Thomas' Trail Mix Seeds, Cranberries And Chocolateolate Chips Soft Baked Oatmeal Squares, Trail Mix by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Trail Mix Seeds, Cranberries And Chocolateolate Chips Soft Baked Oatmeal Squares, Trail Mix
Brand:
Thomas'
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152806/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat15.0g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 262.0mg
Total Carbohydrates 65.0g
Dietary Fiber 15.0g
Sugars 27.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.75mg
Potassium, K225.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated6.25g
Ingredients
Rolled Oats, Whole Wheat Flour, Inulin (chicory Root Fiber), Sugar, Brown Sugar, Eggs, Pumpkin Seeds, Vegetable Oil (soybean), Barley Flour, Soy Protein Isolate, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Cranberries, Polydextrose, Vegetable Shortening (palm Oil), Glycerin, Sunflower Seeds, Mono And Diglycerides, Natural Flavor, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Guar Gum, Carob Bean Gum, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 262.0mg (=)
Total Carbohydrates 65.0g (=)
Dietary Fiber 15.0g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.75mg (=)
Potassium, K225.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated6.25g (=)
Ingredients
Rolled Oats, Whole Wheat Flour, Inulin (chicory Root Fiber), Sugar, Brown Sugar, Eggs, Pumpkin Seeds, Vegetable Oil (soybean), Barley Flour, Soy Protein Isolate, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Cranberries, Polydextrose, Vegetable Shortening (palm Oil), Glycerin, Sunflower Seeds, Mono And Diglycerides, Natural Flavor, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Guar Gum, Carob Bean Gum, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 25.0g (-2.50g, -9.09%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.57mg (+0.82mg, +29.82%)
Potassium, K214.0mg (-11.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, White Quinoa), Unbleached Wheat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Eggs, Baking Soda, Salt, Cinnamon, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat8.57g (-6.43g, -42.87%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 68.57g (+3.57g, +5.49%)
Dietary Fiber 5.7g (-9.30g, -62.00%)
Sugars 34.29g (+6.79g, +24.69%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.86mg (+0.11mg, +4.00%)
Potassium, K229.0mg (+4.00mg, +1.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Figs, Tapioca Syrup, Sugar, Canola Oil, Oats, Blueberry Acai Filling (invert Sugar, Sugar, Blueberries, Apple Powder, Modified Tapioca Starch, Vegetable Glycerin, Acai Puree, Citric Acid, Natural Flavors), Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat17.65g (+2.65g, +17.67%)
Saturated Fat 5.29g (+1.54g, +41.07%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 259.0mg (-3.00mg, -1.15%)
Total Carbohydrates 56.47g (-8.53g, -13.12%)
Dietary Fiber 2.4g (-12.60g, -84.00%)
Sugars 40.0g (+12.50g, +45.45%)
Sugars, added N/A
Protein 3.53g (-6.47g, -64.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.12mg (-0.63mg, -22.91%)
Potassium, K235.0mg (+10.00mg, +4.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.12g (-0.88g, -17.60%)
Fatty acids, total polyunsaturated7.06g (+0.81g, +12.96%)
Ingredients
Sugar, Water, Bleached Wheat Flour, Vegetable Oils (soybean, Palm, Palm Kernel), Eggs, Cocoa (processed With Alkali), Vegetable Shortening (palm, Soybean Oils), Corn Syrup, Whey, Invert Sugar, Cornstarch, Modified Cornstarch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Glyceryl Lactoesters Of Fatty Acids, Salt, Natural & Artificial Flavors, Potassium Sorbate (preservative), Polysorbate 60, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Yellow 5 Lake, Dextrin, Soy Lecithin, Blue 1 Lake, Confectioner's Glaze, Agar, Carnauba Wax, Dextrose, Disodium Phosphate, Soy Flour, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-23.00kcal, -6.13%)
Total Fat11.27g (-3.73g, -24.87%)
Saturated Fat 4.93g (+1.18g, +31.47%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 60.56g (-4.44g, -6.83%)
Dietary Fiber 2.8g (-12.20g, -81.33%)
Sugars 30.99g (+3.49g, +12.69%)
Sugars, added N/A
Protein 5.63g (-4.37g, -43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe0.99mg (-1.76mg, -64.00%)
Potassium, K211.0mg (-14.00mg, -6.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.52g (-1.48g, -29.60%)
Fatty acids, total polyunsaturated2.11g (-4.14g, -66.24%)
Ingredients
Wheat Flour, Water, Raisins, Sugar, Vegetable Shortening (palm Oil), Fruit Peels (orange, Lemon, Citron), Corn Syrup, Eggs, Yeast, Dextrose, Vegetable Oil (soybean And Or Palm), Whey, Mono And Diglycerides, Soy Flour, Apricot Puree, High Fructose Corn Syrup, Salt, Natural & Artificial Flavors, Tapioca Dextrin, Modified Cornstarch, Maltodextrin, Sodium Stearoyl Lactylate, Corn Flour, Soy Lecithin, Calcium Carbonate, Potassium Sorbate (preservative), Phosphoric Acid, Agar, Citric Acid, Spice & Coloring, Carrageenan Gum, Calcium Sulfate, Artificial Color, Pectin, Sorbitan Monostearate, Malic Acid, Blue 1, Yellow 5, Sodium Citrate, Vitamin A Palmitate, Red 40, Beta Carotene (color), Annatto And Turmeric (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 1.79g (-1.96g, -52.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.0mg (-2.75mg, -100.00%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat14.61g (-0.39g, -2.60%)
Saturated Fat 10.11g (+6.36g, +169.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 247.0mg (-15.00mg, -5.73%)
Total Carbohydrates 59.55g (-5.45g, -8.38%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 24.72g (-2.78g, -10.11%)
Sugars, added N/A
Protein 4.49g (-5.51g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-29.00mg, -58.00%)
Iron, Fe3.51mg (+0.76mg, +27.64%)
Potassium, K212.0mg (-13.00mg, -5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Pineapple Jelly Vegetable Shortening (palm Oil, Tbhq), Sugar, Molasses, Egg, Wheat Whole Flour, Wheat Bran, Corn Starch, Yeast, Artificial Vanilla And Butter Flavors, Salt, Calcium Propionate And Sodium Benzoate (as Preservatives), Fd&c Yellow #5, And Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat9.23g (-5.77g, -38.47%)
Saturated Fat 1.54g (-2.21g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 262.0mg (=)
Total Carbohydrates 76.92g (+11.92g, +18.34%)
Dietary Fiber 15.4g (+0.40g, +2.67%)
Sugars 12.31g (-15.19g, -55.24%)
Sugars, added N/A
Protein 9.23g (-0.77g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe2.92mg (+0.17mg, +6.18%)
Potassium, K246.0mg (+21.00mg, +9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g (+0.38g, +7.60%)
Fatty acids, total polyunsaturated2.31g (-3.94g, -63.04%)
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat10.38g (-4.62g, -30.80%)
Saturated Fat 3.53g (-0.22g, -5.87%)
Trans Fat 0.13g (+0.13g)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 275.0mg (+13.00mg, +4.96%)
Total Carbohydrates 64.36g (-0.64g, -0.98%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 30.71g (+3.21g, +11.67%)
Sugars, added N/A
Protein 5.35g (-4.65g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.83mg (-0.92mg, -33.45%)
Potassium, K208.0mg (-17.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat10.37g (-4.63g, -30.87%)
Saturated Fat 3.52g (-0.23g, -6.13%)
Trans Fat 0.13g (+0.13g)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 276.0mg (+14.00mg, +5.34%)
Total Carbohydrates 64.32g (-0.68g, -1.05%)
Dietary Fiber 4.7g (-10.30g, -68.67%)
Sugars 30.7g (+3.20g, +11.64%)
Sugars, added N/A
Protein 5.36g (-4.64g, -46.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.81mg (-0.94mg, -34.18%)
Potassium, K207.0mg (-18.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat9.51g (-5.49g, -36.60%)
Saturated Fat 1.33g (-2.42g, -64.53%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 258.0mg (-4.00mg, -1.53%)
Total Carbohydrates 76.16g (+11.16g, +17.17%)
Dietary Fiber 15.8g (+0.80g, +5.33%)
Sugars 12.47g (-15.03g, -54.65%)
Sugars, added N/A
Protein 9.36g (-0.64g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.98mg (+0.23mg, +8.36%)
Potassium, K248.0mg (+23.00mg, +10.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.29g (+0.29g, +5.80%)
Fatty acids, total polyunsaturated2.31g (-3.94g, -63.04%)
Ingredients
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola And Or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat22.0g (+7.00g, +46.67%)
Saturated Fat 5.0g (+1.25g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 260.0mg (-2.00mg, -0.76%)
Total Carbohydrates 54.0g (-11.00g, -16.92%)
Dietary Fiber 2.0g (-13.00g, -86.67%)
Sugars 32.0g (+4.50g, +16.36%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe4.0mg (+1.25mg, +45.45%)
Potassium, K216.0mg (-9.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Liquid Egg Whites, Raspberry Filling (glucose, Raspberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate, Natural And Artificial Flavor, Fd&c Red #40, Blue #1 Colors), Syrup (glucose, Sugar, Water, Molasses, Salt), Liquid Whole Eggs, Vegetable Shortening (palm Oil, Canola Oil), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Confectionery Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat11.43g (-3.57g, -23.80%)
Saturated Fat 2.86g (-0.89g, -23.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 65.71g (+0.71g, +1.09%)
Dietary Fiber 8.6g (-6.40g, -42.67%)
Sugars 25.71g (-1.79g, -6.51%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.09mg (+0.34mg, +12.36%)
Potassium, K229.0mg (+4.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.71g, +14.20%)
Fatty acids, total polyunsaturated2.86g (-3.39g, -54.24%)
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat12.28g (-2.72g, -18.13%)
Saturated Fat 5.26g (+1.51g, +40.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 50.88g (-14.12g, -21.72%)
Dietary Fiber 8.8g (-6.20g, -41.33%)
Sugars 22.81g (-4.69g, -17.05%)
Sugars, added N/A
Protein 14.04g (+4.04g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe1.75mg (-1.00mg, -36.36%)
Potassium, K239.0mg (+14.00mg, +6.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Invert Sugar, Pumpkin Puree, Vegetable Glycerine, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Salt, Cinnamon, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-32.00kcal, -8.53%)
Total Fat8.57g (-6.43g, -42.87%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 65.71g (+0.71g, +1.09%)
Dietary Fiber 5.7g (-9.30g, -62.00%)
Sugars 31.43g (+3.93g, +14.29%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.86mg (+0.11mg, +4.00%)
Potassium, K234.0mg (+9.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Figs, Sugar, Tapioca Syrup, Canola Oil, Corn Syrup, Oats, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate