Kashi Heart To Heart Cereal Blueberry 13 4oz by Kashi Sales Llc: Similar Foods

Product:
Kashi Heart To Heart Cereal Blueberry 13 4oz
Brand:
Kashi
Maker:
Kashi Sales Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Heart To Heart Cereal Blueberry 13 4oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total FatN/A
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 239.0mg
Total Carbohydrates 81.3g
Dietary Fiber 5.4g
Sugars 21.2g
Sugars, added N/A
Protein 8.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe2.9mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Total fat (NLEA)4.0g
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.4g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+10.00kcal, +2.64%)
Total Fat4.63g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+2.00mg, +0.84%)
Total Carbohydrates 81.48g (+0.18g, +0.22%)
Dietary Fiber 5.6g (+0.20g, +3.70%)
Sugars 20.37g (-0.83g, -3.92%)
Sugars, added N/A
Protein 9.26g (+0.46g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-18.00mg, -48.65%)
Iron, Fe2.59mg (-0.31mg, -10.69%)
Potassium, K222.0mg (+2.00mg, +0.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g (+1.00g, +33.33%)
Fatty acids, total monounsaturated1.85g (+0.45g, +32.14%)
Fatty acids, total polyunsaturated1.85g (+0.45g, +32.14%)
Fiber, soluble2.0g (=)
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal, Blueberry Clusters by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-9.00kcal, -2.37%)
Total Fat3.7g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+2.00mg, +0.84%)
Total Carbohydrates 81.48g (+0.18g, +0.22%)
Dietary Fiber 5.6g (+0.20g, +3.70%)
Sugars 20.37g (-0.83g, -3.92%)
Sugars, added N/A
Protein 9.26g (+0.46g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-18.00mg, -48.65%)
Iron, Fe2.78mg (-0.12mg, -4.14%)
Potassium, K204.0mg (-16.00mg, -7.27%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g (+1.00g, +33.33%)
Fatty acids, total monounsaturated1.85g (+0.45g, +32.14%)
Fatty acids, total polyunsaturated0.93g (-0.47g, -33.57%)
Fiber, soluble2.0g (=)
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat6.0g
Saturated Fat 1.0g (+0.30g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+1.00mg, +0.42%)
Total Carbohydrates 75.0g (-6.30g, -7.75%)
Dietary Fiber 4.0g (-1.40g, -25.93%)
Sugars 31.0g (+9.80g, +46.23%)
Sugars, added N/A
Protein 6.0g (-2.80g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe1.6mg (-1.30mg, -44.83%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cranberries*, Cane Sugar*, Sunflower Oil*, Carrot Juice Concentrate* (for Color), Dried Sweet Potato*, Glycerin, Dried Orange*, Rice Syrup Solids*, Pumpkin Juice Concentrate* (for Color), Sea Salt, Raisin Juice Concentrate*, Apple Juice Concentrate* (for Color), Baking Soda, Orange Oil*, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+11.00kcal, +2.90%)
Total Fat9.55g
Saturated Fat 3.16g (+2.46g, +351.43%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 252.0mg (+13.00mg, +5.44%)
Total Carbohydrates 72.96g (-8.34g, -10.26%)
Dietary Fiber 5.1g (-0.30g, -5.56%)
Sugars 23.49g (+2.29g, +10.80%)
Sugars, added N/A
Protein 6.64g (-2.16g, -24.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe2.54mg (-0.36mg, -12.41%)
Potassium, K201.0mg (-19.00mg, -8.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin*, Sea Salt, Natural Cream Flavor*, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
Kind Kids Chewy Honey Oat Bars, Honey Oat by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+12.00kcal, +3.17%)
Total Fat10.87g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (=)
Total Carbohydrates 69.57g (-11.73g, -14.43%)
Dietary Fiber 4.3g (-1.10g, -20.37%)
Sugars 21.74g (+0.54g, +2.55%)
Sugars, added N/A
Protein 4.35g (-4.45g, -50.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe0.0mg (-2.90mg, -100.00%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g (+5.12g, +365.71%)
Fatty acids, total polyunsaturated2.17g (+0.77g, +55.00%)
Ingredients
Oats, Tapioca Syrup, Honey, Canola Oil, Brown Rice, Cane Sugar, Brown Rice Flour, Sorghum, Quinoa, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
Plum Organics Jammy Sammy Apple Cinnamon & Oatml 5 Ct Box 1 02oz Bar by Sun Maid Growers

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat10.0g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-15.00mg, -6.28%)
Total Carbohydrates 66.0g (-15.30g, -18.82%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 34.0g (+12.80g, +60.38%)
Sugars, added N/A
Protein 3.45g (-5.35g, -60.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe1.38mg (-1.52mg, -52.41%)
Potassium, K234.0mg (+14.00mg, +6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients Crust: Organic Whole Grain Blend [organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Water, Organic Rice Starch, Organic Apple Juice Concentrate, Glycerin, Organic Natural Flavor, Citric Acid, Pectin, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
Figgin' Fruit Blueberry, Acai & Fig Soft Baked Real Fig Poppables, Blueberry, Acai & Fig by Hello Delicious Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-8.00kcal, -2.11%)
Total Fat8.57g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+18.00mg, +7.53%)
Total Carbohydrates 68.57g (-12.73g, -15.66%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 34.29g (+13.09g, +61.75%)
Sugars, added N/A
Protein 5.71g (-3.09g, -35.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+14.00mg, +37.84%)
Iron, Fe2.86mg (-0.04mg, -1.38%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Figs, Tapioca Syrup, Sugar, Canola Oil, Oats, Blueberry Acai Filling (invert Sugar, Sugar, Blueberries, Apple Powder, Modified Tapioca Starch, Vegetable Glycerin, Acai Puree, Citric Acid, Natural Flavors), Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat12.86g
Saturated Fat 2.86g (+2.16g, +308.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-10.00mg, -4.18%)
Total Carbohydrates 65.71g (-15.59g, -19.18%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 17.14g (-4.06g, -19.15%)
Sugars, added N/A
Protein 8.57g (-0.23g, -2.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe2.29mg (-0.61mg, -21.03%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
Open Nature Chocolateolate Chip Granola Soft Bites, Chocolateolate Chip by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat10.0g
Saturated Fat 6.67g (+5.97g, +852.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-6.00mg, -2.51%)
Total Carbohydrates 73.33g (-7.97g, -9.80%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 30.0g (+8.80g, +41.51%)
Sugars, added N/A
Protein 6.67g (-2.13g, -24.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.67mg (-0.23mg, -7.93%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IU13.0IU
Ingredients
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
Annie's Organic Chewy Oatmeal Raisin Granola Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (+20.00kcal, +5.28%)
Total Fat9.61g
Saturated Fat 3.4g (+2.70g, +385.71%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-8.00mg, -3.35%)
Total Carbohydrates 72.02g (-9.28g, -11.41%)
Dietary Fiber 4.2g (-1.20g, -22.22%)
Sugars 28.36g (+7.16g, +33.77%)
Sugars, added N/A
Protein 6.17g (-2.63g, -29.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe1.97mg (-0.93mg, -32.07%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Raisins*, Rice Crisp* (brown Rice*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Raisin Juice Concentrate*, Natural Flavor*, Sunflower Lecithin*, Cinnamon* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
Orgain Chocolateolate Chip Organic Whole Grain Energy Snack Bar, Chocolateolate Chip by Orgain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-18.00kcal, -4.75%)
Total Fat11.11g
Saturated Fat 4.17g (+3.47g, +495.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-3.00mg, -1.26%)
Total Carbohydrates 69.44g (-11.86g, -14.59%)
Dietary Fiber 19.4g (+14.00g, +259.26%)
Sugars 16.67g (-4.53g, -21.37%)
Sugars, added N/A
Protein 5.56g (-3.24g, -36.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe2.22mg (-0.68mg, -23.45%)
Potassium, K236.0mg (+16.00mg, +7.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Cane Sugar, Organic Flaxseed, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
Orgain Chocolateolate Chip Organic Whole Grain Energy Snack O Bar, Chocolateolate Chip by Orgain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-18.00kcal, -4.75%)
Total Fat11.11g
Saturated Fat 4.17g (+3.47g, +495.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-3.00mg, -1.26%)
Total Carbohydrates 69.44g (-11.86g, -14.59%)
Dietary Fiber 19.4g (+14.00g, +259.26%)
Sugars 16.67g (-4.53g, -21.37%)
Sugars, added N/A
Protein 5.56g (-3.24g, -36.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe2.22mg (-0.68mg, -23.45%)
Potassium, K236.0mg (+16.00mg, +7.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Cane Sugar, Organic Flaxseed, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
Wegmans Whole Grain Popped Cakes, Whole Grain by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat0.0g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 75.0g (-6.30g, -7.75%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 0.0g (-21.20g, -100.00%)
Sugars, added N/A
Protein 12.5g (+3.70g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-12.00mg, -32.43%)
Iron, Fe3.12mg (+0.22mg, +7.59%)
Potassium, K219.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Wheat Flour, Rice Flour, Corn Flour, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
Cascadian Farm Organic Harvest Berry Chewy Granola Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+1.00kcal, +0.26%)
Total Fat6.0g
Saturated Fat 1.0g (+0.30g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 76.0g (-5.30g, -6.52%)
Dietary Fiber 4.0g (-1.40g, -25.93%)
Sugars 32.0g (+10.80g, +50.94%)
Sugars, added N/A
Protein 6.0g (-2.80g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe1.8mg (-1.10mg, -37.93%)
Potassium, K190.0mg (-30.00mg, -13.64%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
Little Debbie California Fig Bars, California Figs by Mckee Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-7.00kcal, -1.85%)
Total Fat6.98g
Saturated Fat 3.49g (+2.79g, +398.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-6.00mg, -2.51%)
Total Carbohydrates 74.42g (-6.88g, -8.46%)
Dietary Fiber 2.3g (-3.10g, -57.41%)
Sugars 41.86g (+20.66g, +97.45%)
Sugars, added N/A
Protein 2.33g (-6.47g, -73.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe1.67mg (-1.23mg, -42.41%)
Potassium, K209.0mg (-11.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g (-0.24g, -17.14%)
Fatty acids, total polyunsaturated2.33g (+0.93g, +66.43%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Fig Paste (sulfite Treated To Preserve Color), Sugar, Corn Syrup, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Salt, Corn Starch, Baking Soda, Soybean Oil, Whey (milk), Natural And Artificial Flavors (contains Lemon), Eggs, Soy Lecithin, Egg Whites