Trident Seafoods 10 Grain Breaded Alaskan Cod, 10 Grain Breaded by Trident Seafoods Corp: Similar Foods

Product:
10 Grain Breaded Alaskan Cod, 10 Grain Breaded
Brand:
Trident Seafoods
Maker:
Trident Seafoods Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496643/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat9.73g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 327.0mg
Total Carbohydrates 17.7g
Dietary Fiber N/A
Sugars 0.88g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated3.1g
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.90
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat9.73g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 17.7g (=)
Dietary Fiber 0.9g
Sugars 0.88g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (=)
Fatty acids, total polyunsaturated3.1g (=)
Ingredients
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.66
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+5.00kcal, +2.45%)
Total Fat9.09g (-0.64g, -6.58%)
Saturated Fat 1.36g (+0.48g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 18.18g (+0.48g, +2.71%)
Dietary Fiber 0.9g
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 13.64g (+1.25g, +10.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.65mg (-0.31mg, -32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat10.59g (+0.86g, +8.84%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 16.47g (-1.23g, -6.95%)
Dietary Fiber 2.4g
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.94g (+0.55g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-6.00kcal, -2.94%)
Total Fat8.94g (-0.79g, -8.12%)
Saturated Fat 0.81g (-0.07g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 331.0mg (+4.00mg, +1.22%)
Total Carbohydrates 23.58g (+5.88g, +33.22%)
Dietary Fiber 2.0g
Sugars 4.88g (+4.00g, +454.55%)
Sugars, added N/A
Protein 6.5g (-5.89g, -47.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.1mg (+0.14mg, +14.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat9.14g (-0.59g, -6.06%)
Saturated Fat 1.08g (+0.20g, +22.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 322.0mg (-5.00mg, -1.53%)
Total Carbohydrates 23.12g (+5.42g, +30.62%)
Dietary Fiber 1.6g
Sugars 4.84g (+3.96g, +450.00%)
Sugars, added N/A
Protein 6.99g (-5.40g, -43.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.97mg (+0.01mg, +1.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat11.76g (+2.03g, +20.86%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 341.0mg (+14.00mg, +4.28%)
Total Carbohydrates 14.12g (-3.58g, -20.23%)
Dietary Fiber 1.2g
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.76g (-0.63g, -5.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+1.16mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Yeast Yellow Corn Flour, Sugar, Canola Oil, Flax Meal, Extractive Of Paprika, Spices, Garlic Powder, Onion Powder, Iron, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat14.49g (+4.76g, +48.92%)
Saturated Fat 6.01g (+5.13g, +582.95%)
Trans Fat N/A
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 9.54g (-8.16g, -46.10%)
Dietary Fiber 0.7g
Sugars 1.06g (+0.18g, +20.45%)
Sugars, added N/A
Protein 5.65g (-6.74g, -54.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat14.49g (+4.76g, +48.92%)
Saturated Fat 6.01g (+5.13g, +582.95%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 9.54g (-8.16g, -46.10%)
Dietary Fiber 0.7g
Sugars 1.06g (+0.18g, +20.45%)
Sugars, added N/A
Protein 5.65g (-6.74g, -54.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat11.2g (+1.47g, +15.11%)
Saturated Fat 0.8g (-0.08g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 312.0mg (-15.00mg, -4.59%)
Total Carbohydrates 16.0g (-1.70g, -9.60%)
Dietary Fiber 0.8g
Sugars 0.8g (-0.08g, -9.09%)
Sugars, added N/A
Protein 8.0g (-4.39g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.15mg (+0.19mg, +19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g (+1.98g, +44.80%)
Fatty acids, total polyunsaturated2.8g (-0.30g, -9.68%)
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat8.05g (-1.68g, -17.27%)
Saturated Fat 0.57g (-0.31g, -35.23%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+7.00mg, +25.93%)
Sodium 322.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.24g (-0.46g, -2.60%)
Dietary Fiber 0.0g
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.64g (+0.25g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe1.24mg (+0.28mg, +29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g (-0.40g, -9.05%)
Fatty acids, total polyunsaturated2.3g (-0.80g, -25.81%)
Ingredients
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat3.19g (-6.54g, -67.21%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 26.95g (+9.25g, +52.26%)
Dietary Fiber 0.7g
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 12.06g (-0.33g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.02mg (+0.06mg, +6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g (-3.71g, -83.94%)
Fatty acids, total polyunsaturated1.42g (-1.68g, -54.19%)
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat3.19g (-6.54g, -67.21%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 26.95g (+9.25g, +52.26%)
Dietary Fiber 0.7g
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 12.06g (-0.33g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.02mg (+0.06mg, +6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g (-3.71g, -83.94%)
Fatty acids, total polyunsaturated1.42g (-1.68g, -54.19%)
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat4.63g (-5.10g, -52.42%)
Saturated Fat 2.31g (+1.43g, +162.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 35.19g (+17.49g, +98.81%)
Dietary Fiber 1.9g
Sugars 12.04g (+11.16g, +1268.18%)
Sugars, added N/A
Protein 4.63g (-7.76g, -62.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe1.67mg (+0.71mg, +73.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-16.00kcal, -7.84%)
Total Fat8.04g (-1.69g, -17.37%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 312.0mg (-15.00mg, -4.59%)
Total Carbohydrates 22.32g (+4.62g, +26.10%)
Dietary Fiber 1.8g
Sugars 2.68g (+1.80g, +204.55%)
Sugars, added N/A
Protein 8.04g (-4.35g, -35.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat11.67g (+1.94g, +19.94%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-17.00mg, -62.96%)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 16.67g (-1.03g, -5.82%)
Dietary Fiber 6.7g
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.72g, -46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.2mg (+0.24mg, +25.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride), Fire Roasted Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices