Freihofer's 1 2" Stub Wheat Pullman Bread by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
1 2" Stub Wheat Pullman Bread
Brand:
Freihofer's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476741/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 46.67g
Dietary Fiber 2.2g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe2.67mg
Potassium, K111.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total80.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.222mg
Niacin3.556mg
Folic acid67.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Caramel Color, Calcium Propionate (preservative), Mono Glycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.12g (-0.21g, -6.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 45.83g (-0.84g, -1.80%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.17g (+1.95g, +87.84%)
Sugars, added N/A
Protein 10.42g (+1.53g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe2.92mg (+0.25mg, +9.36%)
Potassium, K129.0mg (+18.00mg, +16.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (-5.00ug, -6.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (-0.07g, -6.31%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.208mg (-0.01mg, -6.31%)
Niacin5.833mg (+2.28mg, +64.03%)
Folic acid62.0ug (-5.00ug, -7.46%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.86mg (+0.19mg, +7.12%)
Potassium, K132.0mg (+21.00mg, +18.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (+6.00ug, +7.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.13mg, +60.81%)
Niacin6.429mg (+2.87mg, +80.79%)
Folic acid71.0ug (+4.00ug, +5.97%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+20.00kcal, +8.20%)
Total Fat2.83g (-0.50g, -15.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 49.06g (+2.39g, +5.12%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 5.66g (+3.44g, +154.95%)
Sugars, added N/A
Protein 9.43g (+0.54g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe2.64mg (-0.03mg, -1.12%)
Potassium, K94.0mg (-17.00mg, -15.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total79.0ug (-1.00ug, -1.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (-0.17g, -15.32%)
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.16mg, +69.82%)
Niacin3.774mg (+0.22mg, +6.13%)
Folic acid68.0ug (+1.00ug, +1.49%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Corn Flour, Datem, Monoglycerides, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Cellulose Gum, Spice & Coloring, Citric Acid, Sucralose, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.86mg (+0.19mg, +7.12%)
Potassium, K136.0mg (+25.00mg, +22.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (+6.00ug, +7.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.13mg, +60.81%)
Niacin6.429mg (+2.87mg, +80.79%)
Folic acid71.0ug (+4.00ug, +5.97%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-2.00kcal, -0.82%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+4.00mg, +0.78%)
Total Carbohydrates 48.48g (+1.81g, +3.88%)
Dietary Fiber 6.1g (+3.90g, +177.27%)
Sugars 6.06g (+3.84g, +172.97%)
Sugars, added N/A
Protein 6.06g (-2.83g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K121.0mg (+10.00mg, +9.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Folate, total96.0ug (+16.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.08mg, +36.49%)
Niacin3.03mg (-0.53mg, -14.79%)
Fiber, soluble0.0g
Folic acid76.0ug (+9.00ug, +13.43%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Gluten, Resistant Corn Starch, Sugar, Soybean Oil, Potato Flakes, Salt, Potato Flour, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Natural Flavors, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Modified Whey, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.12g (-0.21g, -6.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+20.00mg, +3.91%)
Total Carbohydrates 43.75g (-2.92g, -6.26%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 3.12g (+0.90g, +40.54%)
Sugars, added N/A
Protein 9.38g (+0.49g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.44mg (+0.77mg, +28.84%)
Potassium, K94.0mg (-17.00mg, -15.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+14.00ug, +17.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.09mg, +40.54%)
Niacin3.75mg (+0.19mg, +5.46%)
Folic acid78.0ug (+11.00ug, +16.42%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Ground Caraway, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Lactic Acid, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+1.00kcal, +0.41%)
Total Fat3.06g (-0.27g, -8.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.94g (+0.27g, +0.58%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 6.12g (+3.90g, +175.68%)
Sugars, added N/A
Protein 8.16g (-0.73g, -8.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe2.65mg (-0.02mg, -0.75%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (+19.00ug, +23.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+0.93g, +83.78%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.408mg (+0.19mg, +83.78%)
Niacin6.531mg (+2.98mg, +83.66%)
Folic acid86.0ug (+19.00ug, +28.36%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+1.00mg, +0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (+2.43g, +109.46%)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.56mg (-0.11mg, -4.12%)
Potassium, K93.0mg (-18.00mg, -16.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+18.00ug, +22.50%)
Thiamin1.0mg (+1.00mg)
Niacin6.279mg (+2.72mg, +76.57%)
Folic acid93.0ug (+26.00ug, +38.81%)
Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less: Soybean Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Preservative Monocalcium Phosphate), Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-29.00mg, -5.68%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe2.86mg (+0.19mg, +7.12%)
Potassium, K136.0mg (+25.00mg, +22.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total79.0ug (-1.00ug, -1.25%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.13mg, +60.81%)
Niacin6.429mg (+2.87mg, +80.79%)
Folic acid68.0ug (+1.00ug, +1.49%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat3.29g (-0.04g, -1.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+2.00mg, +0.39%)
Total Carbohydrates 44.74g (-1.93g, -4.14%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 2.63g (+0.41g, +18.47%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe2.63mg (-0.04mg, -1.50%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+14.00ug, +17.50%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.921mg (+0.70mg, +314.86%)
Niacin5.132mg (+1.58mg, +44.32%)
Folic acid93.0ug (+26.00ug, +38.81%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Contains 2% Or Less Of: Organic Cultured Wheat Flour, Wheat Gluten, Wheat Flour, Enzymes, Dough Conditioners (may Contain One Or More Of : Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+29.00kcal, +11.89%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+4.00mg, +0.78%)
Total Carbohydrates 51.52g (+4.85g, +10.39%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 6.06g (+3.84g, +172.97%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K121.0mg (+10.00mg, +9.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total102.0ug (+22.00ug, +27.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.08mg, +36.49%)
Niacin3.03mg (-0.53mg, -14.79%)
Fiber, soluble0.0g
Folic acid79.0ug (+12.00ug, +17.91%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+29.00kcal, +11.89%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+4.00mg, +0.78%)
Total Carbohydrates 51.52g (+4.85g, +10.39%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 6.06g (+3.84g, +172.97%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe3.03mg (+0.36mg, +13.48%)
Potassium, K121.0mg (+10.00mg, +9.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Folate, total102.0ug (+22.00ug, +27.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.08mg, +36.49%)
Niacin3.03mg (-0.53mg, -14.79%)
Fiber, soluble0.0g
Folic acid79.0ug (+12.00ug, +17.91%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (+6.00mg, +1.17%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K117.0mg (+6.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total105.0ug (+25.00ug, +31.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg (-0.06mg, -24.77%)
Niacin3.333mg (-0.22mg, -6.27%)
Fiber, soluble0.0g
Folic acid92.0ug (+25.00ug, +37.31%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter (cream, Salt), Salt, Wheat Gluten, Cultured Wheat Flour, Soybean Oil, Corn Starch, Tapioca Maltodextrin, Yellow Corn Flour, Monoand Diglycerides, Spices (turmeric And Paprika), Natural Flavors, Calcium Phosphate, Ascorbic Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+25.00kcal, +10.25%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-30.00mg, -5.87%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 3.85g (+1.63g, +73.42%)
Sugars, added N/A
Protein 7.69g (-1.20g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe2.69mg (+0.02mg, +0.75%)
Potassium, K115.0mg (+4.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (+12.00ug, +15.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.269mg (+0.05mg, +21.17%)
Niacin3.462mg (-0.09mg, -2.64%)
Folic acid77.0ug (+10.00ug, +14.93%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Datem, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+11.00kcal, +4.51%)
Total Fat2.94g (-0.39g, -11.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+18.00mg, +3.52%)
Total Carbohydrates 49.02g (+2.35g, +5.04%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 5.88g (+3.66g, +164.86%)
Sugars, added N/A
Protein 9.8g (+0.91g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe2.75mg (+0.08mg, +3.00%)
Potassium, K98.0mg (-13.00mg, -11.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+20.00ug, +25.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.392mg (+0.17mg, +76.58%)
Niacin6.667mg (+3.11mg, +87.49%)
Folic acid88.0ug (+21.00ug, +31.34%)
Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Sugar, Preservative (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vinegar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Peroxide, Soy Lecithin