Best Choice Round Top Wheat Sliced Bread, Round Top Wheat by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Round Top Wheat Sliced Bread, Round Top Wheat
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe2.69mg
Potassium, K115.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.269mg
Niacin3.462mg
Folic acid77.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Datem, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-5.00kcal, -1.86%)
Total Fat3.77g (-0.08g, -2.08%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-9.00mg, -1.87%)
Total Carbohydrates 49.06g (-0.94g, -1.88%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 9.43g (+1.74g, +22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-2.00mg, -2.08%)
Iron, Fe2.83mg (+0.14mg, +5.20%)
Potassium, K132.0mg (+17.00mg, +14.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total91.0ug (-1.00ug, -1.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.11mg, +40.15%)
Niacin3.774mg (+0.31mg, +9.01%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Natural Flavors, Datem, Tapioca Maltodextrin, Monoglycerides, Sodium Diacetate, Garlic, Calcium Stearate, Cellulose Gum, Tomato Powder, Maltodextrin, Onion Powder, Gum Arabic, Soy Lecithin, Garlic Powder, Malic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 46.15g (-3.85g, -7.70%)
Dietary Fiber 3.8g (=)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe2.69mg (=)
Potassium, K135.0mg (+20.00mg, +17.39%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total85.0ug (-7.00ug, -7.61%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.12mg, +43.12%)
Niacin6.538mg (+3.08mg, +88.85%)
Folic acid73.0ug (-4.00ug, -5.19%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 7.89g (+4.04g, +104.94%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.06mg, -2.23%)
Potassium, K118.0mg (+3.00mg, +2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (+3.00ug, +3.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.01mg, -2.23%)
Niacin3.684mg (+0.22mg, +6.41%)
Folic acid79.0ug (+2.00ug, +2.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 7.89g (+4.04g, +104.94%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.06mg, -2.23%)
Potassium, K118.0mg (+3.00mg, +2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (+3.00ug, +3.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.01mg, -2.23%)
Niacin3.684mg (+0.22mg, +6.41%)
Folic acid79.0ug (+2.00ug, +2.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 7.89g (+4.04g, +104.94%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.06mg, -2.23%)
Potassium, K118.0mg (+3.00mg, +2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (+3.00ug, +3.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.01mg, -2.23%)
Niacin3.684mg (+0.22mg, +6.41%)
Folic acid79.0ug (+2.00ug, +2.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 7.89g (+4.04g, +104.94%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.06mg, -2.23%)
Potassium, K118.0mg (+3.00mg, +2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (+3.00ug, +3.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.01mg, -2.23%)
Niacin3.684mg (+0.22mg, +6.41%)
Folic acid79.0ug (+2.00ug, +2.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+9.00kcal, +3.35%)
Total Fat3.7g (-0.15g, -3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 53.7g (+3.70g, +7.40%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 11.11g (+7.26g, +188.57%)
Sugars, added N/A
Protein 7.41g (-0.28g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.59mg (-0.10mg, -3.72%)
Potassium, K111.0mg (-4.00mg, -3.48%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (+19.00ug, +20.65%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.85g (+1.85g)
Thiamin0.0mg (=)
Riboflavin0.37mg (+0.10mg, +37.55%)
Niacin4.815mg (+1.35mg, +39.08%)
Folic acid83.0ug (+6.00ug, +7.79%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Dextrose Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Nonfat Milk, Honey, Preservatives (calcium Propionate, Sodium Benzoate), Fermented Potato Flour, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Enzyme), Wheat Starch, Guar Gum, Corn Flour, Color (turmeric, Annatto, Paprika), Mono Diglycerides, Natural & Artificial Flavors, Citric Acid, Xanthan Gum, Enzymes, Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+9.00kcal, +3.35%)
Total Fat3.7g (-0.15g, -3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 53.7g (+3.70g, +7.40%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 11.11g (+7.26g, +188.57%)
Sugars, added N/A
Protein 7.41g (-0.28g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.59mg (-0.10mg, -3.72%)
Potassium, K111.0mg (-4.00mg, -3.48%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (+19.00ug, +20.65%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.85g (+1.85g)
Thiamin0.0mg (=)
Riboflavin0.37mg (+0.10mg, +37.55%)
Niacin4.815mg (+1.35mg, +39.08%)
Folic acid83.0ug (+6.00ug, +7.79%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Dextrose Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Nonfat Milk, Honey, Preservatives (calcium Propionate, Sodium Benzoate), Fermented Potato Flour, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Enzyme), Wheat Starch, Guar Gum, Corn Flour, Color (turmeric, Annatto, Paprika), Mono Diglycerides, Natural & Artificial Flavors, Citric Acid, Xanthan Gum, Enzymes, Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+19.00mg, +19.79%)
Iron, Fe2.69mg (=)
Potassium, K96.0mg (-19.00mg, -16.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.12mg, +43.12%)
Niacin3.846mg (+0.38mg, +11.09%)
Folic acid77.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-9.00kcal, -3.35%)
Total Fat3.0g (-0.85g, -22.08%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-1.00mg, -0.21%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 10.0g (+6.15g, +159.74%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+24.00mg, +25.00%)
Iron, Fe2.0mg (-0.69mg, -25.65%)
Potassium, K120.0mg (+5.00mg, +4.35%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total95.0ug (+3.00ug, +3.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.07mg, -25.65%)
Niacin4.0mg (+0.54mg, +15.54%)
Fiber, soluble0.0g
Folic acid82.0ug (+5.00ug, +6.49%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Wheat Starch, Wheat Protein, Salt, Palm Oil, Mono And Diglycerides, Dextrose, Natural And Artificial Flavors, Yellow Corn Flour, Beta Carotene (color), Spice Oils (annatto, Turmeric For Color), Vitamin A Palmitate, Lactic Acid, Citric Acid, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat2.63g (-1.22g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 8.77g (+4.92g, +127.79%)
Sugars, added N/A
Protein 7.02g (-0.67g, -8.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+27.00mg, +28.13%)
Iron, Fe3.51mg (+0.82mg, +30.48%)
Potassium, K114.0mg (-1.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total96.0ug (+4.00ug, +4.35%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.09mg, -34.94%)
Niacin3.509mg (+0.05mg, +1.36%)
Fiber, soluble0.0g
Folic acid81.0ug (+4.00ug, +5.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Wheat Protein Isolate, Oil Blend (soybean, Palm Fruit And Canola Oils), Salt, Mono & Diglycerides, Natural And Artificial Flavors, Lactic Acid, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring), Modified Corn Starch, Sodium Alginate, Polysorbate 60; Topped With Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-17.00mg, -3.53%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+11.00mg, +11.46%)
Iron, Fe3.21mg (+0.52mg, +19.33%)
Potassium, K107.0mg (-8.00mg, -6.96%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-6.00ug, -6.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.09mg, +32.71%)
Niacin4.286mg (+0.82mg, +23.80%)
Folic acid71.0ug (-6.00ug, -7.79%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Wheat Bran, Butter (cream, Salt), Molasses, Monoglycerides, Preservatives (calcium Propionate, Sorbic Acid), Datem, Malt Extract (corn And Barley), Soy Lecithin, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe2.69mg (=)
Potassium, K92.0mg (-23.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total106.0ug (+14.00ug, +15.22%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.12mg, +43.12%)
Niacin6.923mg (+3.46mg, +99.97%)
Folic acid92.0ug (+15.00ug, +19.48%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-19.00mg, -3.95%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (=)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-19.00mg, -19.79%)
Iron, Fe3.85mg (+1.16mg, +43.12%)
Potassium, K115.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total106.0ug (+14.00ug, +15.22%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.12mg, +43.12%)
Niacin3.846mg (+0.38mg, +11.09%)
Fiber, soluble0.0g
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat5.26g (+1.41g, +36.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 7.89g (+4.04g, +104.94%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.06mg, -2.23%)
Potassium, K105.0mg (-10.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total111.0ug (+19.00ug, +20.65%)
Folic acid79.0ug (+2.00ug, +2.60%)
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Dextrose, Dairy Whey, Salt, Cultured Wheat Flour, Natural Flavors, Dough Conditioners (monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Vinegar, Monoglycerides, Yellow Corn Flour, Nonfat Milk, Canola Oil, Color (annatto, Turmeric, Paprika), Gums (guar, Xanthan, Tragacanth), Soy And Sunflower Lecithin (processing Aids)