Sam's Original Barley Blueberry Granola, Original Barley Blueberry by Bytelady Publishing: Similar Foods
- Product:
- Original Barley Blueberry Granola, Original Barley Blueberry
- Brand:
- Sam's
- Maker:
- Bytelady Publishing
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964544/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Dried Cranberry (cranberry, Apple Juice, Sunflower Oil), Freeze Dried Blueberry, Chia Seed, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-7.00kcal, -1.63%) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 7.78g (+5.99g, +334.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-15.00mg, -21.13%) | |
| Total Carbohydrates | 57.78g (-2.93g, -4.83%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 28.89g (+7.46g, +34.81%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.82g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.44mg (+0.87mg, +24.37%) | |
| Potassium, K | 376.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic 63% Dark Chocolate (cacao Beans, Cocoa Butter, Sugar), Organic Quinoa, Oregon Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Dried Goji Berries, Organic Sunflower Seed Butter (org Sunflower Seeds, Org Sunflower Oil, Jacobsen Sea Salt), Organic Roasted Pepitas (org Dry Roasted Pumpkin Seeds, Org Sunflower Oil, Jacobsen Sea Salt), Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+24.00kcal, +5.59%) | |
| Total Fat | 15.09g (-2.77g, -15.51%) | |
| Saturated Fat | 5.66g (+3.87g, +216.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (+23.00mg, +32.39%) | |
| Total Carbohydrates | 71.7g (+10.99g, +18.10%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 24.53g (+3.10g, +14.47%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.28g, -11.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (-0.55mg, -15.41%) | |
| Potassium, K | 358.0mg (-13.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 8.33g (+6.54g, +365.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.67g (-4.76g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 330.0mg (-41.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 8.33g (+6.54g, +365.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.67g (-4.76g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 330.0mg (-41.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze Dried Strawberry, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (-1.79g, -10.02%) | |
| Saturated Fat | 7.14g (+5.35g, +298.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 393.0mg (+22.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (-1.79g, -10.02%) | |
| Saturated Fat | 7.14g (+5.35g, +298.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 393.0mg (+22.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+18.00mg, +25.35%) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 357.0mg (-14.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Maple Syrup, Wheat Flour Peanuts, Peanut Butter (peanuts, Salt), Organic Peanut Buter Chips (organic Peanut Flour, Organic Cocoa Buter, Organic Coconut Sugar, Sea Salt), Olive Oil, Organic Semi Sweet Chocolate (organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Vanilla Extract Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 22.58g (+4.72g, +26.43%) | |
| Saturated Fat | 12.9g (+11.11g, +620.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-23.00mg, -32.39%) | |
| Total Carbohydrates | 64.52g (+3.81g, +6.28%) | |
| Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
| Sugars | 16.13g (-5.30g, -24.73%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.26g, -39.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 6.45mg (+2.88mg, +80.67%) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 21.88g (+4.02g, +22.51%) | |
| Saturated Fat | 12.5g (+10.71g, +598.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-24.00mg, -33.80%) | |
| Total Carbohydrates | 65.62g (+4.91g, +8.09%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 18.75g (-2.68g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.46g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 6.25mg (+2.68mg, +75.07%) | |
| Potassium, K | 388.0mg (+17.00mg, +4.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 22.58g (+4.72g, +26.43%) | |
| Saturated Fat | 12.9g (+11.11g, +620.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-23.00mg, -32.39%) | |
| Total Carbohydrates | 64.52g (+3.81g, +6.28%) | |
| Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
| Sugars | 16.13g (-5.30g, -24.73%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.26g, -39.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 6.45mg (+2.88mg, +80.67%) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *ground Coffee, *cocoa Butter, *cinnamon, *cayenne Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 20.0g (+2.14g, +11.98%) | |
| Saturated Fat | 8.57g (+6.78g, +378.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-28.00mg, -39.44%) | |
| Total Carbohydrates | 62.86g (+2.15g, +3.54%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 42.86g (+21.43g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.00g, -46.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (-1.51mg, -42.30%) | |
| Potassium, K | 400.0mg (+29.00mg, +7.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins [usa], Sunflower Oil), Dried Papaya (papaya [thailand], Cane Sugar), Dried Pineapple (pineapple [thailand], Cane Sugar), Golden Raisins (raisins [usa], Sulfite {color Retention}), Banana Chips (bananas [philippines], Coconut Oil, Cane Sugar, Natural Banana Flavoring), Coconut (sri Lanka), Raw Almonds (usa), Raw Walnuts (usa), Raw Pecans (usa), Dates (dates [pakistan] White Oat Flour [coating Agent], Partially Hydrogenated Sunflower Oil With Added Tocopherols [processing Aid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-17.00kcal, -3.96%) | |
| Total Fat | 9.8g (-8.06g, -45.13%) | |
| Saturated Fat | 0.98g (-0.81g, -45.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-2.00mg, -2.82%) | |
| Total Carbohydrates | 74.51g (+13.80g, +22.73%) | |
| Dietary Fiber | 9.8g (+2.70g, +38.03%) | |
| Sugars | 25.49g (+4.06g, +18.95%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.91g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 353.0mg (-18.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Almonds, Inulin, Honey, Molasses, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+5.00kcal, +1.17%) | |
| Total Fat | 13.21g (-4.65g, -26.04%) | |
| Saturated Fat | 4.72g (+2.93g, +163.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+4.00mg, +5.63%) | |
| Total Carbohydrates | 71.7g (+10.99g, +18.10%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 30.19g (+8.76g, +40.88%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.16g, -29.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.04mg (-1.53mg, -42.86%) | |
| Potassium, K | 396.0mg (+25.00mg, +6.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 15.38g (-2.48g, -13.89%) | |
| Saturated Fat | 4.62g (+2.83g, +158.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+29.00mg, +40.85%) | |
| Total Carbohydrates | 55.38g (-5.33g, -8.78%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 21.54g (+0.11g, +0.51%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.67g, +43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 3.08mg (-0.49mg, -13.73%) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 16.0g (-1.86g, -10.41%) | |
| Saturated Fat | 4.0g (+2.21g, +123.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+29.00mg, +40.85%) | |
| Total Carbohydrates | 56.0g (-4.71g, -7.76%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.29g, +49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 372.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||