Member's Mark Organic Pine Nuts by Wal Mart Stores, Inc: Similar Foods
- Product:
- Organic Pine Nuts
- Brand:
- Member's Mark
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410724/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 636.0kcal | |
| Total Fat | 54.55g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 1.52g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 18.18g | |
| Dietary Fiber | 6.1g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.15mg | |
| Potassium, K | 697.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 242.0mg | |
| Vitamin E (alpha-tocopherol) | 13.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 46.43g (-8.12g, -14.89%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (+0.92mg, +17.86%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+26.00mg, +10.74%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 46.43g (-8.12g, -14.89%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (+0.92mg, +17.86%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+26.00mg, +10.74%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 46.43g (-8.12g, -14.89%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (+0.92mg, +17.86%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+26.00mg, +10.74%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 46.43g (-8.12g, -14.89%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (+0.92mg, +17.86%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+26.00mg, +10.74%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.79mg (+1.64mg, +31.84%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.71mg | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.79mg (+1.64mg, +31.84%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.71mg | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-65.00kcal, -10.22%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+13.96g, +76.79%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.28mg, +24.85%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Copper, Cu | 2.143mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+7.00kcal, +1.10%) | |
| Total Fat | 60.71g (+6.16g, +11.29%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 21.43g (+3.25g, +17.88%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.47g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.57mg (-1.58mg, -30.68%) | |
| Potassium, K | 636.0mg (-61.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 236.0mg (-6.00mg, -2.48%) | |
| Copper, Cu | 1.071mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-29.00kcal, -4.56%) | |
| Total Fat | 53.57g (-0.98g, -1.80%) | |
| Saturated Fat | 8.93g (+4.38g, +96.26%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-3.89g, -21.40%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+10.39g, +57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.43mg (-3.72mg, -72.23%) | |
| Potassium, K | 714.0mg (+17.00mg, +2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (-63.00mg, -26.03%) | |
| Copper, Cu | 0.357mg | |
| Vitamin E | 7.0mg_ate | |
| Manganese, Mn | 2.0mg | |
| Niacin | 13.929mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (-82.00kcal, -12.89%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+13.96g, +76.79%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.43mg (+1.28mg, +24.85%) | |
| Potassium, K | 661.0mg (-36.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.89mg | |
| Vitamin K (phylloquinone) | 34.3ug | |
| Vitamin B-6 | 0.429mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (-82.00kcal, -12.89%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 32.14g (+13.96g, +76.79%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.43mg (+1.28mg, +24.85%) | |
| Potassium, K | 661.0mg (-36.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.89mg | |
| Vitamin K (phylloquinone) | 34.3ug | |
| Vitamin B-6 | 0.429mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-29.00kcal, -4.56%) | |
| Total Fat | 53.57g (-0.98g, -1.80%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-0.32g, -1.76%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.25g, +17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+107.00mg) | |
| Iron, Fe | 2.86mg (-2.29mg, -44.47%) | |
| Potassium, K | 679.0mg (-18.00mg, -2.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-28.00mg, -11.57%) | |
| Copper, Cu | 1.071mg | |
| Vitamin E | 12.0mg_ate | |
| Manganese, Mn | 2.0mg | |
| Niacin | 8.214mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-100.00kcal, -15.72%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.79mg (+1.64mg, +31.84%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.71mg | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-100.00kcal, -15.72%) | |
| Total Fat | 42.86g (-11.69g, -21.43%) | |
| Saturated Fat | 7.14g (+2.59g, +56.92%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (+10.39g, +57.15%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.79mg (+1.64mg, +31.84%) | |
| Potassium, K | 643.0mg (-54.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+44.00mg, +18.18%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.71mg | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+7.00kcal, +1.10%) | |
| Total Fat | 64.29g (+9.74g, +17.86%) | |
| Saturated Fat | 3.57g (-0.98g, -21.54%) | |
| Trans Fat | 0.0g (-1.52g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-3.89g, -21.40%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.89g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.36mg (+0.21mg, +4.08%) | |
| Potassium, K | 571.0mg (-126.00mg, -18.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pine Nuts | ||