Belvita Pumpkin Spice Breakfast Biscuits, Pumpkin Spice by Nabisco Biscuit Company: Similar Foods
- Product:
- Pumpkin Spice Breakfast Biscuits, Pumpkin Spice
- Brand:
- Belvita
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655833/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal | |
Total Fat | 16.0g | |
Saturated Fat | 2.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 360.0mg | |
Total Carbohydrates | 72.0g | |
Dietary Fiber | 6.0g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 6.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 180.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Spice, Pumpkin Powder, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+10.00kcal, +2.27%) | |
Total Fat | 17.5g (+1.50g, +9.38%) | |
Saturated Fat | 1.25g (-0.75g, -37.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-10.00mg, -2.78%) | |
Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
Dietary Fiber | 7.5g (+1.50g, +25.00%) | |
Sugars | 25.0g (+5.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (+1.50g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
Potassium, K | 175.0mg (-5.00mg, -2.78%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.25g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+12.00kcal, +2.73%) | |
Total Fat | 19.35g (+3.35g, +20.94%) | |
Saturated Fat | 6.45g (+4.45g, +222.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+11.00mg, +3.06%) | |
Total Carbohydrates | 67.74g (-4.26g, -5.92%) | |
Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
Sugars | 29.03g (+9.03g, +45.15%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 184.0mg (+4.00mg, +2.22%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Rolled Oats, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Raisins, Contains 2% Or Less Of: Dextrose, Molasses, Sodium Bicarbonate, Cinnamon, Natural And Artificial Flavors, Salt, Whey, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+12.00kcal, +2.73%) | |
Total Fat | 16.13g (+0.13g, +0.81%) | |
Saturated Fat | 6.45g (+4.45g, +222.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-5.00mg, -1.39%) | |
Total Carbohydrates | 74.19g (+2.19g, +3.04%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 29.03g (+9.03g, +45.15%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 194.0mg (+14.00mg, +7.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Molasses, Ground Ginger, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (-4.00kcal, -0.91%) | |
Total Fat | 16.27g (+0.27g, +1.69%) | |
Saturated Fat | 2.6g (+0.60g, +30.00%) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (-16.00mg, -4.44%) | |
Total Carbohydrates | 68.49g (-3.51g, -4.88%) | |
Dietary Fiber | 7.8g (+1.80g, +30.00%) | |
Sugars | 25.01g (+5.01g, +25.05%) | |
Sugars, added | N/A | |
Protein | 6.39g (+0.39g, +6.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
Iron, Fe | 1.99mg (-1.61mg, -44.72%) | |
Potassium, K | 197.0mg (+17.00mg, +9.44%) | |
Vitamin D, IU | 1.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-21.00kcal, -4.77%) | |
Total Fat | 11.29g (-4.71g, -29.44%) | |
Saturated Fat | 1.61g (-0.39g, -19.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+11.00mg, +3.06%) | |
Total Carbohydrates | 77.42g (+5.42g, +7.53%) | |
Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
Sugars | 25.81g (+5.81g, +29.05%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
Iron, Fe | 2.9mg (-0.70mg, -19.44%) | |
Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.61g | |
Fatty acids, total polyunsaturated | 6.45g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-21.00kcal, -4.77%) | |
Total Fat | 11.29g (-4.71g, -29.44%) | |
Saturated Fat | 1.61g (-0.39g, -19.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+11.00mg, +3.06%) | |
Total Carbohydrates | 77.42g (+5.42g, +7.53%) | |
Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
Sugars | 25.81g (+5.81g, +29.05%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
Iron, Fe | 2.9mg (-0.70mg, -19.44%) | |
Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.61g | |
Fatty acids, total polyunsaturated | 6.45g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Blend Of Vegetable Oils (high Oleic Canola And Or Soybean, Tbhq And Citric Acid [preservative]), Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+10.00kcal, +2.27%) | |
Total Fat | 17.5g (+1.50g, +9.38%) | |
Saturated Fat | 1.25g (-0.75g, -37.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-22.00mg, -6.11%) | |
Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
Dietary Fiber | 7.5g (+1.50g, +25.00%) | |
Sugars | 25.0g (+5.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (+1.50g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
Potassium, K | 175.0mg (-5.00mg, -2.78%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-11.00kcal, -2.50%) | |
Total Fat | 15.8g (-0.20g, -1.25%) | |
Saturated Fat | 2.19g (+0.19g, +9.50%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 343.0mg (-17.00mg, -4.72%) | |
Total Carbohydrates | 68.63g (-3.37g, -4.68%) | |
Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
Sugars | 24.93g (+4.93g, +24.65%) | |
Sugars, added | N/A | |
Protein | 6.33g (+0.33g, +5.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
Iron, Fe | 1.97mg (-1.63mg, -45.28%) | |
Potassium, K | 197.0mg (+17.00mg, +9.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (+20.00kcal, +4.55%) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 2.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 26.0g (+6.00g, +30.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.00g, +33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 180.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.26mg (=) | |
Niacin | 3.2mg (=) | |
Vitamin B-6 | 0.34mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Honey, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 428.0kcal (-12.00kcal, -2.73%) | |
Total Fat | N/A | |
Saturated Fat | 4.1g (+2.10g, +105.00%) | |
Trans Fat | 0.2g (+0.20g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (-16.00mg, -4.44%) | |
Total Carbohydrates | 75.2g (+3.20g, +4.44%) | |
Dietary Fiber | 4.4g (-1.60g, -26.67%) | |
Sugars | 25.6g (+5.60g, +28.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 3.1mg (-0.50mg, -13.89%) | |
Potassium, K | 187.0mg (+7.00mg, +3.89%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.2g |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 428.0kcal (-12.00kcal, -2.73%) | |
Total Fat | N/A | |
Saturated Fat | 4.1g (+2.10g, +105.00%) | |
Trans Fat | 0.2g (+0.20g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (-16.00mg, -4.44%) | |
Total Carbohydrates | 75.2g (+3.20g, +4.44%) | |
Dietary Fiber | 4.4g (-1.60g, -26.67%) | |
Sugars | 25.6g (+5.60g, +28.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 3.1mg (-0.50mg, -13.89%) | |
Potassium, K | 187.0mg (+7.00mg, +3.89%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.2g |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 428.0kcal (-12.00kcal, -2.73%) | |
Total Fat | N/A | |
Saturated Fat | 4.1g (+2.10g, +105.00%) | |
Trans Fat | 0.2g (+0.20g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (-16.00mg, -4.44%) | |
Total Carbohydrates | 75.2g (+3.20g, +4.44%) | |
Dietary Fiber | 4.4g (-1.60g, -26.67%) | |
Sugars | 25.6g (+5.60g, +28.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 3.1mg (-0.50mg, -13.89%) | |
Potassium, K | 187.0mg (+7.00mg, +3.89%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.2g |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (-9.00kcal, -2.05%) | |
Total Fat | 13.79g (-2.21g, -13.81%) | |
Saturated Fat | 6.03g (+4.03g, +201.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (+2.00mg, +0.56%) | |
Total Carbohydrates | 72.41g (+0.41g, +0.57%) | |
Dietary Fiber | 1.7g (-4.30g, -71.67%) | |
Sugars | 39.66g (+19.66g, +98.30%) | |
Sugars, added | N/A | |
Protein | 5.17g (-0.83g, -13.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 1.72mg (-1.88mg, -52.22%) | |
Potassium, K | 172.0mg (-8.00mg, -4.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (palm And Modified Palm Oil), Molasses, Spices (cinnamon, Ginger), Baking Soda, Salt Icing Pens: Sugar, Shortening [(palm Oil, Canola Oil), Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Less Than 2% Of The Following: Red 40, Food Starch Modified (corn), Salt, Blue 1, Potassium Sorbate (preservative), Yellow 5, Yellow 6, Titanium Dioxide Color, Artificial Flavor, Propylene Glycol, Citric Acid, Sodium Benzoate (preservative) Sanding Sugar: Sugar, Confectioner's Glaze, Red 40, Blue 1, Carnauba Wax, Yellow 6, Yellow 5 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+12.00kcal, +2.73%) | |
Total Fat | N/A | |
Saturated Fat | 4.84g (+2.84g, +142.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-5.00mg, -1.39%) | |
Total Carbohydrates | 70.97g (-1.03g, -1.43%) | |
Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
Sugars | 32.26g (+12.26g, +61.30%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
Iron, Fe | 3.23mg (-0.37mg, -10.28%) | |
Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 16.13g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Salt, Natural Vanilla Extract), Palm Oil, Molasses, Natural Flavor, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-21.00kcal, -4.77%) | |
Total Fat | 11.29g (-4.71g, -29.44%) | |
Saturated Fat | 0.0g (-2.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+11.00mg, +3.06%) | |
Total Carbohydrates | 77.42g (+5.42g, +7.53%) | |
Dietary Fiber | 3.2g (-2.80g, -46.67%) | |
Sugars | 25.81g (+5.81g, +29.05%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.45g, +7.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
Iron, Fe | 2.58mg (-1.02mg, -28.33%) | |
Potassium, K | 187.0mg (+7.00mg, +3.89%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.06g | |
Fatty acids, total polyunsaturated | 3.23g |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar |