Belvita Pumpkin Spice Breakfast Biscuits, Pumpkin Spice by Nabisco Biscuit Company: Similar Foods

Product:
Pumpkin Spice Breakfast Biscuits, Pumpkin Spice
Brand:
Belvita
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655833/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat16.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 72.0g
Dietary Fiber 6.0g
Sugars 20.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe3.6mg
Potassium, K180.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Spice, Pumpkin Powder, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat17.5g (+1.50g, +9.38%)
Saturated Fat 1.25g (-0.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 70.0g (-2.00g, -2.78%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K175.0mg (-5.00mg, -2.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.25g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total Fat19.35g (+3.35g, +20.94%)
Saturated Fat 6.45g (+4.45g, +222.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 67.74g (-4.26g, -5.92%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K184.0mg (+4.00mg, +2.22%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Rolled Oats, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Raisins, Contains 2% Or Less Of: Dextrose, Molasses, Sodium Bicarbonate, Cinnamon, Natural And Artificial Flavors, Salt, Whey, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total Fat16.13g (+0.13g, +0.81%)
Saturated Fat 6.45g (+4.45g, +222.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-5.00mg, -1.39%)
Total Carbohydrates 74.19g (+2.19g, +3.04%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K194.0mg (+14.00mg, +7.78%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Molasses, Ground Ginger, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat16.27g (+0.27g, +1.69%)
Saturated Fat 2.6g (+0.60g, +30.00%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-16.00mg, -4.44%)
Total Carbohydrates 68.49g (-3.51g, -4.88%)
Dietary Fiber 7.8g (+1.80g, +30.00%)
Sugars 25.01g (+5.01g, +25.05%)
Sugars, added N/A
Protein 6.39g (+0.39g, +6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.99mg (-1.61mg, -44.72%)
Potassium, K197.0mg (+17.00mg, +9.44%)
Vitamin D, IU1.0IU
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-21.00kcal, -4.77%)
Total Fat11.29g (-4.71g, -29.44%)
Saturated Fat 1.61g (-0.39g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 77.42g (+5.42g, +7.53%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 25.81g (+5.81g, +29.05%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe2.9mg (-0.70mg, -19.44%)
Potassium, K177.0mg (-3.00mg, -1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-21.00kcal, -4.77%)
Total Fat11.29g (-4.71g, -29.44%)
Saturated Fat 1.61g (-0.39g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 77.42g (+5.42g, +7.53%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 25.81g (+5.81g, +29.05%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe2.9mg (-0.70mg, -19.44%)
Potassium, K177.0mg (-3.00mg, -1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Blend Of Vegetable Oils (high Oleic Canola And Or Soybean, Tbhq And Citric Acid [preservative]), Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat17.5g (+1.50g, +9.38%)
Saturated Fat 1.25g (-0.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-22.00mg, -6.11%)
Total Carbohydrates 70.0g (-2.00g, -2.78%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K175.0mg (-5.00mg, -2.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat15.8g (-0.20g, -1.25%)
Saturated Fat 2.19g (+0.19g, +9.50%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-17.00mg, -4.72%)
Total Carbohydrates 68.63g (-3.37g, -4.68%)
Dietary Fiber 7.7g (+1.70g, +28.33%)
Sugars 24.93g (+4.93g, +24.65%)
Sugars, added N/A
Protein 6.33g (+0.33g, +5.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.97mg (-1.63mg, -45.28%)
Potassium, K197.0mg (+17.00mg, +9.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+20.00kcal, +4.55%)
Total Fat16.0g (=)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 26.0g (+6.00g, +30.00%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (=)
Potassium, K180.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.26mg (=)
Niacin3.2mg (=)
Vitamin B-60.34mg (=)
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Honey, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-12.00kcal, -2.73%)
Total FatN/A
Saturated Fat 4.1g (+2.10g, +105.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-16.00mg, -4.44%)
Total Carbohydrates 75.2g (+3.20g, +4.44%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 25.6g (+5.60g, +28.00%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe3.1mg (-0.50mg, -13.89%)
Potassium, K187.0mg (+7.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.2g
Ingredients
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-12.00kcal, -2.73%)
Total FatN/A
Saturated Fat 4.1g (+2.10g, +105.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-16.00mg, -4.44%)
Total Carbohydrates 75.2g (+3.20g, +4.44%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 25.6g (+5.60g, +28.00%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe3.1mg (-0.50mg, -13.89%)
Potassium, K187.0mg (+7.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.2g
Ingredients
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-12.00kcal, -2.73%)
Total FatN/A
Saturated Fat 4.1g (+2.10g, +105.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-16.00mg, -4.44%)
Total Carbohydrates 75.2g (+3.20g, +4.44%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 25.6g (+5.60g, +28.00%)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe3.1mg (-0.50mg, -13.89%)
Potassium, K187.0mg (+7.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.2g
Ingredients
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-9.00kcal, -2.05%)
Total Fat13.79g (-2.21g, -13.81%)
Saturated Fat 6.03g (+4.03g, +201.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+2.00mg, +0.56%)
Total Carbohydrates 72.41g (+0.41g, +0.57%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 39.66g (+19.66g, +98.30%)
Sugars, added N/A
Protein 5.17g (-0.83g, -13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe1.72mg (-1.88mg, -52.22%)
Potassium, K172.0mg (-8.00mg, -4.44%)
Vitamin D, IU0.0IU
Ingredients
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (palm And Modified Palm Oil), Molasses, Spices (cinnamon, Ginger), Baking Soda, Salt Icing Pens: Sugar, Shortening [(palm Oil, Canola Oil), Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Less Than 2% Of The Following: Red 40, Food Starch Modified (corn), Salt, Blue 1, Potassium Sorbate (preservative), Yellow 5, Yellow 6, Titanium Dioxide Color, Artificial Flavor, Propylene Glycol, Citric Acid, Sodium Benzoate (preservative) Sanding Sugar: Sugar, Confectioner's Glaze, Red 40, Blue 1, Carnauba Wax, Yellow 6, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total FatN/A
Saturated Fat 4.84g (+2.84g, +142.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-5.00mg, -1.39%)
Total Carbohydrates 70.97g (-1.03g, -1.43%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe3.23mg (-0.37mg, -10.28%)
Potassium, K177.0mg (-3.00mg, -1.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.13g
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Salt, Natural Vanilla Extract), Palm Oil, Molasses, Natural Flavor, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-21.00kcal, -4.77%)
Total Fat11.29g (-4.71g, -29.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+11.00mg, +3.06%)
Total Carbohydrates 77.42g (+5.42g, +7.53%)
Dietary Fiber 3.2g (-2.80g, -46.67%)
Sugars 25.81g (+5.81g, +29.05%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe2.58mg (-1.02mg, -28.33%)
Potassium, K187.0mg (+7.00mg, +3.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated3.23g
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar