Michael Angelo's Chicken Parmesan by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Chicken Parmesan
Brand:
Michael Angelo's
Maker:
Michael Angelo's Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090184/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat4.85g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 264.0mg
Total Carbohydrates 15.42g
Dietary Fiber 1.3g
Sugars 1.76g
Sugars, added N/A
Protein 9.69g
Core Vitamins and Minerals
Vitamin A, IU330.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca88.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), White Meat Chicken Breast Without Antibiotics And Fed A Vegetarian Diet Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes],salt, Spices, Parsley), Soy Bean Oil, Onions, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Oil, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Corn Starch, Olive Oil, Salt, Spices, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+16.00kcal, +11.35%)
Total Fat8.01g (+3.16g, +65.15%)
Saturated Fat 3.53g (+1.99g, +129.22%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 266.0mg (+2.00mg, +0.76%)
Total Carbohydrates 16.35g (+0.93g, +6.03%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 1.92g (+0.16g, +9.09%)
Sugars, added N/A
Protein 4.81g (-4.88g, -50.36%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-9.00IU, -2.73%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.44mg (+0.65mg, +82.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gemelli Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Arbol Bechamel Sauce (milk, Cream, Vegetable Broth [water, Sauteed Vegetables {carrots, Celery, Onions, Tomatoes}, Salt, Yeast Extract, Dried Onion And Garlic, Potato Flakes And Natural Flavor], Butter [cream, Salt], Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic And Garlic Powder, Spices Including Arbol Chili Peppers And Paprika, Onion Powder, Honey, Corn Starch), Fire Roasted Poblano Peppers, Corn, Queso Fresco (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Red Onions, Pine Nuts, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat4.41g (-0.44g, -9.07%)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 251.0mg (-13.00mg, -4.92%)
Total Carbohydrates 16.3g (+0.88g, +5.71%)
Dietary Fiber 1.3g (=)
Sugars 1.76g (=)
Sugars, added N/A
Protein 9.69g (=)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-1.30mg, -24.53%)
Calcium, Ca66.0mg (-22.00mg, -25.00%)
Iron, Fe0.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes] Salt, Spices, Parsley), Soy Bean Oil, Onions, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour (wheat Flour, Malted Barley Flour), Soy Oil, Corn Starch, Olive Oil, Salt, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total FatN/A
Saturated Fat 2.05g (+0.51g, +33.12%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 255.0mg (-9.00mg, -3.41%)
Total Carbohydrates 4.09g (-11.33g, -73.48%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.27g (+0.51g, +28.98%)
Sugars, added N/A
Protein 5.91g (-3.78g, -39.01%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+11.00IU, +3.33%)
Vitamin C, total ascorbic acid1.6mg (-3.70mg, -69.81%)
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.49mg (-0.30mg, -37.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [preservative], Sodium Diacetate [preservative] , Sodium Erythorbate [preservative], Sodium Nitrite [preservative], Sodium Phosphates [preservative]), Diced Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking] , Natamycin [a Natural Mold Inhibitor]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sugar, Salt , Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative] , Sodium Erythorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+22.00kcal, +15.60%)
Total FatN/A
Saturated Fat 3.52g (+1.98g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 264.0mg (=)
Total Carbohydrates 17.62g (+2.20g, +14.27%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 2.2g (+0.44g, +25.00%)
Sugars, added N/A
Protein 5.73g (-3.96g, -40.87%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca66.0mg (-22.00mg, -25.00%)
Iron, Fe0.63mg (-0.16mg, -20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk [milk, Vitamin D3], Water, Whipping Cream [cream], Liquid Shortening [high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene {color}, Vitamin A Palmitate], Food Starch Modified, Parmesan Cheese [pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures, Cornstarch And Powdered Cellulose {to Prevent Caking}, Potassium Sorbate], Flour [bleached Wheat Flour, Potassium Bromate, Enzyme), Salt, Natural Cheese Flavor [parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Enzyme Modified Butter, Water], Milk Solids [whey Solids, Dried Cream Milk Fat, Nonfat Milk], Dehydrated Garlic, Sugar, Yeast Extract, Black Pepper, White Pepper, Parsley), Water, Fettuccini (semolina [wheat], Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Boneless Skinless Chicken Breast With Rib Meat, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Canola Oil, Marinade (salt, Sodium Phosphates, Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate [anticaking Agent]), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat9.55g (+4.70g, +96.91%)
Saturated Fat 2.27g (+0.73g, +47.40%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 259.0mg (-5.00mg, -1.89%)
Total Carbohydrates 3.64g (-11.78g, -76.39%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.27g (+0.51g, +28.98%)
Sugars, added N/A
Protein 7.27g (-2.42g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+11.00IU, +3.33%)
Vitamin C, total ascorbic acid1.6mg (-3.70mg, -69.81%)
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe0.33mg (-0.46mg, -58.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat5.88g (+1.03g, +21.24%)
Saturated Fat 2.94g (+1.40g, +90.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 282.0mg (+18.00mg, +6.82%)
Total Carbohydrates 12.94g (-2.48g, -16.08%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 1.18g (-0.58g, -32.95%)
Sugars, added N/A
Protein 5.88g (-3.81g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid7.1mg (+1.80mg, +33.96%)
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe0.42mg (-0.37mg, -46.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans Water Salt, Vegetable Oil (cottonseed Oil), Garlic, Pico De Gallo (roma Tomato, White Onion Jalapeno, Cilantro, Lime Juice, Sea Salt,), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto Powdered Cellulose (anti Caking Agent), Sour Cream (cultured Cream, Food Starch Modified Sodium Phosphate, Guar Gum, Carrageena, Locust Bean Gum Potassium Sorbate (to Preserve Freshness), Black Olives (sliced Ripe Olives, Water Salt And Ferrous Gluconate Added To Stabilize Color), Jalapeno Peppers (sliced Jalapeno, Water Vinegar Salt And A Trace Of Cacium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+22.00kcal, +15.60%)
Total Fat9.93g (+5.08g, +104.74%)
Saturated Fat 6.38g (+4.84g, +314.29%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+6.00mg, +23.08%)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 14.18g (-1.24g, -8.04%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.13g (+0.37g, +21.02%)
Sugars, added N/A
Protein 4.26g (-5.43g, -56.04%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (+25.00IU, +7.58%)
Vitamin C, total ascorbic acid4.3mg (-1.00mg, -18.87%)
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe0.77mg (-0.02mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Caramelized Onion, Butter (sweet Cream, Salt), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Sour Cream (cream, Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Culture), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes), Modified Corn Starch, Flavor (yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+3.00kcal, +2.13%)
Total Fat3.39g (-1.46g, -30.10%)
Saturated Fat 1.69g (+0.15g, +9.74%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 268.0mg (+4.00mg, +1.52%)
Total Carbohydrates 19.77g (+4.35g, +28.21%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 1.41g (-0.35g, -19.89%)
Sugars, added N/A
Protein 8.47g (-1.22g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid1.7mg (-3.60mg, -67.92%)
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe1.78mg (+0.99mg, +125.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Rice (cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Chives, Soybean Oil), Chipotle Sauce (water, Tomato Paste, Heavy Cream [cream (milk), Carrageenan], Carrot Puree, Chipotle Peppers, Modified Food Starch, Salt, Sugar, Lime Juice Concentrate, Vinegar, Chicken Meat Including Chicken Juices, Spices, Garlic, White Distilled Vinegar, Hydrolyzed Soy And Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Potassium Sorbate, Sodium Benzoate, Flavorings, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Cooked Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+20.00kcal, +14.18%)
Total Fat12.5g (+7.65g, +157.73%)
Saturated Fat 5.36g (+3.82g, +248.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 268.0mg (+4.00mg, +1.52%)
Total Carbohydrates 7.14g (-8.28g, -53.70%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.57g (+1.81g, +102.84%)
Sugars, added N/A
Protein 7.14g (-2.55g, -26.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+27.00IU, +8.18%)
Vitamin C, total ascorbic acid4.3mg (-1.00mg, -18.87%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese [pasteurized Part Skim Milk, (or Pasteurized Part Whole Milk) Cheese Culture, Salt, Enzymes], Water, Onions, Greek Yogurt [pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Active Yogurt Cultures], Sun Dried Tomatoes, Soybean Oil, Tomatoes, Contains 2% Or Less Of: Lemon Juice, Corn Starch, Cultured Sugar, Natural Flavor, Granulated Garlic, Xanthan Gum, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total Fat5.29g (+0.44g, +9.07%)
Saturated Fat 2.35g (+0.81g, +52.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 294.0mg (+30.00mg, +11.36%)
Total Carbohydrates 18.82g (+3.40g, +22.05%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.71g (+2.95g, +167.61%)
Sugars, added N/A
Protein 4.71g (-4.98g, -51.39%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid2.8mg (-2.50mg, -47.17%)
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe0.42mg (-0.37mg, -46.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Mixture: Three Cheese Ravioli (pasta [extra Fancy Durum Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {yellow Corn Flour, Soybean Oil, Beta Carotene (color)}], Filling [part Skim Ricotta Cheese {whey, Milk, Vinegar And Carrageenan (stabilizer)}, Water, Rice Flour, Wheat Fiber, Canola Oil, Salt, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)}, Liquid Pasteurized Whole Eggs, Romano Cheese {(made Form Cow's Milk) Pasteurized Culture Milk, Salt, Enzymes}, Cheese Flavor {cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Nonfat Dry Milk, Food Starch Modified, Salt, Methycellulose, Sodium Phosphate, Citric Acid}, Sugar, Parsley Flakes, Butter Flavor {maltodextrin, Modified Food Starch, Salt, Natural Flavors}, Garlic, Black Pepper, Nutmeg, Parsley), Sauce: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride) Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Leaves, Paprika, Red Pepper, Black Pepper Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-19.00kcal, -13.48%)
Total Fat4.49g (-0.36g, -7.42%)
Saturated Fat 2.24g (+0.70g, +45.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 272.0mg (+8.00mg, +3.03%)
Total Carbohydrates 14.42g (-1.00g, -6.49%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 2.24g (+0.48g, +27.27%)
Sugars, added N/A
Protein 6.41g (-3.28g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-9.00IU, -2.73%)
Vitamin C, total ascorbic acid28.8mg (+23.50mg, +443.40%)
Calcium, Ca112.0mg (+24.00mg, +27.27%)
Iron, Fe1.15mg (+0.36mg, +45.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Pie Filling (organic Black Beans, Reduced Fat Cheddar Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [color]}, Organic Green Chilis, Cheddar Cheese {cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {water, Organic Soybeans, Salt, Organic Alcohol}, Herbs And Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (filtered Water, Organic Tomatoes, Diced In Juice {fresh Vine Ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs And Spices), Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour, Trace Of Lime}, Cheddar Cheese (cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat5.0g (+0.15g, +3.09%)
Saturated Fat 1.47g (-0.07g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 279.0mg (+15.00mg, +5.68%)
Total Carbohydrates 18.82g (+3.40g, +22.05%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.65g (+0.89g, +50.57%)
Sugars, added N/A
Protein 5.0g (-4.69g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-36.00IU, -10.91%)
Vitamin C, total ascorbic acid3.5mg (-1.80mg, -33.96%)
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe1.06mg (+0.27mg, +34.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchilada (corn Tortilla [corn, Water, Cellulose Gum, Trace Of Lime], Cooked Seasoned Natural* Chicken [chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors], Water, Monetary Jack Cheese [cultured Milk, Water, Milkfat, Skim Milk, Sodium, Sodium Phosphates, Salt, Enzymes], Poblano Peppers, Red Bell Peppers, Onions, Cheddar Cheese Flavor [dehydrated Blend Of Whey, Cheese {granular And Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Canola Oil, Modified Food Starch, Smoked Paprika [paprika, Natural Smoke Flavor], Chili Powder [chili Peppers, Spices, Salt, Garlic Powder], Xanthan Gum, Granulated Garlic, Granulated Onion, Spices), Water, Cooked Rice, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Process Monetary Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Tomato Paste, Onions, Less Than 2% Of Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Spices, Dark Brown Sugar, Apple Cider Vinegar, Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Salt, Modified Food Starch, Tomato Powder, Cellulose, Granulated Onion, Xanthan Gum, Granulated Garlic, Parsley, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-10.00kcal, -7.09%)
Total Fat5.45g (+0.60g, +12.37%)
Saturated Fat 2.24g (+0.70g, +45.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 256.0mg (-8.00mg, -3.03%)
Total Carbohydrates 14.1g (-1.32g, -8.56%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.88g (+1.12g, +63.64%)
Sugars, added N/A
Protein 6.41g (-3.28g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-9.00IU, -2.73%)
Vitamin C, total ascorbic acid3.8mg (-1.50mg, -28.30%)
Calcium, Ca48.0mg (-40.00mg, -45.45%)
Iron, Fe0.87mg (+0.08mg, +10.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Sauce (water, Tomato Paste, Onions, Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, [enzymes], Garlic [garlic, Water], Whey, Onion Powder, Buttermilk, Potassium Chloride, Natural Parmesan Cheese Flavor, Citric Acid), Cooked Enriched Mafalda Pasta (water, Semolina Durum Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+26.00kcal, +18.44%)
Total Fat5.73g (+0.88g, +18.14%)
Saturated Fat 3.08g (+1.54g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 238.0mg (-26.00mg, -9.85%)
Total Carbohydrates 18.94g (+3.52g, +22.83%)
Dietary Fiber 1.3g (=)
Sugars 0.44g (-1.32g, -75.00%)
Sugars, added N/A
Protein 8.37g (-1.32g, -13.62%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid15.9mg (+10.60mg, +200.00%)
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe0.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Flour, Water, Soybean Oil, Baking Powder [cornstarch, Baking Soda, Monocalcium Phosphate], Salt And Citric Acid To Maintain Freshness), Potatoes, Chicken, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Sour Cream (grade A Cultured Cream), Green Chili, Jalapeno, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-35.00kcal, -24.82%)
Total Fat5.31g (+0.46g, +9.48%)
Saturated Fat 3.1g (+1.56g, +101.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 257.0mg (-7.00mg, -2.65%)
Total Carbohydrates 8.85g (-6.57g, -42.61%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.54g (+1.78g, +101.14%)
Sugars, added N/A
Protein 5.31g (-4.38g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+24.00IU, +7.27%)
Vitamin C, total ascorbic acid4.2mg (-1.10mg, -20.75%)
Calcium, Ca88.0mg (=)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder [added To Prevent Caking], Natamycin [natural Mold Inhibitor]), Tomatoes, Feta Cheese (pasteurized Milk [cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Panko Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [added As A Dough Conditioner]), Sun Dried Tomatoes (tomatoes, Contains Sulfur Dioxide For Color Retention), Parsley, Olive Oil (olives), Balsamic Vinegar, Basil, Garlic, Pepper