Sam's Original Barley Blueberry Granola, Original Barley Blueberry by Bytelady Publishing: Similar Foods

Product:
Original Barley Blueberry Granola, Original Barley Blueberry
Brand:
Sam's
Maker:
Bytelady Publishing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K371.0mg
Vitamin D, IU0.0IU
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Dried Cranberry (cranberry, Apple Juice, Sunflower Oil), Freeze Dried Blueberry, Chia Seed, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 7.78g (+5.99g, +334.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-15.00mg, -21.13%)
Total Carbohydrates 57.78g (-2.93g, -4.83%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 28.89g (+7.46g, +34.81%)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.44mg (+0.87mg, +24.37%)
Potassium, K376.0mg (+5.00mg, +1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic 63% Dark Chocolate (cacao Beans, Cocoa Butter, Sugar), Organic Quinoa, Oregon Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Dried Goji Berries, Organic Sunflower Seed Butter (org Sunflower Seeds, Org Sunflower Oil, Jacobsen Sea Salt), Organic Roasted Pepitas (org Dry Roasted Pumpkin Seeds, Org Sunflower Oil, Jacobsen Sea Salt), Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+24.00kcal, +5.59%)
Total Fat15.09g (-2.77g, -15.51%)
Saturated Fat 5.66g (+3.87g, +216.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+23.00mg, +32.39%)
Total Carbohydrates 71.7g (+10.99g, +18.10%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 24.53g (+3.10g, +14.47%)
Sugars, added N/A
Protein 9.43g (-1.28g, -11.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.02mg (-0.55mg, -15.41%)
Potassium, K358.0mg (-13.00mg, -3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 16.67g (-4.76g, -22.21%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K330.0mg (-41.00mg, -11.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 16.67g (-4.76g, -22.21%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K330.0mg (-41.00mg, -11.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze Dried Strawberry, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 64.29g (+3.58g, +5.90%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 64.29g (+3.58g, +5.90%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat12.5g (-5.36g, -30.01%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+18.00mg, +25.35%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K357.0mg (-14.00mg, -3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Maple Syrup, Wheat Flour Peanuts, Peanut Butter (peanuts, Salt), Organic Peanut Buter Chips (organic Peanut Flour, Organic Cocoa Buter, Organic Coconut Sugar, Sea Salt), Olive Oil, Organic Semi Sweet Chocolate (organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Vanilla Extract Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat22.58g (+4.72g, +26.43%)
Saturated Fat 12.9g (+11.11g, +620.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-23.00mg, -32.39%)
Total Carbohydrates 64.52g (+3.81g, +6.28%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 16.13g (-5.30g, -24.73%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe6.45mg (+2.88mg, +80.67%)
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat21.88g (+4.02g, +22.51%)
Saturated Fat 12.5g (+10.71g, +598.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-24.00mg, -33.80%)
Total Carbohydrates 65.62g (+4.91g, +8.09%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 18.75g (-2.68g, -12.51%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe6.25mg (+2.68mg, +75.07%)
Potassium, K388.0mg (+17.00mg, +4.58%)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat22.58g (+4.72g, +26.43%)
Saturated Fat 12.9g (+11.11g, +620.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-23.00mg, -32.39%)
Total Carbohydrates 64.52g (+3.81g, +6.28%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 16.13g (-5.30g, -24.73%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe6.45mg (+2.88mg, +80.67%)
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *ground Coffee, *cocoa Butter, *cinnamon, *cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 8.57g (+6.78g, +378.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-28.00mg, -39.44%)
Total Carbohydrates 62.86g (+2.15g, +3.54%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 42.86g (+21.43g, +100.00%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-1.51mg, -42.30%)
Potassium, K400.0mg (+29.00mg, +7.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins [usa], Sunflower Oil), Dried Papaya (papaya [thailand], Cane Sugar), Dried Pineapple (pineapple [thailand], Cane Sugar), Golden Raisins (raisins [usa], Sulfite {color Retention}), Banana Chips (bananas [philippines], Coconut Oil, Cane Sugar, Natural Banana Flavoring), Coconut (sri Lanka), Raw Almonds (usa), Raw Walnuts (usa), Raw Pecans (usa), Dates (dates [pakistan] White Oat Flour [coating Agent], Partially Hydrogenated Sunflower Oil With Added Tocopherols [processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat9.8g (-8.06g, -45.13%)
Saturated Fat 0.98g (-0.81g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-2.00mg, -2.82%)
Total Carbohydrates 74.51g (+13.80g, +22.73%)
Dietary Fiber 9.8g (+2.70g, +38.03%)
Sugars 25.49g (+4.06g, +18.95%)
Sugars, added N/A
Protein 9.8g (-0.91g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K353.0mg (-18.00mg, -4.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Almonds, Inulin, Honey, Molasses, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+5.00kcal, +1.17%)
Total Fat13.21g (-4.65g, -26.04%)
Saturated Fat 4.72g (+2.93g, +163.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+4.00mg, +5.63%)
Total Carbohydrates 71.7g (+10.99g, +18.10%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 30.19g (+8.76g, +40.88%)
Sugars, added N/A
Protein 7.55g (-3.16g, -29.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.04mg (-1.53mg, -42.86%)
Potassium, K396.0mg (+25.00mg, +6.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.66g
Fatty acids, total polyunsaturated2.83g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat15.38g (-2.48g, -13.89%)
Saturated Fat 4.62g (+2.83g, +158.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 55.38g (-5.33g, -8.78%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 21.54g (+0.11g, +0.51%)
Sugars, added N/A
Protein 15.38g (+4.67g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe3.08mg (-0.49mg, -13.73%)
Potassium, K371.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (-1.86g, -10.41%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 56.0g (-4.71g, -7.76%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K372.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt