Buena Vista Foods Whole Grain Spinach & Cheese Empanada by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Spinach & Cheese Empanada
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat7.79g
Saturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 260.0mg
Total Carbohydrates 24.68g
Dietary Fiber 1.9g
Sugars 1.3g
Sugars, added N/A
Protein 11.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg
Iron, Fe1.17mg
Potassium, K91.0mg
Vitamin D, IU52.0IU
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (=)
Total Fat7.79g (=)
Saturated Fat 3.9g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 24.68g (=)
Dietary Fiber 1.9g (=)
Sugars 1.3g (=)
Sugars, added N/A
Protein 11.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (=)
Iron, Fe1.17mg (=)
Potassium, K91.0mg (=)
Vitamin D, IU52.0IU (=)
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast Salt Filling: Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Cheddar Cheese, Provolone, Italian Seasoning, Water, Parmesan, Vegetable Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-10.00kcal, -4.81%)
Total Fat10.44g (+2.65g, +34.02%)
Saturated Fat 5.22g (+1.32g, +33.85%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 248.0mg (-12.00mg, -4.62%)
Total Carbohydrates 18.28g (-6.40g, -25.93%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 2.87g (+1.57g, +120.77%)
Sugars, added N/A
Protein 8.36g (-3.33g, -28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-26.00mg, -20.00%)
Iron, Fe0.7mg (-0.47mg, -40.17%)
Potassium, K91.0mg (=)
Vitamin D, IU63.0IU (+11.00IU, +21.15%)
Ingredients
Mac And Cheese Mix (white Mac And Cheese Sauce [whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Process American Cheese Product {cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes}, Buttermilk {cultured Reduced Fat Milk, Salt, Modified Food Starch, Monoglycerides, Diglycerides, Carrageenan, Carob Bean Gum, Vitamin A Palmitate}, Heavy Cream, Extra Sharp Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Mild White Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Food Starch, Canola Oil, Sea Salt, Onion Powder, Sodium Citrate, Garlic Powder, Ground Red Pepper, Spices, Nisin], Cooked Cavatappi Pasta [water, Enriched Cavatappi Macaroni Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Shredded Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-26.00kcal, -12.50%)
Total Fat11.18g (+3.39g, +43.52%)
Saturated Fat 7.06g (+3.16g, +81.03%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+12.00mg, +46.15%)
Sodium 271.0mg (+11.00mg, +4.23%)
Total Carbohydrates 14.12g (-10.56g, -42.79%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 2.35g (+1.05g, +80.77%)
Sugars, added N/A
Protein 6.47g (-5.22g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+18.00mg, +13.85%)
Iron, Fe0.59mg (-0.58mg, -49.57%)
Potassium, K111.0mg (+20.00mg, +21.98%)
Vitamin D, IU24.0IU (-28.00IU, -53.85%)
Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D Added, Cream, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Onion, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat10.25g (+2.46g, +31.58%)
Saturated Fat 3.89g (-0.01g, -0.26%)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 293.0mg (+33.00mg, +12.69%)
Total Carbohydrates 20.85g (-3.83g, -15.52%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.06g (-0.24g, -18.46%)
Sugars, added N/A
Protein 7.42g (-4.27g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+17.00mg, +13.08%)
Iron, Fe0.71mg (-0.46mg, -39.32%)
Potassium, K96.0mg (+5.00mg, +5.49%)
Vitamin D, IU14.0IU (-38.00IU, -73.08%)
Ingredients
Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [jalapenos, Salt, Acetic Acid]), Cooked Rice (water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [color], Annatto Extract Color, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-49.00kcal, -23.56%)
Total Fat7.93g (+0.14g, +1.80%)
Saturated Fat 3.96g (+0.06g, +1.54%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 15.42g (-9.26g, -37.52%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 1.32g (+0.02g, +1.54%)
Sugars, added N/A
Protein 5.73g (-5.96g, -50.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+11.00mg, +8.46%)
Iron, Fe0.62mg (-0.55mg, -47.01%)
Potassium, K110.0mg (+19.00mg, +20.88%)
Vitamin D, IU44.0IU (-8.00IU, -15.38%)
Ingredients
Gluten Free Cheese Tortellini Pasta (dough [water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Filling [ricotta Cheese {whey, Milk, Vinegar, Culture, Salt}, Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt}, Asiago Cheese {cultured Milk, Enzymes, Salt}, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt}, Olive Oil]), Water, Broccoli, Milk With Vitamin D Added, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Tomatoes, Less Than 2% Of: White Wine, Basil, Corn Starch, Olive Oil, Unsalted Butter, Canola Oil, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Chopped Garlic (garlic, Water), Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-23.00kcal, -11.06%)
Total Fat8.81g (+1.02g, +13.09%)
Saturated Fat 5.29g (+1.39g, +35.64%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (=)
Sodium 278.0mg (+18.00mg, +6.92%)
Total Carbohydrates 19.38g (-5.30g, -21.47%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 3.08g (+1.78g, +136.92%)
Sugars, added N/A
Protein 7.49g (-4.20g, -35.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe0.88mg (-0.29mg, -24.79%)
Potassium, K124.0mg (+33.00mg, +36.26%)
Vitamin D, IU18.0IU (-34.00IU, -65.38%)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+7.00kcal, +3.37%)
Total Fat5.38g (-2.41g, -30.94%)
Saturated Fat 3.08g (-0.82g, -21.03%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-11.00mg, -42.31%)
Sodium 246.0mg (-14.00mg, -5.38%)
Total Carbohydrates 32.31g (+7.63g, +30.92%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 4.62g (+3.32g, +255.38%)
Sugars, added N/A
Protein 10.77g (-0.92g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+8.00mg, +6.15%)
Iron, Fe0.62mg (-0.55mg, -47.01%)
Potassium, K77.0mg (-14.00mg, -15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour, Apple Juice, Water, Mozzarella, Cheese, Muenster Cheese, Pizza Sauce, Vegetable Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-23.00kcal, -11.06%)
Total Fat8.93g (+1.14g, +14.63%)
Saturated Fat 4.76g (+0.86g, +22.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+4.00mg, +15.38%)
Sodium 262.0mg (+2.00mg, +0.77%)
Total Carbohydrates 18.45g (-6.23g, -25.24%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.79g (+0.49g, +37.69%)
Sugars, added N/A
Protein 8.93g (-2.76g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+37.00mg, +28.46%)
Iron, Fe0.65mg (-0.52mg, -44.44%)
Potassium, K95.0mg (+4.00mg, +4.40%)
Vitamin D, IU14.0IU (-38.00IU, -73.08%)
Ingredients
Pasta (water, Semolina, Durum Wheat Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Lobster Meat, Cheese Blend ((monterey Jack, Cheddar, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, Natamycin)), Butter, Flour, Breadcrumbs (wheat Flour, Salt, Yeast), Natural Cheddar Cheese Flavor (whey, Maltodextrin, Buttermilk), Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-21.00kcal, -10.10%)
Total Fat8.83g (+1.04g, +13.35%)
Saturated Fat 5.3g (+1.40g, +35.90%)
Trans Fat 0.35g (+0.35g)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 279.0mg (+19.00mg, +7.31%)
Total Carbohydrates 19.08g (-5.60g, -22.69%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 3.18g (+1.88g, +144.62%)
Sugars, added N/A
Protein 7.42g (-4.27g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe0.71mg (-0.46mg, -39.32%)
Potassium, K124.0mg (+33.00mg, +36.26%)
Vitamin D, IU14.0IU (-38.00IU, -73.08%)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-10.00kcal, -4.81%)
Total Fat11.01g (+3.22g, +41.34%)
Saturated Fat 5.73g (+1.83g, +46.92%)
Trans Fat 0.22g (+0.22g)
Cholesterol 26.0mg (=)
Sodium 251.0mg (-9.00mg, -3.46%)
Total Carbohydrates 19.38g (-5.30g, -21.47%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.2g (+0.90g, +69.23%)
Sugars, added N/A
Protein 5.73g (-5.96g, -50.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-20.00mg, -15.38%)
Iron, Fe0.35mg (-0.82mg, -70.09%)
Potassium, K106.0mg (+15.00mg, +16.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tubetti Pasta (water, Durum Semolina Wheat Flour), Milk, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Onions, Potato Flour, Rice Starch, Salt, Olive Oil, Parsley, Spice, Mustard Flour, Natural Flavor, Olive Oil, Black Truffle Extract, Dried Black Truffle
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-36.00kcal, -17.31%)
Total Fat9.2g (+1.41g, +18.10%)
Saturated Fat 4.91g (+1.01g, +25.90%)
Trans Fat 0.15g (+0.15g)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 255.0mg (-5.00mg, -1.92%)
Total Carbohydrates 16.56g (-8.12g, -32.90%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 0.61g (-0.69g, -53.08%)
Sugars, added N/A
Protein 6.13g (-5.56g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-4.00mg, -3.08%)
Iron, Fe0.89mg (-0.28mg, -23.93%)
Potassium, K95.0mg (+4.00mg, +4.40%)
Vitamin D, IU5.0IU (-47.00IU, -90.38%)
Ingredients
Cooked Cavatappi (cooked Pasta [water, Semolina {wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (water, Cream, Parmesan Cheese [parmesan And Asiago Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose], Cheese Blend [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Salt, Butter (cream, Salt), Sodium Phosphate, Enzymes], Roux [wheat Flour, Soybean Oil, Maltodextrin, Food Starch Modified, Palm Oil, Xanthan Gum], Contains Less Than 2% Of The Following: Nonfat Dry Milk, Modified Food Starch, Butter (pasteurized Cream, Salt], Salt, Cultured Dextrose, Whey, Propylene Glycol Alginate, Emulsifier [mono And Diglycerides], Rendered Chicken Fat, Soy Lecithin, Natural Flavor [maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric], Xanthan Gum, Spices, Yeast Extract, Lactic Acid [lactic Acid Powder, Calcium L Lactate], Vegetable Color [annatto Extract]), Italian Cheese Blend (mozzarella, Parmesan, Asiago, Montamore, And Fontina Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking}]), Spinach, Truffle Butter (butter[cream, Salt], Canola Oil, Truffles, Garlic, Salt, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.26
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+4.00kcal, +1.92%)
Total Fat7.06g (-0.73g, -9.37%)
Saturated Fat 4.12g (+0.22g, +5.64%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 294.0mg (+34.00mg, +13.08%)
Total Carbohydrates 27.06g (+2.38g, +9.64%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.18g (-0.12g, -9.23%)
Sugars, added N/A
Protein 9.41g (-2.28g, -19.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-1.00mg, -0.77%)
Iron, Fe1.29mg (+0.12mg, +10.26%)
Potassium, K71.0mg (-20.00mg, -21.98%)
Vitamin D, IU5.0IU (-47.00IU, -90.38%)
Ingredients
Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water), Water, Modified Corn Starch, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Salt, Dried Whole Egg, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parsley, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+6.00kcal, +2.88%)
Total Fat4.83g (-2.96g, -38.00%)
Saturated Fat 2.84g (-1.06g, -27.18%)
Trans Fat 0.08g (+0.08g)
Cholesterol 28.0mg (+2.00mg, +7.69%)
Sodium 294.0mg (+34.00mg, +13.08%)
Total Carbohydrates 31.66g (+6.98g, +28.28%)
Dietary Fiber 0.3g (-1.60g, -84.21%)
Sugars 0.72g (-0.58g, -44.62%)
Sugars, added N/A
Protein 9.68g (-2.01g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe1.52mg (+0.35mg, +29.91%)
Potassium, K103.0mg (+12.00mg, +13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Eggs, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat7.33g (-0.46g, -5.91%)
Saturated Fat 4.67g (+0.77g, +19.74%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 247.0mg (-13.00mg, -5.00%)
Total Carbohydrates 26.67g (+1.99g, +8.06%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 8.0g (-3.69g, -31.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.47mg (-0.70mg, -59.83%)
Potassium, K127.0mg (+36.00mg, +39.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Milk, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter, Wheat Flour, Salt, Corn Starch, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+22.00kcal, +10.58%)
Total Fat9.84g (+2.05g, +26.32%)
Saturated Fat 4.92g (+1.02g, +26.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 287.0mg (+27.00mg, +10.38%)
Total Carbohydrates 27.87g (+3.19g, +12.93%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 5.74g (+4.44g, +341.54%)
Sugars, added N/A
Protein 10.66g (-1.03g, -8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+9.00mg, +6.92%)
Iron, Fe0.33mg (-0.84mg, -71.79%)
Potassium, K98.0mg (+7.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments) Organic Emmenthal Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Provolone Cheese (organic Milk, Salt, Microbial Rennet), Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Sunflower Oil