Doctor Hummus, Chipotle Dip by S&b Healthy Food, Doctor Hummus: Similar Foods

Product:
Doctor Hummus, Chipotle Dip
Brand:
Doctor Hummus
Maker:
S&b Healthy Food, Doctor Hummus

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069898/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat13.51g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 324.0mg
Total Carbohydrates 5.41g
Dietary Fiber 2.7g
Sugars 0.0g
Sugars, added N/A
Protein 2.7g
Core Vitamins and Minerals
Vitamin A, IU2703.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca54.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (=)
Total Fat13.51g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 5.41g (=)
Dietary Fiber 2.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid6.5mg (=)
Calcium, Ca54.0mg (=)
Iron, Fe0.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+7.00kcal, +4.32%)
Total Fat9.64g (-3.87g, -28.65%)
Saturated Fat 0.6g (-0.75g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+25.00mg, +7.72%)
Total Carbohydrates 20.48g (+15.07g, +278.56%)
Dietary Fiber 7.2g (+4.50g, +166.67%)
Sugars 4.82g (+4.82g)
Sugars, added N/A
Protein 2.41g (-0.29g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IU2711.0IU (+8.00IU, +0.30%)
Vitamin C, total ascorbic acid2.9mg (-3.60mg, -55.38%)
Calcium, Ca24.0mg (-30.00mg, -55.56%)
Iron, Fe0.43mg (-0.54mg, -55.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Cassava Flour, Parsley, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-19.00kcal, -11.73%)
Total Fat8.93g (-4.58g, -33.90%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+33.00mg, +10.19%)
Total Carbohydrates 14.29g (+8.88g, +164.14%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.44g, +164.44%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-24.00IU, -0.89%)
Vitamin C, total ascorbic acid21.4mg (+14.90mg, +229.23%)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe2.57mg (+1.60mg, +164.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-25.00kcal, -15.43%)
Total Fat9.8g (-3.71g, -27.46%)
Saturated Fat 1.57g (+0.22g, +16.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+21.00mg, +6.48%)
Total Carbohydrates 11.76g (+6.35g, +117.38%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.31g (+4.31g)
Sugars, added N/A
Protein 2.35g (-0.35g, -12.96%)
Core Vitamins and Minerals
Vitamin A, IU2745.0IU (+42.00IU, +1.55%)
Vitamin C, total ascorbic acid11.8mg (+5.30mg, +81.54%)
Calcium, Ca31.0mg (-23.00mg, -42.59%)
Iron, Fe1.06mg (+0.09mg, +9.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt), Miso Sesame Dressing (soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid], Rice Vinegar, Water, Miso Paste [water, Rice, Soybeans, Sea Salt, Koji Starter {aspergillus Oryzae}], Sesame Oil, Sugar, Honey, Brown Sugar, Contains Less Than 2% Of Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Mango Puree, Spice, Sesame Seed, Ginger, Egg Yolks, Xanthan Gum, Mustard Bran, Natural Flavor, Citric Acid), Green Leaf Lettuce, Green Cabbage, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Cucumber, Green Onion, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-10.00kcal, -6.17%)
Total Fat9.06g (-4.45g, -32.94%)
Saturated Fat 1.45g (+0.10g, +7.41%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 384.0mg (+60.00mg, +18.52%)
Total Carbohydrates 11.23g (+5.82g, +107.58%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 6.52g (+6.52g)
Sugars, added N/A
Protein 6.88g (+4.18g, +154.81%)
Core Vitamins and Minerals
Vitamin A, IU2717.0IU (+14.00IU, +0.52%)
Vitamin C, total ascorbic acid26.1mg (+19.60mg, +301.54%)
Calcium, Ca54.0mg (=)
Iron, Fe0.65mg (-0.32mg, -32.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Radicchio, Red Onion, Carrot, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat10.71g (-2.80g, -20.73%)
Saturated Fat 3.57g (+2.22g, +164.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+33.00mg, +10.19%)
Total Carbohydrates 17.86g (+12.45g, +230.13%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-2.70g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-24.00IU, -0.89%)
Vitamin C, total ascorbic acid4.3mg (-2.20mg, -33.85%)
Calcium, Ca0.0mg (-54.00mg, -100.00%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Yukon Potatoes, Sweet Potatoes, Salad Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Modified Food Starch, Egg Yolk, Salt, Contains Less Than 2% Of: Spice, Xanthan Gum, Onion, Calcium Disodium Edta To Protect Flavor, Paprika), Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Cider Vinegar, Water, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Onion, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Dried Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-57.00kcal, -35.19%)
Total Fat7.33g (-6.18g, -45.74%)
Saturated Fat 0.79g (-0.56g, -41.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 322.0mg (-2.00mg, -0.62%)
Total Carbohydrates 5.76g (+0.35g, +6.47%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 2.62g (+2.62g)
Sugars, added N/A
Protein 6.54g (+3.84g, +142.22%)
Core Vitamins and Minerals
Vitamin A, IU2749.0IU (+46.00IU, +1.70%)
Vitamin C, total ascorbic acid29.8mg (+23.30mg, +358.46%)
Calcium, Ca52.0mg (-2.00mg, -3.70%)
Iron, Fe0.28mg (-0.69mg, -71.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (romaine, Napa Cabbage, Carrots, Red Cabbage), Five Spice Chicken (chicken Breast, Pure Sesame Oil, Fully Refined Canola Oil, Sea Salt [contains 2% Magnesium Carbonate], Five Spice [cinnamon, Star Anise, Fennel, Clove, Ginger, White Pepper, Black Pepper]), Dressing (tamari Sauce [water, Soybeans, Salt, Alcohol {preserves Freshness}], Rice Vinegar [water, Rice], Lime Juice, Pure Sesame Oil, Honey, Ginger Puree [ginger, Citric Acid], Garlic, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Xanthan Gum), Blanched Almonds, Carrots, Sesame Green Beans (french Green Beans, Pure Sesame Oil, Sesame Seeds, Sea Salt [contains 2% Magnesium Carbonate]) Key Lime Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.56
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-3.00kcal, -1.85%)
Total Fat5.73g (-7.78g, -57.59%)
Saturated Fat 0.66g (-0.69g, -51.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 278.0mg (-46.00mg, -14.20%)
Total Carbohydrates 22.03g (+16.62g, +307.21%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 8.81g (+8.81g)
Sugars, added N/A
Protein 5.29g (+2.59g, +95.93%)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (-60.00IU, -2.22%)
Vitamin C, total ascorbic acid7.9mg (+1.40mg, +21.54%)
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe1.59mg (+0.62mg, +63.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-79.00kcal, -48.77%)
Total Fat7.37g (-6.14g, -45.45%)
Saturated Fat 1.6g (+0.25g, +18.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 317.0mg (-7.00mg, -2.16%)
Total Carbohydrates 4.49g (-0.92g, -17.01%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 1.28g (-1.42g, -52.59%)
Core Vitamins and Minerals
Vitamin A, IU2724.0IU (+21.00IU, +0.78%)
Vitamin C, total ascorbic acid13.5mg (+7.00mg, +107.69%)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe0.58mg (-0.39mg, -40.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Vinaigrette With Feta Cheese & Black Olives Ingredients: Water, Soybean Oil, Cider Vinegar, Feta Cheese (milk, Salt, Cheese Cultures, Enzymes), Sugar, Extra Virgin Olives Oil, Contains Less Than 2% Of: Salt, Black Olives, Spices, Garlic, Modified Food Starch, Xanthan Gum, Lemon Juice Concentrate, Calcium Disodium Edta As A Preservative Feta Blue Crumbles Ingredients: Feta Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-71.00kcal, -43.83%)
Total Fat2.93g (-10.58g, -78.31%)
Saturated Fat 0.5g (-0.85g, -62.96%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 347.0mg (+23.00mg, +7.10%)
Total Carbohydrates 14.75g (+9.34g, +172.64%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 6.51g (+6.51g)
Sugars, added N/A
Protein 2.18g (-0.52g, -19.26%)
Core Vitamins and Minerals
Vitamin A, IU2682.0IU (-21.00IU, -0.78%)
Vitamin C, total ascorbic acid15.4mg (+8.90mg, +136.92%)
Calcium, Ca14.0mg (-40.00mg, -74.07%)
Iron, Fe0.4mg (-0.57mg, -58.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauced Lo Mein(noodle[organic Wheat Flour, Sea Salt], Fructooligosaccharides, Soy Sauce, Water, Pear Puree, Sugar, Vinegar, Brown Sugar, Onion, Molasses, Garlic, Cooking Wine, Pear Concentrate, Season[kelp Extract, Blk Pepper, Yeast Extract, Xanthan Gum, Water, Thiamine], Mod Starch, Yeast Extract, Sesame Oil, Ginger, Lactic Acid, Garlic, Sodium Lactate), Carrots, Snap Peas, Water Chestnuts, Bell Peppers, Mushrooms, Green Onion, Sauce(soy Sauce[water, Wheat, Soybeans, Salt], Water, Sugar, Vinegar, Canola Oil, Grapefruit Concentrate, Mustard Seed, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Nat Flavor), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.49
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-55.00kcal, -33.95%)
Total Fat3.57g (-9.94g, -73.58%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+51.00mg, +15.74%)
Total Carbohydrates 17.86g (+12.45g, +230.13%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (+0.87g, +32.22%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-24.00IU, -0.89%)
Vitamin C, total ascorbic acid42.9mg (+36.40mg, +560.00%)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe1.29mg (+0.32mg, +32.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Dates*, Tomato Powder*, Apple Cider Vinegar*, Red Bell Pepper Powder*, Garlic Powder*, Onion Powder*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.19
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-45.00kcal, -27.78%)
Total Fat3.07g (-10.44g, -77.28%)
Saturated Fat 1.53g (+0.18g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 307.0mg (-17.00mg, -5.25%)
Total Carbohydrates 17.18g (+11.77g, +217.56%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 13.5g (+13.50g)
Sugars, added N/A
Protein 6.13g (+3.43g, +127.04%)
Core Vitamins and Minerals
Vitamin A, IU2761.0IU (+58.00IU, +2.15%)
Vitamin C, total ascorbic acid33.1mg (+26.60mg, +409.23%)
Calcium, Ca92.0mg (+38.00mg, +70.37%)
Iron, Fe0.66mg (-0.31mg, -31.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.48
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-72.00kcal, -44.44%)
Total Fat4.9g (-8.61g, -63.73%)
Saturated Fat 2.86g (+1.51g, +111.85%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 310.0mg (-14.00mg, -4.32%)
Total Carbohydrates 12.65g (+7.24g, +133.83%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 8.98g (+8.98g)
Sugars, added N/A
Protein 1.22g (-1.48g, -54.81%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (-50.00IU, -1.85%)
Vitamin C, total ascorbic acid3.7mg (-2.80mg, -43.08%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe0.29mg (-0.68mg, -70.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring]), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (cream, Salt), Apple Juice Concentrate (concentrated Apple Juice, Water, Apple Flavoring), Sugar, Corn Starch, Salt, Ginger Puree (ginger, Citric Acid), Honey, Lemon Juice Concentrate, Curry Powder, Spices And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.38
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-52.00kcal, -32.10%)
Total Fat6.12g (-7.39g, -54.70%)
Saturated Fat 0.82g (-0.53g, -39.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-55.00mg, -16.98%)
Total Carbohydrates 10.61g (+5.20g, +96.12%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.27g (+3.27g)
Sugars, added N/A
Protein 2.86g (+0.16g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (-50.00IU, -1.85%)
Vitamin C, total ascorbic acid14.7mg (+8.20mg, +126.15%)
Calcium, Ca24.0mg (-30.00mg, -55.56%)
Iron, Fe1.1mg (+0.13mg, +13.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Peas, Carrots, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onions, Parsley, Rice Syrup From Organic Farming, Sea Salt, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.38
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-52.00kcal, -32.10%)
Total Fat6.12g (-7.39g, -54.70%)
Saturated Fat 0.82g (-0.53g, -39.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-55.00mg, -16.98%)
Total Carbohydrates 10.61g (+5.20g, +96.12%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.27g (+3.27g)
Sugars, added N/A
Protein 2.86g (+0.16g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (-50.00IU, -1.85%)
Vitamin C, total ascorbic acid14.7mg (+8.20mg, +126.15%)
Calcium, Ca24.0mg (-30.00mg, -55.56%)
Iron, Fe1.1mg (+0.13mg, +13.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt