Sunshine Cheez It Provolone 12 4oz by Kellogg Company Us: Similar Foods
- Product:
- Sunshine Cheez It Provolone 12 4oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751228/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal | |
| Total Fat | 23.5g | |
| Saturated Fat | 5.2g | |
| Trans Fat | 0.2g | |
| Cholesterol | 5.0mg | |
| Sodium | 654.0mg | |
| Total Carbohydrates | 64.5g | |
| Dietary Fiber | 2.2g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 8.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 4.1mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 138.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g | |
| Fatty acids, total polyunsaturated | 11.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.8mg | |
| Riboflavin | 0.36mg | |
| Niacin | 4.8mg | |
| Ash | 0.9g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 503.0kcal (+5.00kcal, +1.00%) | |
| Total Fat | 25.0g (+1.50g, +6.38%) | |
| Saturated Fat | 6.0g (+0.80g, +15.38%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 695.0mg (+41.00mg, +6.27%) | |
| Total Carbohydrates | 62.2g (-2.30g, -3.57%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 1.1g (-0.50g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-0.20g, -2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19.0IU (+9.00IU, +90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 4.0mg (-0.10mg, -2.44%) | |
| Potassium, K | 104.0mg (-2.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 67.0mg (-2.00mg, -2.90%) | |
| Folate, total | 135.0ug (-3.00ug, -2.17%) | |
| Fatty acids, total monounsaturated | 6.1g (+0.50g, +8.93%) | |
| Fatty acids, total polyunsaturated | 11.7g (+0.20g, +1.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.35mg (-0.01mg, -2.78%) | |
| Niacin | 4.7mg (-0.10mg, -2.08%) | |
| Ash | 2.1g (+1.20g, +133.33%) | |
| Water | 2.3g (-0.20g, -8.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter (cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 23.8g (+0.30g, +1.28%) | |
| Saturated Fat | 5.4g (+0.20g, +3.85%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 593.0mg (-61.00mg, -9.33%) | |
| Total Carbohydrates | 64.1g (-0.40g, -0.62%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 1.4g (-0.20g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+2.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+1.00mg, +2.08%) | |
| Iron, Fe | 4.1mg (=) | |
| Potassium, K | 106.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 69.0mg (=) | |
| Folate, total | 138.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.6g (=) | |
| Fatty acids, total polyunsaturated | 11.5g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (=) | |
| Riboflavin | 0.36mg (=) | |
| Niacin | 4.8mg (=) | |
| Ash | 1.2g (+0.30g, +33.33%) | |
| Water | 2.3g (-0.20g, -8.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Palm And Sunflower Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Yeast), Nonfat Milk, Natural And Artificial Flavors, Dextrose, Monosodium Glutamate, Cream, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-26.00kcal, -5.22%) | |
| Total Fat | 19.0g (-4.50g, -19.15%) | |
| Saturated Fat | 2.9g (-2.30g, -44.23%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 673.0mg (+19.00mg, +2.91%) | |
| Total Carbohydrates | 68.3g (+3.80g, +5.89%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 9.2g (+7.60g, +475.00%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-1.20g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-9.00IU, -90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+12.00mg, +25.00%) | |
| Iron, Fe | 3.9mg (-0.20mg, -4.88%) | |
| Potassium, K | 84.0mg (-22.00mg, -20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-1.00mg, -6.25%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 148.0mg (+79.00mg, +114.49%) | |
| Folate, total | 138.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.5g (-1.10g, -19.64%) | |
| Fatty acids, total polyunsaturated | 11.1g (-0.40g, -3.48%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.30mg, -37.50%) | |
| Riboflavin | 0.34mg (-0.02mg, -5.56%) | |
| Niacin | 4.5mg (-0.30mg, -6.25%) | |
| Ash | 2.8g (+1.90g, +211.11%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Dextrose, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (-28.00kcal, -5.62%) | |
| Total Fat | 18.4g (-5.10g, -21.70%) | |
| Saturated Fat | 5.9g (+0.70g, +13.46%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 640.0mg (-14.00mg, -2.14%) | |
| Total Carbohydrates | 71.2g (+6.70g, +10.39%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 31.3g (+29.70g, +1856.25%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.10g, -24.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-35.00mg, -72.92%) | |
| Iron, Fe | 2.5mg (-1.60mg, -39.02%) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (-7.00mg, -43.75%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 46.0mg (-23.00mg, -33.33%) | |
| Folate, total | 65.0ug (-73.00ug, -52.90%) | |
| Fatty acids, total monounsaturated | 4.3g (-1.30g, -23.21%) | |
| Fatty acids, total polyunsaturated | 6.9g (-4.60g, -40.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.3mg (-0.50mg, -62.50%) | |
| Riboflavin | 0.23mg (-0.13mg, -36.11%) | |
| Niacin | 2.6mg (-2.20mg, -45.83%) | |
| Ash | 1.9g (+1.00g, +111.11%) | |
| Water | 2.0g (-0.50g, -20.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cinnamon, Whey, Soy Lecithin, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-13.00kcal, -2.61%) | |
| Total Fat | 21.8g (-1.70g, -7.23%) | |
| Saturated Fat | 4.5g (-0.70g, -13.46%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 578.0mg (-76.00mg, -11.62%) | |
| Total Carbohydrates | 65.6g (+1.10g, +1.71%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 16.8g (+15.20g, +950.00%) | |
| Sugars, added | N/A | |
| Protein | 7.6g (-1.00g, -11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-9.00IU, -90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.1mg (-1.00mg, -24.39%) | |
| Potassium, K | 66.0mg (-40.00mg, -37.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-5.00mg, -31.25%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 116.0mg (+47.00mg, +68.12%) | |
| Folate, total | 107.0ug (-31.00ug, -22.46%) | |
| Fatty acids, total monounsaturated | 5.9g (+0.30g, +5.36%) | |
| Fatty acids, total polyunsaturated | 9.6g (-1.90g, -16.52%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-0.40mg, -50.00%) | |
| Riboflavin | 0.26mg (-0.10mg, -27.78%) | |
| Niacin | 3.5mg (-1.30mg, -27.08%) | |
| Ash | 2.3g (+1.40g, +155.56%) | |
| Water | 2.7g (+0.20g, +8.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel With Tbhq For Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 17.6g (-5.90g, -25.11%) | |
| Saturated Fat | 4.1g (-1.10g, -21.15%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (-3.00mg, -60.00%) | |
| Sodium | 695.0mg (+41.00mg, +6.27%) | |
| Total Carbohydrates | 70.1g (+5.60g, +8.68%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 16.5g (+14.90g, +931.25%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.10g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+24.00mg, +50.00%) | |
| Iron, Fe | 3.5mg (-0.60mg, -14.63%) | |
| Potassium, K | 109.0mg (+3.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg (-11.00mg, -68.75%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 28.0mg (-41.00mg, -59.42%) | |
| Folate, total | 152.0ug (+14.00ug, +10.14%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.8g (-0.80g, -14.29%) | |
| Fatty acids, total polyunsaturated | 7.6g (-3.90g, -33.91%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.2mg (-0.60mg, -75.00%) | |
| Riboflavin | 0.22mg (-0.14mg, -38.89%) | |
| Ash | 2.3g (+1.40g, +155.56%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.01mg (-0.02mg, -66.67%) | |
| Folic acid | 80.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-3.50g, -14.89%) | |
| Saturated Fat | 1.67g (-3.53g, -67.88%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 700.0mg (+46.00mg, +7.03%) | |
| Total Carbohydrates | 70.0g (+5.50g, +8.53%) | |
| Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
| Sugars | 3.33g (+1.73g, +108.12%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.27g, -61.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 4.8mg (+0.70mg, +17.07%) | |
| Potassium, K | 167.0mg (+61.00mg, +57.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-5.00ug, -3.62%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.85mg (+0.49mg, +136.11%) | |
| Niacin | 10.0mg (+5.20mg, +108.33%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carbomethylcelluslose, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (from Beet Or Cane), Xanthan Gum Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-15.00kcal, -3.01%) | |
| Total Fat | 20.0g (-3.50g, -14.89%) | |
| Saturated Fat | 16.7g (+11.50g, +221.15%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 2.0mg (-3.00mg, -60.00%) | |
| Sodium | 632.0mg (-22.00mg, -3.36%) | |
| Total Carbohydrates | 68.8g (+4.30g, +6.67%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 31.7g (+30.10g, +1881.25%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-1.60g, -18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17.0IU (+7.00IU, +70.00%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 112.0mg (+64.00mg, +133.33%) | |
| Iron, Fe | 2.2mg (-1.90mg, -46.34%) | |
| Potassium, K | 168.0mg (+62.00mg, +58.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 88.0mg (+19.00mg, +27.54%) | |
| Folate, total | 76.0ug (-62.00ug, -44.93%) | |
| Fatty acids, total monounsaturated | 0.6g (-5.00g, -89.29%) | |
| Fatty acids, total polyunsaturated | 0.2g (-11.30g, -98.26%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.35mg (-0.01mg, -2.78%) | |
| Niacin | 3.1mg (-1.70mg, -35.42%) | |
| Ash | 1.8g (+0.90g, +100.00%) | |
| Water | 2.4g (-0.10g, -4.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn And Or Soybean Oil], Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-37.00kcal, -7.43%) | |
| Total Fat | 16.9g (-6.60g, -28.09%) | |
| Saturated Fat | 5.4g (+0.20g, +3.85%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 597.0mg (-57.00mg, -8.72%) | |
| Total Carbohydrates | 72.8g (+8.30g, +12.87%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 35.8g (+34.20g, +2137.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.60g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-36.00mg, -75.00%) | |
| Iron, Fe | 2.3mg (-1.80mg, -43.90%) | |
| Potassium, K | 92.0mg (-14.00mg, -13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (-7.00mg, -43.75%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 42.0mg (-27.00mg, -39.13%) | |
| Folate, total | 59.0ug (-79.00ug, -57.25%) | |
| Fatty acids, total monounsaturated | 4.0g (-1.60g, -28.57%) | |
| Fatty acids, total polyunsaturated | 6.3g (-5.20g, -45.22%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.3mg (-0.50mg, -62.50%) | |
| Riboflavin | 0.21mg (-0.15mg, -41.67%) | |
| Niacin | 2.4mg (-2.40mg, -50.00%) | |
| Ash | 1.8g (+0.90g, +100.00%) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cornstarch, Cinnamon, Propylene Glycol Alginate, Color Added, Modified Soy Protein, Whey, Soy Lecithin, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+4.00kcal, +0.80%) | |
| Total Fat | 24.4g (+0.90g, +3.83%) | |
| Saturated Fat | 5.7g (+0.50g, +9.62%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 687.0mg (+33.00mg, +5.05%) | |
| Total Carbohydrates | 61.4g (-3.10g, -4.81%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 1.3g (-0.30g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.50g, +5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 4.0mg (-0.10mg, -2.44%) | |
| Potassium, K | 118.0mg (+12.00mg, +11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (+4.00mg, +25.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 85.0mg (+16.00mg, +23.19%) | |
| Folate, total | 184.0ug (+46.00ug, +33.33%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.9g (+0.30g, +5.36%) | |
| Fatty acids, total polyunsaturated | 11.9g (+0.40g, +3.48%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.8mg (=) | |
| Riboflavin | 0.35mg (-0.01mg, -2.78%) | |
| Ash | 2.3g (+1.40g, +155.56%) | |
| Water | 2.8g (+0.30g, +12.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 110.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-64.00kcal, -12.85%) | |
| Total Fat | 10.6g (-12.90g, -54.89%) | |
| Saturated Fat | 0.8g (-4.40g, -84.62%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 692.0mg (+38.00mg, +5.81%) | |
| Total Carbohydrates | 77.3g (+12.80g, +19.84%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 19.2g (+17.60g, +1100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-1.20g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-32.00mg, -66.67%) | |
| Iron, Fe | 4.7mg (+0.60mg, +14.63%) | |
| Potassium, K | 139.0mg (+33.00mg, +31.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (+24.00mg, +150.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 127.0mg (+58.00mg, +84.06%) | |
| Folate, total | 109.0ug (-29.00ug, -21.01%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 5.5g (-0.10g, -1.79%) | |
| Fatty acids, total polyunsaturated | 3.0g (-8.50g, -73.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.0mg (+0.20mg, +25.00%) | |
| Riboflavin | 0.27mg (-0.09mg, -25.00%) | |
| Ash | 1.95g (+1.05g, +116.67%) | |
| Water | 2.75g (+0.25g, +10.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.12mg (+0.09mg, +300.00%) | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-69.00kcal, -13.86%) | |
| Total Fat | 7.14g (-16.36g, -69.62%) | |
| Saturated Fat | 0.0g (-5.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 679.0mg (+25.00mg, +3.82%) | |
| Total Carbohydrates | 78.57g (+14.07g, +21.81%) | |
| Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.46g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-27.00mg, -56.25%) | |
| Iron, Fe | 7.14mg (+3.04mg, +74.15%) | |
| Potassium, K | 143.0mg (+37.00mg, +34.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 79.0ug (-59.00ug, -42.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-69.00kcal, -13.86%) | |
| Total Fat | 7.14g (-16.36g, -69.62%) | |
| Saturated Fat | 0.0g (-5.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 679.0mg (+25.00mg, +3.82%) | |
| Total Carbohydrates | 78.57g (+14.07g, +21.81%) | |
| Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.46g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-27.00mg, -56.25%) | |
| Iron, Fe | 7.14mg (+3.04mg, +74.15%) | |
| Potassium, K | 143.0mg (+37.00mg, +34.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 79.0ug (-59.00ug, -42.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Shortening (palm Oil And Tbhq For Freshness), Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Yeast], Malt, Salt, Dextrose, Whey, Diammonium Phosphate [dough Conditioner] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 21.43g (-2.07g, -8.81%) | |
| Saturated Fat | 3.57g (-1.63g, -31.35%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 607.0mg (-47.00mg, -7.19%) | |
| Total Carbohydrates | 67.86g (+3.36g, +5.21%) | |
| Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
| Sugars | 3.57g (+1.97g, +123.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.46g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-2.81mg, -68.54%) | |
| Potassium, K | 125.0mg (+19.00mg, +17.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+13.00mg, +81.25%) | |
| Phosphorus, P | 71.0mg (+2.00mg, +2.90%) | |
| Folate, total | 29.0ug (-109.00ug, -78.99%) | |
| Fatty acids, total monounsaturated | 5.36g (-0.24g, -4.29%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 12.5g (+1.00g, +8.70%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.07mg (+0.27mg, +33.75%) | |
| Selenium, Se | 5.0ug | |
| Niacin | 1.429mg (-3.37mg, -70.23%) | |
| Vitamin B-6 | 0.143mg (+0.11mg, +376.67%) | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Corn Syrup Solids, Tomato Powder, Whey Powder, Onion Powder, Skim Milk Powder, Natural & Artificial Flavoring, Garlic Powder, Monosodium Glutamate, Buttermilk Powder, Sugar, Spice, Malic Acid, Yellow #5 Lake, Disodium Guanylate, Disodium Inosinate, Gum Acacia, Red #40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-50.00kcal, -10.04%) | |
| Total Fat | 13.79g (-9.71g, -41.32%) | |
| Saturated Fat | 0.0g (-5.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 724.0mg (+70.00mg, +10.70%) | |
| Total Carbohydrates | 72.41g (+7.91g, +12.26%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 6.9g (+5.30g, +331.25%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.70g, -19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+21.00mg, +43.75%) | |
| Iron, Fe | 6.21mg (+2.11mg, +51.46%) | |
| Potassium, K | 172.0mg (+66.00mg, +62.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug (=) | |
| Vitamin B-12 | 0.41ug (+0.41ug) | |
| Fatty acids, total monounsaturated | 8.62g (+3.02g, +53.93%) | |
| Fatty acids, total polyunsaturated | 1.72g (-9.78g, -85.04%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.03mg (+0.23mg, +28.75%) | |
| Riboflavin | 0.117mg (-0.24mg, -67.50%) | |
| Niacin | 2.759mg (-2.04mg, -42.52%) | |
| Vitamin B-6 | 0.138mg (+0.11mg, +360.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oil (canola, Sunflower And Or Soybean Oil), Sugar, Contains Less Than 2% Of Maltodextrin, Salt, Rye Flour, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Caramel Color, Molasses, Natural Flavor (contains Milk), Yeast, Calcium Carbonate, Barley Malt Extract, Spices, Dextrose, Sodium Bicarbonate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Sodium Ascorbate (vitamin C), Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||