Cedar's Mediterranean Foods Artichoke Spinach Hommus by Cedar's Mediterranean Foods, Inc: Similar Foods

Product:
Artichoke Spinach Hommus
Brand:
Cedar's Mediterranean Foods
Maker:
Cedar's Mediterranean Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid21.4mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Water, Spinach, Sesame Tahini, Salt, Citric Acid, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid32.1mg (+10.70mg, +50.00%)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahixi, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Roasted Red Pepper, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-12.80mg, -59.81%)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Kale, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Leeks, Onions, Soybean Oil, Clarified Sweet Butter (cream & Natural Flavoring), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Lemon Juice, Sea Salt, Powdered California Chile Pepper, Garlic Powder, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 421.0mg (+46.00mg, +12.27%)
Total Carbohydrates 26.32g (+8.46g, +47.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-47.00IU, -1.75%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe1.89mg (-3.25mg, -63.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Cream Cheese Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Bread Crumbs (unbleached Wheat Flour, Dextrose, Salt, Yeast), Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.05
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-29.00kcal, -11.60%)
Total Fat9.73g (-4.56g, -31.91%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 292.0mg (-83.00mg, -22.13%)
Total Carbohydrates 30.97g (+13.11g, +73.40%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 18.58g (+15.01g, +420.45%)
Sugars, added N/A
Protein 3.54g (-3.60g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (-24.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca88.0mg (-55.00mg, -38.46%)
Iron, Fe2.39mg (-2.75mg, -53.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.48
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-43.00kcal, -17.20%)
Total Fat14.07g (-0.22g, -1.54%)
Saturated Fat 2.96g (+2.96g)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (+78.00mg)
Sodium 363.0mg (-12.00mg, -3.20%)
Total Carbohydrates 14.81g (-3.05g, -17.08%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 8.15g (+4.58g, +128.29%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IU2593.0IU (-86.00IU, -3.21%)
Vitamin C, total ascorbic acid6.7mg (-14.70mg, -68.69%)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe2.0mg (-3.14mg, -61.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric {color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [color]), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate [as Preservative]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Crispy Noodles (unbleached Enriched Flour [wheat Flour, Niacin, Iron {from Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [partially Hydrogenated Soybean And Or Corn Oil], Barley Flour, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-107.00kcal, -42.80%)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid21.4mg (=)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.90
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-93.00kcal, -37.20%)
Total Fat12.99g (-1.30g, -9.10%)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 421.0mg (+46.00mg, +12.27%)
Total Carbohydrates 6.69g (-11.17g, -62.54%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 5.51g (-1.63g, -22.83%)
Core Vitamins and Minerals
Vitamin A, IU2756.0IU (+77.00IU, +2.87%)
Vitamin C, total ascorbic acid14.2mg (-7.20mg, -33.64%)
Calcium, Ca138.0mg (-5.00mg, -3.50%)
Iron, Fe1.06mg (-4.08mg, -79.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk*, Salt, Enzymes) Egg*, Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Lemon Juice Concentrate*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice And Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor) Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic) Tomatoes*, Parmesan Cheese* (cultured Pasteurized Cow's Milk*, Cellulose, Microbial Enzymes) Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*) Cucumbers*, Sea Salt, Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.30
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-96.00kcal, -38.40%)
Total Fat11.54g (-2.75g, -19.24%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 399.0mg (+24.00mg, +6.40%)
Total Carbohydrates 5.94g (-11.92g, -66.74%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.05g (-2.52g, -70.59%)
Sugars, added N/A
Protein 8.04g (+0.90g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IU2622.0IU (-57.00IU, -2.13%)
Vitamin C, total ascorbic acid14.7mg (-6.70mg, -31.31%)
Calcium, Ca70.0mg (-73.00mg, -51.05%)
Iron, Fe0.94mg (-4.20mg, -81.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk* , Salt, Enzymes), Egg* Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice & Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor), Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic), Chicken*, Tomato*, Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid), Malted Barley Flour*), Cucumber*, Parmesan Cheese* (cultured Pasteurized Cow's Milk* Cellulose, Microbial Enzymes), Kosher Salt, Sea Salt, Parsley*, Onion*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.82
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-88.00kcal, -35.20%)
Total Fat13.51g (-0.78g, -5.46%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-51.00mg, -13.60%)
Total Carbohydrates 5.41g (-12.45g, -69.71%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 2.7g (-4.44g, -62.18%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acid6.5mg (-14.90mg, -69.63%)
Calcium, Ca54.0mg (-89.00mg, -62.24%)
Iron, Fe0.97mg (-4.17mg, -81.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.82
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-88.00kcal, -35.20%)
Total Fat13.51g (-0.78g, -5.46%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-51.00mg, -13.60%)
Total Carbohydrates 5.41g (-12.45g, -69.71%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 2.7g (-4.44g, -62.18%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acid6.5mg (-14.90mg, -69.63%)
Calcium, Ca54.0mg (-89.00mg, -62.24%)
Iron, Fe0.97mg (-4.17mg, -81.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.93
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-98.00kcal, -39.20%)
Total Fat9.06g (-5.23g, -36.60%)
Saturated Fat 1.45g (+1.45g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 384.0mg (+9.00mg, +2.40%)
Total Carbohydrates 11.23g (-6.63g, -37.12%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 6.52g (+2.95g, +82.63%)
Sugars, added N/A
Protein 6.88g (-0.26g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU2717.0IU (+38.00IU, +1.42%)
Vitamin C, total ascorbic acid26.1mg (+4.70mg, +21.96%)
Calcium, Ca54.0mg (-89.00mg, -62.24%)
Iron, Fe0.65mg (-4.49mg, -87.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Radicchio, Red Onion, Carrot, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.60
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+44.00kcal, +17.60%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 294.0mg (-81.00mg, -21.60%)
Total Carbohydrates 43.53g (+25.67g, +143.73%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 27.06g (+23.49g, +657.98%)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (-32.00IU, -1.19%)
Vitamin C, total ascorbic acid1.4mg (-20.00mg, -93.46%)
Calcium, Ca47.0mg (-96.00mg, -67.13%)
Iron, Fe1.69mg (-3.45mg, -67.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Cane Sugar, Brown Sugar, Water, Cage Free Eggs,cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Expeller Pressed Canola Oil, Palm Oil, Pumpkin Seeds, Butter (cream), Yogurt (cultured Grade A Nonfat Milk, Pectin), Fresh Lemon Juice, Cinnamon, Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Ginger, Nutmeg, Cloves, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat0.0g (-14.29g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 40.0g (+22.14g, +123.96%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-12.00IU, -0.45%)
Vitamin C, total ascorbic acid8.0mg (-13.40mg, -62.62%)
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry Samosas Unbleached Natural Wheat Flour, Potatoes, White Onion, Mushrooms, Cabbage, Carrots, Natural Palm Oil, Salt, Curry Powder, Natural Flavor, Sugar, Water, White Pepper, Black Pepper,vegetable Money Bags Unbleached Natural Wheat Flour, Cabbage, Tofu, Corn, Water, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Natural Palm Oil, Carrots, Spinach, Green Onion, Wood Ear Mushroom, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Potato Starch, Salt, Expelled Pressed Sesame Oil, White Pepper, Garlic Powder, Natural Flavors, Dried Nori Seaweed,vegetable Spring Rolls Unbleached Natural Wheat Flour, Cabbage, Carrots, Soy Protein, Onion, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Celery, Shitake Mushrooms, Natural Palm Oil, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Expelled Pressed Sesame Oil, Garlic Powder, Salt, Potato Starch, Water, White Pepper, Natural Flavor,potstickers Natural Wheat Flour, Cabbage, Tofu, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Spinach, Shitake Mushrooms, Carrots, Expelled Pressed Palm Oil, Green Onion, Sugar, Soy Sauce [soy Bean Extract, Salt, Water], Sesame Oil, Salt, Potato Starch, White Pepper,sweet & Sour Sauce Water, Raw Sugar, Natural Pineapple Juice, Tomato Paste, Fresh Lemon Juice, Cornstarch, Salt, Citric Acid,sweet Thai Chili Sauce Sugar, Water, Tomato Sauce, Fructose Syrup, Chili, Cider Vinegar, Juice Concentrate, Salt, Garlic Powder, Acetylated Distarch Adipate As Stabilizer, Spices, Lactic Acid,mango Sauce Water, Fructose Syrup, Sugar, Mango Juice, Acetylated Starch Adipate, Citric Acid Sodium, Salt, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate, Malic Acid,potsticker Sauce Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Distilled White Vinegar, Sugar, Water, Contains 2% Or Less Of: Sesame Oil, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative]), Spice, Natural Flavor, Salt, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.17
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-81.00kcal, -32.40%)
Total Fat9.64g (-4.65g, -32.54%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-26.00mg, -6.93%)
Total Carbohydrates 20.48g (+2.62g, +14.67%)
Dietary Fiber 7.2g (+3.60g, +100.00%)
Sugars 4.82g (+1.25g, +35.01%)
Sugars, added N/A
Protein 2.41g (-4.73g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IU2711.0IU (+32.00IU, +1.19%)
Vitamin C, total ascorbic acid2.9mg (-18.50mg, -86.45%)
Calcium, Ca24.0mg (-119.00mg, -83.22%)
Iron, Fe0.43mg (-4.71mg, -91.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Cassava Flour, Parsley, Sea Salt