Jiffy Pie Crust Mix, 9 Oz by Chelsea Milling Company: Similar Foods

Product:
Jiffy Pie Crust Mix, 9 Oz
Brand:
Jiffy
Maker:
Chelsea Milling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal
Total Fat28.57g
Saturated Fat 11.9g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 643.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg
Potassium, K95.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total190.0ug
Thiamin1.0mg
Riboflavin0.486mg
Niacin5.714mg
Folic acid119.0ug
Ingredients
Wheat Flour, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Salt, Sodium Acid Pyrophosphate, Baking Soda, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.05
All Nutrients Per 100g (3.527 oz)
Calories 499.0kcal (-25.00kcal, -4.77%)
Total Fat24.2g (-4.37g, -15.30%)
Saturated Fat 5.2g (-6.70g, -56.30%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (-19.00mg, -79.17%)
Sodium 629.0mg (-14.00mg, -2.18%)
Total Carbohydrates 62.3g (+5.16g, +9.03%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.3g (+2.30g)
Sugars, added N/A
Protein 9.7g (+4.94g, +103.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe3.7mg (+0.37mg, +11.11%)
Potassium, K85.0mg (-10.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg
Fiber, insoluble1.0g
Phosphorus, P86.0mg
Folate, total204.0ug (+14.00ug, +7.37%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.7g
Fatty acids, total polyunsaturated12.0g
Thiamin1.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.39mg (-0.10mg, -19.75%)
Ash1.5g
Water2.3g
Fiber, soluble1.0g
Vitamin B-60.03mg
Folic acid122.0ug (+3.00ug, +2.52%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.95
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-22.00kcal, -4.20%)
Total Fat24.4g (-4.17g, -14.60%)
Saturated Fat 5.7g (-6.20g, -52.10%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (-19.00mg, -79.17%)
Sodium 687.0mg (+44.00mg, +6.84%)
Total Carbohydrates 61.4g (+4.26g, +7.46%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 9.1g (+4.34g, +91.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg
Fiber, insoluble0.0g
Phosphorus, P85.0mg
Folate, total184.0ug (-6.00ug, -3.16%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.9g
Fatty acids, total polyunsaturated11.9g
Thiamin1.0mg (=)
Zinc, Zn0.8mg
Riboflavin0.35mg (-0.14mg, -27.98%)
Ash2.3g
Water2.8g
Fiber, soluble0.0g
Vitamin B-60.03mg
Folic acid110.0ug (-9.00ug, -7.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-57.00kcal, -10.88%)
Total Fat17.6g (-10.97g, -38.40%)
Saturated Fat 4.1g (-7.80g, -65.55%)
Trans Fat 0.2g (+0.20g)
Cholesterol 2.0mg (-22.00mg, -91.67%)
Sodium 695.0mg (+52.00mg, +8.09%)
Total Carbohydrates 70.1g (+12.96g, +22.68%)
Dietary Fiber 1.5g (+1.50g)
Sugars 16.5g (+16.50g)
Sugars, added N/A
Protein 7.5g (+2.74g, +57.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca72.0mg (+72.00mg)
Iron, Fe3.5mg (+0.17mg, +5.11%)
Potassium, K109.0mg (+14.00mg, +14.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg
Fiber, insoluble0.0g
Phosphorus, P28.0mg
Folate, total152.0ug (-38.00ug, -20.00%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.8g
Fatty acids, total polyunsaturated7.6g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.2mg
Riboflavin0.22mg (-0.27mg, -54.73%)
Ash2.3g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.01mg
Folic acid80.0ug (-39.00ug, -32.77%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.94
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-76.00kcal, -14.50%)
Total Fat12.07g (-16.50g, -57.75%)
Saturated Fat 0.0g (-11.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 724.0mg (+81.00mg, +12.60%)
Total Carbohydrates 72.41g (+15.27g, +26.72%)
Dietary Fiber 3.4g (+3.40g)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 6.9g (+2.14g, +44.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe8.28mg (+4.95mg, +148.65%)
Potassium, K0.0mg (-95.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total197.0ug (+7.00ug, +3.68%)
Vitamin B-120.83ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.07mg
Riboflavin0.352mg (-0.13mg, -27.57%)
Niacin4.138mg (-1.58mg, -27.58%)
Vitamin B-60.276mg
Folic acid121.0ug (+2.00ug, +1.68%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (high Oleic Canola And Or Soybean), Sugar, Contains 2% Or Less Of Maltodextrin, Salt, Molasses, Rye Flour, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast, Spice, Garlic Powder, Natural Flavor, Calcium Carbonate, Fumaric Acid, Tripotassium Phosphate, Barley Malt Extract, Dextrose, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (antioxidant), Reduced Iron, Sodium Ascorbate (vitamin C), Bht (preservative), Zinc Oxide, Niacin, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.19
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-76.00kcal, -14.50%)
Total Fat12.07g (-16.50g, -57.75%)
Saturated Fat 0.0g (-11.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 724.0mg (+81.00mg, +12.60%)
Total Carbohydrates 72.41g (+15.27g, +26.72%)
Dietary Fiber 3.4g (+3.40g)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 6.9g (+2.14g, +44.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe8.28mg (+4.95mg, +148.65%)
Potassium, K0.0mg (-95.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total197.0ug (+7.00ug, +3.68%)
Vitamin B-120.83ug
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated1.72g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.07mg
Riboflavin0.352mg (-0.13mg, -27.57%)
Niacin4.138mg (-1.58mg, -27.58%)
Vitamin B-60.276mg
Folic acid121.0ug (+2.00ug, +1.68%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (high Oleic Canola And Or Soybean), Sugar, Contains 2% Or Less Of: Maltodextrin, Salt, Molasses, Rye Flour, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast, Spice, Garlic Powder, Natural Flavor, Calcium Carbonate, Fumaric Acid, Tripotassium Phosphate, Barley Malt Extract, Dextrose, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (antioxidant), Reduced Iron, Sodium Ascorbate (vitamin C), Bht (preservative), Zinc Oxide, Niacin, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.89
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (-26.00kcal, -4.96%)
Total Fat23.5g (-5.07g, -17.75%)
Saturated Fat 5.2g (-6.70g, -56.30%)
Trans Fat 0.2g (+0.20g)
Cholesterol 5.0mg (-19.00mg, -79.17%)
Sodium 654.0mg (+11.00mg, +1.71%)
Total Carbohydrates 64.5g (+7.36g, +12.88%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 8.6g (+3.84g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe4.1mg (+0.77mg, +23.12%)
Potassium, K106.0mg (+11.00mg, +11.58%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P69.0mg
Folate, total138.0ug (-52.00ug, -27.37%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated11.5g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.8mg
Riboflavin0.36mg (-0.13mg, -25.93%)
Niacin4.8mg (-0.91mg, -16.00%)
Ash0.9g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.50
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-31.00kcal, -5.92%)
Total Fat24.65g (-3.92g, -13.72%)
Saturated Fat 10.56g (-1.34g, -11.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 669.0mg (+26.00mg, +4.04%)
Total Carbohydrates 56.34g (-0.80g, -1.40%)
Dietary Fiber 0.0g (=)
Sugars 14.08g (+14.08g)
Sugars, added N/A
Protein 7.04g (+2.28g, +47.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total169.0ug (-21.00ug, -11.05%)
Thiamin1.0mg (=)
Riboflavin0.239mg (-0.25mg, -50.82%)
Niacin2.817mg (-2.90mg, -50.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Sugar, Water, Salt, Butter (cream, Annatto), Yeast, Nonfat Dry Milk, Natural Flavoring, Caramel Color, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.50
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-64.00kcal, -12.21%)
Total Fat16.5g (-12.07g, -42.25%)
Saturated Fat 5.3g (-6.60g, -55.46%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 543.0mg (-100.00mg, -15.55%)
Total Carbohydrates 73.5g (+16.36g, +28.63%)
Dietary Fiber 1.3g (+1.30g)
Sugars 31.1g (+31.10g)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (+49.00mg)
Iron, Fe3.7mg (+0.37mg, +11.11%)
Potassium, K153.0mg (+58.00mg, +61.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P54.0mg
Folate, total160.0ug (-30.00ug, -15.79%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated6.1g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg
Riboflavin0.24mg (-0.25mg, -50.62%)
Ash2.0g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid96.0ug (-23.00ug, -19.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.60
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-56.00kcal, -10.69%)
Total Fat17.0g (-11.57g, -40.50%)
Saturated Fat 4.3g (-7.60g, -63.87%)
Trans Fat 0.3g (+0.30g)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 612.0mg (-31.00mg, -4.82%)
Total Carbohydrates 67.2g (+10.06g, +17.61%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.6g (+0.60g)
Sugars, added N/A
Protein 11.6g (+6.84g, +143.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+109.00mg)
Iron, Fe4.6mg (+1.27mg, +38.14%)
Potassium, K130.0mg (+35.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Fiber, insoluble0.0g
Phosphorus, P94.0mg
Folate, total206.0ug (+16.00ug, +8.42%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated7.8g
Thiamin1.0mg (=)
Zinc, Zn0.9mg
Riboflavin0.39mg (-0.10mg, -19.75%)
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.03mg
Folic acid123.0ug (+4.00ug, +3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.60
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-56.00kcal, -10.69%)
Total Fat17.0g (-11.57g, -40.50%)
Saturated Fat 4.3g (-7.60g, -63.87%)
Trans Fat 0.3g (+0.30g)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 612.0mg (-31.00mg, -4.82%)
Total Carbohydrates 67.2g (+10.06g, +17.61%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.6g (+0.60g)
Sugars, added N/A
Protein 11.6g (+6.84g, +143.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+109.00mg)
Iron, Fe4.6mg (+1.27mg, +38.14%)
Potassium, K130.0mg (+35.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Fiber, insoluble0.0g
Phosphorus, P94.0mg
Folate, total206.0ug (+16.00ug, +8.42%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated7.8g
Thiamin1.0mg (=)
Zinc, Zn0.9mg
Riboflavin0.39mg (-0.10mg, -19.75%)
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.03mg
Folic acid123.0ug (+4.00ug, +3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.60
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-56.00kcal, -10.69%)
Total Fat17.0g (-11.57g, -40.50%)
Saturated Fat 4.3g (-7.60g, -63.87%)
Trans Fat 0.3g (+0.30g)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 612.0mg (-31.00mg, -4.82%)
Total Carbohydrates 67.2g (+10.06g, +17.61%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.6g (+0.60g)
Sugars, added N/A
Protein 11.6g (+6.84g, +143.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+109.00mg)
Iron, Fe4.6mg (+1.27mg, +38.14%)
Potassium, K130.0mg (+35.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Fiber, insoluble0.0g
Phosphorus, P94.0mg
Folate, total206.0ug (+16.00ug, +8.42%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated7.8g
Thiamin1.0mg (=)
Zinc, Zn0.9mg
Riboflavin0.39mg (-0.10mg, -19.75%)
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.03mg
Folic acid123.0ug (+4.00ug, +3.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.36
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-112.00kcal, -21.37%)
Total Fat8.82g (-19.75g, -69.13%)
Saturated Fat 3.92g (-7.98g, -67.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 78.43g (+21.29g, +37.26%)
Dietary Fiber 0.0g (=)
Sugars 45.1g (+45.10g)
Sugars, added N/A
Protein 3.92g (-0.84g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe2.16mg (-1.17mg, -35.14%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total118.0ug (-72.00ug, -37.89%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg (-0.15mg, -31.48%)
Niacin3.137mg (-2.58mg, -45.10%)
Folic acid75.0ug (-44.00ug, -36.97%)
Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Milk Replacer Blend (whey, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate), Contains Less Than 2 % Of Each Of The Following: Dextrose, Salt, Sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate, Xanthan Gum, Food Starch Modified, Tricalcium Phosphate, Corn Starch, Maltodextrin, Wheat Starch, Silicon Dioxide, Niacin, Natural And Artificial Flavor, Water, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 12.5g (+0.60g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-47.00ug, -24.74%)
Thiamin1.0mg (=)
Riboflavin0.364mg (-0.12mg, -25.10%)
Niacin4.286mg (-1.43mg, -24.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Sugar, Water, Salt, Butter (cream, Annatto), Yeast, Nonfat Dry Milk, Natural Flavoring, Paprika Extractives (color), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 12.5g (+0.60g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-47.00ug, -24.74%)
Thiamin1.0mg (=)
Riboflavin0.364mg (-0.12mg, -25.10%)
Niacin4.286mg (-1.43mg, -24.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Sugar, Water, Salt, Butter (cream, Annatto), Yeast, Nonfat Dry Milk, Natural Flavoring, Paprika Extractives (color), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat23.8g (-4.77g, -16.70%)
Saturated Fat 5.4g (-6.50g, -54.62%)
Trans Fat 0.2g (+0.20g)
Cholesterol 5.0mg (-19.00mg, -79.17%)
Sodium 593.0mg (-50.00mg, -7.78%)
Total Carbohydrates 64.1g (+6.96g, +12.18%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.4g (+1.40g)
Sugars, added N/A
Protein 8.6g (+3.84g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (+49.00mg)
Iron, Fe4.1mg (+0.77mg, +23.12%)
Potassium, K106.0mg (+11.00mg, +11.58%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P69.0mg
Folate, total138.0ug (-52.00ug, -27.37%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated11.5g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.8mg
Riboflavin0.36mg (-0.13mg, -25.93%)
Niacin4.8mg (-0.91mg, -16.00%)
Ash1.2g
Water2.3g
Fiber, soluble1.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Palm And Sunflower Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Yeast), Nonfat Milk, Natural And Artificial Flavors, Dextrose, Monosodium Glutamate, Cream, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin