High Liner Crispy Wild Caught Sole Breaded Fish Sticks, Crispy by Caribbean Gourmet Inc: Similar Foods
- Product:
- Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502260/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 11.2g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 16.0g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.4g | |
| Fatty acids, total polyunsaturated | 2.8g | |
| Ingredients | ||
|---|---|---|
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 9.14g (-2.06g, -18.39%) | |
| Saturated Fat | 1.08g (+0.28g, +35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 322.0mg (+10.00mg, +3.21%) | |
| Total Carbohydrates | 23.12g (+7.12g, +44.50%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 4.84g (+4.04g, +505.00%) | |
| Sugars, added | N/A | |
| Protein | 6.99g (-1.01g, -12.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+0.90mg, +90.00%) | |
| Calcium, Ca | 22.0mg (-10.00mg, -31.25%) | |
| Iron, Fe | 0.97mg (-0.18mg, -15.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 9.89g (-1.31g, -11.70%) | |
| Saturated Fat | 2.83g (+2.03g, +253.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-10.00mg, -41.67%) | |
| Sodium | 318.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 23.32g (+7.32g, +45.75%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 1.41g (+0.61g, +76.25%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (-0.23g, -2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 1.27mg (+0.12mg, +10.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+18.00kcal, +9.00%) | |
| Total Fat | 11.49g (+0.29g, +2.59%) | |
| Saturated Fat | 1.15g (+0.35g, +43.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-1.00mg, -4.17%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 19.54g (+3.54g, +22.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+3.49g, +43.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.40mg, +40.00%) | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 2.07mg (+0.92mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+0.50g, +7.81%) | |
| Fatty acids, total polyunsaturated | 2.87g (+0.07g, +2.50%) | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+6.00kcal, +3.00%) | |
| Total Fat | 8.82g (-2.38g, -21.25%) | |
| Saturated Fat | 1.96g (+1.16g, +145.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-14.00mg, -58.33%) | |
| Sodium | 304.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 22.55g (+6.55g, +40.94%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 0.98g (+0.18g, +22.50%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.82g, +10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 39.0mg (+7.00mg, +21.88%) | |
| Iron, Fe | 1.41mg (+0.26mg, +22.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Yellow Onions, Soy Protein Isolate, Modified Food Starch, Red Chiles, Red Jalapeno Peppers, Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spices, Corn Masa Flour [corn Masa Flour, Lime], Citric Acid), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+18.00kcal, +9.00%) | |
| Total Fat | 10.34g (-0.86g, -7.68%) | |
| Saturated Fat | 1.15g (+0.35g, +43.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+5.00mg, +20.83%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 19.54g (+3.54g, +22.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.34g, +29.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 1.66mg (+0.51mg, +44.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+0.50g, +7.81%) | |
| Fatty acids, total polyunsaturated | 2.87g (+0.07g, +2.50%) | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+4.00kcal, +2.00%) | |
| Total Fat | 9.73g (-1.47g, -13.13%) | |
| Saturated Fat | 0.88g (+0.08g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 327.0mg (+15.00mg, +4.81%) | |
| Total Carbohydrates | 17.7g (+1.70g, +10.63%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 0.88g (+0.08g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+4.39g, +54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.96mg (-0.19mg, -16.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g (-1.98g, -30.94%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.30g, +10.71%) | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+4.00kcal, +2.00%) | |
| Total Fat | 9.73g (-1.47g, -13.13%) | |
| Saturated Fat | 0.88g (+0.08g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 327.0mg (+15.00mg, +4.81%) | |
| Total Carbohydrates | 17.7g (+1.70g, +10.63%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.88g (+0.08g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+4.39g, +54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.96mg (-0.19mg, -16.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g (-1.98g, -30.94%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.30g, +10.71%) | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 8.04g (-3.16g, -28.21%) | |
| Saturated Fat | 1.34g (+0.54g, +67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 22.32g (+6.32g, +39.50%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 2.68g (+1.88g, +235.00%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (+0.04g, +0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.10mg, +10.00%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.96mg (-0.19mg, -16.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+18.00kcal, +9.00%) | |
| Total Fat | 11.49g (+0.29g, +2.59%) | |
| Saturated Fat | 1.15g (+0.35g, +43.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-1.00mg, -4.17%) | |
| Sodium | 322.0mg (+10.00mg, +3.21%) | |
| Total Carbohydrates | 19.54g (+3.54g, +22.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (+0.05g, +0.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 1.66mg (+0.51mg, +44.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+0.50g, +7.81%) | |
| Fatty acids, total polyunsaturated | 2.87g (+0.07g, +2.50%) | |
| Ingredients | ||
|---|---|---|
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-2.00kcal, -1.00%) | |
| Total Fat | 8.94g (-2.26g, -20.18%) | |
| Saturated Fat | 0.81g (+0.01g, +1.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 331.0mg (+19.00mg, +6.09%) | |
| Total Carbohydrates | 23.58g (+7.58g, +47.38%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 4.88g (+4.08g, +510.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-1.50g, -18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 1.1mg (-0.05mg, -4.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-16.00kcal, -8.00%) | |
| Total Fat | 8.05g (-3.15g, -28.12%) | |
| Saturated Fat | 0.57g (-0.23g, -28.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+10.00mg, +41.67%) | |
| Sodium | 322.0mg (+10.00mg, +3.21%) | |
| Total Carbohydrates | 17.24g (+1.24g, +7.75%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.64g (+4.64g, +58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 1.24mg (+0.09mg, +7.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.02g (-2.38g, -37.19%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.50g, -17.86%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 9.09g (-2.11g, -18.84%) | |
| Saturated Fat | 1.36g (+0.56g, +70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 327.0mg (+15.00mg, +4.81%) | |
| Total Carbohydrates | 18.18g (+2.18g, +13.63%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 0.91g (+0.11g, +13.75%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+5.64g, +70.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.10mg, +10.00%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.65mg (-0.50mg, -43.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 10.59g (-0.61g, -5.45%) | |
| Saturated Fat | 1.18g (+0.38g, +47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
| Sodium | 329.0mg (+17.00mg, +5.45%) | |
| Total Carbohydrates | 16.47g (+0.47g, +2.94%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+4.94g, +61.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 1.27mg (+0.12mg, +10.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-5.00kcal, -2.50%) | |
| Total Fat | 4.5g (-6.70g, -59.82%) | |
| Saturated Fat | 0.5g (-0.30g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-14.00mg, -58.33%) | |
| Sodium | 320.0mg (+8.00mg, +2.56%) | |
| Total Carbohydrates | 32.0g (+16.00g, +100.00%) | |
| Dietary Fiber | 0.5g (-0.30g, -37.50%) | |
| Sugars | 5.5g (+4.70g, +587.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+0.20mg, +20.00%) | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 0.36mg (-0.79mg, -68.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Shrimp (shrimp, Salt), Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-24.00kcal, -12.00%) | |
| Total Fat | 7.75g (-3.45g, -30.80%) | |
| Saturated Fat | 2.11g (+1.31g, +163.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 14.08g (-1.92g, -12.00%) | |
| Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
| Sugars | 0.7g (-0.10g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+3.27g, +40.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (-0.20mg, -20.00%) | |
| Calcium, Ca | 42.0mg (+10.00mg, +31.25%) | |
| Iron, Fe | 0.0mg (-1.15mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Broccoli, Textured Soy Flour, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Soy Protein Concentrate, Corn Flour, Wheat Flour, Soybean Oil, Butter (cream, Salt), Cheese Flavor ( Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Paprika, Sugar, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Phosphate, Spices, Calcium Caseinate, Methylcellulose, Chicken Fat, Natural Flavors, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids Pre Browned In Soybean Oil | ||