Sunfood Raw Hand Cracked Whole Cashews by Sunfood Llc: Similar Foods

Product:
Raw Hand Cracked Whole Cashews
Brand:
Sunfood
Maker:
Sunfood Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal
Total Fat42.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 32.14g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe6.43mg
Potassium, K661.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg
Thiamin0.0mg
Zinc, Zn5.89mg
Vitamin K (phylloquinone)34.3ug
Vitamin B-60.429mg
Ingredients
Certified Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe6.43mg (=)
Potassium, K661.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn5.89mg (=)
Vitamin K (phylloquinone)34.3ug (=)
Vitamin B-60.429mg (=)
Ingredients
Certified Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-18.00kcal, -3.25%)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.79mg (+0.36mg, +5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (=)
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg (-0.18mg, -3.06%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat42.86g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.43mg (=)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu2.143mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-0.53mg, -9.00%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.79mg (+0.36mg, +5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (=)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg (-0.18mg, -3.06%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.79mg (+0.36mg, +5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (=)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg (-0.18mg, -3.06%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-18.00kcal, -3.25%)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.79mg (+0.36mg, +5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (=)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated7.14g
Zinc, Zn5.71mg (-0.18mg, -3.06%)
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.07mg (-0.36mg, -5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-0.53mg, -9.00%)
Ingredients
Organic Cashews, Organic Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.07mg (-0.36mg, -5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-0.53mg, -9.00%)
Ingredients
Cashews, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.07mg (-0.36mg, -5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-0.53mg, -9.00%)
Ingredients
Cashews, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.07mg (-0.36mg, -5.60%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-0.53mg, -9.00%)
Ingredients
Cashews, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.23
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 21.43g (-10.71g, -33.32%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe3.57mg (-2.86mg, -44.48%)
Potassium, K643.0mg (-18.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg321.0mg (+35.00mg, +12.24%)
Vitamin D (D2 + D3)0.0ug
Niacin14.286mg
Vitamin E36.0mg
Ingredients
Organic Raw Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat51.43g (+8.57g, +20.00%)
Saturated Fat 4.29g (-2.85g, -39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+41.00mg, +113.89%)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, K646.0mg (-15.00mg, -2.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg326.0mg (+40.00mg, +13.99%)
Vitamin E (alpha-tocopherol)34.0mg
Ingredients
Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+17.00kcal, +3.07%)
Total Fat51.43g (+8.57g, +20.00%)
Saturated Fat 4.29g (-2.85g, -39.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+41.00mg, +113.89%)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, K646.0mg (-15.00mg, -2.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg326.0mg (+40.00mg, +13.99%)
Vitamin E (alpha-tocopherol)34.0mg
Ingredients
Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-54.00kcal, -9.75%)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+7.00mg, +63.64%)
Total Carbohydrates 35.71g (+3.57g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 14.29g (+7.15g, +100.14%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe7.14mg (+0.71mg, +11.04%)
Potassium, K629.0mg (-32.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (-36.00mg, -12.59%)
Vitamin D (D2 + D3)0.0ug
Zinc, Zn3.57mg (-2.32mg, -39.39%)
Ingredients
Organic:* Cashew*, Maple Syrup*, Coconut Palm Sugar*, Maca Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.96
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+13.00kcal, +2.35%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.0mg (-0.43mg, -6.69%)
Potassium, K567.0mg (-94.00mg, -14.22%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg267.0mg (-19.00mg, -6.64%)
Fatty acids, total monounsaturated26.67g
Fatty acids, total polyunsaturated8.33g
Zinc, Zn5.67mg (-0.22mg, -3.74%)
Ingredients
Organic Dry Roasted Cashews