Middle Eastern Specialty Foods Sesame Noodle Pasta Salad by Dream Land,inc: Similar Foods

Product:
Sesame Noodle Pasta Salad
Brand:
Middle Eastern Specialty Foods
Maker:
Dream Land,inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat10.13g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg
Total Carbohydrates 4.41g
Dietary Fiber 1.3g
Sugars 0.88g
Sugars, added N/A
Protein 2.64g
Core Vitamins and Minerals
Vitamin A, IU330.0IU
Vitamin C, total ascorbic acid13.2mg
Calcium, Ca66.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.85g
Fatty acids, total polyunsaturated3.52g
Ingredients
Capellini Pasta (semolina [wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine, Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10th Of 1% As A Preservative), Rice Vinegar Made From Real Rice (diluted With Water To 4 2% Acidity [42 Grain] Gluten Free), Red Bell Pepper, Green Onion, Cilantro, Sesame Oil (soybean Oil, Sesame Oil), Olive Oil, Sesame Seeds, Black Sesame Seeds, Fresh Garlic, Fresh Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (=)
Total Fat4.12g (-6.01g, -59.33%)
Saturated Fat 1.85g (+0.09g, +5.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 280.0mg (-2.00mg, -0.71%)
Total Carbohydrates 15.23g (+10.82g, +245.35%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.06g (+1.18g, +134.09%)
Sugars, added N/A
Protein 5.76g (+3.12g, +118.18%)
Core Vitamins and Minerals
Vitamin A, IU309.0IU (-21.00IU, -6.36%)
Vitamin C, total ascorbic acid9.9mg (-3.30mg, -25.00%)
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe0.74mg (-0.85mg, -53.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Sauce: Tomato Puree (water, Tomato Paste), Cooked Pork, Water, Black Beans (water, Black Beans), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Cumin, Cocoa Processed With Alkali, Vinegar, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Natural Flavor, Garlic Powder, Cayenne Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Soybean Oil Cheese Sauce & Topping: Skim Milk, Mozzarella Cheese With Sodium Citrate (mozzarella Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Sodium Citrate), Water, Green Chile Peppers, Poblano Chiles, Red Bell Peppers, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sour Cream (cultured Cream, Nonfat Milk), Canola Oil, Modified Cornstarch, Salt, Bleached Wheat Flour, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices Cooked Pasta: Water, Semolina, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-10.00kcal, -8.40%)
Total Fat2.51g (-7.62g, -75.22%)
Saturated Fat 1.05g (-0.71g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 268.0mg (-14.00mg, -4.96%)
Total Carbohydrates 17.15g (+12.74g, +288.89%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 4.18g (+3.30g, +375.00%)
Sugars, added N/A
Protein 4.18g (+1.54g, +58.33%)
Core Vitamins and Minerals
Vitamin A, IU314.0IU (-16.00IU, -4.85%)
Vitamin C, total ascorbic acid6.3mg (-6.90mg, -52.27%)
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe0.75mg (-0.84mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Penne Pasta (water, Organic Durum Flour), Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Organic Onions, 2% Or Less Of Brown Sugar, Spices, Organic Garlic Puree, Rice Starch, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+5.00kcal, +4.20%)
Total Fat4.59g (-5.54g, -54.69%)
Saturated Fat 2.12g (+0.36g, +20.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 261.0mg (-21.00mg, -7.45%)
Total Carbohydrates 15.19g (+10.78g, +244.44%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.12g (+1.24g, +140.91%)
Sugars, added N/A
Protein 5.65g (+3.01g, +114.02%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid8.5mg (-4.70mg, -35.61%)
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Meat Sauce: Tomato Puree (water, Tomato Paste), Cooked Pork, Water, Black Beans (water, Black Beans), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Vinegar, Cumin, Cocoa Processed With Alkali, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Natural Flavor, Garlic Powder, Cayenne Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Soybean Oil Cheese Sauce & Topping: Skim Milk, Water, Green Chile Peppers, Mozzarella Cheese With Sodium Citrate (mozzarella Cheese Cultured Milk, Salt, Enzymes), Nonfat Milk, Sodium Citrate), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Poblano Chiles, Red Bell Peppers, Cream, Sour Cream (cultured Cream, Nonfat Milk), Canola Oil, Modified Cornstarch, Bleached Wheat Flour, Salt, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices Cooked Pasta: Water, Semolina Wheat Flour, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+12.00kcal, +10.08%)
Total Fat7.77g (-2.36g, -23.30%)
Saturated Fat 2.47g (+0.71g, +40.34%)
Trans Fat 0.35g (+0.35g)
Cholesterol 14.0mg (+14.00mg)
Sodium 300.0mg (+18.00mg, +6.38%)
Total Carbohydrates 10.95g (+6.54g, +148.30%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 2.47g (+1.59g, +180.68%)
Sugars, added N/A
Protein 5.65g (+3.01g, +114.02%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid4.2mg (-9.00mg, -68.18%)
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid), Ground Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid), Meatballs (beef, Water, Egg Whites, Bread Crumbs [wheat Flour, Salt, Yeast], Romano Cheese [sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Evaporated Cane Syrup, Salt, Natural Flavors), Enriched Macaroni Product (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grated Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Garlic, Basil, Cultured Dextrose (contains Maltodextrin), Nisin Preparation, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+22.00kcal, +18.49%)
Total Fat5.39g (-4.74g, -46.79%)
Saturated Fat 2.36g (+0.60g, +34.09%)
Trans Fat 0.51g (+0.51g)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (+21.00mg, +7.45%)
Total Carbohydrates 16.16g (+11.75g, +266.44%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 3.7g (+2.82g, +320.45%)
Sugars, added N/A
Protein 7.07g (+4.43g, +167.80%)
Core Vitamins and Minerals
Vitamin A, IU337.0IU (+7.00IU, +2.12%)
Vitamin C, total ascorbic acid0.4mg (-12.80mg, -96.97%)
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe0.91mg (-0.68mg, -42.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Half And Half (milk, Cream), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Cheese Flavors (a Dehydrated Blend Of Parmesan And Romano Cheeses [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono And Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, Bht], Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil, Bht], Natural Butter Flavor, Disodium Inosinate And Disodium Guanylate), Green Onions, Nonfat Dry Milk, Dry Buttermilk, Modified Corn Starch, Canola Oil, Corn Maltodextrin, Paprika, Sea Salt, Yeast Extract, Parsley Flakes, Granulated Garlic, Spices, Dextrose, Granulated Onion, Xanthan Gum, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-11.00kcal, -9.24%)
Total Fat5.54g (-4.59g, -45.31%)
Saturated Fat 2.02g (+0.26g, +14.77%)
Trans Fat 0.13g (+0.13g)
Cholesterol 13.0mg (+13.00mg)
Sodium 254.0mg (-28.00mg, -9.93%)
Total Carbohydrates 10.83g (+6.42g, +145.58%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.51g (+0.63g, +71.59%)
Sugars, added N/A
Protein 4.03g (+1.39g, +52.65%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-15.00IU, -4.55%)
Vitamin C, total ascorbic acid6.0mg (-7.20mg, -54.55%)
Calcium, Ca50.0mg (-16.00mg, -24.24%)
Iron, Fe0.68mg (-0.91mg, -57.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Baked Russet Potatoes, Half And Half (milk, Cream), Seasoned Cooked Beef Crumbles (beef, Water, Seasoning [salt, Dextrose, Yeast Extract, Spice, Onion Powder, Garlic Powder, Natural Flavor]), Tomato Paste, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cooked Red Beans (with Water), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Canola Oil, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Modified Food Starch, Onions, Bell Peppers, Sea Salt, Beef Broth Flavor (beef Broth, Flavor, Salt), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Garlic (garlic, Water, Citric Acid), Yeast Extract, Paprika, Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices), Spices, Xanthan Gum, Mustard Flour, Cheese Flavor (maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+12.00kcal, +10.08%)
Total Fat5.45g (-4.68g, -46.20%)
Saturated Fat 2.24g (+0.48g, +27.27%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 256.0mg (-26.00mg, -9.22%)
Total Carbohydrates 14.1g (+9.69g, +219.73%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.88g (+2.00g, +227.27%)
Sugars, added N/A
Protein 6.41g (+3.77g, +142.80%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-9.00IU, -2.73%)
Vitamin C, total ascorbic acid3.8mg (-9.40mg, -71.21%)
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe0.87mg (-0.72mg, -45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Sauce (water, Tomato Paste, Onions, Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, [enzymes], Garlic [garlic, Water], Whey, Onion Powder, Buttermilk, Potassium Chloride, Natural Parmesan Cheese Flavor, Citric Acid), Cooked Enriched Mafalda Pasta (water, Semolina Durum Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat5.88g (-4.25g, -41.95%)
Saturated Fat 2.94g (+1.18g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 282.0mg (=)
Total Carbohydrates 12.94g (+8.53g, +193.42%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 5.88g (+3.24g, +122.73%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid7.1mg (-6.10mg, -46.21%)
Calcium, Ca94.0mg (+28.00mg, +42.42%)
Iron, Fe0.42mg (-1.17mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans Water Salt, Vegetable Oil (cottonseed Oil), Garlic, Pico De Gallo (roma Tomato, White Onion Jalapeno, Cilantro, Lime Juice, Sea Salt,), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto Powdered Cellulose (anti Caking Agent), Sour Cream (cultured Cream, Food Starch Modified Sodium Phosphate, Guar Gum, Carrageena, Locust Bean Gum Potassium Sorbate (to Preserve Freshness), Black Olives (sliced Ripe Olives, Water Salt And Ferrous Gluconate Added To Stabilize Color), Jalapeno Peppers (sliced Jalapeno, Water Vinegar Salt And A Trace Of Cacium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat2.63g (-7.50g, -74.04%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+7.00mg, +2.48%)
Total Carbohydrates 22.81g (+18.40g, +417.23%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 4.39g (+3.51g, +398.86%)
Sugars, added N/A
Protein 4.39g (+1.75g, +66.29%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+21.00IU, +6.36%)
Vitamin C, total ascorbic acid4.2mg (-9.00mg, -68.18%)
Calcium, Ca35.0mg (-31.00mg, -46.97%)
Iron, Fe0.95mg (-0.64mg, -40.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (red Bell Peppers, Yellow Carrots, Grilled Eggplant), Grains [pre Cooked Wheat Bulgur, Cooked Red Quinoa (contains Salt)], Chick Peas, Water, Sauce [water, Extra Virgin Olive Oil, Salt, Yellow Lemon Juice, Concentrated Vegetable Juice (carrots, Onions, Leeks), Garlic, Spices (cinnamon, Cardamom), Thickening Agents [xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)], Oregano, Pepper Extract], Rehydrated Raisin (contains Sunflower Oil), Dehydrated Tomatoes, Herbs (coriander, Mint)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+4.00kcal, +3.36%)
Total FatN/A
Saturated Fat 2.05g (+0.29g, +16.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 255.0mg (-27.00mg, -9.57%)
Total Carbohydrates 4.09g (-0.32g, -7.26%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.27g (+1.39g, +157.95%)
Sugars, added N/A
Protein 5.91g (+3.27g, +123.86%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+11.00IU, +3.33%)
Vitamin C, total ascorbic acid1.6mg (-11.60mg, -87.88%)
Calcium, Ca91.0mg (+25.00mg, +37.88%)
Iron, Fe0.49mg (-1.10mg, -69.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [preservative], Sodium Diacetate [preservative] , Sodium Erythorbate [preservative], Sodium Nitrite [preservative], Sodium Phosphates [preservative]), Diced Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking] , Natamycin [a Natural Mold Inhibitor]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sugar, Salt , Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative] , Sodium Erythorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+19.00kcal, +15.97%)
Total Fat5.0g (-5.13g, -50.64%)
Saturated Fat 1.47g (-0.29g, -16.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 279.0mg (-3.00mg, -1.06%)
Total Carbohydrates 18.82g (+14.41g, +326.76%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.65g (+1.77g, +201.14%)
Sugars, added N/A
Protein 5.0g (+2.36g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-36.00IU, -10.91%)
Vitamin C, total ascorbic acid3.5mg (-9.70mg, -73.48%)
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe1.06mg (-0.53mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchilada (corn Tortilla [corn, Water, Cellulose Gum, Trace Of Lime], Cooked Seasoned Natural* Chicken [chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors], Water, Monetary Jack Cheese [cultured Milk, Water, Milkfat, Skim Milk, Sodium, Sodium Phosphates, Salt, Enzymes], Poblano Peppers, Red Bell Peppers, Onions, Cheddar Cheese Flavor [dehydrated Blend Of Whey, Cheese {granular And Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Canola Oil, Modified Food Starch, Smoked Paprika [paprika, Natural Smoke Flavor], Chili Powder [chili Peppers, Spices, Salt, Garlic Powder], Xanthan Gum, Granulated Garlic, Granulated Onion, Spices), Water, Cooked Rice, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Process Monetary Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Tomato Paste, Onions, Less Than 2% Of Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Spices, Dark Brown Sugar, Apple Cider Vinegar, Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Salt, Modified Food Starch, Tomato Powder, Cellulose, Granulated Onion, Xanthan Gum, Granulated Garlic, Parsley, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+22.00kcal, +18.49%)
Total Fat4.85g (-5.28g, -52.12%)
Saturated Fat 1.54g (-0.22g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 264.0mg (-18.00mg, -6.38%)
Total Carbohydrates 15.42g (+11.01g, +249.66%)
Dietary Fiber 1.3g (=)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 9.69g (+7.05g, +267.05%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-7.90mg, -59.85%)
Calcium, Ca88.0mg (+22.00mg, +33.33%)
Iron, Fe0.79mg (-0.80mg, -50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), White Meat Chicken Breast Without Antibiotics And Fed A Vegetarian Diet Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes],salt, Spices, Parsley), Soy Bean Oil, Onions, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Oil, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Corn Starch, Olive Oil, Salt, Spices, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat2.38g (-7.75g, -76.51%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-25.00mg, -8.87%)
Total Carbohydrates 21.43g (+17.02g, +385.94%)
Dietary Fiber 5.7g (+4.40g, +338.46%)
Sugars 4.76g (+3.88g, +440.91%)
Sugars, added N/A
Protein 7.14g (+4.50g, +170.45%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+27.00IU, +8.18%)
Vitamin C, total ascorbic acid4.3mg (-8.90mg, -67.42%)
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe2.14mg (+0.55mg, +34.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Brown Mushrooms, Water, Tomatoes, Onion, Rice Bran Oil, Salt, Garlic Powder, Chipotle Powder, Paprika, Cumin, Pepper, Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-13.00kcal, -10.92%)
Total Fat5.31g (-4.82g, -47.58%)
Saturated Fat 3.1g (+1.34g, +76.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 257.0mg (-25.00mg, -8.87%)
Total Carbohydrates 8.85g (+4.44g, +100.68%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.54g (+2.66g, +302.27%)
Sugars, added N/A
Protein 5.31g (+2.67g, +101.14%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+24.00IU, +7.27%)
Vitamin C, total ascorbic acid4.2mg (-9.00mg, -68.18%)
Calcium, Ca88.0mg (+22.00mg, +33.33%)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder [added To Prevent Caking], Natamycin [natural Mold Inhibitor]), Tomatoes, Feta Cheese (pasteurized Milk [cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Panko Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [added As A Dough Conditioner]), Sun Dried Tomatoes (tomatoes, Contains Sulfur Dioxide For Color Retention), Parsley, Olive Oil (olives), Balsamic Vinegar, Basil, Garlic, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+25.00kcal, +21.01%)
Total Fat3.39g (-6.74g, -66.54%)
Saturated Fat 1.69g (-0.07g, -3.98%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 268.0mg (-14.00mg, -4.96%)
Total Carbohydrates 19.77g (+15.36g, +348.30%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 8.47g (+5.83g, +220.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid1.7mg (-11.50mg, -87.12%)
Calcium, Ca56.0mg (-10.00mg, -15.15%)
Iron, Fe1.78mg (+0.19mg, +11.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Rice (cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Chives, Soybean Oil), Chipotle Sauce (water, Tomato Paste, Heavy Cream [cream (milk), Carrageenan], Carrot Puree, Chipotle Peppers, Modified Food Starch, Salt, Sugar, Lime Juice Concentrate, Vinegar, Chicken Meat Including Chicken Juices, Spices, Garlic, White Distilled Vinegar, Hydrolyzed Soy And Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Potassium Sorbate, Sodium Benzoate, Flavorings, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Cooked Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes)