Bob's Red Mill Shelled Sunflower Seeds by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Shelled Sunflower Seeds
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 14.3g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 836.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 371.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 25.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+26.00kcal, +4.28%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+15.24g, +71.12%) | |
| Dietary Fiber | 26.7g (+12.40g, +86.71%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-15.24g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+19.00mg, +27.94%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 850.0mg (+14.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 280.0mg (-91.00mg, -24.53%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+26.00kcal, +4.28%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+15.24g, +71.12%) | |
| Dietary Fiber | 26.7g (+12.40g, +86.71%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-15.24g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+19.00mg, +27.94%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 850.0mg (+14.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 280.0mg (-91.00mg, -24.53%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-96.00kcal, -15.82%) | |
| Total Fat | 53.57g (+7.14g, +15.38%) | |
| Saturated Fat | 32.14g (+26.78g, +499.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+10.71g, +49.98%) | |
| Dietary Fiber | 17.9g (+3.60g, +25.17%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.86g, -62.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 7.07mg (+3.50mg, +98.04%) | |
| Potassium, K | 843.0mg (+7.00mg, +0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 329.0mg (-42.00mg, -11.32%) | |
| Ingredients | ||
|---|---|---|
Fermented Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 33.33g (-13.10g, -28.21%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-11.90g, -41.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-35.00mg, -51.47%) | |
| Iron, Fe | 4.33mg (+0.76mg, +21.29%) | |
| Potassium, K | 767.0mg (-69.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (-38.00mg, -10.24%) | |
| Zinc, Zn | 7.5mg | |
| Ingredients | ||
|---|---|---|
*roasted Pumpkin Seeds, *sunflower Seeds, *tamari Roasted Almonds (dry Roasted *almonds, *tamari Soy Sauce [water, *soybeans, Sea Salt]), *thompson Raisins, Dried Montmorency Cherries (montmorency Tart Cherries, *apple Juice Concentrate, *safflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (+81.00kcal, +13.34%) | |
| Total Fat | 59.38g (+12.95g, +27.89%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 12.5g (-8.93g, -41.67%) | |
| Dietary Fiber | 9.4g (-4.90g, -34.27%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+26.00mg, +38.24%) | |
| Iron, Fe | 5.31mg (+1.74mg, +48.74%) | |
| Potassium, K | 734.0mg (-102.00mg, -12.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 328.0mg (-43.00mg, -11.59%) | |
| Copper, Cu | 1.875mg | |
| Vitamin E | 20.0mg_ate | |
| Fatty acids, total monounsaturated | 31.25g | |
| Fatty acids, total polyunsaturated | 21.88g | |
| Zinc, Zn | 7.81mg | |
| Ingredients | ||
|---|---|---|
Organic Roasted Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+60.00kcal, +9.88%) | |
| Total Fat | 53.33g (+6.90g, +14.86%) | |
| Saturated Fat | 33.33g (+27.97g, +521.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 13.3g (-1.00g, -6.99%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-15.24g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+39.00mg, +57.35%) | |
| Iron, Fe | 13.33mg (+9.76mg, +273.39%) | |
| Potassium, K | 940.0mg (+104.00mg, +12.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 307.0mg (-64.00mg, -17.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao Powder (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 30.0g (-16.43g, -35.39%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 43.33g (+21.90g, +102.19%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-11.90g, -41.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-35.00mg, -51.47%) | |
| Iron, Fe | 3.67mg (+0.10mg, +2.80%) | |
| Potassium, K | 767.0mg (-69.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-104.00mg, -28.03%) | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
* Dry Roasted Pumpkin Seed, * Raw Sunflower Seed, * Dry Roasted Almonds, * Dried Cranberries (* Cranberries, * Apple Juice Concentrate, *sunflower Oil), *raisins, * Dried Wild Blueberries (* Wild Blueberries, * Apple Juice Concentrate, * Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (-30.00kcal, -4.94%) | |
| Total Fat | 42.31g (-4.12g, -8.87%) | |
| Saturated Fat | 9.62g (+4.26g, +79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 11.54g (-9.89g, -46.15%) | |
| Dietary Fiber | 7.7g (-6.60g, -46.15%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+6.05g, +21.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-41.00mg, -60.29%) | |
| Iron, Fe | 11.54mg (+7.97mg, +223.25%) | |
| Potassium, K | 785.0mg (-51.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 538.0mg (+167.00mg, +45.01%) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 51.43g (+5.00g, +10.77%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 8.6g (-5.70g, -39.86%) | |
| Sugars | 2.86g (-0.71g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 5.14mg (+1.57mg, +43.98%) | |
| Potassium, K | 646.0mg (-190.00mg, -22.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 326.0mg (-45.00mg, -12.13%) | |
| Vitamin E (alpha-tocopherol) | 34.0mg | |
| Ingredients | ||
|---|---|---|
Organic Hulled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 51.43g (+5.00g, +10.77%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 8.6g (-5.70g, -39.86%) | |
| Sugars | 2.86g (-0.71g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-8.57g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 5.14mg (+1.57mg, +43.98%) | |
| Potassium, K | 646.0mg (-190.00mg, -22.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 326.0mg (-45.00mg, -12.13%) | |
| Vitamin E (alpha-tocopherol) | 34.0mg | |
| Ingredients | ||
|---|---|---|
Hulled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 643.0mg (-193.00mg, -23.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 321.0mg (-50.00mg, -13.48%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Niacin | 14.286mg | |
| Vitamin E | 36.0mg (+11.00mg, +44.00%) | |
| Ingredients | ||
|---|---|---|
Organic Raw Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 33.33g (-13.10g, -28.21%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 33.3g (+19.00g, +132.87%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-11.90g, -41.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (+130.00mg, +191.18%) | |
| Iron, Fe | 8.0mg (+4.43mg, +124.09%) | |
| Potassium, K | 725.0mg (-111.00mg, -13.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 362.0mg (-9.00mg, -2.43%) | |
| Copper, Cu | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Ground Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 636.0kcal (+29.00kcal, +4.78%) | |
| Total Fat | 54.55g (+8.12g, +17.49%) | |
| Saturated Fat | 4.55g (-0.81g, -15.11%) | |
| Trans Fat | 1.52g (+1.52g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.18g (-3.25g, -15.17%) | |
| Dietary Fiber | 6.1g (-8.20g, -57.34%) | |
| Sugars | 3.03g (-0.54g, -15.13%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-10.39g, -36.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-68.00mg, -100.00%) | |
| Iron, Fe | 5.15mg (+1.58mg, +44.26%) | |
| Potassium, K | 697.0mg (-139.00mg, -16.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 242.0mg (-129.00mg, -34.77%) | |
| Vitamin E (alpha-tocopherol) | 13.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (-53.00kcal, -8.73%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+10.71g, +49.98%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-10.71g, -37.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 6.43mg (+2.86mg, +80.11%) | |
| Potassium, K | 661.0mg (-175.00mg, -20.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-85.00mg, -22.91%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.89mg | |
| Vitamin K (phylloquinone) | 34.3ug | |
| Vitamin B-6 | 0.429mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (-53.00kcal, -8.73%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+10.71g, +49.98%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-10.71g, -37.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 6.43mg (+2.86mg, +80.11%) | |
| Potassium, K | 661.0mg (-175.00mg, -20.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-85.00mg, -22.91%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.89mg | |
| Vitamin K (phylloquinone) | 34.3ug | |
| Vitamin B-6 | 0.429mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Raw Cashews | ||