Airly Cinnamon Crackers, Cinnamon by Bright Future Foods Llc: Similar Foods
- Product:
- Cinnamon Crackers, Cinnamon
- Brand:
- Airly
- Maker:
- Bright Future Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664894/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 328.0mg | |
| Total Carbohydrates | 62.07g | |
| Dietary Fiber | 3.4g | |
| Sugars | 13.79g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 169.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Flour, Canola Oil, Brown Sugar, Tapioca Flour, Butter (cream, Salt), Cane Sugar, Contains Less Than 1% Of: Sea Salt, Ground Cinnamon, Natural Flavors, Cultured Cream, Garlic Powder, Cinnamon Extract, Vinegar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 14.0g (-6.69g, -32.33%) | |
| Saturated Fat | 4.0g (+0.55g, +15.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-8.00mg, -2.44%) | |
| Total Carbohydrates | 76.0g (+13.93g, +22.44%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 20.0g (+6.21g, +45.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.10g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 3.2mg (-0.25mg, -7.25%) | |
| Potassium, K | 160.0mg (-9.00mg, -5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 17.5g (-3.19g, -15.42%) | |
| Saturated Fat | 1.25g (-2.20g, -63.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+10.00mg, +3.05%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 7.5g (+4.10g, +120.59%) | |
| Sugars | 25.0g (+11.21g, +81.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.60g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (-0.75mg, -21.74%) | |
| Potassium, K | 175.0mg (+6.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.65g, +18.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 76.1g (+14.03g, +22.60%) | |
| Dietary Fiber | 4.9g (+1.50g, +44.12%) | |
| Sugars | 20.9g (+7.11g, +51.56%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.20g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 3.3mg (-0.15mg, -4.35%) | |
| Potassium, K | 167.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.65g, +18.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 76.1g (+14.03g, +22.60%) | |
| Dietary Fiber | 4.9g (+1.50g, +44.12%) | |
| Sugars | 20.9g (+7.11g, +51.56%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.20g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 3.3mg (-0.15mg, -4.35%) | |
| Potassium, K | 167.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.65g, +18.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 76.1g (+14.03g, +22.60%) | |
| Dietary Fiber | 4.9g (+1.50g, +44.12%) | |
| Sugars | 20.9g (+7.11g, +51.56%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.20g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 3.3mg (-0.15mg, -4.35%) | |
| Potassium, K | 167.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-9.00kcal, -2.01%) | |
| Total Fat | 10.53g (-10.16g, -49.11%) | |
| Saturated Fat | 0.88g (-2.57g, -74.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+5.00mg, +1.52%) | |
| Total Carbohydrates | 77.19g (+15.12g, +24.36%) | |
| Dietary Fiber | 3.5g (+0.10g, +2.94%) | |
| Sugars | 1.75g (-12.04g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.87g, +27.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 1.75mg (-1.70mg, -49.28%) | |
| Potassium, K | 172.0mg (+3.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sugar, Salt, Corn Maltodextrin, Paprika, Garlic Powder, Cayenne Pepper Sauce (salt, Aged Cayenne Red Peppers, Vinegar Solids, Garlic), Tomato Powder, Citric Acid, Yeast Extract, Vinegar Solids, Extractives Of Paprika, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-24.00kcal, -5.36%) | |
| Total Fat | 13.64g (-7.05g, -34.07%) | |
| Saturated Fat | 4.55g (+1.10g, +31.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-10.00mg, -3.05%) | |
| Total Carbohydrates | 69.7g (+7.63g, +12.29%) | |
| Dietary Fiber | 9.1g (+5.70g, +167.65%) | |
| Sugars | 24.24g (+10.45g, +75.78%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.84g, -12.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 3.03mg (-0.42mg, -12.17%) | |
| Potassium, K | 173.0mg (+4.00mg, +2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 14.0g (-6.69g, -32.33%) | |
| Saturated Fat | 4.0g (+0.55g, +15.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-8.00mg, -2.44%) | |
| Total Carbohydrates | 76.0g (+13.93g, +22.44%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.10g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 3.2mg (-0.25mg, -7.25%) | |
| Potassium, K | 160.0mg (-9.00mg, -5.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 20.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 14.5g (-6.19g, -29.92%) | |
| Saturated Fat | 3.9g (+0.45g, +13.04%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+18.00mg, +5.49%) | |
| Total Carbohydrates | 74.8g (+12.73g, +20.51%) | |
| Dietary Fiber | 1.6g (-1.80g, -52.94%) | |
| Sugars | 27.2g (+13.41g, +97.24%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-0.20g, -2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 2.6mg (-0.85mg, -24.64%) | |
| Potassium, K | 170.0mg (+1.00mg, +0.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 14.5g (-6.19g, -29.92%) | |
| Saturated Fat | 3.9g (+0.45g, +13.04%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+18.00mg, +5.49%) | |
| Total Carbohydrates | 74.8g (+12.73g, +20.51%) | |
| Dietary Fiber | 1.6g (-1.80g, -52.94%) | |
| Sugars | 27.2g (+13.41g, +97.24%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-0.20g, -2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 2.6mg (-0.85mg, -24.64%) | |
| Potassium, K | 170.0mg (+1.00mg, +0.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (-4.69g, -22.67%) | |
| Saturated Fat | 6.0g (+2.55g, +73.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+12.00mg, +3.66%) | |
| Total Carbohydrates | 68.0g (+5.93g, +9.55%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 36.0g (+22.21g, +161.06%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.90g, -42.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 4.0mg (+0.55mg, +15.94%) | |
| Potassium, K | 164.0mg (-5.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (-4.69g, -22.67%) | |
| Saturated Fat | 6.0g (+2.55g, +73.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+12.00mg, +3.66%) | |
| Total Carbohydrates | 68.0g (+5.93g, +9.55%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 36.0g (+22.21g, +161.06%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.90g, -42.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 4.0mg (+0.55mg, +15.94%) | |
| Potassium, K | 164.0mg (-5.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 17.5g (-3.19g, -15.42%) | |
| Saturated Fat | 1.25g (-2.20g, -63.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+22.00mg, +6.71%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 7.5g (+4.10g, +120.59%) | |
| Sugars | 25.0g (+11.21g, +81.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.60g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (-0.75mg, -21.74%) | |
| Potassium, K | 175.0mg (+6.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-10.00kcal, -2.23%) | |
| Total Fat | 18.75g (-1.94g, -9.38%) | |
| Saturated Fat | 7.81g (+4.36g, +126.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 328.0mg (=) | |
| Total Carbohydrates | 62.5g (+0.43g, +0.69%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 34.38g (+20.59g, +149.31%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.78g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 3.75mg (+0.30mg, +8.70%) | |
| Potassium, K | 156.0mg (-13.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Invert Sugar, Sugar, Margarine (palm Oil, Canola Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Citric Acid, Vitamin D3, Butter (cream, Salt), Eggs, Molasses, Sodium Bicarbonate, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (-4.69g, -22.67%) | |
| Saturated Fat | 2.0g (-1.45g, -42.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+32.00mg, +9.76%) | |
| Total Carbohydrates | 72.0g (+9.93g, +16.00%) | |
| Dietary Fiber | 6.0g (+2.60g, +76.47%) | |
| Sugars | 20.0g (+6.21g, +45.03%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.90g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 3.6mg (+0.15mg, +4.35%) | |
| Potassium, K | 180.0mg (+11.00mg, +6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Spice, Pumpkin Powder, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||