Sam's Original Barley Blueberry Granola, Original Barley Blueberry by Bytelady Publishing: Similar Foods

Product:
Original Barley Blueberry Granola, Original Barley Blueberry
Brand:
Sam's
Maker:
Bytelady Publishing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sam's Original Barley Blueberry Granola, Original Barley Blueberry by Bytelady Publishing

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K371.0mg
Vitamin D, IU0.0IU
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Dried Cranberry (cranberry, Apple Juice, Sunflower Oil), Freeze Dried Blueberry, Chia Seed, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut by Millville

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+24.00kcal, +5.59%)
Total Fat15.09g (-2.77g, -15.51%)
Saturated Fat 5.66g (+3.87g, +216.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+23.00mg, +32.39%)
Total Carbohydrates 71.7g (+10.99g, +18.10%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 24.53g (+3.10g, +14.47%)
Sugars, added N/A
Protein 9.43g (-1.28g, -11.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.02mg (-0.55mg, -15.41%)
Potassium, K358.0mg (-13.00mg, -3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
Sam's Granola Coffee Coconut Rabbit Hole, Coffee Coconut by Bytelady Publishing

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 16.67g (-4.76g, -22.21%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K330.0mg (-41.00mg, -11.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
Sam's Granola State Fair Strawberry Caramel Corn, Strawberry, Caramel by Bytelady Publishing

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 16.67g (-4.76g, -22.21%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K330.0mg (-41.00mg, -11.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze Dried Strawberry, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
Lundberg Family Farms Dark Chocolateolate Decadent Dark Organic Chocolateolate Covered Puffed Grain Snacks, Dark Chocolateolate Decadent Dark by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat22.58g (+4.72g, +26.43%)
Saturated Fat 12.9g (+11.11g, +620.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-23.00mg, -32.39%)
Total Carbohydrates 64.52g (+3.81g, +6.28%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 16.13g (-5.30g, -24.73%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe6.45mg (+2.88mg, +80.67%)
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
Lundberg Family Farms Dark Chocolateolate Cherry Bliss Organic Chocolateolate Covered Puffed Grain Snacks, Dark Chocolateolate Cherry Bliss by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat21.88g (+4.02g, +22.51%)
Saturated Fat 12.5g (+10.71g, +598.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-24.00mg, -33.80%)
Total Carbohydrates 65.62g (+4.91g, +8.09%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 18.75g (-2.68g, -12.51%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe6.25mg (+2.68mg, +75.07%)
Potassium, K388.0mg (+17.00mg, +4.58%)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
Lundberg Family Farms Dark Chocolateolate Spicy Mocha Organic Chocolateolate Covered Puffed Grain Snacks, Dark Chocolateolate Spicy Mocha by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat22.58g (+4.72g, +26.43%)
Saturated Fat 12.9g (+11.11g, +620.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (-23.00mg, -32.39%)
Total Carbohydrates 64.52g (+3.81g, +6.28%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 16.13g (-5.30g, -24.73%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe6.45mg (+2.88mg, +80.67%)
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *ground Coffee, *cocoa Butter, *cinnamon, *cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds by Millville

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat9.8g (-8.06g, -45.13%)
Saturated Fat 0.98g (-0.81g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-2.00mg, -2.82%)
Total Carbohydrates 74.51g (+13.80g, +22.73%)
Dietary Fiber 9.8g (+2.70g, +38.03%)
Sugars 25.49g (+4.06g, +18.95%)
Sugars, added N/A
Protein 9.8g (-0.91g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K353.0mg (-18.00mg, -4.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Almonds, Inulin, Honey, Molasses, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
Gomacro Double Chocolateolate + Peanut Butter Chips Macrobar, Double Chocolateolate + Peanut Butter Chips by Go Macro Llc

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat15.38g (-2.48g, -13.89%)
Saturated Fat 4.62g (+2.83g, +158.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 55.38g (-5.33g, -8.78%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 21.54g (+0.11g, +0.51%)
Sugars, added N/A
Protein 15.38g (+4.67g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe3.08mg (-0.49mg, -13.73%)
Potassium, K371.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
Gomacro Double Chocolateolate + Peanut Butter Chips Macrobar Minis, Double Chocolateolate + Peanut Butter Chips by K & D Image Production, Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (-1.86g, -10.41%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 56.0g (-4.71g, -7.76%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K372.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
Sour Punch Lemon, Watermelon Assorted Flavors Candy, Lemon, Watermelon by American Licorice Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-12.00mg, -16.90%)
Total Carbohydrates 88.24g (+27.53g, +45.35%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 47.06g (+25.63g, +119.60%)
Sugars, added N/A
Protein 5.88g (-4.83g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K382.0mg (+11.00mg, +2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Corn Syrup, Sugar, Wheat Flour, Malic Acid, Lactic Acid, Food Starch Modified, Palm Oil, Glyceryl Monostearate, Potassium Citrate, Sunflower Lecithin Glycerin, Artificial Flavors, Colors Added Yellow 5 (tartrazine) And Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
Ht Traders Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds, Golden Almond by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+18.00mg, +25.35%)
Total Carbohydrates 64.29g (+3.58g, +5.90%)
Dietary Fiber 7.1g (=)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe3.57mg (=)
Potassium, K343.0mg (-28.00mg, -7.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
Royal Farms Honey Glazed Premium Cashews, Honey Glazed by Barcelona Nut Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-10.00mg, -14.08%)
Total Carbohydrates 46.43g (-14.28g, -23.52%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 39.29g (+17.86g, +83.34%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K357.0mg (-14.00mg, -3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Cashews, Sugar, Liquid Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
Wild Harvest Banana Nut Granola Oats, Banana Nut by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat12.7g (-5.16g, -28.89%)
Saturated Fat 3.97g (+2.18g, +121.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (+24.00mg, +33.80%)
Total Carbohydrates 71.43g (+10.72g, +17.66%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 23.81g (+2.38g, +11.11%)
Sugars, added N/A
Protein 9.52g (-1.19g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe3.17mg (-0.40mg, -11.20%)
Potassium, K349.0mg (-22.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat, Organic Expeller Pressed Canola Oil, Coconut, Rice Flour, Organic Whole Oat Flour, Dried Banana, Honey, Molasses, Almonds, Organic Banana Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
Whole Foods Market Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry, Cranberry & Quinoa by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+38.00kcal, +8.86%)
Total Fat26.67g (+8.81g, +49.33%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 56.67g (-4.04g, -6.65%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 40.0g (+18.57g, +86.65%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K333.0mg (-38.00mg, -10.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashews, Cane Sugar, Cranberries (cranberries, Cane Sugar, Citric Acid), Blueberries (blueberries, Cane Sugar, Citric Acid, Quinoa, Acacia Gum, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
Back To Nature Dark Chocolateolate Coconut Gluten Free Granola, Dark Chocolateolate Coconut by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat22.0g (+4.14g, +23.18%)
Saturated Fat 14.0g (+12.21g, +682.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-31.00mg, -43.66%)
Total Carbohydrates 64.0g (+3.29g, +5.42%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 26.0g (+4.57g, +21.33%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe3.4mg (-0.17mg, -4.76%)
Potassium, K380.0mg (+9.00mg, +2.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Safflower Oil, Molasses, Vanilla Extract, Mixed Tocopherols (for Freshness)