Better4u Roasted Vegetable Pizza by Better For You Foods Llc: Similar Foods

Product:
Roasted Vegetable Pizza
Brand:
Better4u
Maker:
Better For You Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106337/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat4.73g
Saturated Fat 1.69g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 209.0mg
Total Carbohydrates 20.27g
Dietary Fiber 2.7g
Sugars 2.7g
Sugars, added N/A
Protein 10.81g
Core Vitamins and Minerals
Vitamin A, IU1182.0IU
Vitamin C, total ascorbic acid20.3mg
Calcium, Ca101.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat), Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Parmesan, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase), Fire Roasted Red Peppers, Fire Roasted Green Peppers, Fire Roasted Yellow Peppers, Fire Roasted Red Onions, Spinach, Crimini Mushrooms, Roasted Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+34.00kcal, +20.99%)
Total Fat14.69g (+9.96g, +210.57%)
Saturated Fat 2.45g (+0.76g, +44.97%)
Trans Fat 0.07g (+0.07g)
Cholesterol 10.0mg (=)
Sodium 224.0mg (+15.00mg, +7.18%)
Total Carbohydrates 11.89g (-8.38g, -41.34%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 4.9g (+2.20g, +81.48%)
Sugars, added N/A
Protein 4.9g (-5.91g, -54.67%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (+42.00IU, +3.55%)
Vitamin C, total ascorbic acid33.6mg (+13.30mg, +65.52%)
Calcium, Ca70.0mg (-31.00mg, -30.69%)
Iron, Fe1.26mg (+0.29mg, +29.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Avocado Ranch Dressing (canola Oil, Skim Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Avocado, Vinegar, Egg Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices, Whey Powder, Skim Milk Powder, Rosemary Extract, Natural Flavour, Modified Corn Starch, Butter Extractives), Red Cabbage, Savoy Cabbage, Cauliflower, Kale, Carrots, Sharp Cheddar Cheese (milk, Bacterial Culture, Salt, Enzymes, Annatto, Powdered Cellulose), Roasted Sunflower Seeds, Crispy Onions (onions, Enriched Flour, Sunflower, Safflower And Or Canola Oil, Salt), Bacon Flavoured Bean Flakes (pinto Beans, Sunflower Oil, Natural Flavour, Salt), Freeze Dried Corn, Currants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+50.00kcal, +30.86%)
Total Fat9.85g (+5.12g, +108.25%)
Saturated Fat 3.79g (+2.10g, +124.26%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 220.0mg (+11.00mg, +5.26%)
Total Carbohydrates 26.52g (+6.25g, +30.83%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 0.76g (-1.94g, -71.85%)
Sugars, added N/A
Protein 5.3g (-5.51g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (-46.00IU, -3.89%)
Vitamin C, total ascorbic acid0.9mg (-19.40mg, -95.57%)
Calcium, Ca114.0mg (+13.00mg, +12.87%)
Iron, Fe0.55mg (-0.42mg, -43.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (water, Brown Rice Flour, Rice Starch, Potato Starch, Olive Oil, Dried Cane Syrup, Tapioca Starch, Yeast, Cellulose, Salt, Xanthan Gum, Calcium Sulfate [to Preserve Freshness]), Spinach And Cheese Sauce (water, Spinach, Milk Cream, Feta Cheese [cultured Pasteurized Milk, Salt Enzymes], Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt], Corn Starch, Rice Starch, Salt, Spice), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.97
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-58.00kcal, -35.80%)
Total Fat1.68g (-3.05g, -64.48%)
Saturated Fat 0.67g (-1.02g, -60.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 235.0mg (+26.00mg, +12.44%)
Total Carbohydrates 17.11g (-3.16g, -15.59%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.35g (-0.35g, -12.96%)
Sugars, added N/A
Protein 5.7g (-5.11g, -47.27%)
Core Vitamins and Minerals
Vitamin A, IU1174.0IU (-8.00IU, -0.68%)
Vitamin C, total ascorbic acid9.1mg (-11.20mg, -55.17%)
Calcium, Ca50.0mg (-51.00mg, -50.50%)
Iron, Fe0.36mg (-0.61mg, -62.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rotini Pasta (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {preservative}], Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Corn, Carrots, Sauteed Garlic (garlic, Natural Onion Flavor [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-21.00kcal, -12.96%)
Total Fat10.68g (+5.95g, +125.79%)
Saturated Fat 2.43g (+0.74g, +43.79%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 277.0mg (+68.00mg, +32.54%)
Total Carbohydrates 3.88g (-16.39g, -80.86%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 2.43g (-0.27g, -10.00%)
Sugars, added N/A
Protein 7.77g (-3.04g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IU1214.0IU (+32.00IU, +2.71%)
Vitamin C, total ascorbic acid1.7mg (-18.60mg, -91.63%)
Calcium, Ca97.0mg (-4.00mg, -3.96%)
Iron, Fe0.35mg (-0.62mg, -63.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.38
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-17.00kcal, -10.49%)
Total Fat6.05g (+1.32g, +27.91%)
Saturated Fat 1.21g (-0.48g, -28.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 254.0mg (+45.00mg, +21.53%)
Total Carbohydrates 18.55g (-1.72g, -8.49%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 12.1g (+9.40g, +348.15%)
Sugars, added N/A
Protein 5.24g (-5.57g, -51.53%)
Core Vitamins and Minerals
Vitamin A, IU1210.0IU (+28.00IU, +2.37%)
Vitamin C, total ascorbic acid29.0mg (+8.70mg, +42.86%)
Calcium, Ca40.0mg (-61.00mg, -60.40%)
Iron, Fe1.81mg (+0.84mg, +86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color)] Miso Tahini Dressing (water, White Miso Paste [filtered Water, Soybeans, Rice, Sea Salt, Ethanol], Rice Vinegar [rice Vinegar, Water Diluted With Water To 4 2% Acidity (42 Grain)], Lemon Juice, Hulled Hemp Seeds, Tori [filtered Water, Soybeans, Soy Protein, Gluconolactone, Calcium Chloride]), Kale, Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Green Cabbage, Pepitas (pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-17.00kcal, -10.49%)
Total Fat10.5g (+5.77g, +121.99%)
Saturated Fat 2.5g (+0.81g, +47.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 250.0mg (+41.00mg, +19.62%)
Total Carbohydrates 8.0g (-12.27g, -60.53%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 3.0g (+0.30g, +11.11%)
Sugars, added N/A
Protein 5.5g (-5.31g, -49.12%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+68.00IU, +5.75%)
Vitamin C, total ascorbic acid6.0mg (-14.30mg, -70.44%)
Calcium, Ca75.0mg (-26.00mg, -25.74%)
Iron, Fe0.54mg (-0.43mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Water, Tomatoes, Inverted Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Southwestern Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Spices {including Cumin And Oregano}, Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Cilantro, Red Pepper], Rice Starch, Vinegar, Chili Pepper), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.06
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+47.00kcal, +29.01%)
Total Fat3.64g (-1.09g, -23.04%)
Saturated Fat 0.91g (-0.78g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 168.0mg (-41.00mg, -19.62%)
Total Carbohydrates 34.55g (+14.28g, +70.45%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.91g (-1.79g, -66.30%)
Sugars, added N/A
Protein 9.09g (-1.72g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (-46.00IU, -3.89%)
Vitamin C, total ascorbic acid1.1mg (-19.20mg, -94.58%)
Calcium, Ca91.0mg (-10.00mg, -9.90%)
Iron, Fe1.64mg (+0.67mg, +69.07%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.062mg
Niacin1.818mg
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.32
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+47.00kcal, +29.01%)
Total Fat3.64g (-1.09g, -23.04%)
Saturated Fat 0.91g (-0.78g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 168.0mg (-41.00mg, -19.62%)
Total Carbohydrates 34.55g (+14.28g, +70.45%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.91g (-1.79g, -66.30%)
Sugars, added N/A
Protein 9.09g (-1.72g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (-46.00IU, -3.89%)
Vitamin C, total ascorbic acid1.1mg (-19.20mg, -94.58%)
Calcium, Ca91.0mg (-10.00mg, -9.90%)
Iron, Fe1.64mg (+0.67mg, +69.07%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.062mg
Niacin1.818mg
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.27
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-8.00kcal, -4.94%)
Total Fat10.58g (+5.85g, +123.68%)
Saturated Fat 1.92g (+0.23g, +13.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 170.0mg (-39.00mg, -18.66%)
Total Carbohydrates 12.18g (-8.09g, -39.91%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 1.92g (-0.78g, -28.89%)
Sugars, added N/A
Protein 3.21g (-7.60g, -70.31%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (-60.00IU, -5.08%)
Vitamin C, total ascorbic acid11.5mg (-8.80mg, -43.35%)
Calcium, Ca48.0mg (-53.00mg, -52.48%)
Iron, Fe0.87mg (-0.10mg, -10.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Quinoa, Cabbage Blend [green Cabbage, Red Cabbage, Carrot], Collards, Jackfruit (organic Young Jackfruit, Water, Sea Salt, Organic Lime Juice), Rice Bran Oil, Onion, Vinegar, Garbanzo Beans (water, Garbanzo Beans, Salt), Cilantro, Lemon Juice, Garlic, Brown Sugar, Salt, Chili Powder, Cream Of Tartar, Mustard Seeds, Paprika, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-35.00kcal, -21.60%)
Total Fat8.16g (+3.43g, +72.52%)
Saturated Fat 4.08g (+2.39g, +141.42%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 249.0mg (+40.00mg, +19.14%)
Total Carbohydrates 13.06g (-7.21g, -35.57%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 7.76g (+5.06g, +187.41%)
Sugars, added N/A
Protein 1.63g (-9.18g, -84.92%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (+42.00IU, +3.55%)
Vitamin C, total ascorbic acid2.0mg (-18.30mg, -90.15%)
Calcium, Ca41.0mg (-60.00mg, -59.41%)
Iron, Fe0.29mg (-0.68mg, -70.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Butternut Squash Puree, Milk, Heavy Cream (cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, And Polysorbate 80), Onions, Sugar, Brown Sugar, Chicken Fat, Modified Corn Starch, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Plant Protein [soy], Natural Flavorings, Sugar, Autolyzed Yeast Extract, Potato Flour, Turmeric, Disodium Inosinate, Disodium Guanylate, Carrot Powder), Butter (pasteurized Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Yellow Color (propylene Glycol And Polysorbate 80 [preservatives], Turmeric Oleoresin And Annatto Extract [colors]), Salt, Natural Flavor (natural Extractives Of Mace, Mono And Diglycerides, Soy Lecithin), Natural Flavor (natural Extractives Of Allspice With Datem, Soy Lecithin, Soybean Oil), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.50
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+28.00kcal, +17.28%)
Total Fat4.93g (+0.20g, +4.23%)
Saturated Fat 2.82g (+1.13g, +66.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 275.0mg (+66.00mg, +31.58%)
Total Carbohydrates 30.28g (+10.01g, +49.38%)
Dietary Fiber 5.6g (+2.90g, +107.41%)
Sugars 3.52g (+0.82g, +30.37%)
Sugars, added N/A
Protein 7.04g (-3.77g, -34.88%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (+50.00IU, +4.23%)
Vitamin C, total ascorbic acid6.3mg (-14.00mg, -68.97%)
Calcium, Ca70.0mg (-31.00mg, -30.69%)
Iron, Fe1.27mg (+0.30mg, +30.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-71.00kcal, -43.83%)
Total Fat1.01g (-3.72g, -78.65%)
Saturated Fat 0.17g (-1.52g, -89.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 242.0mg (+33.00mg, +15.79%)
Total Carbohydrates 15.77g (-4.50g, -22.20%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.35g (-0.35g, -12.96%)
Sugars, added N/A
Protein 5.37g (-5.44g, -50.32%)
Core Vitamins and Minerals
Vitamin A, IU1174.0IU (-8.00IU, -0.68%)
Vitamin C, total ascorbic acid9.1mg (-11.20mg, -55.17%)
Calcium, Ca50.0mg (-51.00mg, -50.50%)
Iron, Fe0.36mg (-0.61mg, -62.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linguine Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Teriyaki Sauce (water, Fructose, Modified Food Starch, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Corn Syrup Solids, Onion Powder, Chicken Fat, Garlic Powder, Spice, Caramel Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, No More Than 2% Silicon Dioxide [anticaking], Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.16
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+14.00kcal, +8.64%)
Total Fat7.35g (+2.62g, +55.39%)
Saturated Fat 2.57g (+0.88g, +52.07%)
Trans Fat 0.74g (+0.74g)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 191.0mg (-18.00mg, -8.61%)
Total Carbohydrates 19.85g (-0.42g, -2.07%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 0.74g (-1.96g, -72.59%)
Sugars, added N/A
Protein 8.09g (-2.72g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-79.00IU, -6.68%)
Vitamin C, total ascorbic acid8.8mg (-11.50mg, -56.65%)
Calcium, Ca147.0mg (+46.00mg, +45.54%)
Iron, Fe1.32mg (+0.35mg, +36.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: [flour (wheat Flour, Water, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast, Corn Oil], Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Salt, Calcium Chloride, Spices (modified Food Starch, Sugar, Spices, Salt, And Less Than 2% Soybean Oil, Calcium Silicate) Cheese: Mozzarella (pasteurized Part Skim Milk, Cultures, Salt, Kosher Enzymes) Spinach Blend: Parmesan (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) Nutmeg, Spinach, Spice Topping: Romano Cheese: (pasteurized Cow's Milk, Cheese Cultures, Salt, And Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.34
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-48.00kcal, -29.63%)
Total Fat1.76g (-2.97g, -62.79%)
Saturated Fat 0.39g (-1.30g, -76.92%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 165.0mg (-44.00mg, -21.05%)
Total Carbohydrates 16.47g (-3.80g, -18.75%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 0.78g (-1.92g, -71.11%)
Sugars, added N/A
Protein 5.1g (-5.71g, -52.82%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (-6.00IU, -0.51%)
Vitamin C, total ascorbic acid14.1mg (-6.20mg, -30.54%)
Calcium, Ca31.0mg (-70.00mg, -69.31%)
Iron, Fe0.71mg (-0.26mg, -26.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Broccoli, Tomatoes, Kale, Chicken (chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Cooked White Quinoa (water, White Quinoa), Cooked Red Quinoa (water, Red Quinoa), Basil, Olive Oil Blend (olive Oil, Water, Garlic, Salt, Distilled Vinegar, Spices, Cellulose Gum+, Xanthan Gum+)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.49
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-63.00kcal, -38.89%)
Total Fat3.18g (-1.55g, -32.77%)
Saturated Fat 0.88g (-0.81g, -47.93%)
Trans Fat N/A
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 173.0mg (-36.00mg, -17.22%)
Total Carbohydrates 10.6g (-9.67g, -47.71%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.83g (+0.13g, +4.81%)
Sugars, added N/A
Protein 7.07g (-3.74g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IU1237.0IU (+55.00IU, +4.65%)
Vitamin C, total ascorbic acid7.4mg (-12.90mg, -63.55%)
Calcium, Ca71.0mg (-30.00mg, -29.70%)
Iron, Fe1.27mg (+0.30mg, +30.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Reduced Fat Milk, Collard Greens, Corn, Whole Grain Millet Grits (whole Grain Millet), Red Onions, Spinach, Contains Less Than 2% Of Apple Cider Vinegar, Blackstrap Molasses, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color), Cilantro, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Dried Aleppo Peppers, Dried Cane Syrup, Dried Red Chili Pepper, Garlic, Honey, Lime Juice Concentrate, Orange Juice Concentrate, Paprika, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Poblano Peppers, Red Bell Peppers, Seasoning (natural Flavor, Potassium Chloride, Yeast), Soy Sauce (water, Soybeans, Salt), Spices, Sunflower Oil, Tomato Paste, Tomatoes (tomatoes, Salt, Citric Acid), Xanthan Gum