Freihofer's 1 2" Stub Wheat Pullman Bread by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- 1 2" Stub Wheat Pullman Bread
- Brand:
- Freihofer's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 2.2g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Niacin | 3.556mg | |
| Folic acid | 67.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Caramel Color, Calcium Propionate (preservative), Mono Glycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.12g (-0.21g, -6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 45.83g (-0.84g, -1.80%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.17g (+1.95g, +87.84%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.53g, +17.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+8.00mg, +8.00%) | |
| Iron, Fe | 2.92mg (+0.25mg, +9.36%) | |
| Potassium, K | 129.0mg (+18.00mg, +16.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-5.00ug, -6.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.04g (-0.07g, -6.31%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.208mg (-0.01mg, -6.31%) | |
| Niacin | 5.833mg (+2.28mg, +64.03%) | |
| Folic acid | 62.0ug (-5.00ug, -7.46%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 7.14g (+4.92g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.82g, +20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.86mg (+0.19mg, +7.12%) | |
| Potassium, K | 132.0mg (+21.00mg, +18.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+6.00ug, +7.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.13mg, +60.81%) | |
| Niacin | 6.429mg (+2.87mg, +80.79%) | |
| Folic acid | 71.0ug (+4.00ug, +5.97%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+20.00kcal, +8.20%) | |
| Total Fat | 2.83g (-0.50g, -15.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-2.00mg, -0.39%) | |
| Total Carbohydrates | 49.06g (+2.39g, +5.12%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 5.66g (+3.44g, +154.95%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.54g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+13.00mg, +13.00%) | |
| Iron, Fe | 2.64mg (-0.03mg, -1.12%) | |
| Potassium, K | 94.0mg (-17.00mg, -15.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-1.00ug, -1.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (-0.17g, -15.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.16mg, +69.82%) | |
| Niacin | 3.774mg (+0.22mg, +6.13%) | |
| Folic acid | 68.0ug (+1.00ug, +1.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Corn Flour, Datem, Monoglycerides, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Cellulose Gum, Spice & Coloring, Citric Acid, Sucralose, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 7.14g (+4.92g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.82g, +20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.86mg (+0.19mg, +7.12%) | |
| Potassium, K | 136.0mg (+25.00mg, +22.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+6.00ug, +7.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.13mg, +60.81%) | |
| Niacin | 6.429mg (+2.87mg, +80.79%) | |
| Folic acid | 71.0ug (+4.00ug, +5.97%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 48.48g (+1.81g, +3.88%) | |
| Dietary Fiber | 6.1g (+3.90g, +177.27%) | |
| Sugars | 6.06g (+3.84g, +172.97%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.83g, -31.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+21.00mg, +21.00%) | |
| Iron, Fe | 3.03mg (+0.36mg, +13.48%) | |
| Potassium, K | 121.0mg (+10.00mg, +9.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Folate, total | 96.0ug (+16.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.08mg, +36.49%) | |
| Niacin | 3.03mg (-0.53mg, -14.79%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 76.0ug (+9.00ug, +13.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Resistant Corn Starch, Sugar, Soybean Oil, Potato Flakes, Salt, Potato Flour, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Natural Flavors, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Modified Whey, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.12g (-0.21g, -6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+20.00mg, +3.91%) | |
| Total Carbohydrates | 43.75g (-2.92g, -6.26%) | |
| Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
| Sugars | 3.12g (+0.90g, +40.54%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.49g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.44mg (+0.77mg, +28.84%) | |
| Potassium, K | 94.0mg (-17.00mg, -15.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+14.00ug, +17.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.09mg, +40.54%) | |
| Niacin | 3.75mg (+0.19mg, +5.46%) | |
| Folic acid | 78.0ug (+11.00ug, +16.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Ground Caraway, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Lactic Acid, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 3.06g (-0.27g, -8.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 46.94g (+0.27g, +0.58%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 6.12g (+3.90g, +175.68%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.73g, -8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 2.65mg (-0.02mg, -0.75%) | |
| Potassium, K | 92.0mg (-19.00mg, -17.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (+19.00ug, +23.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+0.93g, +83.78%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.408mg (+0.19mg, +83.78%) | |
| Niacin | 6.531mg (+2.98mg, +83.66%) | |
| Folic acid | 86.0ug (+19.00ug, +28.36%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+12.00kcal, +4.92%) | |
| Total Fat | 3.49g (+0.16g, +4.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 46.51g (-0.16g, -0.34%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 4.65g (+2.43g, +109.46%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 2.56mg (-0.11mg, -4.12%) | |
| Potassium, K | 93.0mg (-18.00mg, -16.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+18.00ug, +22.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 6.279mg (+2.72mg, +76.57%) | |
| Folic acid | 93.0ug (+26.00ug, +38.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less: Soybean Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Preservative Monocalcium Phosphate), Fumaric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-29.00mg, -5.68%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 7.14g (+4.92g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.82g, +20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.86mg (+0.19mg, +7.12%) | |
| Potassium, K | 136.0mg (+25.00mg, +22.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-1.00ug, -1.25%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.13mg, +60.81%) | |
| Niacin | 6.429mg (+2.87mg, +80.79%) | |
| Folic acid | 68.0ug (+1.00ug, +1.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-7.00kcal, -2.87%) | |
| Total Fat | 3.29g (-0.04g, -1.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 44.74g (-1.93g, -4.14%) | |
| Dietary Fiber | 1.3g (-0.90g, -40.91%) | |
| Sugars | 2.63g (+0.41g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.00g, -11.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 2.63mg (-0.04mg, -1.50%) | |
| Potassium, K | 92.0mg (-19.00mg, -17.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+14.00ug, +17.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.921mg (+0.70mg, +314.86%) | |
| Niacin | 5.132mg (+1.58mg, +44.32%) | |
| Folic acid | 93.0ug (+26.00ug, +38.81%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Contains 2% Or Less Of: Organic Cultured Wheat Flour, Wheat Gluten, Wheat Flour, Enzymes, Dough Conditioners (may Contain One Or More Of : Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+29.00kcal, +11.89%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.52g (+4.85g, +10.39%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 6.06g (+3.84g, +172.97%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.20g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.03mg (+0.36mg, +13.48%) | |
| Potassium, K | 121.0mg (+10.00mg, +9.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 102.0ug (+22.00ug, +27.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.08mg, +36.49%) | |
| Niacin | 3.03mg (-0.53mg, -14.79%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+12.00ug, +17.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+29.00kcal, +11.89%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.52g (+4.85g, +10.39%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 6.06g (+3.84g, +172.97%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.20g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.03mg (+0.36mg, +13.48%) | |
| Potassium, K | 121.0mg (+10.00mg, +9.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 102.0ug (+22.00ug, +27.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.08mg, +36.49%) | |
| Niacin | 3.03mg (-0.53mg, -14.79%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+12.00ug, +17.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+6.00kcal, +2.46%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (+6.00mg, +1.17%) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 6.67g (+4.45g, +200.45%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.56g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+17.00mg, +17.00%) | |
| Iron, Fe | 3.33mg (+0.66mg, +24.72%) | |
| Potassium, K | 117.0mg (+6.00mg, +5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 105.0ug (+25.00ug, +31.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.06mg, -24.77%) | |
| Niacin | 3.333mg (-0.22mg, -6.27%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 92.0ug (+25.00ug, +37.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter (cream, Salt), Salt, Wheat Gluten, Cultured Wheat Flour, Soybean Oil, Corn Starch, Tapioca Maltodextrin, Yellow Corn Flour, Monoand Diglycerides, Spices (turmeric And Paprika), Natural Flavors, Calcium Phosphate, Ascorbic Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+25.00kcal, +10.25%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-30.00mg, -5.87%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 3.85g (+1.63g, +73.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.20g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-4.00mg, -4.00%) | |
| Iron, Fe | 2.69mg (+0.02mg, +0.75%) | |
| Potassium, K | 115.0mg (+4.00mg, +3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+12.00ug, +15.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.269mg (+0.05mg, +21.17%) | |
| Niacin | 3.462mg (-0.09mg, -2.64%) | |
| Folic acid | 77.0ug (+10.00ug, +14.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Datem, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+11.00kcal, +4.51%) | |
| Total Fat | 2.94g (-0.39g, -11.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+18.00mg, +3.52%) | |
| Total Carbohydrates | 49.02g (+2.35g, +5.04%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 5.88g (+3.66g, +164.86%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.91g, +10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 2.75mg (+0.08mg, +3.00%) | |
| Potassium, K | 98.0mg (-13.00mg, -11.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+20.00ug, +25.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.17mg, +76.58%) | |
| Niacin | 6.667mg (+3.11mg, +87.49%) | |
| Folic acid | 88.0ug (+21.00ug, +31.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Sugar, Preservative (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vinegar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Peroxide, Soy Lecithin | ||