High Liner Crispy Wild Caught Sole Breaded Fish Sticks, Crispy by Caribbean Gourmet Inc: Similar Foods

Product:
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502260/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat11.2g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 312.0mg
Total Carbohydrates 16.0g
Dietary Fiber 0.8g
Sugars 0.8g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g
Fatty acids, total polyunsaturated2.8g
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat9.14g (-2.06g, -18.39%)
Saturated Fat 1.08g (+0.28g, +35.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 322.0mg (+10.00mg, +3.21%)
Total Carbohydrates 23.12g (+7.12g, +44.50%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.84g (+4.04g, +505.00%)
Sugars, added N/A
Protein 6.99g (-1.01g, -12.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+0.90mg, +90.00%)
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe0.97mg (-0.18mg, -15.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat9.89g (-1.31g, -11.70%)
Saturated Fat 2.83g (+2.03g, +253.75%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-10.00mg, -41.67%)
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 23.32g (+7.32g, +45.75%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.41g (+0.61g, +76.25%)
Sugars, added N/A
Protein 7.77g (-0.23g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.27mg (+0.12mg, +10.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat11.49g (+0.29g, +2.59%)
Saturated Fat 1.15g (+0.35g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 19.54g (+3.54g, +22.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 11.49g (+3.49g, +43.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+0.40mg, +40.00%)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe2.07mg (+0.92mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (+0.50g, +7.81%)
Fatty acids, total polyunsaturated2.87g (+0.07g, +2.50%)
Ingredients
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat8.82g (-2.38g, -21.25%)
Saturated Fat 1.96g (+1.16g, +145.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 22.55g (+6.55g, +40.94%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 0.98g (+0.18g, +22.50%)
Sugars, added N/A
Protein 8.82g (+0.82g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.41mg (+0.26mg, +22.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Yellow Onions, Soy Protein Isolate, Modified Food Starch, Red Chiles, Red Jalapeno Peppers, Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spices, Corn Masa Flour [corn Masa Flour, Lime], Citric Acid), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat10.34g (-0.86g, -7.68%)
Saturated Fat 1.15g (+0.35g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 19.54g (+3.54g, +22.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 10.34g (+2.34g, +29.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.66mg (+0.51mg, +44.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (+0.50g, +7.81%)
Fatty acids, total polyunsaturated2.87g (+0.07g, +2.50%)
Ingredients
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat9.73g (-1.47g, -13.13%)
Saturated Fat 0.88g (+0.08g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 327.0mg (+15.00mg, +4.81%)
Total Carbohydrates 17.7g (+1.70g, +10.63%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.88g (+0.08g, +10.00%)
Sugars, added N/A
Protein 12.39g (+4.39g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.96mg (-0.19mg, -16.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-1.98g, -30.94%)
Fatty acids, total polyunsaturated3.1g (+0.30g, +10.71%)
Ingredients
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat9.73g (-1.47g, -13.13%)
Saturated Fat 0.88g (+0.08g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 327.0mg (+15.00mg, +4.81%)
Total Carbohydrates 17.7g (+1.70g, +10.63%)
Dietary Fiber N/A
Sugars 0.88g (+0.08g, +10.00%)
Sugars, added N/A
Protein 12.39g (+4.39g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.96mg (-0.19mg, -16.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-1.98g, -30.94%)
Fatty acids, total polyunsaturated3.1g (+0.30g, +10.71%)
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat8.04g (-3.16g, -28.21%)
Saturated Fat 1.34g (+0.54g, +67.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 312.0mg (=)
Total Carbohydrates 22.32g (+6.32g, +39.50%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.68g (+1.88g, +235.00%)
Sugars, added N/A
Protein 8.04g (+0.04g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+0.10mg, +10.00%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.96mg (-0.19mg, -16.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat11.49g (+0.29g, +2.59%)
Saturated Fat 1.15g (+0.35g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 322.0mg (+10.00mg, +3.21%)
Total Carbohydrates 19.54g (+3.54g, +22.13%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 8.05g (+0.05g, +0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.66mg (+0.51mg, +44.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (+0.50g, +7.81%)
Fatty acids, total polyunsaturated2.87g (+0.07g, +2.50%)
Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat8.94g (-2.26g, -20.18%)
Saturated Fat 0.81g (+0.01g, +1.25%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 331.0mg (+19.00mg, +6.09%)
Total Carbohydrates 23.58g (+7.58g, +47.38%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 4.88g (+4.08g, +510.00%)
Sugars, added N/A
Protein 6.5g (-1.50g, -18.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.1mg (-0.05mg, -4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-16.00kcal, -8.00%)
Total Fat8.05g (-3.15g, -28.12%)
Saturated Fat 0.57g (-0.23g, -28.75%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+10.00mg, +41.67%)
Sodium 322.0mg (+10.00mg, +3.21%)
Total Carbohydrates 17.24g (+1.24g, +7.75%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 12.64g (+4.64g, +58.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.24mg (+0.09mg, +7.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g (-2.38g, -37.19%)
Fatty acids, total polyunsaturated2.3g (-0.50g, -17.86%)
Ingredients
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat9.09g (-2.11g, -18.84%)
Saturated Fat 1.36g (+0.56g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 327.0mg (+15.00mg, +4.81%)
Total Carbohydrates 18.18g (+2.18g, +13.63%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.91g (+0.11g, +13.75%)
Sugars, added N/A
Protein 13.64g (+5.64g, +70.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+0.10mg, +10.00%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.65mg (-0.50mg, -43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat10.59g (-0.61g, -5.45%)
Saturated Fat 1.18g (+0.38g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 329.0mg (+17.00mg, +5.45%)
Total Carbohydrates 16.47g (+0.47g, +2.94%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 12.94g (+4.94g, +61.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.27mg (+0.12mg, +10.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat4.5g (-6.70g, -59.82%)
Saturated Fat 0.5g (-0.30g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 320.0mg (+8.00mg, +2.56%)
Total Carbohydrates 32.0g (+16.00g, +100.00%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 5.5g (+4.70g, +587.50%)
Sugars, added N/A
Protein 5.0g (-3.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+0.20mg, +20.00%)
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe0.36mg (-0.79mg, -68.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Shrimp (shrimp, Salt), Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat7.75g (-3.45g, -30.80%)
Saturated Fat 2.11g (+1.31g, +163.75%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 14.08g (-1.92g, -12.00%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 0.7g (-0.10g, -12.50%)
Sugars, added N/A
Protein 11.27g (+3.27g, +40.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-0.20mg, -20.00%)
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe0.0mg (-1.15mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Broccoli, Textured Soy Flour, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Soy Protein Concentrate, Corn Flour, Wheat Flour, Soybean Oil, Butter (cream, Salt), Cheese Flavor ( Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Paprika, Sugar, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Phosphate, Spices, Calcium Caseinate, Methylcellulose, Chicken Fat, Natural Flavors, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids Pre Browned In Soybean Oil