Cedarlane, Three Layer Enchilada Pie by Cedarlane Natural Foods, Inc: Similar Foods

Product:
Cedarlane, Three Layer Enchilada Pie
Brand:
Cedarlane
Maker:
Cedarlane Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat4.49g
Saturated Fat 2.24g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 272.0mg
Total Carbohydrates 14.42g
Dietary Fiber 2.9g
Sugars 2.24g
Sugars, added N/A
Protein 6.41g
Core Vitamins and Minerals
Vitamin A, IU321.0IU
Vitamin C, total ascorbic acid28.8mg
Calcium, Ca112.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Pie Filling (organic Black Beans, Reduced Fat Cheddar Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [color]}, Organic Green Chilis, Cheddar Cheese {cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {water, Organic Soybeans, Salt, Organic Alcohol}, Herbs And Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (filtered Water, Organic Tomatoes, Diced In Juice {fresh Vine Ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs And Spices), Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour, Trace Of Lime}, Cheddar Cheese (cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (=)
Total Fat4.62g (+0.13g, +2.90%)
Saturated Fat 1.89g (-0.35g, -15.63%)
Trans Fat 0.42g (+0.42g)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 298.0mg (+26.00mg, +9.56%)
Total Carbohydrates 10.5g (-3.92g, -27.18%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 2.1g (-0.14g, -6.25%)
Sugars, added N/A
Protein 8.82g (+2.41g, +37.60%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-6.00IU, -1.87%)
Vitamin C, total ascorbic acid6.3mg (-22.50mg, -78.13%)
Calcium, Ca105.0mg (-7.00mg, -6.25%)
Iron, Fe0.76mg (-0.39mg, -33.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (zucchini, Diced Tomatoes), Cooked Penne Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Olive Oil, Onions, Garlic Puree [garlic, High Fructose Corn Syrup], Chicken Base [chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives], Spices, Salt, Sugar, Corn Starch), Cooked Chicken Breast Strips With Garlic (chicken Breast, Water, Seasoning [salt, Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Natural Flavor (milk), Parsley, Spices, Oil Of Garlic], Sodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+10.00kcal, +8.20%)
Total Fat9.55g (+5.06g, +112.69%)
Saturated Fat 2.27g (+0.03g, +1.34%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 259.0mg (-13.00mg, -4.78%)
Total Carbohydrates 3.64g (-10.78g, -74.76%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 2.27g (+0.03g, +1.34%)
Sugars, added N/A
Protein 7.27g (+0.86g, +13.42%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+20.00IU, +6.23%)
Vitamin C, total ascorbic acid1.6mg (-27.20mg, -94.44%)
Calcium, Ca114.0mg (+2.00mg, +1.79%)
Iron, Fe0.33mg (-0.82mg, -71.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-21.00kcal, -17.21%)
Total Fat3.52g (-0.97g, -21.60%)
Saturated Fat 1.76g (-0.48g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 295.0mg (+23.00mg, +8.46%)
Total Carbohydrates 7.05g (-7.37g, -51.11%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 2.64g (+0.40g, +17.86%)
Sugars, added N/A
Protein 10.13g (+3.72g, +58.03%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid15.9mg (-12.90mg, -44.79%)
Calcium, Ca132.0mg (+20.00mg, +17.86%)
Iron, Fe0.16mg (-0.99mg, -86.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites Omelette (egg Whites, Water, Less Than 2% Of The Following: Corn Starch, Skim Milk, Whole Milk, Xanthan Gum, Garlic Powder, Onion Powder, Salt, Annatto Extract, White Pepper, Nutmeg), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Milk (pasteurized Milk, Vitamin D3), Potatoes, Red Onions, Green Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Water, Corn Starch, Canola Oil, Salt, Garlic Powder, Black Pepper, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+19.00kcal, +15.57%)
Total Fat4.85g (+0.36g, +8.02%)
Saturated Fat 1.54g (-0.70g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 264.0mg (-8.00mg, -2.94%)
Total Carbohydrates 15.42g (+1.00g, +6.93%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 1.76g (-0.48g, -21.43%)
Sugars, added N/A
Protein 9.69g (+3.28g, +51.17%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid5.3mg (-23.50mg, -81.60%)
Calcium, Ca88.0mg (-24.00mg, -21.43%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), White Meat Chicken Breast Without Antibiotics And Fed A Vegetarian Diet Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes],salt, Spices, Parsley), Soy Bean Oil, Onions, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Oil, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Corn Starch, Olive Oil, Salt, Spices, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat5.88g (+1.39g, +30.96%)
Saturated Fat 2.94g (+0.70g, +31.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 282.0mg (+10.00mg, +3.68%)
Total Carbohydrates 12.94g (-1.48g, -10.26%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 1.18g (-1.06g, -47.32%)
Sugars, added N/A
Protein 5.88g (-0.53g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+32.00IU, +9.97%)
Vitamin C, total ascorbic acid7.1mg (-21.70mg, -75.35%)
Calcium, Ca94.0mg (-18.00mg, -16.07%)
Iron, Fe0.42mg (-0.73mg, -63.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans Water Salt, Vegetable Oil (cottonseed Oil), Garlic, Pico De Gallo (roma Tomato, White Onion Jalapeno, Cilantro, Lime Juice, Sea Salt,), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto Powdered Cellulose (anti Caking Agent), Sour Cream (cultured Cream, Food Starch Modified Sodium Phosphate, Guar Gum, Carrageena, Locust Bean Gum Potassium Sorbate (to Preserve Freshness), Black Olives (sliced Ripe Olives, Water Salt And Ferrous Gluconate Added To Stabilize Color), Jalapeno Peppers (sliced Jalapeno, Water Vinegar Salt And A Trace Of Cacium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+1.00kcal, +0.82%)
Total FatN/A
Saturated Fat 2.05g (-0.19g, -8.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 255.0mg (-17.00mg, -6.25%)
Total Carbohydrates 4.09g (-10.33g, -71.64%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 2.27g (+0.03g, +1.34%)
Sugars, added N/A
Protein 5.91g (-0.50g, -7.80%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+20.00IU, +6.23%)
Vitamin C, total ascorbic acid1.6mg (-27.20mg, -94.44%)
Calcium, Ca91.0mg (-21.00mg, -18.75%)
Iron, Fe0.49mg (-0.66mg, -57.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [preservative], Sodium Diacetate [preservative] , Sodium Erythorbate [preservative], Sodium Nitrite [preservative], Sodium Phosphates [preservative]), Diced Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking] , Natamycin [a Natural Mold Inhibitor]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sugar, Salt , Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative] , Sodium Erythorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-16.00kcal, -13.11%)
Total Fat6.53g (+2.04g, +45.43%)
Saturated Fat 3.67g (+1.43g, +63.84%)
Trans Fat 0.2g (+0.20g)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 286.0mg (+14.00mg, +5.15%)
Total Carbohydrates 6.53g (-7.89g, -54.72%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 3.27g (+1.03g, +45.98%)
Sugars, added N/A
Protein 4.9g (-1.51g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid8.6mg (-20.20mg, -70.14%)
Calcium, Ca143.0mg (+31.00mg, +27.68%)
Iron, Fe0.29mg (-0.86mg, -74.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Vegetable Stock (water, Vegetable Base [salt, Yeast Extract, Sugar, Dextrose, Onion Powder, Soybean Oil, Cornstarch, Celery Powder, Black Pepper, Turmeric {color}]), Broccoli, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Potato Starch & Cellulose Powder [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Natural Cheese Flavor (cheddar, Blue And Semi Soft Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Modified Cornstarch, Canola Oil, Cultured Dextrose, Garlic, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+9.00kcal, +7.38%)
Total Fat9.8g (+5.31g, +118.26%)
Saturated Fat 6.12g (+3.88g, +173.21%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+18.00mg, +163.64%)
Sodium 310.0mg (+38.00mg, +13.97%)
Total Carbohydrates 6.12g (-8.30g, -57.56%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 0.41g (-1.83g, -81.70%)
Sugars, added N/A
Protein 4.49g (-1.92g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid6.1mg (-22.70mg, -78.82%)
Calcium, Ca122.0mg (+10.00mg, +8.93%)
Iron, Fe0.15mg (-1.00mg, -86.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Broccoli, Light Cream (milk, Cream), Rice Flour, Butter (cream, Salt), Onions, Olive Oil, Sea Salt, Garlic, Spices, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-16.00kcal, -13.11%)
Total Fat5.31g (+0.82g, +18.26%)
Saturated Fat 3.1g (+0.86g, +38.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 257.0mg (-15.00mg, -5.51%)
Total Carbohydrates 8.85g (-5.57g, -38.63%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 3.54g (+1.30g, +58.04%)
Sugars, added N/A
Protein 5.31g (-1.10g, -17.16%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+33.00IU, +10.28%)
Vitamin C, total ascorbic acid4.2mg (-24.60mg, -85.42%)
Calcium, Ca88.0mg (-24.00mg, -21.43%)
Iron, Fe0.96mg (-0.19mg, -16.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder [added To Prevent Caking], Natamycin [natural Mold Inhibitor]), Tomatoes, Feta Cheese (pasteurized Milk [cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Panko Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [added As A Dough Conditioner]), Sun Dried Tomatoes (tomatoes, Contains Sulfur Dioxide For Color Retention), Parsley, Olive Oil (olives), Balsamic Vinegar, Basil, Garlic, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat10.13g (+5.64g, +125.61%)
Saturated Fat 1.76g (-0.48g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 282.0mg (+10.00mg, +3.68%)
Total Carbohydrates 4.41g (-10.01g, -69.42%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 0.88g (-1.36g, -60.71%)
Sugars, added N/A
Protein 2.64g (-3.77g, -58.81%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid13.2mg (-15.60mg, -54.17%)
Calcium, Ca66.0mg (-46.00mg, -41.07%)
Iron, Fe1.59mg (+0.44mg, +38.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.85g
Fatty acids, total polyunsaturated3.52g
Ingredients
Capellini Pasta (semolina [wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine, Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10th Of 1% As A Preservative), Rice Vinegar Made From Real Rice (diluted With Water To 4 2% Acidity [42 Grain] Gluten Free), Red Bell Pepper, Green Onion, Cilantro, Sesame Oil (soybean Oil, Sesame Oil), Olive Oil, Sesame Seeds, Black Sesame Seeds, Fresh Garlic, Fresh Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+12.00kcal, +9.84%)
Total Fat6.34g (+1.85g, +41.20%)
Saturated Fat 2.82g (+0.58g, +25.89%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+21.00mg, +190.91%)
Sodium 289.0mg (+17.00mg, +6.25%)
Total Carbohydrates 7.04g (-7.38g, -51.18%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 0.7g (-1.54g, -68.75%)
Sugars, added N/A
Protein 12.68g (+6.27g, +97.82%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-39.00IU, -12.15%)
Vitamin C, total ascorbic acid8.5mg (-20.30mg, -70.49%)
Calcium, Ca106.0mg (-6.00mg, -5.36%)
Iron, Fe0.76mg (-0.39mg, -33.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes, Corn Starch, Cellulose), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+10.00kcal, +8.20%)
Total Fat4.85g (+0.36g, +8.02%)
Saturated Fat 3.08g (+0.84g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 273.0mg (+1.00mg, +0.37%)
Total Carbohydrates 14.98g (+0.56g, +3.88%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 0.44g (-1.80g, -80.36%)
Sugars, added N/A
Protein 6.61g (+0.20g, +3.12%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid0.0mg (-28.80mg, -100.00%)
Calcium, Ca115.0mg (+3.00mg, +2.68%)
Iron, Fe0.31mg (-0.84mg, -73.04%)
Potassium, K44.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.44g
Ingredients
White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Wheat Flour, Salt), Cooked Macaroni (water, Durum Wheat Semolina), Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+5.00kcal, +4.10%)
Total Fat9.8g (+5.31g, +118.26%)
Saturated Fat 6.12g (+3.88g, +173.21%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+18.00mg, +163.64%)
Sodium 310.0mg (+38.00mg, +13.97%)
Total Carbohydrates 6.12g (-8.30g, -57.56%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 0.41g (-1.83g, -81.70%)
Sugars, added N/A
Protein 4.49g (-1.92g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid0.5mg (-28.30mg, -98.26%)
Calcium, Ca122.0mg (+10.00mg, +8.93%)
Iron, Fe0.15mg (-1.00mg, -86.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Broccoli, Light Cream (milk, Cream), Rice Flour, Butter (cream, Salt), Onions, Olive Oil, Sea Salt, Garlic, Spices, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-17.00kcal, -13.93%)
Total Fat4.39g (-0.10g, -2.23%)
Saturated Fat 2.19g (-0.05g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 246.0mg (-26.00mg, -9.56%)
Total Carbohydrates 9.65g (-4.77g, -33.08%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 2.63g (+0.39g, +17.41%)
Sugars, added N/A
Protein 7.02g (+0.61g, +9.52%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+30.00IU, +9.35%)
Vitamin C, total ascorbic acid4.2mg (-24.60mg, -85.42%)
Calcium, Ca88.0mg (-24.00mg, -21.43%)
Iron, Fe0.32mg (-0.83mg, -72.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Tomatoes, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide And Or Ascorbic Acid, Salt), Parsley, Olive Oil, Balsamic Vinegar, Basil, Garlic, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat4.12g (-0.37g, -8.24%)
Saturated Fat 1.85g (-0.39g, -17.41%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 280.0mg (+8.00mg, +2.94%)
Total Carbohydrates 15.23g (+0.81g, +5.62%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 2.06g (-0.18g, -8.04%)
Sugars, added N/A
Protein 5.76g (-0.65g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IU309.0IU (-12.00IU, -3.74%)
Vitamin C, total ascorbic acid9.9mg (-18.90mg, -65.63%)
Calcium, Ca62.0mg (-50.00mg, -44.64%)
Iron, Fe0.74mg (-0.41mg, -35.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Sauce: Tomato Puree (water, Tomato Paste), Cooked Pork, Water, Black Beans (water, Black Beans), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Cumin, Cocoa Processed With Alkali, Vinegar, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Natural Flavor, Garlic Powder, Cayenne Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Soybean Oil Cheese Sauce & Topping: Skim Milk, Mozzarella Cheese With Sodium Citrate (mozzarella Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Sodium Citrate), Water, Green Chile Peppers, Poblano Chiles, Red Bell Peppers, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sour Cream (cultured Cream, Nonfat Milk), Canola Oil, Modified Cornstarch, Salt, Bleached Wheat Flour, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices Cooked Pasta: Water, Semolina, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime