Best Choice Snack Mix, Traditional! by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Snack Mix, Traditional!
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477126/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal
Total Fat12.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 72.41g
Dietary Fiber 3.4g
Sugars 6.9g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe8.28mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total197.0ug
Vitamin B-120.83ug
Thiamin0.0mg
Zinc, Zn2.07mg
Riboflavin0.352mg
Niacin4.138mg
Vitamin B-60.276mg
Folic acid121.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (high Oleic Canola And Or Soybean), Sugar, Contains 2% Or Less Of Maltodextrin, Salt, Molasses, Rye Flour, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast, Spice, Garlic Powder, Natural Flavor, Calcium Carbonate, Fumaric Acid, Tripotassium Phosphate, Barley Malt Extract, Dextrose, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (antioxidant), Reduced Iron, Sodium Ascorbate (vitamin C), Bht (preservative), Zinc Oxide, Niacin, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.79
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (=)
Total Carbohydrates 72.41g (=)
Dietary Fiber 3.4g (=)
Sugars 6.9g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.28mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total197.0ug (=)
Vitamin B-120.83ug (=)
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated1.72g
Thiamin0.0mg (=)
Zinc, Zn2.07mg (=)
Riboflavin0.352mg (=)
Niacin4.138mg (=)
Vitamin B-60.276mg (=)
Folic acid121.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Corn Meal, Whole Wheat Flour, Vegetable Oil (high Oleic Canola And Or Soybean), Sugar, Contains 2% Or Less Of: Maltodextrin, Salt, Molasses, Rye Flour, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast, Spice, Garlic Powder, Natural Flavor, Calcium Carbonate, Fumaric Acid, Tripotassium Phosphate, Barley Malt Extract, Dextrose, Sodium Bicarbonate, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (antioxidant), Reduced Iron, Sodium Ascorbate (vitamin C), Bht (preservative), Zinc Oxide, Niacin, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+68.00mg, +9.39%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (-22.00ug, -11.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid146.0ug (+25.00ug, +20.66%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+68.00mg, +9.39%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (-22.00ug, -11.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid146.0ug (+25.00ug, +20.66%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+68.00mg, +9.39%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (-22.00ug, -11.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid146.0ug (+25.00ug, +20.66%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+68.00mg, +9.39%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (-22.00ug, -11.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid146.0ug (+25.00ug, +20.66%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+68.00mg, +9.39%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (-22.00ug, -11.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid146.0ug (+25.00ug, +20.66%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat10.0g (-2.07g, -17.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 73.33g (+0.92g, +1.27%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.43g, +93.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (-1.61mg, -19.44%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total200.0ug (+3.00ug, +1.52%)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-31.00kcal, -6.92%)
Total Fat4.17g (-7.90g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+109.00mg, +15.06%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.17g (-2.73g, -39.57%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe4.17mg (-4.11mg, -49.64%)
Potassium, K42.0mg (+42.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (-47.00ug, -23.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.06mg, +18.47%)
Niacin4.167mg (+0.03mg, +0.70%)
Folic acid125.0ug (+4.00ug, +3.31%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+26.00mg, +3.59%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 3.57g (-3.33g, -48.26%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (-3.14mg, -37.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-54.00ug, -27.41%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.01mg, +3.41%)
Niacin5.714mg (+1.58mg, +38.09%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sugar, Fructose, Maltodextrin, Salad Style Mustard [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Food Starch And Natural Flavor], Salt, Malt, Powdered Sugar (sugar, Corn Starch), Onion Powder, Mustard Flour, Honey Powder (cane Sugar, Honey), Yeast, Sodium Bicarbonate, Yeast Extract, Modified Food Starch, Extractives Of Turmeric, Hydrolyzed Soy Protein, Vinegar Solids And Natural Honey Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.59
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-61.00kcal, -13.62%)
Total Fat3.23g (-8.84g, -73.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (+18.00mg, +2.49%)
Total Carbohydrates 80.65g (+8.24g, +11.38%)
Dietary Fiber 3.2g (-0.20g, -5.88%)
Sugars 3.23g (-3.67g, -53.19%)
Sugars, added N/A
Protein 9.68g (+2.78g, +40.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (-3.63mg, -43.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total194.0ug (-3.00ug, -1.52%)
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.548mg (+0.20mg, +55.68%)
Niacin5.161mg (+1.02mg, +24.72%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Malt, Malt Extract), Wheat Gluten, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat0.0g (-12.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-57.00mg, -7.87%)
Total Carbohydrates 83.33g (+10.92g, +15.08%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-3.57g, -51.74%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-4.68mg, -56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+3.00ug, +1.52%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.453mg (+0.10mg, +28.69%)
Niacin5.333mg (+1.20mg, +28.88%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat0.0g (-12.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-57.00mg, -7.87%)
Total Carbohydrates 83.33g (+10.92g, +15.08%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-3.57g, -51.74%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-4.68mg, -56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+3.00ug, +1.52%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.453mg (+0.10mg, +28.69%)
Niacin5.333mg (+1.20mg, +28.88%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat0.0g (-12.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-57.00mg, -7.87%)
Total Carbohydrates 83.33g (+10.92g, +15.08%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (-3.57g, -51.74%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-4.68mg, -56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (+3.00ug, +1.52%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.453mg (+0.10mg, +28.69%)
Niacin5.333mg (+1.20mg, +28.88%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.33
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-60.00kcal, -13.39%)
Total Fat1.76g (-10.31g, -85.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 670.0mg (-54.00mg, -7.46%)
Total Carbohydrates 82.89g (+10.48g, +14.47%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 1.76g (-5.14g, -74.49%)
Sugars, added N/A
Protein 10.58g (+3.68g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.76mg (-3.52mg, -42.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total212.0ug (+15.00ug, +7.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.45mg (+0.10mg, +27.84%)
Niacin5.291mg (+1.15mg, +27.86%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.18
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat7.14g (-4.93g, -40.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+62.00mg, +8.56%)
Total Carbohydrates 78.57g (+6.16g, +8.51%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-4.42mg, -53.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (-54.00ug, -27.41%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.01mg, +3.41%)
Niacin4.286mg (+0.15mg, +3.58%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Syrup, Malt Extract), Corn Starch, Lactic Acid, Yeast, Wheat Gluten, Bromelain, Soda