Otis Spunkmeyer Chocolate Chip Frozen Cookie Dough Made With Whole Grain by Aspire Bakeries: Similar Foods

Product:
Chocolate Chip Frozen Cookie Dough Made With Whole Grain
Brand:
Otis Spunkmeyer
Maker:
Aspire Bakeries

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683820/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat12.64g
Saturated Fat 3.98g
Trans Fat 0.1g
Cholesterol 19.0mg
Sodium 247.0mg
Total Carbohydrates 63.98g
Dietary Fiber 4.7g
Sugars 29.25g
Sugars, added N/A
Protein 5.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe2.96mg
Potassium, K196.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Water, Soybean Oil, Invert Sugar, Eggs With Citric Acid To Preserve Color, Maltodextrin, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Contains 2% Or Less Of: Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+1.00kcal, +0.26%)
Total Fat14.61g (+1.97g, +15.59%)
Saturated Fat 10.11g (+6.13g, +154.02%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 247.0mg (=)
Total Carbohydrates 59.55g (-4.43g, -6.92%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 24.72g (-4.53g, -15.49%)
Sugars, added N/A
Protein 4.49g (-0.81g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe3.51mg (+0.55mg, +18.58%)
Potassium, K212.0mg (+16.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Pineapple Jelly Vegetable Shortening (palm Oil, Tbhq), Sugar, Molasses, Egg, Wheat Whole Flour, Wheat Bran, Corn Starch, Yeast, Artificial Vanilla And Butter Flavors, Salt, Calcium Propionate And Sodium Benzoate (as Preservatives), Fd&c Yellow #5, And Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-1.00kcal, -0.26%)
Total Fat6.0g (-6.64g, -52.53%)
Saturated Fat 1.0g (-2.98g, -74.87%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 75.0g (+11.02g, +17.22%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 31.0g (+1.75g, +5.98%)
Sugars, added N/A
Protein 6.0g (+0.70g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe1.6mg (-1.36mg, -45.95%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cranberries*, Cane Sugar*, Sunflower Oil*, Carrot Juice Concentrate* (for Color), Dried Sweet Potato*, Glycerin, Dried Orange*, Rice Syrup Solids*, Pumpkin Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Orange Oil*, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat9.55g (-3.09g, -24.45%)
Saturated Fat 3.16g (-0.82g, -20.60%)
Trans Fat 0.01g (-0.09g, -90.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 252.0mg (+5.00mg, +2.02%)
Total Carbohydrates 72.96g (+8.98g, +14.04%)
Dietary Fiber 5.1g (+0.40g, +8.51%)
Sugars 23.49g (-5.76g, -19.69%)
Sugars, added N/A
Protein 6.64g (+1.34g, +25.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe2.54mg (-0.42mg, -14.19%)
Potassium, K201.0mg (+5.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin*, Sea Salt, Natural Cream Flavor*, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+10.00kcal, +2.62%)
Total Fat10.87g (-1.77g, -14.00%)
Saturated Fat 0.0g (-3.98g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 69.57g (+5.59g, +8.74%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 21.74g (-7.51g, -25.68%)
Sugars, added N/A
Protein 4.35g (-0.95g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe0.0mg (-2.96mg, -100.00%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Honey, Canola Oil, Brown Rice, Cane Sugar, Brown Rice Flour, Sorghum, Quinoa, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-1.00kcal, -0.26%)
Total Fat6.0g (-6.64g, -52.53%)
Saturated Fat 1.0g (-2.98g, -74.87%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 230.0mg (-17.00mg, -6.88%)
Total Carbohydrates 76.0g (+12.02g, +18.79%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 32.0g (+2.75g, +9.40%)
Sugars, added N/A
Protein 6.0g (+0.70g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe1.8mg (-1.16mg, -39.19%)
Potassium, K190.0mg (-6.00mg, -3.06%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+13.00kcal, +3.41%)
Total Fat21.13g (+8.49g, +67.17%)
Saturated Fat 7.04g (+3.06g, +76.88%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 21.0mg (+2.00mg, +10.53%)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 52.11g (-11.87g, -18.55%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 36.62g (+7.37g, +25.20%)
Sugars, added N/A
Protein 2.82g (-2.48g, -46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe3.8mg (+0.84mg, +28.38%)
Potassium, K197.0mg (+1.00mg, +0.51%)
Vitamin D, IU0.0IU
Ingredients
Icing Sugar (sugar, Corn Starch), Sugar, Water, Vegetable Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Cocoa (processed With Alkali), Egg, Corn Syrup, Chocolate Filling (water, Sugar, Cocoa (processed With Alkali), Modified Corn Starch, Nonfat Dry Milk, Canola Oil, Sorbitol, Glucono Delta Lactone, Microcrystalline Cellulose, Cellulose Gum, Salt, Natural Flavor, Potassium Sorbate [preservative], Polysorbate 60), Chocolate Sprinkles (sugar, Unsweetened Chocolate, Cocoa [processed With Alkali], Milk Fat, Soybean Lecithin, Natural Flavor), Modified Corn Starch, Whey, Sweetened Condensed Milk (dry Whole Milk, Sugar, Lactose), Nonfat Dry Milk, Mono And Diglycerides, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural And Artificial Flavor, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat17.57g (+4.93g, +39.00%)
Saturated Fat 6.08g (+2.10g, +52.76%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 20.0mg (+1.00mg, +5.26%)
Sodium 230.0mg (-17.00mg, -6.88%)
Total Carbohydrates 54.05g (-9.93g, -15.52%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 37.84g (+8.59g, +29.37%)
Sugars, added N/A
Protein 2.7g (-2.60g, -49.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.49mg (-1.47mg, -49.66%)
Potassium, K176.0mg (-20.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Vegetable Shortening (palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Contains Less Than 2% Of: Molasses, Raisins, Corn Syrup, Food Starch Modified, Whey, Vital Wheat Gluten, Modified Corn Starch, Natural And Artificial Flavors, Caramel Color, Spices, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Oleyl Lactylic Acid, Mono And Diglycerides, Preservatives (potassium Sorbate, Sodium Propionate, Tocopherols, Ascorbic Acid, Citric Acid), Sorbitan Monostearate, Guar Gum, Carboxymethylcellulose, Soy Lecithin, Colors (annatto Extract, Turmeric), Polysorbate 60, Glycerin, Alcohol, Phosphoric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-8.00kcal, -2.10%)
Total Fat10.38g (-2.26g, -17.88%)
Saturated Fat 3.53g (-0.45g, -11.31%)
Trans Fat 0.13g (+0.03g, +30.00%)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 275.0mg (+28.00mg, +11.34%)
Total Carbohydrates 64.36g (+0.38g, +0.59%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 30.71g (+1.46g, +4.99%)
Sugars, added N/A
Protein 5.35g (+0.05g, +0.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.83mg (-1.13mg, -38.18%)
Potassium, K208.0mg (+12.00mg, +6.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (annatto Extract, Turmeric) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat14.0g (+1.36g, +10.76%)
Saturated Fat 1.0g (-2.98g, -74.87%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 66.0g (+2.02g, +3.16%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 20.0g (-9.25g, -31.62%)
Sugars, added N/A
Protein 6.0g (+0.70g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe3.6mg (+0.64mg, +21.62%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Dried Cranberries, Dried Blueberries, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (+18.00kcal, +4.72%)
Total Fat9.61g (-3.03g, -23.97%)
Saturated Fat 3.4g (-0.58g, -14.57%)
Trans Fat 0.05g (-0.05g, -50.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 231.0mg (-16.00mg, -6.48%)
Total Carbohydrates 72.02g (+8.04g, +12.57%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 28.36g (-0.89g, -3.04%)
Sugars, added N/A
Protein 6.17g (+0.87g, +16.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe1.97mg (-0.99mg, -33.45%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-8.00kcal, -2.10%)
Total Fat10.37g (-2.27g, -17.96%)
Saturated Fat 3.52g (-0.46g, -11.56%)
Trans Fat 0.13g (+0.03g, +30.00%)
Cholesterol 27.0mg (+8.00mg, +42.11%)
Sodium 276.0mg (+29.00mg, +11.74%)
Total Carbohydrates 64.32g (+0.34g, +0.53%)
Dietary Fiber 4.7g (=)
Sugars 30.7g (+1.45g, +4.96%)
Sugars, added N/A
Protein 5.36g (+0.06g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.81mg (-1.15mg, -38.85%)
Potassium, K207.0mg (+11.00mg, +5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Invert Sugar, Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Soybean Oil, Oats, Contains 2% Or Less Of: Butter (cream [milk], Salt), Baking Soda, Modified Corn Starch, Salt, Soy Lecithin, Natural Flavors, Potassium Chloride, Colors (turmeric, Annatto Extract) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat16.0g (+3.36g, +26.58%)
Saturated Fat 2.0g (-1.98g, -49.75%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 64.0g (+0.02g, +0.03%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 18.0g (-11.25g, -38.46%)
Sugars, added N/A
Protein 6.0g (+0.70g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe3.6mg (+0.64mg, +21.62%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-11.00kcal, -2.89%)
Total Fat3.7g (-8.94g, -70.73%)
Saturated Fat 0.0g (-3.98g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 241.0mg (-6.00mg, -2.43%)
Total Carbohydrates 81.48g (+17.50g, +27.35%)
Dietary Fiber 5.6g (+0.90g, +19.15%)
Sugars 20.37g (-8.88g, -30.36%)
Sugars, added N/A
Protein 9.26g (+3.96g, +74.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe2.78mg (-0.18mg, -6.08%)
Potassium, K204.0mg (+8.00mg, +4.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.93g
Fiber, soluble2.0g
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+13.00kcal, +3.41%)
Total Fat18.18g (+5.54g, +43.83%)
Saturated Fat 10.61g (+6.63g, +166.58%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 227.0mg (-20.00mg, -8.10%)
Total Carbohydrates 57.58g (-6.40g, -10.00%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 39.39g (+10.14g, +34.67%)
Sugars, added N/A
Protein 3.03g (-2.27g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe0.91mg (-2.05mg, -69.26%)
Potassium, K182.0mg (-14.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Heat Treated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (cream, Natural Flavor), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cane Sugar (sugar, Corn Starch), Milk (organic Grade A Pasteurized Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat22.0g (+9.36g, +74.05%)
Saturated Fat 5.0g (+1.02g, +25.63%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 54.0g (-9.98g, -15.60%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 32.0g (+2.75g, +9.40%)
Sugars, added N/A
Protein 4.0g (-1.30g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe4.0mg (+1.04mg, +35.14%)
Potassium, K216.0mg (+20.00mg, +10.20%)
Vitamin D, IU0.0IU
Ingredients
Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Liquid Egg Whites, Raspberry Filling (glucose, Raspberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate, Natural And Artificial Flavor, Fd&c Red #40, Blue #1 Colors), Syrup (glucose, Sugar, Water, Molasses, Salt), Liquid Whole Eggs, Vegetable Shortening (palm Oil, Canola Oil), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Confectionery Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)