Trident Seafoods 10 Grain Breaded Alaskan Cod, 10 Grain Breaded by Trident Seafoods Corp: Similar Foods
- Product:
- 10 Grain Breaded Alaskan Cod, 10 Grain Breaded
- Brand:
- Trident Seafoods
- Maker:
- Trident Seafoods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496643/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 9.73g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 327.0mg | |
| Total Carbohydrates | 17.7g | |
| Dietary Fiber | N/A | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 12.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 9.73g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 12.39g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g (=) | |
| Fatty acids, total polyunsaturated | 3.1g (=) | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+5.00kcal, +2.45%) | |
| Total Fat | 9.09g (-0.64g, -6.58%) | |
| Saturated Fat | 1.36g (+0.48g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 18.18g (+0.48g, +2.71%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.91g (+0.03g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+1.25g, +10.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.65mg (-0.31mg, -32.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 10.59g (+0.86g, +8.84%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 329.0mg (+2.00mg, +0.61%) | |
| Total Carbohydrates | 16.47g (-1.23g, -6.95%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.55g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 1.27mg (+0.31mg, +32.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-6.00kcal, -2.94%) | |
| Total Fat | 8.94g (-0.79g, -8.12%) | |
| Saturated Fat | 0.81g (-0.07g, -7.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 331.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 23.58g (+5.88g, +33.22%) | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.88g (+4.00g, +454.55%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-5.89g, -47.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 1.1mg (+0.14mg, +14.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-12.00kcal, -5.88%) | |
| Total Fat | 9.14g (-0.59g, -6.06%) | |
| Saturated Fat | 1.08g (+0.20g, +22.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 322.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 23.12g (+5.42g, +30.62%) | |
| Dietary Fiber | 1.6g | |
| Sugars | 4.84g (+3.96g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 6.99g (-5.40g, -43.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.97mg (+0.01mg, +1.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 11.76g (+2.03g, +20.86%) | |
| Saturated Fat | 1.76g (+0.88g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+2.00mg, +7.41%) | |
| Sodium | 341.0mg (+14.00mg, +4.28%) | |
| Total Carbohydrates | 14.12g (-3.58g, -20.23%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.63g, -5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 2.12mg (+1.16mg, +120.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yeast Yellow Corn Flour, Sugar, Canola Oil, Flax Meal, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Iron, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-10.00kcal, -4.90%) | |
| Total Fat | 14.49g (+4.76g, +48.92%) | |
| Saturated Fat | 6.01g (+5.13g, +582.95%) | |
| Trans Fat | N/A | |
| Cholesterol | 28.0mg (+1.00mg, +3.70%) | |
| Sodium | 339.0mg (+12.00mg, +3.67%) | |
| Total Carbohydrates | 9.54g (-8.16g, -46.10%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 1.06g (+0.18g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-6.74g, -54.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.64mg (-0.32mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-10.00kcal, -4.90%) | |
| Total Fat | 14.49g (+4.76g, +48.92%) | |
| Saturated Fat | 6.01g (+5.13g, +582.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+1.00mg, +3.70%) | |
| Sodium | 339.0mg (+12.00mg, +3.67%) | |
| Total Carbohydrates | 9.54g (-8.16g, -46.10%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 1.06g (+0.18g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-6.74g, -54.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.64mg (-0.32mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 11.2g (+1.47g, +15.11%) | |
| Saturated Fat | 0.8g (-0.08g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 16.0g (-1.70g, -9.60%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.8g (-0.08g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.39g, -35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.15mg (+0.19mg, +19.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.4g (+1.98g, +44.80%) | |
| Fatty acids, total polyunsaturated | 2.8g (-0.30g, -9.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-20.00kcal, -9.80%) | |
| Total Fat | 8.05g (-1.68g, -17.27%) | |
| Saturated Fat | 0.57g (-0.31g, -35.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+7.00mg, +25.93%) | |
| Sodium | 322.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 17.24g (-0.46g, -2.60%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.64g (+0.25g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 1.24mg (+0.28mg, +29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.02g (-0.40g, -9.05%) | |
| Fatty acids, total polyunsaturated | 2.3g (-0.80g, -25.81%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-20.00kcal, -9.80%) | |
| Total Fat | 3.19g (-6.54g, -67.21%) | |
| Saturated Fat | 0.35g (-0.53g, -60.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 326.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 26.95g (+9.25g, +52.26%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.71g (-0.17g, -19.32%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (-0.33g, -2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 1.02mg (+0.06mg, +6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g (-3.71g, -83.94%) | |
| Fatty acids, total polyunsaturated | 1.42g (-1.68g, -54.19%) | |
| Ingredients | ||
|---|---|---|
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-20.00kcal, -9.80%) | |
| Total Fat | 3.19g (-6.54g, -67.21%) | |
| Saturated Fat | 0.35g (-0.53g, -60.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 326.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 26.95g (+9.25g, +52.26%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.71g (-0.17g, -19.32%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (-0.33g, -2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 1.02mg (+0.06mg, +6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g (-3.71g, -83.94%) | |
| Fatty acids, total polyunsaturated | 1.42g (-1.68g, -54.19%) | |
| Ingredients | ||
|---|---|---|
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 4.63g (-5.10g, -52.42%) | |
| Saturated Fat | 2.31g (+1.43g, +162.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 35.19g (+17.49g, +98.81%) | |
| Dietary Fiber | 1.9g | |
| Sugars | 12.04g (+11.16g, +1268.18%) | |
| Sugars, added | N/A | |
| Protein | 4.63g (-7.76g, -62.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 1.67mg (+0.71mg, +73.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-16.00kcal, -7.84%) | |
| Total Fat | 8.04g (-1.69g, -17.37%) | |
| Saturated Fat | 1.34g (+0.46g, +52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 22.32g (+4.62g, +26.10%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 2.68g (+1.80g, +204.55%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (-4.35g, -35.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 11.67g (+1.94g, +19.94%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 16.67g (-1.03g, -5.82%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.72g, -46.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.24mg, +25.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Fire Roasted Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices | ||