Rubicon Bakers Pumpkin Muffins by Rubicon Enterprises, Inc: Similar Foods

Product:
Pumpkin Muffins
Brand:
Rubicon Bakers
Maker:
Rubicon Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total Fat11.76g
Saturated Fat 4.12g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 294.0mg
Total Carbohydrates 43.53g
Dietary Fiber 1.2g
Sugars 27.06g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU2647.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca47.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Cane Sugar, Brown Sugar, Water, Cage Free Eggs,cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Expeller Pressed Canola Oil, Palm Oil, Pumpkin Seeds, Butter (cream), Yogurt (cultured Grade A Nonfat Milk, Pectin), Fresh Lemon Juice, Cinnamon, Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Ginger, Nutmeg, Cloves, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-47.00kcal, -15.99%)
Total Fat8.24g (-3.52g, -29.93%)
Saturated Fat 2.94g (-1.18g, -28.64%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+6.00mg, +14.63%)
Sodium 294.0mg (=)
Total Carbohydrates 42.35g (-1.18g, -2.71%)
Dietary Fiber 1.2g (=)
Sugars 29.41g (+2.35g, +8.68%)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+1.40mg, +100.00%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cane Sugar, Carrots, Rice Flour, Mayonnaise (safflower Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Egg Whites, Evaporated Cane Juice, Spice, Lemon Juice Concentrate, Honey, Natural Flavors, Paprika Extractives), Eggs, Potato Starch, Soy Flour, Baking Soda, Nutmeg, Cinnamon, Cloves, Ginger, Xanthan Gum, Salt Frosting: Powdered Sugar (cane Sugar, Tapioca Starch), Cream Cheese (pasteurized Nonfat Milk And Milkfat, Cheese Culture, Whey Protein Concentrate, Salt Guar Gum, Carob Bean Gum), Unsalted Butter (cream), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+22.00kcal, +7.48%)
Total Fat21.05g (+9.29g, +79.00%)
Saturated Fat 7.02g (+2.90g, +70.39%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+12.00mg, +29.27%)
Sodium 228.0mg (-66.00mg, -22.45%)
Total Carbohydrates 33.33g (-10.20g, -23.43%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 22.81g (-4.25g, -15.71%)
Sugars, added N/A
Protein 3.51g (-0.02g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-15.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.26mg (-0.43mg, -25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Carrots, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Soybean Oil (citric Acid As A Preservatives), Eggs, Pineapple (with Sugar, Water, And Citric Acid), Coconut (contains Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfate (preserves Whiteness)), Walnuts, Butter (pasteurized Cream, Salt), Acid Leavener (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Corn Starch, Monocalcium Phosphate And Calcium Sulfate), Baking Soda, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.69
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-73.00kcal, -24.83%)
Total Fat9.73g (-2.03g, -17.26%)
Saturated Fat 6.19g (+2.07g, +50.24%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-14.00mg, -34.15%)
Sodium 292.0mg (-2.00mg, -0.68%)
Total Carbohydrates 30.97g (-12.56g, -28.85%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 18.58g (-8.48g, -31.34%)
Sugars, added N/A
Protein 3.54g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+8.00IU, +0.30%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca88.0mg (+41.00mg, +87.23%)
Iron, Fe2.39mg (+0.70mg, +41.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.84
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-46.00kcal, -15.65%)
Total Fat8.85g (-2.91g, -24.74%)
Saturated Fat 4.42g (+0.30g, +7.28%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-14.00mg, -34.15%)
Sodium 230.0mg (-64.00mg, -21.77%)
Total Carbohydrates 37.17g (-6.36g, -14.61%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 20.35g (-6.71g, -24.80%)
Sugars, added N/A
Protein 5.31g (+1.78g, +50.42%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+8.00IU, +0.30%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca88.0mg (+41.00mg, +87.23%)
Iron, Fe0.96mg (-0.73mg, -43.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+63.00kcal, +21.43%)
Total Fat3.57g (-8.19g, -69.64%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 67.86g (+24.33g, +55.89%)
Dietary Fiber 10.7g (+9.50g, +791.67%)
Sugars 0.0g (-27.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.18g, +203.40%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+32.00IU, +1.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Soybean Oil, Dried Yeast Salt And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.65
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-80.00kcal, -27.21%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 1.79g (-2.33g, -56.55%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+21.00mg, +51.22%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 0.0g (-43.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-27.06g, -100.00%)
Sugars, added N/A
Protein 32.14g (+28.61g, +810.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+32.00IU, +1.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Albacore Tuna, Oregon Olive Mill Extra Virgin Olive Oil, Jacobsen Kosher Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.65
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-80.00kcal, -27.21%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 1.79g (-2.33g, -56.55%)
Trans Fat N/A
Cholesterol 62.0mg (+21.00mg, +51.22%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 0.0g (-43.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-27.06g, -100.00%)
Sugars, added N/A
Protein 32.14g (+28.61g, +810.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+32.00IU, +1.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Albacore Tuna, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.51
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+110.00kcal, +37.41%)
Total Fat21.05g (+9.29g, +79.00%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+12.00mg, +29.27%)
Sodium 333.0mg (+39.00mg, +13.27%)
Total Carbohydrates 50.88g (+7.35g, +16.88%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 26.32g (-0.74g, -2.73%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-15.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.63mg (-1.06mg, -62.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Food Starch Modified, Corn Syrup Solids, Carrots, Walnut Pieces, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Sorbitan Monostearate, Nonfat Milk, Dried Cream Cheese, Corn Syrup, Fructose, Calcium Acetate, Guar Gum, Xanthan Gum, Spice, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Phosphoric Acid, Propylene Glycol, Preservatives (sodium Propionate, Sodium Benzoate And Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.59
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-94.00kcal, -31.97%)
Total Fat5.29g (-6.47g, -55.02%)
Saturated Fat 0.59g (-3.53g, -85.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 247.0mg (-47.00mg, -15.99%)
Total Carbohydrates 28.24g (-15.29g, -35.13%)
Dietary Fiber 5.9g (+4.70g, +391.67%)
Sugars 3.53g (-23.53g, -86.95%)
Sugars, added N/A
Protein 12.94g (+9.41g, +266.57%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+19.80mg, +1414.29%)
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Ingredients
Black Beans1, Vital Wheat Gluten, Sweet Potatoes1, Barley1, Brown Rice Flour1, Millet1, Corn1, Chile Peppers, Carrot1, Quinoa1, Water, Flax Seeds1, Non Gmo Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Celery1, Onion1, Nutritional Yeast1, Spices, Canola Oil1,2, Natural Hickory Smoke Flavor, Pumpkin Seeds, Agave Nectar1, Granulated Onion, Tomato Powder, Granulated Garlic, Cilantro, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.65
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-79.00kcal, -26.87%)
Total Fat15.59g (+3.83g, +32.57%)
Saturated Fat 1.34g (-2.78g, -67.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-36.00mg, -87.80%)
Sodium 226.0mg (-68.00mg, -23.13%)
Total Carbohydrates 15.05g (-28.48g, -65.43%)
Dietary Fiber 5.9g (+4.70g, +391.67%)
Sugars 5.38g (-21.68g, -80.12%)
Sugars, added N/A
Protein 6.99g (+3.46g, +98.02%)
Core Vitamins and Minerals
Vitamin A, IU2688.0IU (+41.00IU, +1.55%)
Vitamin C, total ascorbic acid35.5mg (+34.10mg, +2435.71%)
Calcium, Ca108.0mg (+61.00mg, +129.79%)
Iron, Fe1.94mg (+0.25mg, +14.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Julienned Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Carrots Slivered Almonds Chia Seeds Roasted Soy Nuts: Soybeans, Sunflower Oil Freeze Dried Corn Bbq Ranch Dressing: Canola Oil, Low Fat Butter Milk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Bacterial Culture), Water, Sugar, Egg Yolk, Vinegar, Tomato Paste, Salt, Molasses, Yeast Extract, Modified Corn Starch, Spices, Caramel Color, Spice Extractives), Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Mustard Flour, Lactic Acid, Paprika (color), Caramel Color, Chili Powder, Dried Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.13
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-61.00kcal, -20.75%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 400.0mg (+106.00mg, +36.05%)
Total Carbohydrates 40.0g (-3.53g, -8.11%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-27.06g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.14g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (+20.00IU, +0.76%)
Vitamin C, total ascorbic acid8.0mg (+6.60mg, +471.43%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.4mg (+0.71mg, +42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry Samosas Unbleached Natural Wheat Flour, Potatoes, White Onion, Mushrooms, Cabbage, Carrots, Natural Palm Oil, Salt, Curry Powder, Natural Flavor, Sugar, Water, White Pepper, Black Pepper,vegetable Money Bags Unbleached Natural Wheat Flour, Cabbage, Tofu, Corn, Water, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Natural Palm Oil, Carrots, Spinach, Green Onion, Wood Ear Mushroom, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Potato Starch, Salt, Expelled Pressed Sesame Oil, White Pepper, Garlic Powder, Natural Flavors, Dried Nori Seaweed,vegetable Spring Rolls Unbleached Natural Wheat Flour, Cabbage, Carrots, Soy Protein, Onion, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Celery, Shitake Mushrooms, Natural Palm Oil, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Expelled Pressed Sesame Oil, Garlic Powder, Salt, Potato Starch, Water, White Pepper, Natural Flavor,potstickers Natural Wheat Flour, Cabbage, Tofu, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Spinach, Shitake Mushrooms, Carrots, Expelled Pressed Palm Oil, Green Onion, Sugar, Soy Sauce [soy Bean Extract, Salt, Water], Sesame Oil, Salt, Potato Starch, White Pepper,sweet & Sour Sauce Water, Raw Sugar, Natural Pineapple Juice, Tomato Paste, Fresh Lemon Juice, Cornstarch, Salt, Citric Acid,sweet Thai Chili Sauce Sugar, Water, Tomato Sauce, Fructose Syrup, Chili, Cider Vinegar, Juice Concentrate, Salt, Garlic Powder, Acetylated Distarch Adipate As Stabilizer, Spices, Lactic Acid,mango Sauce Water, Fructose Syrup, Sugar, Mango Juice, Acetylated Starch Adipate, Citric Acid Sodium, Salt, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate, Malic Acid,potsticker Sauce Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Distilled White Vinegar, Sugar, Water, Contains 2% Or Less Of: Sesame Oil, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative]), Spice, Natural Flavor, Salt, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.91
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-135.00kcal, -45.92%)
Total Fat5.73g (-6.03g, -51.28%)
Saturated Fat 0.66g (-3.46g, -83.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-32.00mg, -78.05%)
Sodium 278.0mg (-16.00mg, -5.44%)
Total Carbohydrates 22.03g (-21.50g, -49.39%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 8.81g (-18.25g, -67.44%)
Sugars, added N/A
Protein 5.29g (+1.76g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (-4.00IU, -0.15%)
Vitamin C, total ascorbic acid7.9mg (+6.50mg, +464.29%)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe1.59mg (-0.10mg, -5.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.14
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-87.00kcal, -29.59%)
Total Fat14.07g (+2.31g, +19.64%)
Saturated Fat 2.96g (-1.16g, -28.16%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (+37.00mg, +90.24%)
Sodium 363.0mg (+69.00mg, +23.47%)
Total Carbohydrates 14.81g (-28.72g, -65.98%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 8.15g (-18.91g, -69.88%)
Sugars, added N/A
Protein 7.41g (+3.88g, +109.92%)
Core Vitamins and Minerals
Vitamin A, IU2593.0IU (-54.00IU, -2.04%)
Vitamin C, total ascorbic acid6.7mg (+5.30mg, +378.57%)
Calcium, Ca111.0mg (+64.00mg, +136.17%)
Iron, Fe2.0mg (+0.31mg, +18.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric {color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [color]), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate [as Preservative]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Crispy Noodles (unbleached Enriched Flour [wheat Flour, Niacin, Iron {from Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [partially Hydrogenated Soybean And Or Corn Oil], Barley Flour, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-44.00kcal, -14.97%)
Total Fat14.29g (+2.53g, +21.51%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 375.0mg (+81.00mg, +27.55%)
Total Carbohydrates 17.86g (-25.67g, -58.97%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (-23.49g, -86.81%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+32.00IU, +1.21%)
Vitamin C, total ascorbic acid21.4mg (+20.00mg, +1428.57%)
Calcium, Ca143.0mg (+96.00mg, +204.26%)
Iron, Fe5.14mg (+3.45mg, +204.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Water, Spinach, Sesame Tahini, Salt, Citric Acid, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-44.00kcal, -14.97%)
Total Fat14.29g (+2.53g, +21.51%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 375.0mg (+81.00mg, +27.55%)
Total Carbohydrates 17.86g (-25.67g, -58.97%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (-23.49g, -86.81%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+32.00IU, +1.21%)
Vitamin C, total ascorbic acid21.4mg (+20.00mg, +1428.57%)
Calcium, Ca143.0mg (+96.00mg, +204.26%)
Iron, Fe5.14mg (+3.45mg, +204.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum