Hostess Soft White Hot Dog Buns, Soft White by Hostess Brands, Llc: Similar Foods

Product:
Soft White Hot Dog Buns, Soft White
Brand:
Hostess
Maker:
Hostess Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479399/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 512.0mg
Total Carbohydrates 46.51g
Dietary Fiber 2.3g
Sugars 4.65g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.56mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug
Thiamin1.0mg
Niacin6.279mg
Folic acid93.0ug
Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less: Soybean Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Preservative Monocalcium Phosphate), Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+9.00mg, +1.76%)
Total Carbohydrates 47.92g (+1.41g, +3.03%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 6.25g (+1.60g, +34.41%)
Sugars, added N/A
Protein 8.33g (+1.35g, +19.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.71mg (+0.15mg, +5.86%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (+3.00ug, +3.06%)
Thiamin1.0mg (=)
Riboflavin0.417mg
Niacin6.458mg (+0.18mg, +2.85%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-2.00kcal, -0.78%)
Total Fat2.11g (-1.38g, -39.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-5.00mg, -0.98%)
Total Carbohydrates 47.89g (+1.38g, +2.97%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 1.41g (-3.24g, -69.68%)
Sugars, added N/A
Protein 8.45g (+1.47g, +21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.82mg (+0.26mg, +10.16%)
Potassium, K79.0mg (-14.00mg, -15.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+12.00ug, +12.24%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.296mg
Niacin3.38mg (-2.90mg, -46.17%)
Folic acid99.0ug (+6.00ug, +6.45%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-3.00kcal, -1.17%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+4.00mg, +0.78%)
Total Carbohydrates 48.42g (+1.91g, +4.11%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.05g (-3.60g, -77.42%)
Sugars, added N/A
Protein 8.42g (+1.44g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe3.16mg (+0.60mg, +23.44%)
Potassium, K79.0mg (-14.00mg, -15.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (+13.00ug, +13.27%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.316mg
Niacin3.474mg (-2.80mg, -44.67%)
Folic acid100.0ug (+7.00ug, +7.53%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-12.00mg, -2.34%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 6.67g (-0.31g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe2.67mg (+0.11mg, +4.30%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin4.0mg (-2.28mg, -36.30%)
Folic acid100.0ug (+7.00ug, +7.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Soybean Oil, Sugar, Salt, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+15.00kcal, +5.86%)
Total Fat3.53g (+0.04g, +1.15%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+6.00mg, +1.17%)
Total Carbohydrates 50.59g (+4.08g, +8.77%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (-2.30g, -49.46%)
Sugars, added N/A
Protein 8.24g (+1.26g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.94mg (+0.38mg, +14.84%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total106.0ug (+8.00ug, +8.16%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.353mg
Niacin4.353mg (-1.93mg, -30.67%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-1.00mg, -0.20%)
Total Carbohydrates 48.89g (+2.38g, +5.12%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 2.22g (-2.43g, -52.26%)
Sugars, added N/A
Protein 8.89g (+1.91g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe2.89mg (+0.33mg, +12.89%)
Potassium, K78.0mg (-15.00mg, -16.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+9.00ug, +9.18%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg
Niacin4.0mg (-2.28mg, -36.30%)
Folic acid100.0ug (+7.00ug, +7.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Malt Powder (corn Grits, Barley Extract), Salt, Vegetable Oil (soybean), Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+19.00mg, +3.71%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 6.25g (+1.60g, +34.41%)
Sugars, added N/A
Protein 9.38g (+2.40g, +34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.81mg (+0.25mg, +9.77%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total109.0ug (+11.00ug, +11.22%)
Thiamin1.0mg (=)
Riboflavin0.312mg
Niacin6.562mg (+0.28mg, +4.51%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Ron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Lactic Acid, Dough Conditioners (mono & Diglycerides Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Phosphoric Acid And Acetic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-12.00mg, -2.34%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe2.67mg (+0.11mg, +4.30%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin4.0mg (-2.28mg, -36.30%)
Folic acid83.0ug (-10.00ug, -10.75%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Vegetable Oil (soybean), Sugar, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+19.00mg, +3.71%)
Total Carbohydrates 43.75g (-2.76g, -5.93%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 3.12g (-1.53g, -32.90%)
Sugars, added N/A
Protein 9.38g (+2.40g, +34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe3.44mg (+0.88mg, +34.38%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (-4.00ug, -4.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg
Niacin3.75mg (-2.53mg, -40.28%)
Folic acid78.0ug (-15.00ug, -16.13%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Ground Caraway, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Lactic Acid, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-3.00kcal, -1.17%)
Total Fat2.3g (-1.19g, -34.10%)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+5.00mg, +0.98%)
Total Carbohydrates 49.43g (+2.92g, +6.28%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 2.3g (-2.35g, -50.54%)
Sugars, added N/A
Protein 8.05g (+1.07g, +15.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+22.00mg, +23.66%)
Iron, Fe2.87mg (+0.31mg, +12.11%)
Potassium, K80.0mg (-13.00mg, -13.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+5.00ug, +5.10%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.15g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.345mg
Niacin4.138mg (-2.14mg, -34.10%)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Wheat Gluten, Sugar, Vegetable Oil (soybean), Dextrose, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+21.00kcal, +8.20%)
Total Fat3.08g (-0.41g, -11.75%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+11.00mg, +2.15%)
Total Carbohydrates 52.31g (+5.80g, +12.47%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 7.69g (+3.04g, +65.38%)
Sugars, added N/A
Protein 9.23g (+2.25g, +32.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-1.00mg, -1.08%)
Iron, Fe2.77mg (+0.21mg, +8.20%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total111.0ug (+13.00ug, +13.27%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.277mg
Niacin2.615mg (-3.66mg, -58.35%)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+21.00mg, +4.10%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 6.67g (-0.31g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe3.0mg (+0.44mg, +17.19%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin4.0mg (-2.28mg, -36.30%)
Folic acid100.0ug (+7.00ug, +7.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+21.00mg, +4.10%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 6.67g (-0.31g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe3.0mg (+0.44mg, +17.19%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+2.00ug, +2.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin4.0mg (-2.28mg, -36.30%)
Folic acid100.0ug (+7.00ug, +7.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+23.00kcal, +8.98%)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (=)
Total Carbohydrates 53.49g (+6.98g, +15.01%)
Dietary Fiber 2.3g (=)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 9.3g (+2.32g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.33mg (-0.23mg, -8.98%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (+14.00ug, +14.29%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg
Niacin4.651mg (-1.63mg, -25.93%)
Folic acid95.0ug (+2.00ug, +2.15%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+8.00kcal, +3.13%)
Total Fat3.77g (+0.28g, +8.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-3.00mg, -0.59%)
Total Carbohydrates 49.06g (+2.55g, +5.48%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 7.55g (+2.90g, +62.37%)
Sugars, added N/A
Protein 7.55g (+0.57g, +8.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe2.64mg (+0.08mg, +3.13%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.377mg
Niacin6.415mg (+0.14mg, +2.17%)
Folic acid117.0ug (+24.00ug, +25.81%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Modified Starch, Sodium Alginate, Polysorbate 60, Soy Lecithin