Capt Salty Spanish Sardines by Beaver Street Fisheries Inc: Similar Foods
- Product:
- Spanish Sardines
- Brand:
- Capt Salty
- Maker:
- Beaver Street Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459694/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 14.16g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 14.16g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sardines | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+4.00kcal, +1.89%) | |
| Total Fat | 14.41g (+0.25g, +1.77%) | |
| Saturated Fat | 5.08g (+5.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+13.00mg, +48.15%) | |
| Sodium | 318.0mg (+8.00mg, +2.58%) | |
| Total Carbohydrates | 10.59g (-3.57g, -25.21%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.85g (+0.85g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.40g, +71.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.31mg (+0.31mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients:pork, Rehydrated Potatoes, Water, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrate, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Rendered Bacon Fat, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 5.71g (-8.45g, -59.68%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-2.00mg, -7.41%) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+3.10g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.77mg (+0.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less Than 2% Of: Egg Whites, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch, Fully Cooked In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Orange Juice Concentrate, Modified Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt, Less Than 0 10% Sodium Benzoate [as A Preservative]), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 9.09g (-5.07g, -35.81%) | |
| Saturated Fat | 1.36g (+1.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 18.18g (+4.02g, +28.39%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+7.45g, +120.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.65mg (+0.65mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 10.77g (-3.39g, -23.94%) | |
| Saturated Fat | 1.69g (+1.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 308.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 0.0g (-14.16g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.69g (+21.50g, +347.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.55mg (+0.55mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-7.00kcal, -3.30%) | |
| Total Fat | 16.07g (+1.91g, +13.49%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+13.00mg, +48.15%) | |
| Sodium | 295.0mg (-15.00mg, -4.84%) | |
| Total Carbohydrates | 0.89g (-13.27g, -93.71%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+9.88g, +159.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Solution Ingredients: Water, Maltodextrin, Salt, Potassium Chloride, Sodium Acetate, Sodium Diacetate, Sodium Carbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-19.00kcal, -8.96%) | |
| Total Fat | 13.57g (-0.59g, -4.17%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 16.43g (+2.27g, +16.03%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-4.05g, -65.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Skin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Onion, Apple Cider Vinegar, Salt, Soybean Oil, Sugar, Modified Corn Starch, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Granulated Garlic, Celery Salt (sea Salt, Celery Seed, Sunflower Oil), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-8.00kcal, -3.77%) | |
| Total Fat | 9.73g (-4.43g, -31.29%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 17.7g (+3.54g, +25.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+6.20g, +100.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-8.00kcal, -3.77%) | |
| Total Fat | 9.73g (-4.43g, -31.29%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 17.7g (+3.54g, +25.00%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+6.20g, +100.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 12.5g (-1.66g, -11.72%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+9.00mg, +33.33%) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 0.0g (-14.16g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.81g, +303.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 8.24g (-5.92g, -41.81%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+14.00mg, +51.85%) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 15.29g (+1.13g, +7.98%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+6.75g, +109.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 4.71g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Whole Wheat Flour, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Yellow Corn Meal, Contains 2% Or Less Of: Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Modified Food Starch, Buttermilk), Corn Starch, Salt, Rice Starch, Vital Wheat Gluten, Yeast, Leavening (cream Of Tartar, Sodium Bicarbonate), Tapioca Starch, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 11.67g (-2.49g, -17.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 16.67g (+2.51g, +17.73%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.48g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Fire Roasted Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 10.9g (-3.26g, -23.02%) | |
| Saturated Fat | 4.2g (+4.20g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 320.0mg (+10.00mg, +3.23%) | |
| Total Carbohydrates | 10.6g (-3.56g, -25.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.8g (+5.80g) | |
| Sugars, added | N/A | |
| Protein | 17.0g (+10.81g, +174.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat (pork, Beef), Water, Tomato Paste, Tomato Puree, Sugar, Maltodextrin, Dehydrated Vegetables (garlic, Onion), Thickeners (1422, 1442), Salt, Herbs, Spices, Vegetable Protein Extracts (maize, Soy), Acidity Regulator, Antioxidant, Spice Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 16.67g (+2.51g, +17.73%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 300.0mg (-10.00mg, -3.23%) | |
| Total Carbohydrates | 10.0g (-4.16g, -29.38%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.86g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 10.59g (-3.57g, -25.21%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 329.0mg (+19.00mg, +6.13%) | |
| Total Carbohydrates | 16.47g (+2.31g, +16.31%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+6.75g, +109.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-16.00kcal, -7.55%) | |
| Total Fat | 14.29g (+0.13g, +0.92%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+18.00mg, +66.67%) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 0.0g (-14.16g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+13.45g, +217.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna, Soybean Oil, Water, Vegetable Broth, Salt | ||