Brookshire's Wheat Thin Sliced Enriched Bread, Wheat by Brookshire Grocery Company: Similar Foods

Product:
Wheat Thin Sliced Enriched Bread, Wheat
Brand:
Brookshire's
Maker:
Brookshire Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998461/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat3.19g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 426.0mg
Total Carbohydrates 51.06g
Dietary Fiber 2.1g
Sugars 6.38g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg
Iron, Fe3.83mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Folate, DFE213.0ug
Thiamin1.0mg
Riboflavin0.426mg
Niacin4.894mg
Folic acid117.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditions (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerids, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thimin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.45
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+23.00kcal, +9.02%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-37.00mg, -8.69%)
Total Carbohydrates 50.0g (-1.06g, -2.08%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 8.33g (+1.95g, +30.56%)
Sugars, added N/A
Protein 11.11g (+0.47g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-80.00mg, -41.88%)
Iron, Fe2.78mg (-1.05mg, -27.42%)
Potassium, K56.0mg (+56.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.56g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.78g (+1.72g, +162.26%)
Folate, DFE167.0ug (-46.00ug, -21.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.278mg (-0.15mg, -34.74%)
Folic acid97.0ug (-20.00ug, -17.09%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.77
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+23.00kcal, +9.02%)
Total FatN/A
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+18.00mg, +4.23%)
Total Carbohydrates 50.0g (-1.06g, -2.08%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 8.33g (+1.95g, +30.56%)
Sugars, added N/A
Protein 8.33g (-2.31g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-108.00mg, -56.54%)
Iron, Fe3.33mg (-0.50mg, -13.05%)
Potassium, K56.0mg (+56.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.78g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.06g, -100.00%)
Folate, DFE181.0ug (-32.00ug, -15.02%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.444mg (+0.02mg, +4.23%)
Folic acid83.0ug (-34.00ug, -29.06%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.61
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+10.00kcal, +3.92%)
Total Fat2.04g (-1.15g, -36.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+43.00mg, +10.09%)
Total Carbohydrates 53.06g (+2.00g, +3.92%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 8.16g (+1.78g, +27.90%)
Sugars, added N/A
Protein 8.16g (-2.48g, -23.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-109.00mg, -57.07%)
Iron, Fe3.47mg (-0.36mg, -9.40%)
Potassium, K102.0mg (+102.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (-0.04g, -3.77%)
Folate, DFE194.0ug (-19.00ug, -8.92%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.204mg (-0.22mg, -52.11%)
Niacin3.061mg (-1.83mg, -37.45%)
Folic acid102.0ug (-15.00ug, -12.82%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+31.00kcal, +12.16%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+20.00mg, +4.69%)
Total Carbohydrates 53.57g (+2.51g, +4.92%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (+0.76g, +11.91%)
Sugars, added N/A
Protein 10.71g (+0.07g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+23.00mg, +12.04%)
Iron, Fe3.21mg (-0.62mg, -16.19%)
Potassium, K143.0mg (+143.00mg)
Vitamin D, IU43.0IU (+43.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.73g, +68.87%)
Folate, DFE179.0ug (-34.00ug, -15.96%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.18mg, -41.31%)
Niacin3.571mg (-1.32mg, -27.03%)
Folic acid89.0ug (-28.00ug, -23.93%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Honey, Whole Wheat Flour, Wheat Baan, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Sugar, Wheat Gluten, Salt, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Corn Starch, Enzymes, Vinegar, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.65
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat2.22g (-0.97g, -30.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+107.00mg, +25.12%)
Total Carbohydrates 55.56g (+4.50g, +8.81%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 6.67g (+0.29g, +4.55%)
Sugars, added N/A
Protein 8.89g (-1.75g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-102.00mg, -53.40%)
Iron, Fe3.56mg (-0.27mg, -7.05%)
Potassium, K89.0mg (+89.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, DFE200.0ug (-13.00ug, -6.10%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.20mg, -47.89%)
Niacin4.444mg (-0.45mg, -9.19%)
Folic acid111.0ug (-6.00ug, -5.13%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+1.00kcal, +0.39%)
Total Fat3.85g (+0.66g, +20.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+36.00mg, +8.45%)
Total Carbohydrates 51.28g (+0.22g, +0.43%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-1.25g, -19.59%)
Sugars, added N/A
Protein 7.69g (-2.95g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-94.00mg, -49.21%)
Iron, Fe2.56mg (-1.27mg, -33.16%)
Potassium, K77.0mg (+77.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+0.22g, +20.75%)
Folate, DFE187.0ug (-26.00ug, -12.21%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.17mg, -39.91%)
Niacin5.128mg (+0.23mg, +4.78%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.05
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat3.33g (+0.14g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-9.00mg, -2.11%)
Total Carbohydrates 50.0g (-1.06g, -2.08%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 5.0g (-1.38g, -21.63%)
Sugars, added N/A
Protein 8.33g (-2.31g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-106.00mg, -55.50%)
Iron, Fe3.33mg (-0.50mg, -13.05%)
Potassium, K83.0mg (+83.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.23g, -21.70%)
Folate, DFE213.0ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg (-0.09mg, -21.83%)
Niacin3.333mg (-1.56mg, -31.90%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.12g (-0.07g, -2.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+136.00mg, +31.92%)
Total Carbohydrates 46.88g (-4.18g, -8.19%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.12g (-3.26g, -51.10%)
Sugars, added N/A
Protein 9.38g (-1.26g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-66.00mg, -34.55%)
Iron, Fe3.12mg (-0.71mg, -18.54%)
Potassium, K78.0mg (+78.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.50g, +47.17%)
Folate, DFE156.0ug (-57.00ug, -26.76%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.11mg, -26.76%)
Niacin3.125mg (-1.77mg, -36.15%)
Folic acid78.0ug (-39.00ug, -33.33%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.35
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat3.23g (+0.04g, +1.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+26.00mg, +6.10%)
Total Carbohydrates 48.39g (-2.67g, -5.23%)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 6.45g (+0.07g, +1.10%)
Sugars, added N/A
Protein 6.45g (-4.19g, -39.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+3.00mg, +1.57%)
Iron, Fe3.23mg (-0.60mg, -15.67%)
Potassium, K161.0mg (+161.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.06g, -100.00%)
Folate, DFE145.0ug (-68.00ug, -31.92%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.10mg, -24.18%)
Niacin3.226mg (-1.67mg, -34.08%)
Fiber, soluble0.0g
Folic acid65.0ug (-52.00ug, -44.44%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Wheat Bran, Sugar, Wheat Gluten, Soybean Oil, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Dextrose, Vinegar, Calcium Sulfate, Artifical Flavor, Citric Acid, Wheat Starch, Ascorbic Acid; Topped With Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.48
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+14.00kcal, +5.49%)
Total Fat3.85g (+0.66g, +20.69%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+132.00mg, +30.99%)
Total Carbohydrates 51.92g (+0.86g, +1.68%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.77g (-0.61g, -9.56%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-76.00mg, -39.79%)
Iron, Fe2.69mg (-1.14mg, -29.77%)
Potassium, K96.0mg (+96.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+0.86g, +81.13%)
Folate, DFE173.0ug (-40.00ug, -18.78%)
Riboflavin0.385mg (-0.04mg, -9.62%)
Niacin3.846mg (-1.05mg, -21.41%)
Folic acid96.0ug (-21.00ug, -17.95%)
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.36
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+27.00kcal, +10.59%)
Total Fat4.23g (+1.04g, +32.60%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+151.00mg, +35.45%)
Total Carbohydrates 54.93g (+3.87g, +7.58%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 8.45g (+2.07g, +32.45%)
Sugars, added N/A
Protein 8.45g (-2.19g, -20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-106.00mg, -55.50%)
Iron, Fe3.52mg (-0.31mg, -8.09%)
Potassium, K0.0mg (=)
Vitamin D, IU23.0IU (+23.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.7g (+0.70g)
Fatty acids, total polyunsaturated2.11g (+1.05g, +99.06%)
Folate, DFE225.0ug (+12.00ug, +5.63%)
Thiamin1.0mg (=)
Riboflavin0.282mg (-0.14mg, -33.80%)
Niacin4.085mg (-0.81mg, -16.53%)
Folic acid120.0ug (+3.00ug, +2.56%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (to Retard Spoilage), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.87
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+39.00kcal, +15.29%)
Total FatN/A
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+25.00mg, +5.87%)
Total Carbohydrates 50.98g (-0.08g, -0.16%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 7.84g (+1.46g, +22.88%)
Sugars, added N/A
Protein 11.76g (+1.12g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-152.00mg, -79.58%)
Iron, Fe3.14mg (-0.69mg, -18.02%)
Potassium, K78.0mg (+78.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.92g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (+0.90g, +84.91%)
Folate, DFE157.0ug (-56.00ug, -26.29%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.196mg (-0.23mg, -53.99%)
Folic acid78.0ug (-39.00ug, -33.33%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.95
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+25.00kcal, +9.80%)
Total Fat3.0g (-0.19g, -5.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-26.00mg, -6.10%)
Total Carbohydrates 54.0g (+2.94g, +5.76%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 10.0g (+3.62g, +56.74%)
Sugars, added N/A
Protein 8.0g (-2.64g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-151.00mg, -79.06%)
Iron, Fe4.0mg (+0.17mg, +4.44%)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.06g, -5.66%)
Folate, DFE178.0ug (-35.00ug, -16.43%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.2mg (-0.23mg, -53.05%)
Niacin4.0mg (-0.89mg, -18.27%)
Fiber, soluble0.0g
Folic acid84.0ug (-33.00ug, -28.21%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.88
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+34.00kcal, +13.33%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 47.37g (-3.69g, -7.23%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 10.53g (+4.15g, +65.05%)
Sugars, added N/A
Protein 13.16g (+2.52g, +23.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-112.00mg, -58.64%)
Iron, Fe2.89mg (-0.94mg, -24.54%)
Potassium, K105.0mg (+105.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.95g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.63g (+1.57g, +148.11%)
Folate, DFE118.0ug (-95.00ug, -44.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.368mg (-0.06mg, -13.62%)
Folic acid53.0ug (-64.00ug, -54.70%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.93
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+23.00kcal, +9.02%)
Total Fat4.17g (+0.98g, +30.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+46.00mg, +10.80%)
Total Carbohydrates 50.0g (-1.06g, -2.08%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 8.33g (+1.95g, +30.56%)
Sugars, added N/A
Protein 11.11g (+0.47g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-163.00mg, -85.34%)
Iron, Fe2.78mg (-1.05mg, -27.42%)
Potassium, K83.0mg (+83.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.39g (+0.33g, +31.13%)
Folate, DFE250.0ug (+37.00ug, +17.37%)
Thiamin1.0mg (=)
Riboflavin0.278mg (-0.15mg, -34.74%)
Niacin4.722mg (-0.17mg, -3.51%)
Folic acid153.0ug (+36.00ug, +30.77%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Monoglycerides, Nonfat Milk, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Cellulose Gum, Annatto And Turmeric Extracts For Color, Baking Soda, Sucralose, Sesame Seeds