Back To Nature Dark Chocolateolate Coconut Gluten Free Granola, Dark Chocolateolate Coconut by The Bearington Collection: Similar Foods

Product:
Dark Chocolateolate Coconut Gluten Free Granola, Dark Chocolateolate Coconut
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365622/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat22.0g
Saturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 64.0g
Dietary Fiber 6.0g
Sugars 26.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe3.4mg
Potassium, K380.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Dried Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Safflower Oil, Molasses, Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-8.00kcal, -1.74%)
Total Fat22.58g (+0.58g, +2.64%)
Saturated Fat 12.9g (-1.10g, -7.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+8.00mg, +20.00%)
Total Carbohydrates 64.52g (+0.52g, +0.81%)
Dietary Fiber 6.5g (+0.50g, +8.33%)
Sugars 16.13g (-9.87g, -37.96%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe6.45mg (+3.05mg, +89.71%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *ground Coffee, *cocoa Butter, *cinnamon, *cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-8.00kcal, -1.74%)
Total Fat22.58g (+0.58g, +2.64%)
Saturated Fat 12.9g (-1.10g, -7.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+8.00mg, +20.00%)
Total Carbohydrates 64.52g (+0.52g, +0.81%)
Dietary Fiber 6.5g (+0.50g, +8.33%)
Sugars 16.13g (-9.87g, -37.96%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe6.45mg (+3.05mg, +89.71%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-22.00kcal, -4.78%)
Total Fat21.88g (-0.12g, -0.55%)
Saturated Fat 12.5g (-1.50g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+7.00mg, +17.50%)
Total Carbohydrates 65.62g (+1.62g, +2.53%)
Dietary Fiber 6.2g (+0.20g, +3.33%)
Sugars 18.75g (-7.25g, -27.88%)
Sugars, added N/A
Protein 6.25g (+0.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe6.25mg (+2.85mg, +83.82%)
Potassium, K388.0mg (+8.00mg, +2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat30.0g (+8.00g, +36.36%)
Saturated Fat 18.0g (+4.00g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 58.0g (-6.00g, -9.38%)
Dietary Fiber 6.0g (=)
Sugars 44.0g (+18.00g, +69.23%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+12.00mg, +30.00%)
Iron, Fe8.0mg (+4.60mg, +135.29%)
Potassium, K368.0mg (-12.00mg, -3.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract ), Cane Sugar, Brown Rice Syrup, Evaporated Milk, Butter, Salted, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat21.43g (-0.57g, -2.59%)
Saturated Fat 16.07g (+2.07g, +14.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 64.29g (+0.29g, +0.45%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 46.43g (+20.43g, +78.58%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.43mg (-1.97mg, -57.94%)
Potassium, K357.0mg (-23.00mg, -6.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Banana Chips Banana, Coconut Oil, Sugar, Natural Banana Flavor, Dried Sweetened Cranberries Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil, Almonds & Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt, Dried Blueberries Blueberries, High Fructose Corn Syrup, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat21.43g (-0.57g, -2.59%)
Saturated Fat 16.07g (+2.07g, +14.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 64.29g (+0.29g, +0.45%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 46.43g (+20.43g, +78.58%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.43mg (-1.97mg, -57.94%)
Potassium, K357.0mg (-23.00mg, -6.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Banana Chips Banana, Coconut Oil, Sugar, Natural Banana Flavor, Dried Sweetened Cranberries Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil, Almonds & Cashews Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt, Dried Blueberries Blueberries, High Fructose Corn Syrup, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-13.00kcal, -2.83%)
Total Fat26.32g (+4.32g, +19.64%)
Saturated Fat 3.95g (-10.05g, -71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-14.00mg, -35.00%)
Total Carbohydrates 39.47g (-24.53g, -38.33%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 31.58g (+5.58g, +21.46%)
Sugars, added N/A
Protein 15.79g (+9.79g, +163.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe0.95mg (-2.45mg, -72.06%)
Potassium, K368.0mg (-12.00mg, -3.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts), Grape Jelly (organic Cane Sugar, Water, Grape Juice Concentrate, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-13.00kcal, -2.83%)
Total Fat26.32g (+4.32g, +19.64%)
Saturated Fat 3.95g (-10.05g, -71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-14.00mg, -35.00%)
Total Carbohydrates 39.47g (-24.53g, -38.33%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 31.58g (+5.58g, +21.46%)
Sugars, added N/A
Protein 15.79g (+9.79g, +163.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe0.95mg (-2.45mg, -72.06%)
Potassium, K368.0mg (-12.00mg, -3.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (dry Roasted Peanuts), Grape Jelly (organic Cane Sugar, Water, Grape Juice Concentrate, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-13.00kcal, -2.83%)
Total Fat26.32g (+4.32g, +19.64%)
Saturated Fat 3.95g (-10.05g, -71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-14.00mg, -35.00%)
Total Carbohydrates 39.47g (-24.53g, -38.33%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 31.58g (+5.58g, +21.46%)
Sugars, added N/A
Protein 15.79g (+9.79g, +163.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe0.95mg (-2.45mg, -72.06%)
Potassium, K368.0mg (-12.00mg, -3.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts), Blueberry Spread (organic Cane Sugar, Blueberries, Lemon Juice, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+15.00kcal, +3.26%)
Total Fat30.0g (+8.00g, +36.36%)
Saturated Fat 15.0g (+1.00g, +7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-2.00mg, -5.00%)
Total Carbohydrates 52.5g (-11.50g, -17.97%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 30.0g (+4.00g, +15.38%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (-0.70mg, -20.59%)
Potassium, K350.0mg (-30.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Almonds, Coconut Chips, Honey, Glucose Syrup, Palm Kernel Oil, Chicory Root Fiber, Sugar, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Soy Lecithin, Salt, Madagascar Vanilla, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat26.67g (+4.67g, +21.23%)
Saturated Fat 3.33g (-10.67g, -76.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 46.67g (-17.33g, -27.08%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 40.0g (+14.00g, +53.85%)
Sugars, added N/A
Protein 13.33g (+7.33g, +122.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, K377.0mg (-3.00mg, -0.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Butter (cream, Salt) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-10.00kcal, -2.17%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 7.14g (-6.86g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+21.00mg, +52.50%)
Total Carbohydrates 46.43g (-17.57g, -27.45%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 39.29g (+13.29g, +51.12%)
Sugars, added N/A
Protein 10.71g (+4.71g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe2.5mg (-0.90mg, -26.47%)
Potassium, K357.0mg (-23.00mg, -6.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Cashews, Sugar, Liquid Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat24.44g (+2.44g, +11.09%)
Saturated Fat 5.56g (-8.44g, -60.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-18.00mg, -45.00%)
Total Carbohydrates 42.22g (-21.78g, -34.03%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 26.67g (+0.67g, +2.58%)
Sugars, added N/A
Protein 22.22g (+16.22g, +270.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe1.6mg (-1.80mg, -52.94%)
Potassium, K356.0mg (-24.00mg, -6.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Honey, Gf Oats, Grass Fed Whey Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat17.86g (-4.14g, -18.82%)
Saturated Fat 0.0g (-14.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 60.71g (-3.29g, -5.14%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+2.57g, +9.88%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.14mg (-1.26mg, -37.06%)
Potassium, K357.0mg (-23.00mg, -6.05%)
Vitamin D, IUN/A
Ingredients
Almonds, Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Flax Seeds, Sweetened Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Quinoa, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-3.00kcal, -0.65%)
Total Fat31.43g (+9.43g, +42.86%)
Saturated Fat 20.0g (+6.00g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 71.0mg (+31.00mg, +77.50%)
Total Carbohydrates 54.29g (-9.71g, -15.17%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 37.14g (+11.14g, +42.85%)
Sugars, added N/A
Protein 5.71g (-0.29g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe8.57mg (+5.17mg, +152.06%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate Processed With Alkali, Sweetened Condensed Milk, Corn Syrup, Cocoa Butter, Invert Sugar, Palm Kernel Oil, Heavy Cream, Evaporated Milk (vitamin D3), Palm Oil, Butter Oil (milk), Unsweetened Chocolate, Butter (unsalted), Hydrogenated Palm Kernel Oil, Sorbitol, Coconut, Xylitol, Breakfast Cocoa, Milk Powder, Dried Coconut, Raspberry Juice Concentrate, Emulsifier (soy Lecithin, Mono And Diglycerides), Natural Flavor, Glycerin, High Fructose Corn Syrup, Skim Milk, Salt, Citric Acid, Water, Natural Flavor (soy), Skim Milk Powder, Invertase