Now Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (fos) Powder by Now Health Group Inc: Similar Foods
- Product:
- Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (fos) Powder
- Brand:
- Now
- Maker:
- Now Health Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2372511/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 23.53g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 47.06g | |
| Dietary Fiber | 41.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 353.0mg | |
| Iron, Fe | 4.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g | |
| Fiber, soluble | 29.0g | |
| Ingredients | ||
|---|---|---|
Organic Golden Flax Seed Meal (cold Milled), Organic Gum Acacia And Organic Inulin (fos) (fructooligosaccharides) (from Blue Agave) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 33.33g (+9.80g, +41.65%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+13.00mg, +44.83%) | |
| Total Carbohydrates | 41.67g (-5.39g, -11.45%) | |
| Dietary Fiber | 25.0g (-16.20g, -39.32%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.98g, -5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-20.00mg, -5.67%) | |
| Iron, Fe | 6.0mg (+1.76mg, +41.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seed, Natural Flavors, Psyllium Seed Husk, Orange Peel, Pineapple Juice, Senna Leaf, Aloe Vera Leaf, Cactus Pad, Grapefruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-9.00kcal, -1.91%) | |
| Total Fat | 30.77g (+7.24g, +30.77%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (-16.29g, -34.62%) | |
| Dietary Fiber | 30.8g (-10.40g, -25.24%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-2.27g, -12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 308.0mg (-45.00mg, -12.75%) | |
| Iron, Fe | 5.54mg (+1.30mg, +30.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 15.0g (+3.00g, +25.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Fiber, soluble | 15.0g (-14.00g, -48.28%) | |
| Ingredients | ||
|---|---|---|
Brown Milled Flax Seed, White Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-21.00kcal, -4.46%) | |
| Total Fat | 40.0g (+16.47g, +70.00%) | |
| Saturated Fat | 2.5g (-0.44g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-4.00mg, -13.79%) | |
| Total Carbohydrates | 35.0g (-12.06g, -25.63%) | |
| Dietary Fiber | 30.0g (-11.20g, -27.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.35g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 400.0mg (+47.00mg, +13.31%) | |
| Iron, Fe | 5.4mg (+1.16mg, +27.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 30.77g (+7.24g, +30.77%) | |
| Saturated Fat | 3.85g (+0.91g, +30.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 38.46g (-8.60g, -18.27%) | |
| Dietary Fiber | 34.6g (-6.60g, -16.02%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.43g, +30.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 385.0mg (+32.00mg, +9.07%) | |
| Iron, Fe | 6.92mg (+2.68mg, +63.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Whole Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 41.67g (+18.14g, +77.09%) | |
| Saturated Fat | 8.33g (+5.39g, +183.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.73g, -29.18%) | |
| Dietary Fiber | 25.0g (-16.20g, -39.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.98g, -5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-20.00mg, -5.67%) | |
| Iron, Fe | 6.0mg (+1.76mg, +41.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Flaxseed, Organic Chia Seeds, And Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 35.0g (+11.47g, +48.75%) | |
| Saturated Fat | 6.25g (+3.31g, +112.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 42.5g (-4.56g, -9.69%) | |
| Dietary Fiber | 7.5g (-33.70g, -81.80%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.15g, -29.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+22.00mg, +6.23%) | |
| Iron, Fe | 6.75mg (+2.51mg, +59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame, Honey, Peanuts, Crisp Brown Rice, Chocolate Liquor, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+16.00kcal, +3.40%) | |
| Total Fat | 23.08g (-0.45g, -1.91%) | |
| Saturated Fat | 2.56g (-0.38g, -12.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+19.61g, +41.67%) | |
| Dietary Fiber | 5.1g (-36.10g, -87.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-12.52g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 385.0mg (+32.00mg, +9.07%) | |
| Iron, Fe | 1.85mg (-2.39mg, -56.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Line And Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 35.0g (+11.47g, +48.75%) | |
| Saturated Fat | 5.0g (+2.06g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-7.06g, -15.00%) | |
| Dietary Fiber | 7.5g (-33.70g, -81.80%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.65g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+22.00mg, +6.23%) | |
| Iron, Fe | 6.75mg (+2.51mg, +59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sesame*, Peanuts*, Honey*, Raisins*, Sunflower Seeds*, Pumpkin Seeds*, Almonds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-21.00kcal, -4.46%) | |
| Total Fat | 40.0g (+16.47g, +70.00%) | |
| Saturated Fat | 2.5g (-0.44g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-4.00mg, -13.79%) | |
| Total Carbohydrates | 35.0g (-12.06g, -25.63%) | |
| Dietary Fiber | 30.0g (-11.20g, -27.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.35g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 400.0mg (+47.00mg, +13.31%) | |
| Iron, Fe | 5.4mg (+1.16mg, +27.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 30.0g | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 35.0g (+11.47g, +48.75%) | |
| Saturated Fat | 5.0g (+2.06g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-7.06g, -15.00%) | |
| Dietary Fiber | 7.5g (-33.70g, -81.80%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.65g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+22.00mg, +6.23%) | |
| Iron, Fe | 6.75mg (+2.51mg, +59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 15.0g | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sesame*, Peanuts* Honey*, Raisins*, Sunflower Kernels*, Pumpkin Seeds*, Almonds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+33.00kcal, +7.01%) | |
| Total Fat | 32.0g (+8.47g, +36.00%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 32.0g (-15.06g, -32.00%) | |
| Dietary Fiber | 12.0g (-29.20g, -70.87%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+6.35g, +35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 400.0mg (+47.00mg, +13.31%) | |
| Iron, Fe | 10.08mg (+5.84mg, +137.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Pumpkin Seeds, Bay Leaves, Annatto Powder, Pepper Powder, Guaco Chili And Plum Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 28.57g (+5.04g, +21.42%) | |
| Saturated Fat | 10.71g (+7.77g, +264.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 53.57g (+6.51g, +13.83%) | |
| Dietary Fiber | 3.6g (-37.60g, -91.26%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.94g, -39.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+4.00mg, +1.13%) | |
| Iron, Fe | 6.43mg (+2.19mg, +51.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Sugar, Vegetable Shortening Palm Oil, Soybean Oil, Whole Egg, Honey, Salt, Baking Powder, Artificial Flavors, Sesame Seeds, Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+14.00kcal, +2.97%) | |
| Total Fat | 18.18g (-5.35g, -22.74%) | |
| Saturated Fat | 3.03g (+0.09g, +3.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+16.00mg, +55.17%) | |
| Total Carbohydrates | 72.73g (+25.67g, +54.55%) | |
| Dietary Fiber | 6.1g (-35.10g, -85.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-11.59g, -65.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 303.0mg (-50.00mg, -14.16%) | |
| Iron, Fe | 2.18mg (-2.06mg, -48.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, Corn Oil, Sea Salt, Calcium, Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+14.00kcal, +2.97%) | |
| Total Fat | 18.18g (-5.35g, -22.74%) | |
| Saturated Fat | 3.03g (+0.09g, +3.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+16.00mg, +55.17%) | |
| Total Carbohydrates | 72.73g (+25.67g, +54.55%) | |
| Dietary Fiber | 6.1g (-35.10g, -85.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-11.59g, -65.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 303.0mg (-50.00mg, -14.16%) | |
| Iron, Fe | 2.18mg (-2.06mg, -48.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Non Gmo, Stone Ground Corn, Corn Oil, Sea Salt, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-46.00kcal, -9.77%) | |
| Total Fat | 15.0g (-8.53g, -36.25%) | |
| Saturated Fat | 2.5g (-0.44g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-17.00mg, -58.62%) | |
| Total Carbohydrates | 67.5g (+20.44g, +43.43%) | |
| Dietary Fiber | 7.5g (-33.70g, -81.80%) | |
| Sugars | 32.5g (+32.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.15g, -57.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+22.00mg, +6.23%) | |
| Iron, Fe | 6.75mg (+2.51mg, +59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame, Glue Rice, Crystal Sugar, Polygoni Multiflori, Lotus Root Powder, Poria, Rehmannia, Rhizoma Polygonati, Radix Asparagi, Radix Ophiopogonis, Fructus Amomi, Licorice | ||