Whole Foods Market, Organic Caesar Salad by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Organic Caesar Salad
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089583/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat12.99g
Saturated Fat 3.15g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 421.0mg
Total Carbohydrates 6.69g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 5.51g
Core Vitamins and Minerals
Vitamin A, IU2756.0IU
Vitamin C, total ascorbic acid14.2mg
Calcium, Ca138.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk*, Salt, Enzymes) Egg*, Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Lemon Juice Concentrate*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice And Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor) Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic) Tomatoes*, Parmesan Cheese* (cultured Pasteurized Cow's Milk*, Cellulose, Microbial Enzymes) Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*) Cucumbers*, Sea Salt, Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (=)
Total Fat10.1g (-2.89g, -22.25%)
Saturated Fat 2.27g (-0.88g, -27.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 475.0mg (+54.00mg, +12.83%)
Total Carbohydrates 13.13g (+6.44g, +96.26%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 8.08g (+6.90g, +584.75%)
Sugars, added N/A
Protein 3.54g (-1.97g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+22.00IU, +0.80%)
Vitamin C, total ascorbic acid33.3mg (+19.10mg, +134.51%)
Calcium, Ca101.0mg (-37.00mg, -26.81%)
Iron, Fe0.73mg (-0.33mg, -31.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), Kale, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid), Blue Cheese Crumbles (milk, Cheese Cultures, Salt, Enzymes), Red Onion, Blueberries, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+57.00kcal, +36.31%)
Total Fat10.71g (-2.28g, -17.55%)
Saturated Fat 3.57g (+0.42g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 411.0mg (-10.00mg, -2.38%)
Total Carbohydrates 25.0g (+18.31g, +273.69%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.63g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid8.6mg (-5.60mg, -39.44%)
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe1.29mg (+0.23mg, +21.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Kale, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Leeks, Onions, Soybean Oil, Clarified Sweet Butter (cream & Natural Flavoring), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Lemon Juice, Sea Salt, Powdered California Chile Pepper, Garlic Powder, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.08
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-5.00kcal, -3.18%)
Total Fat9.06g (-3.93g, -30.25%)
Saturated Fat 1.45g (-1.70g, -53.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 384.0mg (-37.00mg, -8.79%)
Total Carbohydrates 11.23g (+4.54g, +67.86%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 6.52g (+5.34g, +452.54%)
Sugars, added N/A
Protein 6.88g (+1.37g, +24.86%)
Core Vitamins and Minerals
Vitamin A, IU2717.0IU (-39.00IU, -1.42%)
Vitamin C, total ascorbic acid26.1mg (+11.90mg, +83.80%)
Calcium, Ca54.0mg (-84.00mg, -60.87%)
Iron, Fe0.65mg (-0.41mg, -38.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Radicchio, Red Onion, Carrot, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.92
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+57.00kcal, +36.31%)
Total Fat12.5g (-0.49g, -3.77%)
Saturated Fat 0.0g (-3.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 393.0mg (-28.00mg, -6.65%)
Total Carbohydrates 14.29g (+7.60g, +113.60%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.63g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid32.1mg (+17.90mg, +126.06%)
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe3.86mg (+2.80mg, +264.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahixi, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Roasted Red Pepper, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.07
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+20.00kcal, +12.74%)
Total Fat13.07g (+0.08g, +0.62%)
Saturated Fat 2.83g (-0.32g, -10.16%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 481.0mg (+60.00mg, +14.25%)
Total Carbohydrates 7.07g (+0.38g, +5.68%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 7.42g (+1.91g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IU2827.0IU (+71.00IU, +2.58%)
Vitamin C, total ascorbic acid12.7mg (-1.50mg, -10.56%)
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of: Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Extractives Of Turmeric), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of: Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.07
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+20.00kcal, +12.74%)
Total Fat13.07g (+0.08g, +0.62%)
Saturated Fat 2.83g (-0.32g, -10.16%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 481.0mg (+60.00mg, +14.25%)
Total Carbohydrates 7.07g (+0.38g, +5.68%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 7.42g (+1.91g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IU2827.0IU (+71.00IU, +2.58%)
Vitamin C, total ascorbic acid12.7mg (-1.50mg, -10.56%)
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of: Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Extractives Of Turmeric), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of: Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.62
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-41.00kcal, -26.11%)
Total Fat4.55g (-8.44g, -64.97%)
Saturated Fat 0.51g (-2.64g, -83.81%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 369.0mg (-52.00mg, -12.35%)
Total Carbohydrates 14.14g (+7.45g, +111.36%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+0.55g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+22.00IU, +0.80%)
Vitamin C, total ascorbic acid33.3mg (+19.10mg, +134.51%)
Calcium, Ca40.0mg (-98.00mg, -71.01%)
Iron, Fe0.55mg (-0.51mg, -48.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Blend (cabbage Kale, Carrots Celery Bell Pepper), Sesame Dressing Sesame Oriental Dressing (sugar Water, Vegetable Oil [soybean And Or Canola] Soy Sauce [water, Wheat, Soybeans, Salt] Peach Juice Concentrate Modified Food Starch Contains Less Than 2% Of Salt, Vinegar, Natural Flavor Sesame Seed Sesame Oil, Lemon Juice Concentrate Garlic Caramel Color Spices Guar Gum Paprika Calcium Disodium Edta To Prodect Flavor), Grilled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice: Edamame Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.71
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-14.00kcal, -8.92%)
Total Fat8.93g (-4.06g, -31.25%)
Saturated Fat 0.0g (-3.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 357.0mg (-64.00mg, -15.20%)
Total Carbohydrates 14.29g (+7.60g, +113.60%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.63g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid21.4mg (+7.20mg, +50.70%)
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe2.57mg (+1.51mg, +142.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.43
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+13.00kcal, +8.28%)
Total Fat13.78g (+0.79g, +6.08%)
Saturated Fat 2.83g (-0.32g, -10.16%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+69.00mg, +492.86%)
Sodium 473.0mg (+52.00mg, +12.35%)
Total Carbohydrates 4.24g (-2.45g, -36.62%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.12g (+0.94g, +79.66%)
Sugars, added N/A
Protein 7.42g (+1.91g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IU2827.0IU (+71.00IU, +2.58%)
Vitamin C, total ascorbic acid7.4mg (-6.80mg, -47.89%)
Calcium, Ca88.0mg (-50.00mg, -36.23%)
Iron, Fe2.23mg (+1.17mg, +110.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Valley Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Hard Cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate), Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Apple Cider Vinegar, Dehyrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Natural Flavor [includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Cooked Ham And Water Product (cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomato, Black Olives (salt, Ferrous Gluconate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes And Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.97
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-50.00kcal, -31.85%)
Total Fat3.57g (-9.42g, -72.52%)
Saturated Fat 0.0g (-3.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (-46.00mg, -10.93%)
Total Carbohydrates 17.86g (+11.17g, +166.97%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 10.71g (+9.53g, +807.63%)
Sugars, added N/A
Protein 3.57g (-1.94g, -35.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid42.9mg (+28.70mg, +202.11%)
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe1.29mg (+0.23mg, +21.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Dates*, Tomato Powder*, Apple Cider Vinegar*, Red Bell Pepper Powder*, Garlic Powder*, Onion Powder*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+93.00kcal, +59.24%)
Total Fat14.29g (+1.30g, +10.01%)
Saturated Fat 0.0g (-3.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (-46.00mg, -10.93%)
Total Carbohydrates 17.86g (+11.17g, +166.97%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.63g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid21.4mg (+7.20mg, +50.70%)
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe5.14mg (+4.08mg, +384.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Water, Spinach, Sesame Tahini, Salt, Citric Acid, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+93.00kcal, +59.24%)
Total Fat14.29g (+1.30g, +10.01%)
Saturated Fat 0.0g (-3.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (-46.00mg, -10.93%)
Total Carbohydrates 17.86g (+11.17g, +166.97%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.63g, +29.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-77.00IU, -2.79%)
Vitamin C, total ascorbic acid21.4mg (+7.20mg, +50.70%)
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe5.14mg (+4.08mg, +384.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.13
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-40.00kcal, -25.48%)
Total Fat3.07g (-9.92g, -76.37%)
Saturated Fat 1.53g (-1.62g, -51.43%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 307.0mg (-114.00mg, -27.08%)
Total Carbohydrates 17.18g (+10.49g, +156.80%)
Dietary Fiber 1.2g (=)
Sugars 13.5g (+12.32g, +1044.07%)
Sugars, added N/A
Protein 6.13g (+0.62g, +11.25%)
Core Vitamins and Minerals
Vitamin A, IU2761.0IU (+5.00IU, +0.18%)
Vitamin C, total ascorbic acid33.1mg (+18.90mg, +133.10%)
Calcium, Ca92.0mg (-46.00mg, -33.33%)
Iron, Fe0.66mg (-0.40mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.19
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-20.00kcal, -12.74%)
Total Fat9.8g (-3.19g, -24.56%)
Saturated Fat 1.57g (-1.58g, -50.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 345.0mg (-76.00mg, -18.05%)
Total Carbohydrates 11.76g (+5.07g, +75.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.31g (+3.13g, +265.25%)
Sugars, added N/A
Protein 2.35g (-3.16g, -57.35%)
Core Vitamins and Minerals
Vitamin A, IU2745.0IU (-11.00IU, -0.40%)
Vitamin C, total ascorbic acid11.8mg (-2.40mg, -16.90%)
Calcium, Ca31.0mg (-107.00mg, -77.54%)
Iron, Fe1.06mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt), Miso Sesame Dressing (soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid], Rice Vinegar, Water, Miso Paste [water, Rice, Soybeans, Sea Salt, Koji Starter {aspergillus Oryzae}], Sesame Oil, Sugar, Honey, Brown Sugar, Contains Less Than 2% Of Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Mango Puree, Spice, Sesame Seed, Ginger, Egg Yolks, Xanthan Gum, Mustard Bran, Natural Flavor, Citric Acid), Green Leaf Lettuce, Green Cabbage, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Cucumber, Green Onion, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.31
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-61.00kcal, -38.85%)
Total Fat2.53g (-10.46g, -80.52%)
Saturated Fat 0.76g (-2.39g, -75.87%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 9.09g (+2.40g, +35.87%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.02g (+0.84g, +71.19%)
Sugars, added N/A
Protein 10.1g (+4.59g, +83.30%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+22.00IU, +0.80%)
Vitamin C, total ascorbic acid7.6mg (-6.60mg, -46.48%)
Calcium, Ca20.0mg (-118.00mg, -85.51%)
Iron, Fe0.91mg (-0.15mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Pot Roast (beef, Water, Seasoning [modified Corn Starch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Beef Stock, Caramel Color {sulfites}, Natural Flavor, Yeast Extract, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spice, Spice Extractive], Seasoning [salt, Dextrose, Modified Corn Starch, Hydrolyzed Soy Protein, Spices {including Parsley}, Caramel Color Powder, Natural Beef Flavor {beef Stock, Autolyzed Yeast Extract}, Dehydrated Onion And Garlic, Sugar, Natural Flavor, Xanthan Gum, Spice Extractive]), Red Skin Potatoes (dextrose, Disodium Pyrophosphate [to Maintain Color], Potassium Sorbate [to Maintain Freshness]), Yellow Onions, Carrots, Pan Oil (soybean Oil, Hydrogenated Soybean Oil Lecithin, Artificial Butter Flavor, Colored With Beta Carotene, Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane [an Antifoaming Agent]), Salt