Aunt Millie's Honey Wheat Bread, Honey Wheat by Perfection Bakeries, Inc: Similar Foods
- Product:
- Honey Wheat Bread, Honey Wheat
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579779/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 3.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 515.0mg | |
| Total Carbohydrates | 51.52g | |
| Dietary Fiber | 3.0g | |
| Sugars | 6.06g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 102.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (=) | |
| Total Fat | 3.03g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (=) | |
| Total Carbohydrates | 51.52g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 6.06g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 102.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 3.03mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 79.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-14.00kcal, -5.13%) | |
| Total Fat | 3.7g (+0.67g, +22.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.85g (+0.33g, +0.64%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 7.41g (+1.35g, +22.28%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.68g, -18.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-17.00mg, -18.68%) | |
| Iron, Fe | 3.33mg (+0.30mg, +9.90%) | |
| Potassium, K | 111.0mg (-10.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+9.00ug, +8.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.07mg, +22.11%) | |
| Niacin | 3.704mg (+0.67mg, +22.24%) | |
| Folic acid | 93.0ug (+14.00ug, +17.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+10.00kcal, +3.66%) | |
| Total Fat | 3.77g (+0.74g, +24.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+13.00mg, +2.52%) | |
| Total Carbohydrates | 52.83g (+1.31g, +2.54%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 7.55g (+1.49g, +24.59%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.34g, +3.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.02mg (-0.01mg, -0.33%) | |
| Potassium, K | 132.0mg (+11.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.89g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.07mg, +24.42%) | |
| Niacin | 3.962mg (+0.93mg, +30.76%) | |
| Folic acid | 85.0ug (+6.00ug, +7.59%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Corn Cereal, Monoglycerides, Datem, Cellulose Gum, Encapsulated Garlic Oil (with Gum Arabic), Xanthan Gum, Calcium Sulfate, Paprika Extract Color, Fruit & Vegetable Extracts (color), Beta Carotene (color), Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+9.00kcal, +3.30%) | |
| Total Fat | 5.13g (+2.10g, +69.31%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-2.00mg, -0.39%) | |
| Total Carbohydrates | 48.72g (-2.80g, -5.43%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 5.13g (-0.93g, -15.35%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+24.00mg, +26.37%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 115.0mg (-6.00mg, -4.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-10.00ug, -9.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.56g (+2.56g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.05mg, -15.51%) | |
| Niacin | 3.846mg (+0.82mg, +26.93%) | |
| Folic acid | 90.0ug (+11.00ug, +13.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Nonfat Milk, Vegetable Oil (soybean), Yeast, Salt, Honey, Butter (cream, Salt), Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin, Citric Acid, Wheat Gluten, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+8.00kcal, +2.93%) | |
| Total Fat | 4.39g (+1.36g, +44.88%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-6.00mg, -1.17%) | |
| Total Carbohydrates | 50.88g (-0.64g, -1.24%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-4.31g, -71.12%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.32g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+14.00mg, +15.38%) | |
| Iron, Fe | 2.98mg (-0.05mg, -1.65%) | |
| Potassium, K | 105.0mg (-16.00mg, -13.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+10.00ug, +9.80%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.228mg (+0.93mg, +305.28%) | |
| Niacin | 5.263mg (+2.23mg, +73.70%) | |
| Folic acid | 96.0ug (+17.00ug, +21.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+13.00kcal, +4.76%) | |
| Total Fat | 3.06g (+0.03g, +0.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 55.1g (+3.58g, +6.95%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 8.16g (+2.10g, +34.65%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.93g, -10.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+11.00mg, +12.09%) | |
| Iron, Fe | 4.08mg (+1.05mg, +34.65%) | |
| Potassium, K | 102.0mg (-19.00mg, -15.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+9.00ug, +8.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.10mg, -32.67%) | |
| Niacin | 4.082mg (+1.05mg, +34.72%) | |
| Folic acid | 96.0ug (+17.00ug, +21.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+16.00kcal, +5.86%) | |
| Total Fat | 3.95g (+0.92g, +30.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 55.26g (+3.74g, +7.26%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 5.26g (-0.80g, -13.20%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-12.00mg, -13.19%) | |
| Iron, Fe | 3.42mg (+0.39mg, +12.87%) | |
| Potassium, K | 105.0mg (-16.00mg, -13.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+9.00ug, +8.82%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.04mg, -13.20%) | |
| Niacin | 3.947mg (+0.92mg, +30.26%) | |
| Folic acid | 92.0ug (+13.00ug, +16.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Soy Flour, Rye Sour (rye Flour, Water), Malted Barley Flour, Dextrose, Monocalcium Phosphate, Datem, Sodium Stearoyl Lactylate, Extractives Of Turmeric And Paprika (color), Enzymes, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+11.00kcal, +4.03%) | |
| Total Fat | 4.05g (+1.02g, +33.66%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 52.7g (+1.18g, +2.29%) | |
| Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
| Sugars | 8.11g (+2.05g, +33.83%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.37g, +4.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+4.00mg, +4.40%) | |
| Iron, Fe | 3.65mg (+0.62mg, +20.46%) | |
| Potassium, K | 108.0mg (-13.00mg, -10.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+3.00ug, +2.94%) | |
| Niacin | 4.054mg (+1.02mg, +33.80%) | |
| Folic acid | 54.0ug (-25.00ug, -31.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Soy Flour, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+4.00kcal, +1.47%) | |
| Total Fat | 3.08g (+0.05g, +1.65%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+8.00mg, +1.55%) | |
| Total Carbohydrates | 52.31g (+0.79g, +1.53%) | |
| Dietary Fiber | 1.5g (-1.50g, -50.00%) | |
| Sugars | 7.69g (+1.63g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.14g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+1.00mg, +1.10%) | |
| Iron, Fe | 2.77mg (-0.26mg, -8.58%) | |
| Potassium, K | 92.0mg (-29.00mg, -23.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 111.0ug (+9.00ug, +8.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.54g (+1.54g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (-0.03mg, -8.58%) | |
| Niacin | 2.615mg (-0.41mg, -13.70%) | |
| Folic acid | 92.0ug (+13.00ug, +16.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+6.00kcal, +2.20%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 53.49g (+1.97g, +3.82%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 9.3g (+3.24g, +53.47%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
| Potassium, K | 93.0mg (-28.00mg, -23.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+10.00ug, +9.80%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 4.651mg (+1.62mg, +53.50%) | |
| Folic acid | 95.0ug (+16.00ug, +20.25%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+9.00kcal, +3.30%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-2.00mg, -0.39%) | |
| Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 7.69g (+1.63g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.17g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 103.0mg (-18.00mg, -14.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+6.00ug, +5.88%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.05mg, -15.51%) | |
| Niacin | 2.564mg (-0.47mg, -15.38%) | |
| Folic acid | 103.0ug (+24.00ug, +30.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+16.00kcal, +5.86%) | |
| Total Fat | 5.26g (+2.23g, +73.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 47.37g (-4.15g, -8.06%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 2.63g (-3.43g, -56.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+14.00mg, +15.38%) | |
| Iron, Fe | 2.89mg (-0.14mg, -4.62%) | |
| Potassium, K | 105.0mg (-16.00mg, -13.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 118.0ug (+16.00ug, +15.69%) | |
| Folic acid | 79.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Jalapeno Chile Peppers, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cultured Wheat Flour, Whey, Vinegar, Dough Conditioners (monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Crushed Red Pepper, Monoglycerides, Buttermilk, Maltodextrin, Canola Oil, Guar Gum, Sodium Bicarbonate, Natural Flavors, Color (annatto, Turmeric), Disodium Phosphate, Soy And Sunflower Lecithin (processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (=) | |
| Total Fat | 3.03g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (=) | |
| Total Carbohydrates | 54.55g (+3.03g, +5.88%) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 6.06g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-3.00g, -100.00%) | |
| Folate, total | 113.0ug (+11.00ug, +10.78%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 3.03mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 94.0ug (+15.00ug, +18.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Buttermilk, Soybean Oil, Potato Flakes, Salt, Monoglycerides, Cultured Wheat Flour, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-4.00kcal, -1.47%) | |
| Total Fat | 2.88g (-0.15g, -4.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 5.77g (-0.29g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 3.46mg (+0.43mg, +14.19%) | |
| Potassium, K | 96.0mg (-25.00mg, -20.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (+13.00ug, +12.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.11mg, -36.63%) | |
| Niacin | 3.846mg (+0.82mg, +26.93%) | |
| Folic acid | 96.0ug (+17.00ug, +21.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-17.00kcal, -6.23%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 46.51g (-5.01g, -9.72%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 4.65g (-1.41g, -23.27%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 93.0mg (-28.00mg, -23.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-4.00ug, -3.92%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 6.279mg (+3.25mg, +107.23%) | |
| Folic acid | 93.0ug (+14.00ug, +17.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less: Soybean Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Preservative Monocalcium Phosphate), Fumaric Acid, Soy Lecithin | ||