Sunshine Cheez It Provolone 12 4oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Provolone 12 4oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751228/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal
Total Fat23.5g
Saturated Fat 5.2g
Trans Fat 0.2g
Cholesterol 5.0mg
Sodium 654.0mg
Total Carbohydrates 64.5g
Dietary Fiber 2.2g
Sugars 1.6g
Sugars, added N/A
Protein 8.6g
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe4.1mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P69.0mg
Folate, total138.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated11.5g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.8mg
Riboflavin0.36mg
Niacin4.8mg
Ash0.9g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.03mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 503.0kcal (+5.00kcal, +1.00%)
Total Fat25.0g (+1.50g, +6.38%)
Saturated Fat 6.0g (+0.80g, +15.38%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 695.0mg (+41.00mg, +6.27%)
Total Carbohydrates 62.2g (-2.30g, -3.57%)
Dietary Fiber 2.2g (=)
Sugars 1.1g (-0.50g, -31.25%)
Sugars, added N/A
Protein 8.4g (-0.20g, -2.33%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU (+9.00IU, +90.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe4.0mg (-0.10mg, -2.44%)
Potassium, K104.0mg (-2.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P67.0mg (-2.00mg, -2.90%)
Folate, total135.0ug (-3.00ug, -2.17%)
Fatty acids, total monounsaturated6.1g (+0.50g, +8.93%)
Fatty acids, total polyunsaturated11.7g (+0.20g, +1.74%)
Thiamin1.0mg (=)
Zinc, Zn0.7mg (-0.10mg, -12.50%)
Riboflavin0.35mg (-0.01mg, -2.78%)
Niacin4.7mg (-0.10mg, -2.08%)
Ash2.1g (+1.20g, +133.33%)
Water2.3g (-0.20g, -8.00%)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter (cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat23.8g (+0.30g, +1.28%)
Saturated Fat 5.4g (+0.20g, +3.85%)
Trans Fat 0.2g (=)
Cholesterol 5.0mg (=)
Sodium 593.0mg (-61.00mg, -9.33%)
Total Carbohydrates 64.1g (-0.40g, -0.62%)
Dietary Fiber 2.2g (=)
Sugars 1.4g (-0.20g, -12.50%)
Sugars, added N/A
Protein 8.6g (=)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+2.00IU, +20.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe4.1mg (=)
Potassium, K106.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg16.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P69.0mg (=)
Folate, total138.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.6g (=)
Fatty acids, total polyunsaturated11.5g (=)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn0.8mg (=)
Riboflavin0.36mg (=)
Niacin4.8mg (=)
Ash1.2g (+0.30g, +33.33%)
Water2.3g (-0.20g, -8.00%)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Palm And Sunflower Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Yeast), Nonfat Milk, Natural And Artificial Flavors, Dextrose, Monosodium Glutamate, Cream, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-26.00kcal, -5.22%)
Total Fat19.0g (-4.50g, -19.15%)
Saturated Fat 2.9g (-2.30g, -44.23%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 673.0mg (+19.00mg, +2.91%)
Total Carbohydrates 68.3g (+3.80g, +5.89%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 9.2g (+7.60g, +475.00%)
Sugars, added N/A
Protein 7.4g (-1.20g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-9.00IU, -90.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe3.9mg (-0.20mg, -4.88%)
Potassium, K84.0mg (-22.00mg, -20.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg15.0mg (-1.00mg, -6.25%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P148.0mg (+79.00mg, +114.49%)
Folate, total138.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.5g (-1.10g, -19.64%)
Fatty acids, total polyunsaturated11.1g (-0.40g, -3.48%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn0.5mg (-0.30mg, -37.50%)
Riboflavin0.34mg (-0.02mg, -5.56%)
Niacin4.5mg (-0.30mg, -6.25%)
Ash2.8g (+1.90g, +211.11%)
Water2.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Dextrose, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.26
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (-28.00kcal, -5.62%)
Total Fat18.4g (-5.10g, -21.70%)
Saturated Fat 5.9g (+0.70g, +13.46%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 640.0mg (-14.00mg, -2.14%)
Total Carbohydrates 71.2g (+6.70g, +10.39%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 31.3g (+29.70g, +1856.25%)
Sugars, added N/A
Protein 6.5g (-2.10g, -24.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-35.00mg, -72.92%)
Iron, Fe2.5mg (-1.60mg, -39.02%)
Potassium, K100.0mg (-6.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg9.0mg (-7.00mg, -43.75%)
Fiber, insoluble2.0g (+1.00g, +100.00%)
Phosphorus, P46.0mg (-23.00mg, -33.33%)
Folate, total65.0ug (-73.00ug, -52.90%)
Fatty acids, total monounsaturated4.3g (-1.30g, -23.21%)
Fatty acids, total polyunsaturated6.9g (-4.60g, -40.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.3mg (-0.50mg, -62.50%)
Riboflavin0.23mg (-0.13mg, -36.11%)
Niacin2.6mg (-2.20mg, -45.83%)
Ash1.9g (+1.00g, +111.11%)
Water2.0g (-0.50g, -20.00%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (-0.01mg, -33.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cinnamon, Whey, Soy Lecithin, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-13.00kcal, -2.61%)
Total Fat21.8g (-1.70g, -7.23%)
Saturated Fat 4.5g (-0.70g, -13.46%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 578.0mg (-76.00mg, -11.62%)
Total Carbohydrates 65.6g (+1.10g, +1.71%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 16.8g (+15.20g, +950.00%)
Sugars, added N/A
Protein 7.6g (-1.00g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-9.00IU, -90.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe3.1mg (-1.00mg, -24.39%)
Potassium, K66.0mg (-40.00mg, -37.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (-5.00mg, -31.25%)
Fiber, insoluble1.0g (=)
Phosphorus, P116.0mg (+47.00mg, +68.12%)
Folate, total107.0ug (-31.00ug, -22.46%)
Fatty acids, total monounsaturated5.9g (+0.30g, +5.36%)
Fatty acids, total polyunsaturated9.6g (-1.90g, -16.52%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-0.40mg, -50.00%)
Riboflavin0.26mg (-0.10mg, -27.78%)
Niacin3.5mg (-1.30mg, -27.08%)
Ash2.3g (+1.40g, +155.56%)
Water2.7g (+0.20g, +8.00%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (-0.01mg, -33.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel With Tbhq For Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat17.6g (-5.90g, -25.11%)
Saturated Fat 4.1g (-1.10g, -21.15%)
Trans Fat 0.2g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 695.0mg (+41.00mg, +6.27%)
Total Carbohydrates 70.1g (+5.60g, +8.68%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 16.5g (+14.90g, +931.25%)
Sugars, added N/A
Protein 7.5g (-1.10g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca72.0mg (+24.00mg, +50.00%)
Iron, Fe3.5mg (-0.60mg, -14.63%)
Potassium, K109.0mg (+3.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg (-11.00mg, -68.75%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P28.0mg (-41.00mg, -59.42%)
Folate, total152.0ug (+14.00ug, +10.14%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.8g (-0.80g, -14.29%)
Fatty acids, total polyunsaturated7.6g (-3.90g, -33.91%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.2mg (-0.60mg, -75.00%)
Riboflavin0.22mg (-0.14mg, -38.89%)
Ash2.3g (+1.40g, +155.56%)
Water2.5g (=)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.01mg (-0.02mg, -66.67%)
Folic acid80.0ug
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-3.50g, -14.89%)
Saturated Fat 1.67g (-3.53g, -67.88%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 700.0mg (+46.00mg, +7.03%)
Total Carbohydrates 70.0g (+5.50g, +8.53%)
Dietary Fiber 13.3g (+11.10g, +504.55%)
Sugars 3.33g (+1.73g, +108.12%)
Sugars, added N/A
Protein 3.33g (-5.27g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe4.8mg (+0.70mg, +17.07%)
Potassium, K167.0mg (+61.00mg, +57.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug (-5.00ug, -3.62%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.85mg (+0.49mg, +136.11%)
Niacin10.0mg (+5.20mg, +108.33%)
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carbomethylcelluslose, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (from Beet Or Cane), Xanthan Gum Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-15.00kcal, -3.01%)
Total Fat20.0g (-3.50g, -14.89%)
Saturated Fat 16.7g (+11.50g, +221.15%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 632.0mg (-22.00mg, -3.36%)
Total Carbohydrates 68.8g (+4.30g, +6.67%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 31.7g (+30.10g, +1881.25%)
Sugars, added N/A
Protein 7.0g (-1.60g, -18.60%)
Core Vitamins and Minerals
Vitamin A, IU17.0IU (+7.00IU, +70.00%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca112.0mg (+64.00mg, +133.33%)
Iron, Fe2.2mg (-1.90mg, -46.34%)
Potassium, K168.0mg (+62.00mg, +58.49%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P88.0mg (+19.00mg, +27.54%)
Folate, total76.0ug (-62.00ug, -44.93%)
Fatty acids, total monounsaturated0.6g (-5.00g, -89.29%)
Fatty acids, total polyunsaturated0.2g (-11.30g, -98.26%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.35mg (-0.01mg, -2.78%)
Niacin3.1mg (-1.70mg, -35.42%)
Ash1.8g (+0.90g, +100.00%)
Water2.4g (-0.10g, -4.00%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn And Or Soybean Oil], Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.77
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (-37.00kcal, -7.43%)
Total Fat16.9g (-6.60g, -28.09%)
Saturated Fat 5.4g (+0.20g, +3.85%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 597.0mg (-57.00mg, -8.72%)
Total Carbohydrates 72.8g (+8.30g, +12.87%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 35.8g (+34.20g, +2137.50%)
Sugars, added N/A
Protein 6.0g (-2.60g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-36.00mg, -75.00%)
Iron, Fe2.3mg (-1.80mg, -43.90%)
Potassium, K92.0mg (-14.00mg, -13.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg9.0mg (-7.00mg, -43.75%)
Fiber, insoluble2.0g (+1.00g, +100.00%)
Phosphorus, P42.0mg (-27.00mg, -39.13%)
Folate, total59.0ug (-79.00ug, -57.25%)
Fatty acids, total monounsaturated4.0g (-1.60g, -28.57%)
Fatty acids, total polyunsaturated6.3g (-5.20g, -45.22%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.3mg (-0.50mg, -62.50%)
Riboflavin0.21mg (-0.15mg, -41.67%)
Niacin2.4mg (-2.40mg, -50.00%)
Ash1.8g (+0.90g, +100.00%)
Water2.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (-0.01mg, -33.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cornstarch, Cinnamon, Propylene Glycol Alginate, Color Added, Modified Soy Protein, Whey, Soy Lecithin, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.42
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+4.00kcal, +0.80%)
Total Fat24.4g (+0.90g, +3.83%)
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 5.0mg (=)
Sodium 687.0mg (+33.00mg, +5.05%)
Total Carbohydrates 61.4g (-3.10g, -4.81%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 1.3g (-0.30g, -18.75%)
Sugars, added N/A
Protein 9.1g (+0.50g, +5.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe4.0mg (-0.10mg, -2.44%)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg (+4.00mg, +25.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P85.0mg (+16.00mg, +23.19%)
Folate, total184.0ug (+46.00ug, +33.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.9g (+0.30g, +5.36%)
Fatty acids, total polyunsaturated11.9g (+0.40g, +3.48%)
Thiamin1.0mg (=)
Zinc, Zn0.8mg (=)
Riboflavin0.35mg (-0.01mg, -2.78%)
Ash2.3g (+1.40g, +155.56%)
Water2.8g (+0.30g, +12.00%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.03mg (=)
Folic acid110.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-64.00kcal, -12.85%)
Total Fat10.6g (-12.90g, -54.89%)
Saturated Fat 0.8g (-4.40g, -84.62%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 692.0mg (+38.00mg, +5.81%)
Total Carbohydrates 77.3g (+12.80g, +19.84%)
Dietary Fiber 3.4g (+1.20g, +54.55%)
Sugars 19.2g (+17.60g, +1100.00%)
Sugars, added N/A
Protein 7.4g (-1.20g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-32.00mg, -66.67%)
Iron, Fe4.7mg (+0.60mg, +14.63%)
Potassium, K139.0mg (+33.00mg, +31.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (+24.00mg, +150.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P127.0mg (+58.00mg, +84.06%)
Folate, total109.0ug (-29.00ug, -21.01%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated5.5g (-0.10g, -1.79%)
Fatty acids, total polyunsaturated3.0g (-8.50g, -73.91%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.20mg, +25.00%)
Riboflavin0.27mg (-0.09mg, -25.00%)
Ash1.95g (+1.05g, +116.67%)
Water2.75g (+0.25g, +10.00%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.12mg (+0.09mg, +300.00%)
Folic acid59.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-69.00kcal, -13.86%)
Total Fat7.14g (-16.36g, -69.62%)
Saturated Fat 0.0g (-5.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 679.0mg (+25.00mg, +3.82%)
Total Carbohydrates 78.57g (+14.07g, +21.81%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.46g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-27.00mg, -56.25%)
Iron, Fe7.14mg (+3.04mg, +74.15%)
Potassium, K143.0mg (+37.00mg, +34.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total79.0ug (-59.00ug, -42.75%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-69.00kcal, -13.86%)
Total Fat7.14g (-16.36g, -69.62%)
Saturated Fat 0.0g (-5.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 679.0mg (+25.00mg, +3.82%)
Total Carbohydrates 78.57g (+14.07g, +21.81%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.46g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-27.00mg, -56.25%)
Iron, Fe7.14mg (+3.04mg, +74.15%)
Potassium, K143.0mg (+37.00mg, +34.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total79.0ug (-59.00ug, -42.75%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat21.43g (-2.07g, -8.81%)
Saturated Fat 3.57g (-1.63g, -31.35%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 607.0mg (-47.00mg, -7.19%)
Total Carbohydrates 67.86g (+3.36g, +5.21%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 3.57g (+1.97g, +123.12%)
Sugars, added N/A
Protein 7.14g (-1.46g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe1.29mg (-2.81mg, -68.54%)
Potassium, K125.0mg (+19.00mg, +17.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (+13.00mg, +81.25%)
Phosphorus, P71.0mg (+2.00mg, +2.90%)
Folate, total29.0ug (-109.00ug, -78.99%)
Fatty acids, total monounsaturated5.36g (-0.24g, -4.29%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated12.5g (+1.00g, +8.70%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.07mg (+0.27mg, +33.75%)
Selenium, Se5.0ug
Niacin1.429mg (-3.37mg, -70.23%)
Vitamin B-60.143mg (+0.11mg, +376.67%)
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Corn Syrup Solids, Tomato Powder, Whey Powder, Onion Powder, Skim Milk Powder, Natural & Artificial Flavoring, Garlic Powder, Monosodium Glutamate, Buttermilk Powder, Sugar, Spice, Malic Acid, Yellow #5 Lake, Disodium Guanylate, Disodium Inosinate, Gum Acacia, Red #40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.96
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-50.00kcal, -10.04%)
Total Fat13.79g (-9.71g, -41.32%)
Saturated Fat 0.0g (-5.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 724.0mg (+70.00mg, +10.70%)
Total Carbohydrates 72.41g (+7.91g, +12.26%)
Dietary Fiber 3.4g (+1.20g, +54.55%)
Sugars 6.9g (+5.30g, +331.25%)
Sugars, added N/A
Protein 6.9g (-1.70g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-10.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+21.00mg, +43.75%)
Iron, Fe6.21mg (+2.11mg, +51.46%)
Potassium, K172.0mg (+66.00mg, +62.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total138.0ug (=)
Vitamin B-120.41ug (+0.41ug)
Fatty acids, total monounsaturated8.62g (+3.02g, +53.93%)
Fatty acids, total polyunsaturated1.72g (-9.78g, -85.04%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.03mg (+0.23mg, +28.75%)
Riboflavin0.117mg (-0.24mg, -67.50%)
Niacin2.759mg (-2.04mg, -42.52%)
Vitamin B-60.138mg (+0.11mg, +360.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oil (canola, Sunflower And Or Soybean Oil), Sugar, Contains Less Than 2% Of Maltodextrin, Salt, Rye Flour, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Caramel Color, Molasses, Natural Flavor (contains Milk), Yeast, Calcium Carbonate, Barley Malt Extract, Spices, Dextrose, Sodium Bicarbonate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Sodium Ascorbate (vitamin C), Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Vitamin B12