Keebler Licensed Crackers Graham 11oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Licensed Crackers Graham 11oz
- Brand:
- Keebler
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234248/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal | |
| Total Fat | 14.5g | |
| Saturated Fat | 3.9g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 74.8g | |
| Dietary Fiber | 1.6g | |
| Sugars | 27.2g | |
| Sugars, added | N/A | |
| Protein | 6.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (=) | |
| Total Fat | 14.5g (=) | |
| Saturated Fat | 3.9g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (=) | |
| Total Carbohydrates | 74.8g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 27.2g (=) | |
| Sugars, added | N/A | |
| Protein | 6.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 2.6mg (=) | |
| Potassium, K | 170.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-16.00kcal, -3.51%) | |
| Total Fat | 16.0g (+1.50g, +10.34%) | |
| Saturated Fat | 6.0g (+2.10g, +53.85%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-6.00mg, -1.73%) | |
| Total Carbohydrates | 68.0g (-6.80g, -9.09%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 36.0g (+8.80g, +32.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.70g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 4.0mg (+1.40mg, +53.85%) | |
| Potassium, K | 164.0mg (-6.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-16.00kcal, -3.51%) | |
| Total Fat | 16.0g (+1.50g, +10.34%) | |
| Saturated Fat | 6.0g (+2.10g, +53.85%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-6.00mg, -1.73%) | |
| Total Carbohydrates | 68.0g (-6.80g, -9.09%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 36.0g (+8.80g, +32.35%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.70g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 4.0mg (+1.40mg, +53.85%) | |
| Potassium, K | 164.0mg (-6.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (-19.00kcal, -4.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.4g (+0.50g, +12.82%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+6.00mg, +1.73%) | |
| Total Carbohydrates | 76.3g (+1.50g, +2.01%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 31.2g (+4.00g, +14.71%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.70g, -25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.1mg (-0.50mg, -19.23%) | |
| Potassium, K | 168.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.8g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Honey Contains 2% Or Less Of Salt, Baking Soda, Maltodextrin, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-18.00kcal, -3.95%) | |
| Total Fat | 15.62g (+1.12g, +7.72%) | |
| Saturated Fat | 1.56g (-2.34g, -60.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 68.75g (-6.05g, -8.09%) | |
| Dietary Fiber | 9.4g (+7.80g, +487.50%) | |
| Sugars | 25.0g (-2.20g, -8.09%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.45g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-17.00mg, -85.00%) | |
| Iron, Fe | 3.12mg (+0.52mg, +20.00%) | |
| Potassium, K | 188.0mg (+18.00mg, +10.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil, Sugar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-16.00kcal, -3.51%) | |
| Total Fat | 16.0g (+1.50g, +10.34%) | |
| Saturated Fat | 2.0g (-1.90g, -48.72%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+14.00mg, +4.05%) | |
| Total Carbohydrates | 72.0g (-2.80g, -3.74%) | |
| Dietary Fiber | 6.0g (+4.40g, +275.00%) | |
| Sugars | 20.0g (-7.20g, -26.47%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.70g, -10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 3.6mg (+1.00mg, +38.46%) | |
| Potassium, K | 180.0mg (+10.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Spice, Pumpkin Powder, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-8.00kcal, -1.75%) | |
| Total Fat | 20.69g (+6.19g, +42.69%) | |
| Saturated Fat | 3.45g (-0.45g, -11.54%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-18.00mg, -5.20%) | |
| Total Carbohydrates | 62.07g (-12.73g, -17.02%) | |
| Dietary Fiber | 3.4g (+1.80g, +112.50%) | |
| Sugars | 13.79g (-13.41g, -49.30%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.20g, +2.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+14.00mg, +70.00%) | |
| Iron, Fe | 3.45mg (+0.85mg, +32.69%) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Flour, Canola Oil, Brown Sugar, Tapioca Flour, Butter (cream, Salt), Cane Sugar, Contains Less Than 1% Of: Sea Salt, Ground Cinnamon, Natural Flavors, Cultured Cream, Garlic Powder, Cinnamon Extract, Vinegar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 17.5g (+3.00g, +20.69%) | |
| Saturated Fat | 1.25g (-2.65g, -67.95%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 70.0g (-4.80g, -6.42%) | |
| Dietary Fiber | 7.5g (+5.90g, +368.75%) | |
| Sugars | 25.0g (-2.20g, -8.09%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.80g, +11.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+30.00mg, +150.00%) | |
| Iron, Fe | 2.7mg (+0.10mg, +3.85%) | |
| Potassium, K | 175.0mg (+5.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 17.5g (+3.00g, +20.69%) | |
| Saturated Fat | 1.25g (-2.65g, -67.95%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-8.00mg, -2.31%) | |
| Total Carbohydrates | 70.0g (-4.80g, -6.42%) | |
| Dietary Fiber | 7.5g (+5.90g, +368.75%) | |
| Sugars | 25.0g (-2.20g, -8.09%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.80g, +11.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+30.00mg, +150.00%) | |
| Iron, Fe | 2.7mg (+0.10mg, +3.85%) | |
| Potassium, K | 175.0mg (+5.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.20g, +5.13%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-17.00mg, -4.91%) | |
| Total Carbohydrates | 76.1g (+1.30g, +1.74%) | |
| Dietary Fiber | 4.9g (+3.30g, +206.25%) | |
| Sugars | 20.9g (-6.30g, -23.16%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.40g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+22.00mg, +110.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.20g, +5.13%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-17.00mg, -4.91%) | |
| Total Carbohydrates | 76.1g (+1.30g, +1.74%) | |
| Dietary Fiber | 4.9g (+3.30g, +206.25%) | |
| Sugars | 20.9g (-6.30g, -23.16%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.40g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+22.00mg, +110.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (+0.20g, +5.13%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-17.00mg, -4.91%) | |
| Total Carbohydrates | 76.1g (+1.30g, +1.74%) | |
| Dietary Fiber | 4.9g (+3.30g, +206.25%) | |
| Sugars | 20.9g (-6.30g, -23.16%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+0.40g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+22.00mg, +110.00%) | |
| Iron, Fe | 3.3mg (+0.70mg, +26.92%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-16.00kcal, -3.51%) | |
| Total Fat | 20.0g (+5.50g, +37.93%) | |
| Saturated Fat | 4.0g (+0.10g, +2.56%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+14.00mg, +4.05%) | |
| Total Carbohydrates | 60.0g (-14.80g, -19.79%) | |
| Dietary Fiber | 4.0g (+2.40g, +150.00%) | |
| Sugars | 28.0g (+0.80g, +2.94%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.30g, +19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 152.0mg (-18.00mg, -10.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanuts, Soybean Oil And Or Palm Oil, Whole Wheat Flour, High Fructose Corn Syrup, Dextrose, Salt, Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-20.00kcal, -4.39%) | |
| Total Fat | 16.27g (+1.77g, +12.21%) | |
| Saturated Fat | 2.6g (-1.30g, -33.33%) | |
| Trans Fat | 0.14g (-0.06g, -30.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 68.49g (-6.31g, -8.44%) | |
| Dietary Fiber | 7.8g (+6.20g, +387.50%) | |
| Sugars | 25.01g (-2.19g, -8.05%) | |
| Sugars, added | N/A | |
| Protein | 6.39g (-0.31g, -4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 1.99mg (-0.61mg, -23.46%) | |
| Potassium, K | 197.0mg (+27.00mg, +15.88%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-23.00kcal, -5.04%) | |
| Total Fat | 10.0g (-4.50g, -31.03%) | |
| Saturated Fat | 8.33g (+4.43g, +113.59%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 73.33g (-1.47g, -1.97%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 40.0g (+12.80g, +47.06%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.37g, -50.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 3.33mg (+0.73mg, +28.08%) | |
| Potassium, K | 157.0mg (-13.00mg, -7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels [enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]),mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor)],peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk) | ||