Kellogg's Gripz Crackers Cinnamon Grahams by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Gripz Crackers Cinnamon Grahams
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 76.1g | |
| Dietary Fiber | 4.9g | |
| Sugars | 20.9g | |
| Sugars, added | N/A | |
| Protein | 7.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 3.3mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 76.1g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 20.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 3.3mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 76.1g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 20.9g (=) | |
| Sugars, added | N/A | |
| Protein | 7.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 3.3mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-10.00kcal, -2.22%) | |
| Total Fat | 14.0g | |
| Saturated Fat | 4.0g (-0.10g, -2.44%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 76.0g (-0.10g, -0.13%) | |
| Dietary Fiber | 4.0g (-0.90g, -18.37%) | |
| Sugars | 20.0g (-0.90g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.90g, +12.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 3.2mg (-0.10mg, -3.03%) | |
| Potassium, K | 160.0mg (-7.00mg, -4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Artificial Flavor, Salt, Soy Lecithin, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-19.00kcal, -4.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.2g (+0.10g, +2.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 74.9g (-1.20g, -1.58%) | |
| Dietary Fiber | 4.3g (-0.60g, -12.24%) | |
| Sugars | 24.8g (+3.90g, +18.66%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 183.0mg (+16.00mg, +9.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.6g (+0.40g, +3.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Cinnamon, Baking Soda, Natural Flavor, Soy Lecithin, Propylene Glycol Alginate, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-19.00kcal, -4.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.2g (+0.10g, +2.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 74.9g (-1.20g, -1.58%) | |
| Dietary Fiber | 4.3g (-0.60g, -12.24%) | |
| Sugars | 24.8g (+3.90g, +18.66%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 183.0mg (+16.00mg, +9.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.6g (+0.40g, +3.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Cinnamon, Baking Soda, Natural Flavor, Soy Lecithin, Propylene Glycol Alginate, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-19.00kcal, -4.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.2g (+0.10g, +2.44%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 74.9g (-1.20g, -1.58%) | |
| Dietary Fiber | 4.3g (-0.60g, -12.24%) | |
| Sugars | 24.8g (+3.90g, +18.66%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 183.0mg (+16.00mg, +9.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.6g (+0.40g, +3.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Cinnamon, Baking Soda, Natural Flavor, Soy Lecithin, Propylene Glycol Alginate, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 17.5g | |
| Saturated Fat | 1.25g (-2.85g, -69.51%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 70.0g (-6.10g, -8.02%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.40g, +5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 2.7mg (-0.60mg, -18.18%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 20.69g | |
| Saturated Fat | 3.45g (-0.65g, -15.85%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 62.07g (-14.03g, -18.44%) | |
| Dietary Fiber | 3.4g (-1.50g, -30.61%) | |
| Sugars | 13.79g (-7.11g, -34.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.20g, -2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.45mg (+0.15mg, +4.55%) | |
| Potassium, K | 169.0mg (+2.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Flour, Canola Oil, Brown Sugar, Tapioca Flour, Butter (cream, Salt), Cane Sugar, Contains Less Than 1% Of: Sea Salt, Ground Cinnamon, Natural Flavors, Cultured Cream, Garlic Powder, Cinnamon Extract, Vinegar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.84g (+0.74g, +18.05%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+26.00mg, +7.90%) | |
| Total Carbohydrates | 70.97g (-5.13g, -6.74%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 32.26g (+11.36g, +54.35%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.65g, -9.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 3.23mg (-0.07mg, -2.12%) | |
| Potassium, K | 177.0mg (+10.00mg, +5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.13g (+2.93g, +22.20%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Salt, Natural Vanilla Extract), Palm Oil, Molasses, Natural Flavor, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-22.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 75.2g (-0.90g, -1.18%) | |
| Dietary Fiber | 4.4g (-0.50g, -10.20%) | |
| Sugars | 25.6g (+4.70g, +22.49%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 187.0mg (+20.00mg, +11.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-22.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 75.2g (-0.90g, -1.18%) | |
| Dietary Fiber | 4.4g (-0.50g, -10.20%) | |
| Sugars | 25.6g (+4.70g, +22.49%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 187.0mg (+20.00mg, +11.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-22.00kcal, -4.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 75.2g (-0.90g, -1.18%) | |
| Dietary Fiber | 4.4g (-0.50g, -10.20%) | |
| Sugars | 25.6g (+4.70g, +22.49%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.10g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 3.1mg (-0.20mg, -6.06%) | |
| Potassium, K | 187.0mg (+20.00mg, +11.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.2g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Molasses Contains 2% Or Less Of Salt, Dextrose, Natural Flavors, Baking Soda, Cinnamon, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-11.00kcal, -2.44%) | |
| Total Fat | 10.53g | |
| Saturated Fat | 0.88g (-3.22g, -78.54%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 77.19g (+1.09g, +1.43%) | |
| Dietary Fiber | 3.5g (-1.40g, -28.57%) | |
| Sugars | 1.75g (-19.15g, -91.63%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.67g, +23.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+7.00mg, +16.67%) | |
| Iron, Fe | 1.75mg (-1.55mg, -46.97%) | |
| Potassium, K | 172.0mg (+5.00mg, +2.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sugar, Salt, Corn Maltodextrin, Paprika, Garlic Powder, Cayenne Pepper Sauce (salt, Aged Cayenne Red Peppers, Vinegar Solids, Garlic), Tomato Powder, Citric Acid, Yeast Extract, Vinegar Solids, Extractives Of Paprika, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 17.5g | |
| Saturated Fat | 1.25g (-2.85g, -69.51%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+21.00mg, +6.38%) | |
| Total Carbohydrates | 70.0g (-6.10g, -8.02%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.40g, +5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 2.7mg (-0.60mg, -18.18%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 14.5g | |
| Saturated Fat | 3.9g (-0.20g, -4.88%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+17.00mg, +5.17%) | |
| Total Carbohydrates | 74.8g (-1.30g, -1.71%) | |
| Dietary Fiber | 1.6g (-3.30g, -67.35%) | |
| Sugars | 27.2g (+6.30g, +30.14%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-0.40g, -5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 2.6mg (-0.70mg, -21.21%) | |
| Potassium, K | 170.0mg (+3.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||