Brookshire's Wheat Thin Sliced Enriched Bread, Wheat by Brookshire Grocery Company: Similar Foods
- Product:
- Wheat Thin Sliced Enriched Bread, Wheat
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998461/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 51.06g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.38g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg | |
| Iron, Fe | 3.83mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Folate, DFE | 213.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.426mg | |
| Niacin | 4.894mg | |
| Folic acid | 117.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditions (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerids, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thimin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+23.00kcal, +9.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-37.00mg, -8.69%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 8.33g (+1.95g, +30.56%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.47g, +4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-80.00mg, -41.88%) | |
| Iron, Fe | 2.78mg (-1.05mg, -27.42%) | |
| Potassium, K | 56.0mg (+56.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.56g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.72g, +162.26%) | |
| Folate, DFE | 167.0ug (-46.00ug, -21.60%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.278mg (-0.15mg, -34.74%) | |
| Folic acid | 97.0ug (-20.00ug, -17.09%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+23.00kcal, +9.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+18.00mg, +4.23%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 8.33g (+1.95g, +30.56%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.31g, -21.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-108.00mg, -56.54%) | |
| Iron, Fe | 3.33mg (-0.50mg, -13.05%) | |
| Potassium, K | 56.0mg (+56.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.78g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Folate, DFE | 181.0ug (-32.00ug, -15.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.444mg (+0.02mg, +4.23%) | |
| Folic acid | 83.0ug (-34.00ug, -29.06%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+10.00kcal, +3.92%) | |
| Total Fat | 2.04g (-1.15g, -36.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+43.00mg, +10.09%) | |
| Total Carbohydrates | 53.06g (+2.00g, +3.92%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 8.16g (+1.78g, +27.90%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-2.48g, -23.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-109.00mg, -57.07%) | |
| Iron, Fe | 3.47mg (-0.36mg, -9.40%) | |
| Potassium, K | 102.0mg (+102.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (-0.04g, -3.77%) | |
| Folate, DFE | 194.0ug (-19.00ug, -8.92%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.204mg (-0.22mg, -52.11%) | |
| Niacin | 3.061mg (-1.83mg, -37.45%) | |
| Folic acid | 102.0ug (-15.00ug, -12.82%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+31.00kcal, +12.16%) | |
| Total Fat | 3.57g (+0.38g, +11.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+20.00mg, +4.69%) | |
| Total Carbohydrates | 53.57g (+2.51g, +4.92%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 7.14g (+0.76g, +11.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.07g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+23.00mg, +12.04%) | |
| Iron, Fe | 3.21mg (-0.62mg, -16.19%) | |
| Potassium, K | 143.0mg (+143.00mg) | |
| Vitamin D, IU | 43.0IU (+43.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.73g, +68.87%) | |
| Folate, DFE | 179.0ug (-34.00ug, -15.96%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.18mg, -41.31%) | |
| Niacin | 3.571mg (-1.32mg, -27.03%) | |
| Folic acid | 89.0ug (-28.00ug, -23.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Honey, Whole Wheat Flour, Wheat Baan, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Sugar, Wheat Gluten, Salt, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Corn Starch, Enzymes, Vinegar, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+12.00kcal, +4.71%) | |
| Total Fat | 2.22g (-0.97g, -30.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+107.00mg, +25.12%) | |
| Total Carbohydrates | 55.56g (+4.50g, +8.81%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 6.67g (+0.29g, +4.55%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.75g, -16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-102.00mg, -53.40%) | |
| Iron, Fe | 3.56mg (-0.27mg, -7.05%) | |
| Potassium, K | 89.0mg (+89.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, DFE | 200.0ug (-13.00ug, -6.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.222mg (-0.20mg, -47.89%) | |
| Niacin | 4.444mg (-0.45mg, -9.19%) | |
| Folic acid | 111.0ug (-6.00ug, -5.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+36.00mg, +8.45%) | |
| Total Carbohydrates | 51.28g (+0.22g, +0.43%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.13g (-1.25g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.95g, -27.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-94.00mg, -49.21%) | |
| Iron, Fe | 2.56mg (-1.27mg, -33.16%) | |
| Potassium, K | 77.0mg (+77.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.22g, +20.75%) | |
| Folate, DFE | 187.0ug (-26.00ug, -12.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.17mg, -39.91%) | |
| Niacin | 5.128mg (+0.23mg, +4.78%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+12.00kcal, +4.71%) | |
| Total Fat | 3.33g (+0.14g, +4.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-9.00mg, -2.11%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 5.0g (-1.38g, -21.63%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.31g, -21.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-106.00mg, -55.50%) | |
| Iron, Fe | 3.33mg (-0.50mg, -13.05%) | |
| Potassium, K | 83.0mg (+83.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.23g, -21.70%) | |
| Folate, DFE | 213.0ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.09mg, -21.83%) | |
| Niacin | 3.333mg (-1.56mg, -31.90%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.12g (-0.07g, -2.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+136.00mg, +31.92%) | |
| Total Carbohydrates | 46.88g (-4.18g, -8.19%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.12g (-3.26g, -51.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.26g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-66.00mg, -34.55%) | |
| Iron, Fe | 3.12mg (-0.71mg, -18.54%) | |
| Potassium, K | 78.0mg (+78.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.50g, +47.17%) | |
| Folate, DFE | 156.0ug (-57.00ug, -26.76%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.312mg (-0.11mg, -26.76%) | |
| Niacin | 3.125mg (-1.77mg, -36.15%) | |
| Folic acid | 78.0ug (-39.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+0.04g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+26.00mg, +6.10%) | |
| Total Carbohydrates | 48.39g (-2.67g, -5.23%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 6.45g (+0.07g, +1.10%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.19g, -39.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+3.00mg, +1.57%) | |
| Iron, Fe | 3.23mg (-0.60mg, -15.67%) | |
| Potassium, K | 161.0mg (+161.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Folate, DFE | 145.0ug (-68.00ug, -31.92%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg (-0.10mg, -24.18%) | |
| Niacin | 3.226mg (-1.67mg, -34.08%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 65.0ug (-52.00ug, -44.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Wheat Bran, Sugar, Wheat Gluten, Soybean Oil, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Dextrose, Vinegar, Calcium Sulfate, Artifical Flavor, Citric Acid, Wheat Starch, Ascorbic Acid; Topped With Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+132.00mg, +30.99%) | |
| Total Carbohydrates | 51.92g (+0.86g, +1.68%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 5.77g (-0.61g, -9.56%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-76.00mg, -39.79%) | |
| Iron, Fe | 2.69mg (-1.14mg, -29.77%) | |
| Potassium, K | 96.0mg (+96.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.86g, +81.13%) | |
| Folate, DFE | 173.0ug (-40.00ug, -18.78%) | |
| Riboflavin | 0.385mg (-0.04mg, -9.62%) | |
| Niacin | 3.846mg (-1.05mg, -21.41%) | |
| Folic acid | 96.0ug (-21.00ug, -17.95%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+27.00kcal, +10.59%) | |
| Total Fat | 4.23g (+1.04g, +32.60%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+151.00mg, +35.45%) | |
| Total Carbohydrates | 54.93g (+3.87g, +7.58%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 8.45g (+2.07g, +32.45%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.19g, -20.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-106.00mg, -55.50%) | |
| Iron, Fe | 3.52mg (-0.31mg, -8.09%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 23.0IU (+23.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+1.05g, +99.06%) | |
| Folate, DFE | 225.0ug (+12.00ug, +5.63%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.282mg (-0.14mg, -33.80%) | |
| Niacin | 4.085mg (-0.81mg, -16.53%) | |
| Folic acid | 120.0ug (+3.00ug, +2.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (to Retard Spoilage), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+39.00kcal, +15.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+25.00mg, +5.87%) | |
| Total Carbohydrates | 50.98g (-0.08g, -0.16%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 7.84g (+1.46g, +22.88%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.12g, +10.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-152.00mg, -79.58%) | |
| Iron, Fe | 3.14mg (-0.69mg, -18.02%) | |
| Potassium, K | 78.0mg (+78.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.92g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.90g, +84.91%) | |
| Folate, DFE | 157.0ug (-56.00ug, -26.29%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.196mg (-0.23mg, -53.99%) | |
| Folic acid | 78.0ug (-39.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+25.00kcal, +9.80%) | |
| Total Fat | 3.0g (-0.19g, -5.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-26.00mg, -6.10%) | |
| Total Carbohydrates | 54.0g (+2.94g, +5.76%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 10.0g (+3.62g, +56.74%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.64g, -24.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-151.00mg, -79.06%) | |
| Iron, Fe | 4.0mg (+0.17mg, +4.44%) | |
| Potassium, K | 100.0mg (+100.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.06g, -5.66%) | |
| Folate, DFE | 178.0ug (-35.00ug, -16.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.2mg (-0.23mg, -53.05%) | |
| Niacin | 4.0mg (-0.89mg, -18.27%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 84.0ug (-33.00ug, -28.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+34.00kcal, +13.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 47.37g (-3.69g, -7.23%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 10.53g (+4.15g, +65.05%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+2.52g, +23.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-112.00mg, -58.64%) | |
| Iron, Fe | 2.89mg (-0.94mg, -24.54%) | |
| Potassium, K | 105.0mg (+105.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.95g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.57g, +148.11%) | |
| Folate, DFE | 118.0ug (-95.00ug, -44.60%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.368mg (-0.06mg, -13.62%) | |
| Folic acid | 53.0ug (-64.00ug, -54.70%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+23.00kcal, +9.02%) | |
| Total Fat | 4.17g (+0.98g, +30.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+46.00mg, +10.80%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 8.33g (+1.95g, +30.56%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.47g, +4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-163.00mg, -85.34%) | |
| Iron, Fe | 2.78mg (-1.05mg, -27.42%) | |
| Potassium, K | 83.0mg (+83.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (+0.33g, +31.13%) | |
| Folate, DFE | 250.0ug (+37.00ug, +17.37%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.278mg (-0.15mg, -34.74%) | |
| Niacin | 4.722mg (-0.17mg, -3.51%) | |
| Folic acid | 153.0ug (+36.00ug, +30.77%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Monoglycerides, Nonfat Milk, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Cellulose Gum, Annatto And Turmeric Extracts For Color, Baking Soda, Sucralose, Sesame Seeds | ||