Good & Delish Spanakopita by Walgreens Co: Similar Foods

Product:
Spanakopita
Brand:
Good & Delish
Maker:
Walgreens Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100661/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal
Total Fat15.79g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 421.0mg
Total Carbohydrates 26.32g
Dietary Fiber 0.0g
Sugars 5.26g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU2632.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Cream Cheese Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Bread Crumbs (unbleached Wheat Flour, Dextrose, Salt, Yeast), Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-23.00kcal, -9.70%)
Total Fat10.71g (-5.08g, -32.17%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 411.0mg (-10.00mg, -2.38%)
Total Carbohydrates 25.0g (-1.32g, -5.02%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Kale, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Leeks, Onions, Soybean Oil, Clarified Sweet Butter (cream & Natural Flavoring), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Lemon Juice, Sea Salt, Powdered California Chile Pepper, Garlic Powder, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-23.00kcal, -9.70%)
Total Fat12.5g (-3.29g, -20.84%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 393.0mg (-28.00mg, -6.65%)
Total Carbohydrates 14.29g (-12.03g, -45.71%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahixi, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Roasted Red Pepper, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat14.29g (-1.50g, -9.50%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 375.0mg (-46.00mg, -10.93%)
Total Carbohydrates 17.86g (-8.46g, -32.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe5.14mg (+3.25mg, +171.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Water, Spinach, Sesame Tahini, Salt, Citric Acid, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat14.29g (-1.50g, -9.50%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 375.0mg (-46.00mg, -10.93%)
Total Carbohydrates 17.86g (-8.46g, -32.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe5.14mg (+3.25mg, +171.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.43
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-30.00kcal, -12.66%)
Total Fat14.07g (-1.72g, -10.89%)
Saturated Fat 2.96g (-2.30g, -43.73%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (+52.00mg, +200.00%)
Sodium 363.0mg (-58.00mg, -13.78%)
Total Carbohydrates 14.81g (-11.51g, -43.73%)
Dietary Fiber 2.2g (+2.20g)
Sugars 8.15g (+2.89g, +54.94%)
Sugars, added N/A
Protein 7.41g (+2.15g, +40.87%)
Core Vitamins and Minerals
Vitamin A, IU2593.0IU (-39.00IU, -1.48%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe2.0mg (+0.11mg, +5.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric {color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [color]), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate [as Preservative]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Crispy Noodles (unbleached Enriched Flour [wheat Flour, Niacin, Iron {from Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [partially Hydrogenated Soybean And Or Corn Oil], Barley Flour, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.93
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-83.00kcal, -35.02%)
Total Fat11.54g (-4.25g, -26.92%)
Saturated Fat 2.1g (-3.16g, -60.08%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 399.0mg (-22.00mg, -5.23%)
Total Carbohydrates 5.94g (-20.38g, -77.43%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.05g (-4.21g, -80.04%)
Sugars, added N/A
Protein 8.04g (+2.78g, +52.85%)
Core Vitamins and Minerals
Vitamin A, IU2622.0IU (-10.00IU, -0.38%)
Vitamin C, total ascorbic acid14.7mg (+14.70mg)
Calcium, Ca70.0mg (-35.00mg, -33.33%)
Iron, Fe0.94mg (-0.95mg, -50.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk* , Salt, Enzymes), Egg* Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice & Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor), Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic), Chicken*, Tomato*, Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid), Malted Barley Flour*), Cucumber*, Parmesan Cheese* (cultured Pasteurized Cow's Milk* Cellulose, Microbial Enzymes), Kosher Salt, Sea Salt, Parsley*, Onion*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.07
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat0.0g (-15.79g, -100.00%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 40.0g (+13.68g, +51.98%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (+35.00IU, +1.33%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (-105.00mg, -100.00%)
Iron, Fe2.4mg (+0.51mg, +26.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry Samosas Unbleached Natural Wheat Flour, Potatoes, White Onion, Mushrooms, Cabbage, Carrots, Natural Palm Oil, Salt, Curry Powder, Natural Flavor, Sugar, Water, White Pepper, Black Pepper,vegetable Money Bags Unbleached Natural Wheat Flour, Cabbage, Tofu, Corn, Water, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Natural Palm Oil, Carrots, Spinach, Green Onion, Wood Ear Mushroom, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Potato Starch, Salt, Expelled Pressed Sesame Oil, White Pepper, Garlic Powder, Natural Flavors, Dried Nori Seaweed,vegetable Spring Rolls Unbleached Natural Wheat Flour, Cabbage, Carrots, Soy Protein, Onion, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Celery, Shitake Mushrooms, Natural Palm Oil, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Expelled Pressed Sesame Oil, Garlic Powder, Salt, Potato Starch, Water, White Pepper, Natural Flavor,potstickers Natural Wheat Flour, Cabbage, Tofu, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Spinach, Shitake Mushrooms, Carrots, Expelled Pressed Palm Oil, Green Onion, Sugar, Soy Sauce [soy Bean Extract, Salt, Water], Sesame Oil, Salt, Potato Starch, White Pepper,sweet & Sour Sauce Water, Raw Sugar, Natural Pineapple Juice, Tomato Paste, Fresh Lemon Juice, Cornstarch, Salt, Citric Acid,sweet Thai Chili Sauce Sugar, Water, Tomato Sauce, Fructose Syrup, Chili, Cider Vinegar, Juice Concentrate, Salt, Garlic Powder, Acetylated Distarch Adipate As Stabilizer, Spices, Lactic Acid,mango Sauce Water, Fructose Syrup, Sugar, Mango Juice, Acetylated Starch Adipate, Citric Acid Sodium, Salt, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate, Malic Acid,potsticker Sauce Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Distilled White Vinegar, Sugar, Water, Contains 2% Or Less Of: Sesame Oil, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative]), Spice, Natural Flavor, Salt, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.81
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-79.00kcal, -33.33%)
Total Fat11.95g (-3.84g, -24.32%)
Saturated Fat 2.6g (-2.66g, -50.57%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+42.00mg, +161.54%)
Sodium 410.0mg (-11.00mg, -2.61%)
Total Carbohydrates 3.9g (-22.42g, -85.18%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.04g (-4.22g, -80.23%)
Sugars, added N/A
Protein 8.83g (+3.57g, +67.87%)
Core Vitamins and Minerals
Vitamin A, IU2597.0IU (-35.00IU, -1.33%)
Vitamin C, total ascorbic acid9.4mg (+9.40mg)
Calcium, Ca39.0mg (-66.00mg, -62.86%)
Iron, Fe1.17mg (-0.72mg, -38.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Spring Blend (romaine Lettuce, Spring Mix [may Contain Arugula, Baby Green Leaf, Baby Green Romaine, Baby Spinach, Mizuna, Green Tango, Green Oak, Tatsoi, Other Green Baby Lettuces, Baby Red Romaine, Baby Red Leaf, Lolla Rosa, Red Oak, Red Tango, Or Other Red Baby Lettuces]), Roasted Pulled Chicken (chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Guacamole (avocado, Vinegar, Jalapeno Pepper, Onion, Salt, Jalapeno Powder, Red Bell Pepper, Garlic), Hard Cooked Eggs, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Egg Yolk, Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors, Modified Corn Starch), Tomatoes, Bacon Topping (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate]), Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.77
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-32.00kcal, -13.50%)
Total Fat17.31g (+1.52g, +9.63%)
Saturated Fat 3.85g (-1.41g, -26.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 359.0mg (-62.00mg, -14.73%)
Total Carbohydrates 5.13g (-21.19g, -80.51%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.92g (-3.34g, -63.50%)
Sugars, added N/A
Protein 8.33g (+3.07g, +58.37%)
Core Vitamins and Minerals
Vitamin A, IU2564.0IU (-68.00IU, -2.58%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca96.0mg (-9.00mg, -8.57%)
Iron, Fe0.92mg (-0.97mg, -51.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total38.0ug
Selenium, Se7.0ug
Vitamin K (phylloquinone)56.4ug
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Parmesan Hard Grating Cheese (organic Parmesan Hard Grating Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.04
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-86.00kcal, -36.29%)
Total Fat12.5g (-3.29g, -20.84%)
Saturated Fat 2.88g (-2.38g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 388.0mg (-33.00mg, -7.84%)
Total Carbohydrates 4.81g (-21.51g, -81.72%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.88g (-2.38g, -45.25%)
Sugars, added N/A
Protein 4.81g (-0.45g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU2564.0IU (-68.00IU, -2.58%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca64.0mg (-41.00mg, -39.05%)
Iron, Fe0.58mg (-1.31mg, -69.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Romaine, Red Wine Vinagrette Dressing (water, Soybean Oil, Balsamic Vinegar {contains Sulfites}, Sugar, Salt, Olive Oil, Sherry Wine, Shallots Distilled Vinegar, Red Wine Vinegar, Mustard Seed, Lemon Juice Concentrate, Spice, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Pectin, Tartaric Acid, White Wine, Onion*, Propylene Glycol Alginate, Garlic*, Red Bell Pepper*, Calcium Disodium Edta Added To Protect Flavor, *dehydrated), Ham (cured With: Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey (white Turkey, Turkey Broth, Modified Food Starch Contains 2% Or Less Salt, Sodium Lactate, Sugar, Sodium Phosphate, Nonfat Dry Milk, Carrageenan, Flavoring), Green Onions, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin {a Naturla Mold Inhibitor}), Swiss Cheese ({milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}, Aged Over 60 Days), Egg {hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation {as Preservative}}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.64
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+84.00kcal, +35.44%)
Total Fat28.57g (+12.78g, +80.94%)
Saturated Fat 17.86g (+12.60g, +239.54%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+63.00mg, +242.31%)
Sodium 446.0mg (+25.00mg, +5.94%)
Total Carbohydrates 7.14g (-19.18g, -72.87%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese, Pasteurized Milk, Cream, Enzymes, Salt, Xanthan Gum, Guar Gum, And Or Carbo Bean Gum, Sweet Peppers, Onions, Carrots, Garlic, Broccoli, Celery, Parsley, Dill Weed, Sea Salt, Monosodium Glutamate, Lactose, Silicon Dioxide, Natural Flavor, Fd&c Yellow #5, Less Than 1 10 Of 1% Sodium Benzoate Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.99
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+40.00kcal, +16.88%)
Total Fat4.82g (-10.97g, -69.47%)
Saturated Fat 2.41g (-2.85g, -54.18%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+34.00mg, +130.77%)
Sodium 482.0mg (+61.00mg, +14.49%)
Total Carbohydrates 48.19g (+21.87g, +83.09%)
Dietary Fiber 4.8g (+4.80g)
Sugars 8.43g (+3.17g, +60.27%)
Sugars, added N/A
Protein 10.84g (+5.58g, +106.08%)
Core Vitamins and Minerals
Vitamin A, IU2711.0IU (+79.00IU, +3.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-57.00mg, -54.29%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Butternut Squash, Bread Crumbs (wheat Flour, Natural Yeast, Salt), Butter, Amaretti Biscuits (sugar, Sweet Apricot Kernels, Dried Egg White, Lactose, Whey Power [milk Protein], Baking Soda), Salt Pasta: Soft Wheat Flour, Liquid Whole Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.93
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-94.00kcal, -39.66%)
Total Fat8.93g (-6.86g, -43.45%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (-64.00mg, -15.20%)
Total Carbohydrates 14.29g (-12.03g, -45.71%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+47.00IU, +1.79%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.00
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-16.00kcal, -6.75%)
Total Fat9.73g (-6.06g, -38.38%)
Saturated Fat 6.19g (+0.93g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 292.0mg (-129.00mg, -30.64%)
Total Carbohydrates 30.97g (+4.65g, +17.67%)
Dietary Fiber 0.0g (=)
Sugars 18.58g (+13.32g, +253.23%)
Sugars, added N/A
Protein 3.54g (-1.72g, -32.70%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+23.00IU, +0.87%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe2.39mg (+0.50mg, +26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.43
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+114.00kcal, +48.10%)
Total Fat16.67g (+0.88g, +5.57%)
Saturated Fat 3.07g (-2.19g, -41.63%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+13.00mg, +50.00%)
Sodium 430.0mg (+9.00mg, +2.14%)
Total Carbohydrates 47.37g (+21.05g, +79.98%)
Dietary Fiber 1.8g (+1.80g)
Sugars 28.95g (+23.69g, +450.38%)
Sugars, added N/A
Protein 3.51g (-1.75g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-70.00mg, -66.67%)
Iron, Fe2.37mg (+0.48mg, +25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Sugar, Invert Sugar, Eggs, Canola Oil, Pecans, Corn Syrup, Cream (cream, Milk, Skim Milk Powder, Mono And Diglycerides, Carrageenan, Cellulose Gum, Sodium Citrate), Butter (cream, Salt), Cultured Buttermilk, Pumpkin Cake Spice (brown Sugar, Sugar, Spices, Natural And Artificial Flavors, Extractives Of Turmeric, Extractives Of Annatto), Blackstrap Molasses, Salt, Natural Flavors, Pumpkin Pie Spice (modified Cornstarch, Spice Extracts), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Food Starch, Calcium Sulfate, Monocalcium Phosphate), Spice, Modified Food Starch, Baking Soda, Soy Lecithin