International Harvest Black Chia Seeds by International Harvest, Inc: Similar Foods

Product:
Black Chia Seeds
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

International Harvest Black Chia Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat42.31g
Saturated Fat 7.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 42.31g
Dietary Fiber 42.3g
Sugars 0.0g
Sugars, added N/A
Protein 23.08g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca462.0mg
Iron, Fe5.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
International Harvest, Go Chia! Black Chia Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (=)
Total Fat42.31g (=)
Saturated Fat 7.69g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.31g (=)
Dietary Fiber 42.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.08g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca462.0mg (=)
Iron, Fe5.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
Amish Country, Almond Paste by Williams Cheese Company

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat28.57g (-13.74g, -32.47%)
Saturated Fat 3.57g (-4.12g, -53.58%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 39.29g (-3.02g, -7.14%)
Dietary Fiber 7.1g (-35.20g, -83.22%)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 11.43g (-11.65g, -50.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca464.0mg (+2.00mg, +0.43%)
Iron, Fe3.86mg (-1.68mg, -30.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Almonds, Sugar, Water, Natural Flavorings, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.97
Foxy Organic Flax Seed by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-12.00kcal, -2.60%)
Total Fat40.0g (-2.31g, -5.46%)
Saturated Fat 2.5g (-5.19g, -67.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 35.0g (-7.31g, -17.28%)
Dietary Fiber 30.0g (-12.30g, -29.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-3.08g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca400.0mg (-62.00mg, -13.42%)
Iron, Fe5.4mg (-0.14mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
Shrewd Keto Milk Chocolateolate Coated Protein Dippers Puffs, Milk Chocolateolate by Shrewd Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-21.00kcal, -4.55%)
Total Fat32.35g (-9.96g, -23.54%)
Saturated Fat 20.59g (+12.90g, +167.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 41.18g (-1.13g, -2.67%)
Dietary Fiber 14.7g (-27.60g, -65.25%)
Sugars 8.82g (+8.82g)
Sugars, added N/A
Protein 20.59g (-2.49g, -10.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca412.0mg (-50.00mg, -10.82%)
Iron, Fe5.0mg (-0.54mg, -9.75%)
Potassium, K29.0mg
Vitamin D, IU12.0IU
Other Nutrients
Total sugar alcohols18.0g
Ingredients
No Sugar Added Milk Chocolate (cocoa Butter, Erythritol, Unsweetened Chocolate, Whole Milk Powder, Inulin, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Extract), Milk Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.26
Bob's Red Mill, Raw Whole Golden Flaxseeds by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-12.00kcal, -2.60%)
Total Fat40.0g (-2.31g, -5.46%)
Saturated Fat 2.5g (-5.19g, -67.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 35.0g (-7.31g, -17.28%)
Dietary Fiber 30.0g (-12.30g, -29.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-3.08g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca400.0mg (-62.00mg, -13.42%)
Iron, Fe5.4mg (-0.14mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated30.0g
Ingredients
Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.25
El Ranchero Tortilla Chips by El Ranchero Food Products

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.08g (-19.23g, -45.45%)
Saturated Fat 2.56g (-5.13g, -66.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+24.36g, +57.58%)
Dietary Fiber 5.1g (-37.20g, -87.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.13g (-17.95g, -77.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca385.0mg (-77.00mg, -16.67%)
Iron, Fe1.85mg (-3.69mg, -66.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Line And Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
Renewal Mill Organic Pure Okara Flour by Renewal Mill, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-62.00kcal, -13.42%)
Total Fat5.71g (-36.60g, -86.50%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+71.00mg)
Total Carbohydrates 65.71g (+23.40g, +55.31%)
Dietary Fiber 57.1g (+14.80g, +34.99%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-3.08g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca457.0mg (-5.00mg, -1.08%)
Iron, Fe4.0mg (-1.54mg, -27.80%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Okara
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
Renewal Mill Pure Okara Flour by Renewal Mill, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-62.00kcal, -13.42%)
Total Fat5.71g (-36.60g, -86.50%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+71.00mg)
Total Carbohydrates 65.71g (+23.40g, +55.31%)
Dietary Fiber 57.1g (+14.80g, +34.99%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-3.08g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca457.0mg (-5.00mg, -1.08%)
Iron, Fe4.0mg (-1.54mg, -27.80%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Okara
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.02
Slimfast Cookies & Creme Delights Snack Cups, Cookies & Creme by Ksf Acquisition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-12.00kcal, -2.60%)
Total Fat35.0g (-7.31g, -17.28%)
Saturated Fat 22.5g (+14.81g, +192.59%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 100.0mg (+100.00mg)
Total Carbohydrates 50.0g (+7.69g, +18.18%)
Dietary Fiber 20.0g (-22.30g, -52.72%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 5.0g (-18.08g, -78.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca475.0mg (+13.00mg, +2.81%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Steviol Glycosides, Lecithin), Allulose Syrup, Cookie (ground Flaxseed, Palm Oil, Corn Fiber, Milk Protein Isolate, Polydextrose, Whole Wheat Flour, Cocoa [processed With Alkali], Soy Lecithin, Salt, Sodium Bicarbonate), Palm Oil, Soluble Corn Fiber, Gum Arabic, Glycerine, Calcium Carbonate, Natural Flavor, Cocoa Flakes (sodium Alginate, Alkalized Cocoa Powder, Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.03
Divine Organics, Yellow Peruvian Maca by Houstic Enterprises Business Trust

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-62.00kcal, -13.42%)
Total Fat1.4g (-40.91g, -96.69%)
Saturated Fat 0.0g (-7.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+37.69g, +89.08%)
Dietary Fiber 20.0g (-22.30g, -52.72%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 20.0g (-3.08g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid24.0mg (+24.00mg)
Calcium, Ca400.0mg (-62.00mg, -13.42%)
Iron, Fe7.2mg (+1.66mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow Maca Root Powder (lepidium Meyenii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
Sweet Garden Show Wu Black Sesame Powder by Sweet Garden Food Co , Ltd

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-37.00kcal, -8.01%)
Total Fat15.0g (-27.31g, -64.55%)
Saturated Fat 2.5g (-5.19g, -67.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 67.5g (+25.19g, +59.54%)
Dietary Fiber 7.5g (-34.80g, -82.27%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-15.58g, -67.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (-87.00mg, -18.83%)
Iron, Fe6.75mg (+1.21mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Sesame, Glue Rice, Crystal Sugar, Polygoni Multiflori, Lotus Root Powder, Poria, Rehmannia, Rhizoma Polygonati, Radix Asparagi, Radix Ophiopogonis, Fructus Amomi, Licorice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.24
Now Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (fos) Powder by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+9.00kcal, +1.95%)
Total Fat23.53g (-18.78g, -44.39%)
Saturated Fat 2.94g (-4.75g, -61.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 47.06g (+4.75g, +11.23%)
Dietary Fiber 41.2g (-1.10g, -2.60%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-5.43g, -23.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca353.0mg (-109.00mg, -23.59%)
Iron, Fe4.24mg (-1.30mg, -23.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble12.0g
Fiber, soluble29.0g
Ingredients
Organic Golden Flax Seed Meal (cold Milled), Organic Gum Acacia And Organic Inulin (fos) (fructooligosaccharides) (from Blue Agave)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.19
Quik Tea Turmeric Ginger Instant Chai Tea Latte, Turmeric Ginger by Quikfoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-66.00kcal, -14.29%)
Total Fat8.33g (-33.98g, -80.31%)
Saturated Fat 4.17g (-3.52g, -45.77%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 38.0mg (+38.00mg)
Total Carbohydrates 80.0g (+37.69g, +89.08%)
Dietary Fiber 0.0g (-42.30g, -100.00%)
Sugars 45.83g (+45.83g)
Sugars, added N/A
Protein 8.33g (-14.75g, -63.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (-45.00mg, -9.74%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Powder, Pure Cane Sugar, Black Tea Extract, Natural Turmeric And Natural Ginger Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.55
Dulce De Leche by Annabella

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-62.00kcal, -13.42%)
Total Fat16.25g (-26.06g, -61.59%)
Saturated Fat 6.5g (-1.19g, -15.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.0g (+12.69g, +29.99%)
Dietary Fiber 0.0g (-42.30g, -100.00%)
Sugars 55.0g (+55.00g)
Sugars, added N/A
Protein 8.75g (-14.33g, -62.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (-87.00mg, -18.83%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Water Buffalo Milk, Sugar Cane And Sodium Bicarbonate (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.29
Henning's Garlic & Dill Cheddar Cheese, Garlic & Dill by Henning's Cheese

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-69.00kcal, -14.94%)
Total Fat32.14g (-10.17g, -24.04%)
Saturated Fat 21.43g (+13.74g, +178.67%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 3.57g (-38.74g, -91.56%)
Dietary Fiber 0.0g (-42.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+1.92g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-105.00mg, -22.73%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Salt, Garlic, Dill Weed, Enzymes, Cultures