Eat Gud Marinated Jackfruit by Pensieve Foods Llc: Similar Foods

Product:
Marinated Jackfruit
Brand:
Eat Gud
Maker:
Pensieve Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat10.58g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 170.0mg
Total Carbohydrates 12.18g
Dietary Fiber 3.2g
Sugars 1.92g
Sugars, added N/A
Protein 3.21g
Core Vitamins and Minerals
Vitamin A, IU1122.0IU
Vitamin C, total ascorbic acid11.5mg
Calcium, Ca48.0mg
Iron, Fe0.87mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Quinoa, Cabbage Blend [green Cabbage, Red Cabbage, Carrot], Collards, Jackfruit (organic Young Jackfruit, Water, Sea Salt, Organic Lime Juice), Rice Bran Oil, Onion, Vinegar, Garbanzo Beans (water, Garbanzo Beans, Salt), Cilantro, Lemon Juice, Garlic, Brown Sugar, Salt, Chili Powder, Cream Of Tartar, Mustard Seeds, Paprika, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-3.00kcal, -1.95%)
Total Fat3.21g (-7.37g, -69.66%)
Saturated Fat 0.32g (-1.60g, -83.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 186.0mg (+16.00mg, +9.41%)
Total Carbohydrates 26.92g (+14.74g, +121.02%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 11.22g (+9.30g, +484.38%)
Sugars, added N/A
Protein 3.85g (+0.64g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (=)
Vitamin C, total ascorbic acid11.5mg (=)
Calcium, Ca6.0mg (-42.00mg, -87.50%)
Iron, Fe0.35mg (-0.52mg, -59.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar Vegetables: Green Bell Peppers, Carrots, Onions, Pineapple Sweet And Sour Sauce: Water, Sugar, Modified Food Starch, Pineapple Juice Concentrate, Vinegar, Yeast, Salt, Yeast Extract, Extractive Of Paprika, Flavorings, Xanthan Gum Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives Of Paprika, Yeast Extract, Xanthan Gum Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-35.00kcal, -22.73%)
Total Fat2.88g (-7.70g, -72.78%)
Saturated Fat 0.48g (-1.44g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 192.0mg (+22.00mg, +12.94%)
Total Carbohydrates 16.67g (+4.49g, +36.86%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 10.9g (+8.98g, +467.71%)
Sugars, added N/A
Protein 7.05g (+3.84g, +119.63%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (=)
Vitamin C, total ascorbic acid7.7mg (-3.80mg, -33.04%)
Calcium, Ca19.0mg (-29.00mg, -60.42%)
Iron, Fe0.87mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Chicken Breast Strips [ Chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of Slat, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavors], Carrots, Water Chestnuts, Water, Edamame, Brown Sugar, Orange Juice Concentrate, Less Than 2%: Tomato Paste, Soybean Oil, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol Vinegar, Lactic Acid), Ginger, Wine Vinegar, Cornstarch, Garlic, Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Orange Peel, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-30.00kcal, -19.48%)
Total Fat8.85g (-1.73g, -16.35%)
Saturated Fat 4.42g (+2.50g, +130.21%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 159.0mg (-11.00mg, -6.47%)
Total Carbohydrates 7.08g (-5.10g, -41.87%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 0.88g (-1.04g, -54.17%)
Sugars, added N/A
Protein 0.88g (-2.33g, -72.59%)
Core Vitamins and Minerals
Vitamin A, IU1106.0IU (-16.00IU, -1.43%)
Vitamin C, total ascorbic acid10.6mg (-0.90mg, -7.83%)
Calcium, Ca18.0mg (-30.00mg, -62.50%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum And Roasted Tomatoes Cream, Onions Vodka Butter Tomato Paste Spices Salt Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-40.00kcal, -25.97%)
Total Fat1.76g (-8.82g, -83.36%)
Saturated Fat 0.39g (-1.53g, -79.69%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 165.0mg (-5.00mg, -2.94%)
Total Carbohydrates 16.47g (+4.29g, +35.22%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 0.78g (-1.14g, -59.38%)
Sugars, added N/A
Protein 5.1g (+1.89g, +58.88%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (+54.00IU, +4.81%)
Vitamin C, total ascorbic acid14.1mg (+2.60mg, +22.61%)
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe0.71mg (-0.16mg, -18.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Broccoli, Tomatoes, Kale, Chicken (chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Cooked White Quinoa (water, White Quinoa), Cooked Red Quinoa (water, Red Quinoa), Basil, Olive Oil Blend (olive Oil, Water, Garlic, Salt, Distilled Vinegar, Spices, Cellulose Gum+, Xanthan Gum+)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat0.0g (-10.58g, -100.00%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 200.0mg (+30.00mg, +17.65%)
Total Carbohydrates 37.14g (+24.96g, +204.93%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 31.43g (+29.51g, +1536.98%)
Sugars, added N/A
Protein 0.0g (-3.21g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1143.0IU (+21.00IU, +1.87%)
Vitamin C, total ascorbic acid0.0mg (-11.50mg, -100.00%)
Calcium, Ca0.0mg (-48.00mg, -100.00%)
Iron, Fe1.03mg (+0.16mg, +18.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Tomato Paste, Vinegar, Brown Sugar, Molasses, Chili Powder (chili Pepper, Salt, Spices And Garlic), Salt, Granulated Onion, Garlic Powder, Onion Powder, Invert Sugar Syrup, Tamarind Concentrate And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-41.00kcal, -26.62%)
Total Fat1.41g (-9.17g, -86.67%)
Saturated Fat 0.42g (-1.50g, -78.13%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 220.0mg (+50.00mg, +29.41%)
Total Carbohydrates 20.34g (+8.16g, +67.00%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 6.21g (+4.29g, +223.44%)
Sugars, added N/A
Protein 4.8g (+1.59g, +49.53%)
Core Vitamins and Minerals
Vitamin A, IU1130.0IU (+8.00IU, +0.71%)
Vitamin C, total ascorbic acid1.0mg (-10.50mg, -91.30%)
Calcium, Ca17.0mg (-31.00mg, -64.58%)
Iron, Fe0.76mg (-0.11mg, -12.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Rice), Vegetables (carrot, Pea, Corn), Chicken, Salt, Corn Starch, Baking Soda, Rice Cooking Wine (distilled Spirits Of Rice), Soybean Oil, Spices Teriyaki Sauce (water, Sugar, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate & Disodium 5' Guanylate, Monosodium Glutamate], Onion, Ginger, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.52
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-64.00kcal, -41.56%)
Total Fat5.77g (-4.81g, -45.46%)
Saturated Fat 1.6g (-0.32g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 205.0mg (+35.00mg, +20.59%)
Total Carbohydrates 6.41g (-5.77g, -47.37%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 1.92g (=)
Sugars, added N/A
Protein 3.21g (=)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (=)
Vitamin C, total ascorbic acid5.8mg (-5.70mg, -49.57%)
Calcium, Ca64.0mg (+16.00mg, +33.33%)
Iron, Fe1.15mg (+0.28mg, +32.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Portabella [portabella Mushroom, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Tomatoes (tomato, Canola Oil, Garlic, Extra Virgin Olive Oil, Vinegar, Salt, Spices)], Marinated Tomatoes [tomato, Olive Oil, Basil Garlic (garlic, Citric Acid), Salt, Black Pepper], Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.70
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-9.00kcal, -5.84%)
Total Fat6.27g (-4.31g, -40.74%)
Saturated Fat 1.18g (-0.74g, -38.54%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 149.0mg (-21.00mg, -12.35%)
Total Carbohydrates 6.27g (-5.91g, -48.52%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 3.53g (+1.61g, +83.85%)
Sugars, added N/A
Protein 14.9g (+11.69g, +364.17%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (+54.00IU, +4.81%)
Vitamin C, total ascorbic acid11.8mg (+0.30mg, +2.61%)
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe0.71mg (-0.16mg, -18.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast, Bell Peppers, Onion, Tomato (diced Tomatoes In Puree), Red Wine Vinegar, Olive Oil, Capers (capers, Water, Vinegar, Salt), Sea Salt, Crushed Red Chilies, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-24.00kcal, -15.58%)
Total Fat5.63g (-4.95g, -46.79%)
Saturated Fat 0.88g (-1.04g, -54.17%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 173.0mg (+3.00mg, +1.76%)
Total Carbohydrates 10.92g (-1.26g, -10.34%)
Dietary Fiber 2.8g (-0.40g, -12.50%)
Sugars 2.11g (+0.19g, +9.90%)
Sugars, added N/A
Protein 7.75g (+4.54g, +141.43%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (-66.00IU, -5.88%)
Vitamin C, total ascorbic acid4.2mg (-7.30mg, -63.48%)
Calcium, Ca28.0mg (-20.00mg, -41.67%)
Iron, Fe0.63mg (-0.24mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon Cake (salmon, Red Onions, Red Bell Pepper, Mustard, Potatoes, Potato Flakes, Whole Eggs, Modified Corn Starch, Sea Salt, Green Onions, Black Pepper), *brown Rice, *green Beans, *carrots, *edamame (*shelled Soybeans), *sugar Snap Peas, *black Beans, *japonica Rice, *extra Virgin Olive Oil, *onion Granulated, *spices, Sea Salt, *sesame Seeds, *orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.75
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-20.00kcal, -12.99%)
Total Fat9.15g (-1.43g, -13.52%)
Saturated Fat 4.23g (+2.31g, +120.31%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 197.0mg (+27.00mg, +15.88%)
Total Carbohydrates 6.34g (-5.84g, -47.95%)
Dietary Fiber 0.7g (-2.50g, -78.13%)
Sugars 2.82g (+0.90g, +46.88%)
Sugars, added N/A
Protein 5.63g (+2.42g, +75.39%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (-66.00IU, -5.88%)
Vitamin C, total ascorbic acid10.6mg (-0.90mg, -7.83%)
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe0.51mg (-0.36mg, -41.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Cooked Chorizo (pork, White Vinegar, Chili Powder, Paprika, Salt, Red Pepper, Garlic Powder, Oregano, Sodium Nitrite), Corn, Roasted Red Bell Peppers, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat4.93g (-5.65g, -53.40%)
Saturated Fat 0.35g (-1.57g, -81.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-15.00mg, -8.82%)
Total Carbohydrates 21.83g (+9.65g, +79.23%)
Dietary Fiber 4.2g (+1.00g, +31.25%)
Sugars 14.08g (+12.16g, +633.33%)
Sugars, added N/A
Protein 3.52g (+0.31g, +9.66%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (-66.00IU, -5.88%)
Vitamin C, total ascorbic acid42.3mg (+30.80mg, +267.83%)
Calcium, Ca70.0mg (+22.00mg, +45.83%)
Iron, Fe1.01mg (+0.14mg, +16.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cabbage, Raspberry Acai Dressing (water, Sugar, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Acai Puree [water, Acai Puree, Citric Acid], Sea Salt, Lemon Juice Concentrate, Blueberry Juice Concentrate, Modified Corn Starch, Xanthan Gum, Maltodextrin, Natural Flavors, Spice, Whey Powder, Skim Milk Powder, Dried Shallots, Butter Extractives), Kale, Radicchio, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Almonds, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Hemp Seeds, Chia Seeds, Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-46.00kcal, -29.87%)
Total Fat7.77g (-2.81g, -26.56%)
Saturated Fat 0.97g (-0.95g, -49.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 201.0mg (+31.00mg, +18.24%)
Total Carbohydrates 7.77g (-4.41g, -36.21%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 2.91g (+0.99g, +51.56%)
Sugars, added N/A
Protein 1.94g (-1.27g, -39.56%)
Core Vitamins and Minerals
Vitamin A, IU1068.0IU (-54.00IU, -4.81%)
Vitamin C, total ascorbic acid3.8mg (-7.70mg, -66.96%)
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe0.52mg (-0.35mg, -40.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Iceberg Lettuce, Organic Ranch Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Organic Cultured Buttermilk Powder, Salt, Organic Dried Onion, Organic Distilled Vinegar, Organic Skim Milk Powder, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Organic Spices, Lactic Acid, Organic Mustard Flour, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Rosemary Extract ), Organic Grape Tomatoes, Organic Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% Or Less Of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.21
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-23.00kcal, -14.94%)
Total Fat2.55g (-8.03g, -75.90%)
Saturated Fat 0.36g (-1.56g, -81.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+64.00mg, +37.65%)
Total Carbohydrates 23.36g (+11.18g, +91.79%)
Dietary Fiber 0.7g (-2.50g, -78.13%)
Sugars 12.41g (+10.49g, +546.35%)
Sugars, added N/A
Protein 2.92g (-0.29g, -9.03%)
Core Vitamins and Minerals
Vitamin A, IU1095.0IU (-27.00IU, -2.41%)
Vitamin C, total ascorbic acid8.8mg (-2.70mg, -23.48%)
Calcium, Ca15.0mg (-33.00mg, -68.75%)
Iron, Fe0.79mg (-0.08mg, -9.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rotini Pasta (durum Wheat Semolina, [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Tomato Solids, Dried Spinach), Water, High Fructose Corn Syrup, Red Bell Peppers, Carrots, Vinegar, Zucchini, Kidney Beans (kidney Beans, Water, Salt, Calcium Chloride, Disodium Etda [to Preserve Color]), Celery, Onions, Soybean Oil Sugar, Salt, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Burgundy Wine Powder (maltodextrin, Modified Corn Starch, Burgundy Wine Solids, Corn Syrup Solids, Malic Acid, Natural Flavor, And Sorbic Acid, Sulfites, Potassium Sorbate {preservatives}), Ascorbic Acid, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.82
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+55.00kcal, +35.71%)
Total Fat3.64g (-6.94g, -65.60%)
Saturated Fat 0.91g (-1.01g, -52.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 168.0mg (-2.00mg, -1.18%)
Total Carbohydrates 34.55g (+22.37g, +183.66%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 0.91g (-1.01g, -52.60%)
Sugars, added N/A
Protein 9.09g (+5.88g, +183.18%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (+14.00IU, +1.25%)
Vitamin C, total ascorbic acid1.1mg (-10.40mg, -90.43%)
Calcium, Ca91.0mg (+43.00mg, +89.58%)
Iron, Fe1.64mg (+0.77mg, +88.51%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.062mg
Niacin1.818mg
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.13
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+55.00kcal, +35.71%)
Total Fat3.64g (-6.94g, -65.60%)
Saturated Fat 0.91g (-1.01g, -52.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 168.0mg (-2.00mg, -1.18%)
Total Carbohydrates 34.55g (+22.37g, +183.66%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 0.91g (-1.01g, -52.60%)
Sugars, added N/A
Protein 9.09g (+5.88g, +183.18%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (+14.00IU, +1.25%)
Vitamin C, total ascorbic acid1.1mg (-10.40mg, -90.43%)
Calcium, Ca91.0mg (+43.00mg, +89.58%)
Iron, Fe1.64mg (+0.77mg, +88.51%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.062mg
Niacin1.818mg
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn