Delicius Sweet Semita Racha Bread, Sweet by Delicias Llc: Similar Foods
- Product:
- Sweet Semita Racha Bread, Sweet
- Brand:
- Delicius
- Maker:
- Delicias Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641842/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 14.61g | |
| Saturated Fat | 10.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 247.0mg | |
| Total Carbohydrates | 59.55g | |
| Dietary Fiber | 0.0g | |
| Sugars | 24.72g | |
| Sugars, added | N/A | |
| Protein | 4.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Pineapple Jelly Vegetable Shortening (palm Oil, Tbhq), Sugar, Molasses, Egg, Wheat Whole Flour, Wheat Bran, Corn Starch, Yeast, Artificial Vanilla And Butter Flavors, Salt, Calcium Propionate And Sodium Benzoate (as Preservatives), Fd&c Yellow #5, And Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 12.64g (-1.97g, -13.48%) | |
| Saturated Fat | 3.98g (-6.13g, -60.63%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 19.0mg (-3.00mg, -13.64%) | |
| Sodium | 247.0mg (=) | |
| Total Carbohydrates | 63.98g (+4.43g, +7.44%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 29.25g (+4.53g, +18.33%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.81g, +18.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 2.96mg (-0.55mg, -15.67%) | |
| Potassium, K | 196.0mg (-16.00mg, -7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Water, Soybean Oil, Invert Sugar, Eggs With Citric Acid To Preserve Color, Maltodextrin, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 22.0g (+7.39g, +50.58%) | |
| Saturated Fat | 5.0g (-5.11g, -50.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 260.0mg (+13.00mg, +5.26%) | |
| Total Carbohydrates | 54.0g (-5.55g, -9.32%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 32.0g (+7.28g, +29.45%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.49g, -10.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+7.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Liquid Egg Whites, Raspberry Filling (glucose, Raspberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate, Natural And Artificial Flavor, Fd&c Red #40, Blue #1 Colors), Syrup (glucose, Sugar, Water, Molasses, Salt), Liquid Whole Eggs, Vegetable Shortening (palm Oil, Canola Oil), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Confectionery Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-9.00kcal, -2.36%) | |
| Total Fat | 10.38g (-4.23g, -28.95%) | |
| Saturated Fat | 3.53g (-6.58g, -65.08%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 26.0mg (+4.00mg, +18.18%) | |
| Sodium | 275.0mg (+28.00mg, +11.34%) | |
| Total Carbohydrates | 64.36g (+4.81g, +8.08%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 30.71g (+5.99g, +24.23%) | |
| Sugars, added | N/A | |
| Protein | 5.35g (+0.86g, +19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.83mg (-1.68mg, -47.86%) | |
| Potassium, K | 208.0mg (-4.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 9.55g (-5.06g, -34.63%) | |
| Saturated Fat | 3.16g (-6.95g, -68.74%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 252.0mg (+5.00mg, +2.02%) | |
| Total Carbohydrates | 72.96g (+13.41g, +22.52%) | |
| Dietary Fiber | 5.1g (+5.10g) | |
| Sugars | 23.49g (-1.23g, -4.98%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (+2.15g, +47.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+11.00mg, +52.38%) | |
| Iron, Fe | 2.54mg (-0.97mg, -27.64%) | |
| Potassium, K | 201.0mg (-11.00mg, -5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin*, Sea Salt, Natural Cream Flavor*, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-9.00kcal, -2.36%) | |
| Total Fat | 10.37g (-4.24g, -29.02%) | |
| Saturated Fat | 3.52g (-6.59g, -65.18%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 27.0mg (+5.00mg, +22.73%) | |
| Sodium | 276.0mg (+29.00mg, +11.74%) | |
| Total Carbohydrates | 64.32g (+4.77g, +8.01%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 30.7g (+5.98g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.87g, +19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 1.81mg (-1.70mg, -48.43%) | |
| Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 10.87g (-3.74g, -25.60%) | |
| Saturated Fat | 0.0g (-10.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 239.0mg (-8.00mg, -3.24%) | |
| Total Carbohydrates | 69.57g (+10.02g, +16.83%) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 21.74g (-2.98g, -12.06%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.14g, -3.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 0.0mg (-3.51mg, -100.00%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Honey, Canola Oil, Brown Rice, Cane Sugar, Brown Rice Flour, Sorghum, Quinoa, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 21.13g (+6.52g, +44.63%) | |
| Saturated Fat | 7.04g (-3.07g, -30.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-1.00mg, -4.55%) | |
| Sodium | 268.0mg (+21.00mg, +8.50%) | |
| Total Carbohydrates | 52.11g (-7.44g, -12.49%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 36.62g (+11.90g, +48.14%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.67g, -37.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+7.00mg, +33.33%) | |
| Iron, Fe | 3.8mg (+0.29mg, +8.26%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Icing Sugar (sugar, Corn Starch), Sugar, Water, Vegetable Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Cocoa (processed With Alkali), Egg, Corn Syrup, Chocolate Filling (water, Sugar, Cocoa (processed With Alkali), Modified Corn Starch, Nonfat Dry Milk, Canola Oil, Sorbitol, Glucono Delta Lactone, Microcrystalline Cellulose, Cellulose Gum, Salt, Natural Flavor, Potassium Sorbate [preservative], Polysorbate 60), Chocolate Sprinkles (sugar, Unsweetened Chocolate, Cocoa [processed With Alkali], Milk Fat, Soybean Lecithin, Natural Flavor), Modified Corn Starch, Whey, Sweetened Condensed Milk (dry Whole Milk, Sugar, Lactose), Nonfat Dry Milk, Mono And Diglycerides, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural And Artificial Flavor, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 6.0g (-8.61g, -58.93%) | |
| Saturated Fat | 1.0g (-9.11g, -90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 240.0mg (-7.00mg, -2.83%) | |
| Total Carbohydrates | 75.0g (+15.45g, +25.94%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 31.0g (+6.28g, +25.40%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 1.6mg (-1.91mg, -54.42%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cranberries*, Cane Sugar*, Sunflower Oil*, Carrot Juice Concentrate* (for Color), Dried Sweet Potato*, Glycerin, Dried Orange*, Rice Syrup Solids*, Pumpkin Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Orange Oil*, Natural Flavor*, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 16.0g (+1.39g, +9.51%) | |
| Saturated Fat | 2.0g (-8.11g, -80.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 240.0mg (-7.00mg, -2.83%) | |
| Total Carbohydrates | 64.0g (+4.45g, +7.47%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 18.0g (-6.72g, -27.18%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Contains: Wheat, Soy May Contain: Peanut, Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 16.0g (+1.39g, +9.51%) | |
| Saturated Fat | 2.0g (-8.11g, -80.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 240.0mg (-7.00mg, -2.83%) | |
| Total Carbohydrates | 64.0g (+4.45g, +7.47%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 18.0g (-6.72g, -27.18%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 14.0g (-0.61g, -4.18%) | |
| Saturated Fat | 1.0g (-9.11g, -90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 240.0mg (-7.00mg, -2.83%) | |
| Total Carbohydrates | 66.0g (+6.45g, +10.83%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 20.0g (-4.72g, -19.09%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Dried Cranberries, Dried Blueberries, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 16.0g (+1.39g, +9.51%) | |
| Saturated Fat | 2.0g (-8.11g, -80.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 240.0mg (-7.00mg, -2.83%) | |
| Total Carbohydrates | 64.0g (+4.45g, +7.47%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 18.0g (-6.72g, -27.18%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 4.63g (-9.98g, -68.31%) | |
| Saturated Fat | 0.0g (-10.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 241.0mg (-6.00mg, -2.43%) | |
| Total Carbohydrates | 81.48g (+21.93g, +36.83%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 20.37g (-4.35g, -17.60%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.77g, +106.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 2.59mg (-0.92mg, -26.21%) | |
| Potassium, K | 222.0mg (+10.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 16.0g (+1.39g, +9.51%) | |
| Saturated Fat | 2.0g (-8.11g, -80.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 230.0mg (-17.00mg, -6.88%) | |
| Total Carbohydrates | 64.0g (+4.45g, +7.47%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 20.0g (-4.72g, -19.09%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.51g, +33.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 399.0kcal (+17.00kcal, +4.45%) | |
| Total Fat | 9.61g (-5.00g, -34.22%) | |
| Saturated Fat | 3.4g (-6.71g, -66.37%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 231.0mg (-16.00mg, -6.48%) | |
| Total Carbohydrates | 72.02g (+12.47g, +20.94%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 28.36g (+3.64g, +14.72%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+1.68g, +37.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 1.97mg (-1.54mg, -43.87%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic | ||