Bob's Red Mill, Raw Whole Golden Flaxseeds by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Bob's Red Mill, Raw Whole Golden Flaxseeds
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123253/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 30.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 400.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 30.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 5.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-9.00kcal, -2.00%) | |
| Total Fat | 32.35g (-7.65g, -19.13%) | |
| Saturated Fat | 20.59g (+18.09g, +723.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 15.0mg (-10.00mg, -40.00%) | |
| Total Carbohydrates | 41.18g (+6.18g, +17.66%) | |
| Dietary Fiber | 14.7g (-15.30g, -51.00%) | |
| Sugars | 8.82g (+8.82g) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+0.59g, +2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 412.0mg (+12.00mg, +3.00%) | |
| Iron, Fe | 5.0mg (-0.40mg, -7.41%) | |
| Potassium, K | 29.0mg | |
| Vitamin D, IU | 12.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
No Sugar Added Milk Chocolate (cocoa Butter, Erythritol, Unsweetened Chocolate, Whole Milk Powder, Inulin, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Extract), Milk Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+21.00kcal, +4.67%) | |
| Total Fat | 23.53g (-16.47g, -41.17%) | |
| Saturated Fat | 2.94g (+0.44g, +17.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+4.00mg, +16.00%) | |
| Total Carbohydrates | 47.06g (+12.06g, +34.46%) | |
| Dietary Fiber | 41.2g (+11.20g, +37.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-2.35g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 353.0mg (-47.00mg, -11.75%) | |
| Iron, Fe | 4.24mg (-1.16mg, -21.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g | |
| Fiber, soluble | 29.0g | |
| Ingredients | ||
|---|---|---|
Organic Golden Flax Seed Meal (cold Milled), Organic Gum Acacia And Organic Inulin (fos) (fructooligosaccharides) (from Blue Agave) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+37.00kcal, +8.22%) | |
| Total Fat | 23.08g (-16.92g, -42.30%) | |
| Saturated Fat | 2.56g (+0.06g, +2.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+31.67g, +90.49%) | |
| Dietary Fiber | 5.1g (-24.90g, -83.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-14.87g, -74.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 385.0mg (-15.00mg, -3.75%) | |
| Iron, Fe | 1.85mg (-3.55mg, -65.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Line And Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 15.0g (-25.00g, -62.50%) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-13.00mg, -52.00%) | |
| Total Carbohydrates | 67.5g (+32.50g, +92.86%) | |
| Dietary Fiber | 7.5g (-22.50g, -75.00%) | |
| Sugars | 32.5g (+32.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-12.50g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 6.75mg (+1.35mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame, Glue Rice, Crystal Sugar, Polygoni Multiflori, Lotus Root Powder, Poria, Rehmannia, Rhizoma Polygonati, Radix Asparagi, Radix Ophiopogonis, Fructus Amomi, Licorice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+12.00kcal, +2.67%) | |
| Total Fat | 42.31g (+2.31g, +5.78%) | |
| Saturated Fat | 7.69g (+5.19g, +207.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 42.31g (+7.31g, +20.89%) | |
| Dietary Fiber | 42.3g (+12.30g, +41.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+3.08g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 462.0mg (+62.00mg, +15.50%) | |
| Iron, Fe | 5.54mg (+0.14mg, +2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+12.00kcal, +2.67%) | |
| Total Fat | 42.31g (+2.31g, +5.78%) | |
| Saturated Fat | 7.69g (+5.19g, +207.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 42.31g (+7.31g, +20.89%) | |
| Dietary Fiber | 42.3g (+12.30g, +41.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+3.08g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 462.0mg (+62.00mg, +15.50%) | |
| Iron, Fe | 5.54mg (+0.14mg, +2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 28.57g (-11.43g, -28.58%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 39.29g (+4.29g, +12.26%) | |
| Dietary Fiber | 7.1g (-22.90g, -76.33%) | |
| Sugars | 39.29g (+39.29g) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-8.57g, -42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 464.0mg (+64.00mg, +16.00%) | |
| Iron, Fe | 3.86mg (-1.54mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Sugar, Water, Natural Flavorings, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-50.00kcal, -11.11%) | |
| Total Fat | 1.4g (-38.60g, -96.50%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+45.00g, +128.57%) | |
| Dietary Fiber | 20.0g (-10.00g, -33.33%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+24.00mg) | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 7.2mg (+1.80mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Yellow Maca Root Powder (lepidium Meyenii) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-61.00kcal, -13.56%) | |
| Total Fat | 44.44g (+4.44g, +11.10%) | |
| Saturated Fat | 2.78g (+0.28g, +11.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 27.78g (-7.22g, -20.63%) | |
| Dietary Fiber | 22.2g (-7.80g, -26.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-67.00mg, -16.75%) | |
| Iron, Fe | 8.0mg (+2.60mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (-1.94g, -25.87%) | |
| Fatty acids, total polyunsaturated | 33.33g (+3.33g, +11.10%) | |
| Ingredients | ||
|---|---|---|
Flax, Chia And Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-61.00kcal, -13.56%) | |
| Total Fat | 44.44g (+4.44g, +11.10%) | |
| Saturated Fat | 2.78g (+0.28g, +11.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 27.78g (-7.22g, -20.63%) | |
| Dietary Fiber | 22.2g (-7.80g, -26.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-67.00mg, -16.75%) | |
| Iron, Fe | 8.0mg (+2.60mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (-1.94g, -25.87%) | |
| Fatty acids, total polyunsaturated | 33.33g (+3.33g, +11.10%) | |
| Ingredients | ||
|---|---|---|
Flax, Chia And Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-57.00kcal, -12.67%) | |
| Total Fat | 32.14g (-7.86g, -19.65%) | |
| Saturated Fat | 21.43g (+18.93g, +757.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 3.57g (-31.43g, -89.80%) | |
| Dietary Fiber | 0.0g (-30.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-43.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Garlic, Dill Weed, Enzymes, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-50.00kcal, -11.11%) | |
| Total Fat | 16.25g (-23.75g, -59.38%) | |
| Saturated Fat | 6.5g (+4.00g, +160.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+20.00g, +57.14%) | |
| Dietary Fiber | 0.0g (-30.00g, -100.00%) | |
| Sugars | 55.0g (+55.00g) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-11.25g, -56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 0.0mg (-5.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Water Buffalo Milk, Sugar Cane And Sodium Bicarbonate (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+12.00kcal, +2.67%) | |
| Total Fat | 30.77g (-9.23g, -23.07%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-4.23g, -12.09%) | |
| Dietary Fiber | 30.8g (+0.80g, +2.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-4.62g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-92.00mg, -23.00%) | |
| Iron, Fe | 5.54mg (+0.14mg, +2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 15.0g | |
| Fatty acids, total monounsaturated | 0.0g (-7.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 23.08g (-6.92g, -23.07%) | |
| Fiber, soluble | 15.0g | |
| Ingredients | ||
|---|---|---|
Brown Milled Flax Seed, White Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-38.00kcal, -8.44%) | |
| Total Fat | 32.35g (-7.65g, -19.13%) | |
| Saturated Fat | 20.59g (+18.09g, +723.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 15.0mg (-10.00mg, -40.00%) | |
| Total Carbohydrates | 38.24g (+3.24g, +9.26%) | |
| Dietary Fiber | 20.6g (-9.40g, -31.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+3.53g, +17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 324.0mg (-76.00mg, -19.00%) | |
| Iron, Fe | 14.41mg (+9.01mg, +166.85%) | |
| Potassium, K | 29.0mg | |
| Vitamin D, IU | 12.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Sugar Free Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate | ||