Bob's Red Mill Premium Quality Honey Almond Granola, Honey Almond by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Premium Quality Honey Almond Granola, Honey Almond
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884971/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg | |
| Total Carbohydrates | 74.24g | |
| Dietary Fiber | 7.6g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 4.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Honey, Almonds, Soy Oil, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+12.00kcal, +2.83%) | |
| Total Fat | 10.91g (+1.82g, +20.02%) | |
| Saturated Fat | 0.91g (-0.61g, -40.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-9.00mg, -20.00%) | |
| Total Carbohydrates | 74.55g (+0.31g, +0.42%) | |
| Dietary Fiber | 5.5g (-2.10g, -27.63%) | |
| Sugars | 25.45g (+7.27g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.03g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 1.96mg (-2.13mg, -52.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Brown Rice, Whole Wheat Flour, Pomegranate Puree (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Sugar, Elderberry Juice Concentrate And Fruit Juice (for Color)), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+12.00kcal, +2.83%) | |
| Total Fat | 10.91g (+1.82g, +20.02%) | |
| Saturated Fat | 0.91g (-0.61g, -40.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-9.00mg, -20.00%) | |
| Total Carbohydrates | 74.55g (+0.31g, +0.42%) | |
| Dietary Fiber | 5.5g (-2.10g, -27.63%) | |
| Sugars | 25.45g (+7.27g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.03g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 1.96mg (-2.13mg, -52.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice (for Color), Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+12.00kcal, +2.83%) | |
| Total Fat | 10.91g (+1.82g, +20.02%) | |
| Saturated Fat | 0.91g (-0.61g, -40.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-9.00mg, -20.00%) | |
| Total Carbohydrates | 74.55g (+0.31g, +0.42%) | |
| Dietary Fiber | 5.5g (-2.10g, -27.63%) | |
| Sugars | 25.45g (+7.27g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.03g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 1.96mg (-2.13mg, -52.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice [for Color], Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (=) | |
| Total Fat | 15.29g (+6.20g, +68.21%) | |
| Saturated Fat | 10.59g (+9.07g, +596.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-10.00mg, -22.22%) | |
| Total Carbohydrates | 64.71g (-9.53g, -12.84%) | |
| Dietary Fiber | 9.4g (+1.80g, +23.68%) | |
| Sugars | 24.71g (+6.53g, +35.92%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-3.88g, -32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
| Iron, Fe | 4.24mg (+0.15mg, +3.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dates, Organic Dried Coconut, Organic Gluten Free Oat Flour, Organic Coconut Palm Sugar, Organic Coconut Flour, Organic Maple Powder, Organic Hemp Flour, Organic Vanilla Extract, Organic Lucuma Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 12.0g (+2.91g, +32.01%) | |
| Saturated Fat | 1.0g (-0.52g, -34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 72.0g (-2.24g, -3.02%) | |
| Dietary Fiber | 6.0g (-1.60g, -21.05%) | |
| Sugars | 34.0g (+15.82g, +87.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.12g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (-0.49mg, -11.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Canola Oil, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Malt Syrup (malted Barley, Corn), Honey, Water, Molasses, Milk Blend (milk, Nonfat Milk, Whey Solids, Lactose), Corn Syrup, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+16.00kcal, +3.77%) | |
| Total Fat | 16.0g (+6.91g, +76.02%) | |
| Saturated Fat | 2.0g (+0.48g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-5.00mg, -11.11%) | |
| Total Carbohydrates | 68.0g (-6.24g, -8.41%) | |
| Dietary Fiber | 6.0g (-1.60g, -21.05%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.12g, -0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 2.88mg (-1.21mg, -29.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice With Organic Rice Syrup, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor, Organic Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+8.00kcal, +1.89%) | |
| Total Fat | 5.0g (-4.09g, -44.99%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (+1.00mg, +2.22%) | |
| Total Carbohydrates | 84.29g (+10.05g, +13.54%) | |
| Dietary Fiber | 4.3g (-3.30g, -43.42%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.14g (+0.02g, +0.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-3.00mg, -10.00%) | |
| Iron, Fe | 0.0mg (-4.09mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Corn Flour And Pepper Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-20.00kcal, -4.72%) | |
| Total Fat | 15.79g (+6.70g, +73.71%) | |
| Saturated Fat | 1.75g (+0.23g, +15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+8.00mg, +17.78%) | |
| Total Carbohydrates | 63.16g (-11.08g, -14.92%) | |
| Dietary Fiber | 5.3g (-2.30g, -30.26%) | |
| Sugars | 21.05g (+2.87g, +15.79%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-5.10g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-3.46mg, -84.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Puffed Brown Rice, Organic Carob Powder, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-20.00kcal, -4.72%) | |
| Total Fat | 15.79g (+6.70g, +73.71%) | |
| Saturated Fat | 1.75g (+0.23g, +15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+8.00mg, +17.78%) | |
| Total Carbohydrates | 63.16g (-11.08g, -14.92%) | |
| Dietary Fiber | 5.3g (-2.30g, -30.26%) | |
| Sugars | 21.05g (+2.87g, +15.79%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-5.10g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-3.46mg, -84.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Puffed Brown Rice, Organic Carob Powder, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 6.94g (-2.15g, -23.65%) | |
| Saturated Fat | 1.39g (-0.13g, -8.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-1.00mg, -2.22%) | |
| Total Carbohydrates | 69.44g (-4.80g, -6.47%) | |
| Dietary Fiber | 0.0g (-7.60g, -100.00%) | |
| Sugars | 11.11g (-7.07g, -38.89%) | |
| Sugars, added | N/A | |
| Protein | 9.72g (-2.40g, -19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-2.00mg, -6.67%) | |
| Iron, Fe | 2.0mg (-2.09mg, -51.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Rapeseed Oil, Palm Fat, Yeast, Salt, Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 10.0g (+0.91g, +10.01%) | |
| Saturated Fat | 1.0g (-0.52g, -34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 70.0g (-4.24g, -5.71%) | |
| Dietary Fiber | 8.0g (+0.40g, +5.26%) | |
| Sugars | 14.0g (-4.18g, -22.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (-0.49mg, -11.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Certified Gluten Free Oats, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Rice Syrup, *evaporated Cane Sugar, Expeller Pressed Canola Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 8.04g (-1.05g, -11.55%) | |
| Saturated Fat | 0.89g (-0.63g, -41.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+26.00mg, +57.78%) | |
| Total Carbohydrates | 76.79g (+2.55g, +3.43%) | |
| Dietary Fiber | 8.9g (+1.30g, +17.11%) | |
| Sugars | 16.07g (-2.11g, -11.61%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.41g, -11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 3.21mg (-0.88mg, -21.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Canola Oil, Honey, Molasses, Oat Syrup Solids, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-22.00kcal, -5.19%) | |
| Total Fat | 9.9g (+0.81g, +8.91%) | |
| Saturated Fat | 8.7g (+7.18g, +472.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 74.0g (-0.24g, -0.32%) | |
| Dietary Fiber | 7.3g (-0.30g, -3.95%) | |
| Sugars | 24.2g (+6.02g, +33.11%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-7.92g, -65.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 1.98mg (-2.11mg, -51.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Shredded Coconut, Sugar, Corn Syrup, Artificial Color (fd&c Blue #1), (fd&c Yellow #5), (fd&c Red #40), And Sodium Bisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 11.9g (+2.81g, +30.91%) | |
| Saturated Fat | 2.38g (+0.86g, +56.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+15.00mg, +33.33%) | |
| Total Carbohydrates | 61.9g (-12.34g, -16.62%) | |
| Dietary Fiber | 9.5g (+1.90g, +25.00%) | |
| Sugars | 21.43g (+3.25g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.55g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+18.00mg, +60.00%) | |
| Iron, Fe | 3.43mg (-0.66mg, -16.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Sesame, Beet Sugar, Vanillin, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+12.00kcal, +2.83%) | |
| Total Fat | 18.18g (+9.09g, +100.00%) | |
| Saturated Fat | 3.64g (+2.12g, +139.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+19.00mg, +42.22%) | |
| Total Carbohydrates | 61.82g (-12.42g, -16.73%) | |
| Dietary Fiber | 9.1g (+1.50g, +19.74%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.03g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 3.27mg (-0.82mg, -20.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Bran, Molasses, Ground Flax Seed, Cocoa, Vanilla Extract, Sea Salt | ||