Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut by Millville: Similar Foods

Product:
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut
Brand:
N/A
Maker:
Millville

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1136131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal
Total Fat15.09g
Saturated Fat 5.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 94.0mg
Total Carbohydrates 71.7g
Dietary Fiber 7.5g
Sugars 24.53g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.02mg
Potassium, K358.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-24.00kcal, -5.30%)
Total Fat17.86g (+2.77g, +18.36%)
Saturated Fat 1.79g (-3.87g, -68.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-23.00mg, -24.47%)
Total Carbohydrates 60.71g (-10.99g, -15.33%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (-3.10g, -12.64%)
Sugars, added N/A
Protein 10.71g (+1.28g, +13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+0.55mg, +18.21%)
Potassium, K371.0mg (+13.00mg, +3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Dried Cranberry (cranberry, Apple Juice, Sunflower Oil), Freeze Dried Blueberry, Chia Seed, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-12.00kcal, -2.65%)
Total Fat20.59g (+5.50g, +36.45%)
Saturated Fat 5.88g (+0.22g, +3.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+24.00mg, +25.53%)
Total Carbohydrates 61.76g (-9.94g, -13.86%)
Dietary Fiber 5.9g (-1.60g, -21.33%)
Sugars 32.35g (+7.82g, +31.88%)
Sugars, added N/A
Protein 8.82g (-0.61g, -6.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (-1.96mg, -64.90%)
Potassium, K368.0mg (+10.00mg, +2.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated4.41g
Ingredients
Dried Strawberries (strawberries, Sugar, Ascorbic Acid To Maintain Color), Peanuts, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-5.00kcal, -1.10%)
Total Fat24.14g (+9.05g, +59.97%)
Saturated Fat 17.24g (+11.58g, +204.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+27.00mg, +28.72%)
Total Carbohydrates 58.62g (-13.08g, -18.24%)
Dietary Fiber 6.9g (-0.60g, -8.00%)
Sugars 37.93g (+13.40g, +54.63%)
Sugars, added N/A
Protein 3.45g (-5.98g, -63.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.45mg (+0.43mg, +14.24%)
Potassium, K366.0mg (+8.00mg, +2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Coconut With Sodium Metabisulfite (preserves Whiteness), Sugar, Sorbitol, Salt, Invert Sugar, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-5.00kcal, -1.10%)
Total Fat24.14g (+9.05g, +59.97%)
Saturated Fat 17.24g (+11.58g, +204.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+27.00mg, +28.72%)
Total Carbohydrates 58.62g (-13.08g, -18.24%)
Dietary Fiber 6.9g (-0.60g, -8.00%)
Sugars 37.93g (+13.40g, +54.63%)
Sugars, added N/A
Protein 3.45g (-5.98g, -63.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.45mg (+0.43mg, +14.24%)
Potassium, K366.0mg (+8.00mg, +2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Coconut With Sodium Metabisulfite (preserves Whiteness), Sugar, Sorbitol, Salt, Invert Sugar, Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat16.0g (+0.91g, +6.03%)
Saturated Fat 6.0g (+0.34g, +6.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+6.00mg, +6.38%)
Total Carbohydrates 72.0g (+0.30g, +0.42%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 24.0g (-0.53g, -2.16%)
Sugars, added N/A
Protein 8.0g (-1.43g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe2.16mg (-0.86mg, -28.48%)
Potassium, K360.0mg (+2.00mg, +0.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat16.0g (+0.91g, +6.03%)
Saturated Fat 6.0g (+0.34g, +6.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+6.00mg, +6.38%)
Total Carbohydrates 70.0g (-1.70g, -2.37%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 22.0g (-2.53g, -10.31%)
Sugars, added N/A
Protein 8.0g (-1.43g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe2.16mg (-0.86mg, -28.48%)
Potassium, K360.0mg (+2.00mg, +0.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-20.00kcal, -4.42%)
Total Fat16.67g (+1.58g, +10.47%)
Saturated Fat 8.33g (+2.67g, +47.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-27.00mg, -28.72%)
Total Carbohydrates 60.0g (-11.70g, -16.32%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 16.67g (-7.86g, -32.04%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.31mg, +10.26%)
Potassium, K330.0mg (-28.00mg, -7.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze Dried Strawberry, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-20.00kcal, -4.42%)
Total Fat16.67g (+1.58g, +10.47%)
Saturated Fat 8.33g (+2.67g, +47.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-27.00mg, -28.72%)
Total Carbohydrates 60.0g (-11.70g, -16.32%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 16.67g (-7.86g, -32.04%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.31mg, +10.26%)
Potassium, K330.0mg (-28.00mg, -7.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-24.00kcal, -5.30%)
Total Fat21.43g (+6.34g, +42.01%)
Saturated Fat 21.43g (+15.77g, +278.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+31.00mg, +32.98%)
Total Carbohydrates 53.57g (-18.13g, -25.29%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 25.0g (+0.47g, +1.92%)
Sugars, added N/A
Protein 7.14g (-2.29g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (-1.59mg, -52.65%)
Potassium, K357.0mg (-1.00mg, -0.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut, Egg Whites, Sugar, Corn Syrup, Vanilla Extract, Concentrated Lemon Juice Extract, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat12.7g (-2.39g, -15.84%)
Saturated Fat 3.97g (-1.69g, -29.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (+1.00mg, +1.06%)
Total Carbohydrates 71.43g (-0.27g, -0.38%)
Dietary Fiber 7.9g (+0.40g, +5.33%)
Sugars 23.81g (-0.72g, -2.94%)
Sugars, added N/A
Protein 9.52g (+0.09g, +0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe3.17mg (+0.15mg, +4.97%)
Potassium, K349.0mg (-9.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat, Organic Expeller Pressed Canola Oil, Coconut, Rice Flour, Organic Whole Oat Flour, Dried Banana, Honey, Molasses, Almonds, Organic Banana Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat26.67g (+11.58g, +76.74%)
Saturated Fat 5.0g (-0.66g, -11.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-27.00mg, -28.72%)
Total Carbohydrates 56.67g (-15.03g, -20.96%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 40.0g (+15.47g, +63.07%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.31mg, +10.26%)
Potassium, K333.0mg (-25.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashews, Cane Sugar, Cranberries (cranberries, Cane Sugar, Citric Acid), Blueberries (blueberries, Cane Sugar, Citric Acid, Quinoa, Acacia Gum, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-13.00kcal, -2.87%)
Total Fat16.0g (+0.91g, +6.03%)
Saturated Fat 4.0g (-1.66g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+6.00mg, +6.38%)
Total Carbohydrates 56.0g (-15.70g, -21.90%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 20.0g (-4.53g, -18.47%)
Sugars, added N/A
Protein 16.0g (+6.57g, +69.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe4.0mg (+0.98mg, +32.45%)
Potassium, K372.0mg (+14.00mg, +3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat23.33g (+8.24g, +54.61%)
Saturated Fat 23.33g (+17.67g, +312.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+39.00mg, +41.49%)
Total Carbohydrates 53.33g (-18.37g, -25.62%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 33.33g (+8.80g, +35.87%)
Sugars, added N/A
Protein 0.0g (-9.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-3.02mg, -100.00%)
Potassium, K367.0mg (+9.00mg, +2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat23.33g (+8.24g, +54.61%)
Saturated Fat 23.33g (+17.67g, +312.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+39.00mg, +41.49%)
Total Carbohydrates 53.33g (-18.37g, -25.62%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 33.33g (+8.80g, +35.87%)
Sugars, added N/A
Protein 0.0g (-9.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-3.02mg, -100.00%)
Potassium, K367.0mg (+9.00mg, +2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat23.33g (+8.24g, +54.61%)
Saturated Fat 23.33g (+17.67g, +312.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+39.00mg, +41.49%)
Total Carbohydrates 53.33g (-18.37g, -25.62%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 33.33g (+8.80g, +35.87%)
Sugars, added N/A
Protein 0.0g (-9.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-3.02mg, -100.00%)
Potassium, K367.0mg (+9.00mg, +2.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (preserves Whiteness)