Whole Foods Market Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry, Cranberry & Quinoa by Whole Foods Market, Inc: Similar Foods

Product:
Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry, Cranberry & Quinoa
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market Blueberry, Cranberry & Quinoa Flavored Cashews, Blueberry, Cranberry & Quinoa by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 40.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashews, Cane Sugar, Cranberries (cranberries, Cane Sugar, Citric Acid), Blueberries (blueberries, Cane Sugar, Citric Acid, Quinoa, Acacia Gum, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
Asher's Chocolate Co Dark Chocolateolate Coated Coconut Cream Eggs, Dark Chocolateolate Coated Coconut Cream by Chester A Asher, Inc

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat23.68g (-2.99g, -11.21%)
Saturated Fat 18.42g (+13.42g, +268.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-1.00mg, -1.49%)
Total Carbohydrates 65.79g (+9.12g, +16.09%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 57.89g (+17.89g, +44.72%)
Sugars, added N/A
Protein 2.63g (-7.37g, -73.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.63mg (-0.70mg, -21.02%)
Potassium, K326.0mg (-7.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Coconut (sodium Metabisulfite), Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk, High Fructose Corn Syrup, Palm Kernel & Palm Oil, Cocoa (processed With Alkali), Invert Syrup, Natural & Artificial Vanilla Flavor, Soy Lecithin (an Emulsifier), Salt, Invertase (with Glycerol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
Seneca Original Apple Chips by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
Seneca Original Apple Chips, Original by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
365 Whole Foods Market Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat28.12g (+1.45g, +5.44%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 53.12g (-3.55g, -6.26%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 37.5g (-2.50g, -6.25%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (-0.52mg, -15.62%)
Potassium, K312.0mg (-21.00mg, -6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Cashews, Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dried Sweetened Pineapple, (pineapple, Cane Sugar), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (macadamia Nuts, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
Seneca Caramel Apple Chips, Caramel by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
Seneca Caramel Apple Chips, Caramel by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
Seneca Golden Delicious Apple Chips, Golden Delicious by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Sugar, Dextrose, Citric Acid, Ascorbic Acid (vitamin C), Malic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
Seneca Golden Delicious Apple Chips by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Canola Oil, Corn Syrup, Sugar, Dextrose, Citric Acid, Ascorbic Acid (vitamin C), Malic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
Seneca Cinnamon Apple Chips, Cinnamon by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-2.97mg, -89.19%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
Seneca Cinnamon Apple Chips, Cinnamon by Seneca Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-2.97mg, -89.19%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Safflower, Sunflower And Or Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
Favorite Day Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat19.57g (-7.10g, -26.62%)
Saturated Fat 17.39g (+12.39g, +247.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+20.00mg, +29.85%)
Total Carbohydrates 73.91g (+17.24g, +30.42%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 65.22g (+25.22g, +63.05%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.61mg (-0.72mg, -21.62%)
Potassium, K348.0mg (+15.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marshmallow Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Powder, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil And Or Palm Oil, Whole Milk Powder, Whey Powder, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Marshmallow (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor) Peppermint Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Powder, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil And Or Palm Oil, Whole Milk Powder, Whey Powder, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Topping (sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Red 3, Blue 1) Cinnamon Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Powder [processed With Alkali], Cocoa Powder, Hydrogenated Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Whole Milk Powder, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Topping (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
Wondershop Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat19.57g (-7.10g, -26.62%)
Saturated Fat 17.39g (+12.39g, +247.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+20.00mg, +29.85%)
Total Carbohydrates 73.91g (+17.24g, +30.42%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 65.22g (+25.22g, +63.05%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.61mg (-0.72mg, -21.62%)
Potassium, K348.0mg (+15.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peppermint Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Whole Milk Powder, Whey Powder, Nonfat Dry Milk, Dry Buttermilk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract, Candy Cane (sugar, Peppermint Oil, Red 40, Red 40 Lake) Cinnamon Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Lactose, Soy Lecithin, Vanilla Extract), Toppings (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin) Marshmallow Cocoa Maker Spoon Ingredients: Coating (sugar, Palm Kernel Oil And Or Palm Oil, Whey Powder, Nonfat Dry Milk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Cornstarch, Gelatin, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
Favorite Day Holiday Magic Hot Cocoa Spoons, Green With Pink Heart Marshmallow, Teal Galaxy Sprinkles, Purple With Sprinkles by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat19.57g (-7.10g, -26.62%)
Saturated Fat 17.39g (+12.39g, +247.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+20.00mg, +29.85%)
Total Carbohydrates 73.91g (+17.24g, +30.42%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 65.22g (+25.22g, +63.05%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.61mg (-0.72mg, -21.62%)
Potassium, K348.0mg (+15.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green With Pink Heart Marshmallow Cocoa Maker Spoon Ingredients: Chocolaty Spoon (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor, Salt, Blue 1, Yellow 5, Titanium Dioxide [color]), Marshmallow (glucose Fructose Syrup [wheat], Sugar, Water, Gelatin, Dextrose, Cornstarch, Natural Vanilla Flavor, Beet Powder [color]) Teal Galaxy Sprinkles Cocoa Maker Spoon Ingredients: Chocolaty Spoon (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor, Salt, Yellow 5, Blue 1, Titanium Dioxide [color]), Topping (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Rice Flour, Mica [color], Confectioner's Glaze, Dextrin, Sunflower Lecithin, Cellulose Gum, Carrageenan, Gum Arabic, Yellow 6 Lake, Blue 1 Lake, Red 3, Yellow 5 Lake, Carnauba Wax, Yellow 5, Natural And Artificial Flavor, Blue 1, Yellow 6) Purple With Sprinkles Cocoa Maker Spoon Ingredients: Chocolaty Spoon (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor, Salt, Titanium Dioxide [color], Red 3, Blue 1), Topping (sugar, Cornstarch, Tapioca Starch, Glucose, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Red 40, Red 3, Blue 1, Artificial Flavor, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
Favorite Day Hot Cocoa Spoons, Pumpkin Spice, Milk Chocolateolaty Coated With Marshmallows, Milk Chocolateolaty Coated With Salted Caramel by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat19.57g (-7.10g, -26.62%)
Saturated Fat 17.39g (+12.39g, +247.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+20.00mg, +29.85%)
Total Carbohydrates 73.91g (+17.24g, +30.42%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 65.22g (+25.22g, +63.05%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.61mg (-0.72mg, -21.62%)
Potassium, K348.0mg (+15.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Spice Cocoa Spoon Ingredients: Sugar, Vegetable Oil (palm Kernel Oil And Or Palm Oil), Cocoa Powder, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil And Or Palm Oil, Whole Milk Powder, Whey Powder, Soy Lecithin, Salt, Vanillin (artificial Flavor), Blue 1, Yellow 5, Titanium Dioxide (color) Salted Caramel Cocoa Spoon Ingredients: Sugar, Vegetable Oils (palm Kernel Oil And Or Palm Oil), Cocoa Powder, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil, Whole Milk Powder, Whey Powder, Soy Lecithin, Salt, Vanillin (artificial Flavor), Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Natural Flavors Marshmallow Cocoa Spoon Ingredients: Coating (sugar, Vegetable Oils [palm Kernel Oil And Or Palm Oil], Cocoa Powder, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil And Or Palm Oil, Whole Milk Powder, Whey Powder, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
Sam's Granola Coffee Coconut Rabbit Hole, Coffee Coconut by Bytelady Publishing

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat16.67g (-10.00g, -37.50%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 60.0g (+3.33g, +5.88%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 16.67g (-23.33g, -58.33%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K330.0mg (-3.00mg, -0.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices