Heinen's Old Fashioned Potato Salad, Old Fashioned Potato by Rafael Padilla & Cia S En C: Similar Foods

Product:
Old Fashioned Potato Salad, Old Fashioned Potato
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160380/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat14.09g
Saturated Fat 2.01g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 322.0mg
Total Carbohydrates 14.77g
Dietary Fiber 2.0g
Sugars 2.68g
Sugars, added N/A
Protein 2.01g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.48mg
Potassium, K188.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat14.09g (=)
Saturated Fat 2.01g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 322.0mg (=)
Total Carbohydrates 14.77g (=)
Dietary Fiber 2.0g (=)
Sugars 2.68g (=)
Sugars, added N/A
Protein 2.01g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.48mg (=)
Potassium, K188.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat10.5g (-3.59g, -25.48%)
Saturated Fat 4.5g (+2.49g, +123.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 20.0g (+5.23g, +35.41%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-0.68g, -25.37%)
Sugars, added N/A
Protein 6.5g (+4.49g, +223.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe1.35mg (+0.87mg, +181.25%)
Potassium, K205.0mg (+17.00mg, +9.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated3.0g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat15.0g (+0.91g, +6.46%)
Saturated Fat 2.5g (+0.49g, +24.38%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 329.0mg (+7.00mg, +2.17%)
Total Carbohydrates 15.71g (+0.94g, +6.36%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.43g (-1.25g, -46.64%)
Sugars, added N/A
Protein 2.14g (+0.13g, +6.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.77mg (+0.29mg, +60.42%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Water, Onion, Sugar, Vinegar, Salt, Soybean Oil, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat11.0g (-3.09g, -21.93%)
Saturated Fat 4.5g (+2.49g, +123.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 20.0g (+5.23g, +35.41%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-0.68g, -25.37%)
Sugars, added N/A
Protein 6.5g (+4.49g, +223.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe1.4mg (+0.92mg, +191.67%)
Potassium, K205.0mg (+17.00mg, +9.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat11.0g (-3.09g, -21.93%)
Saturated Fat 4.5g (+2.49g, +123.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 20.0g (+5.23g, +35.41%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-0.68g, -25.37%)
Sugars, added N/A
Protein 6.5g (+4.49g, +223.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe1.4mg (+0.92mg, +191.67%)
Potassium, K205.0mg (+17.00mg, +9.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+20.00kcal, +10.26%)
Total Fat12.0g (-2.09g, -14.83%)
Saturated Fat 5.0g (+2.99g, +148.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 310.0mg (-12.00mg, -3.73%)
Total Carbohydrates 21.5g (+6.73g, +45.57%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 2.0g (-0.68g, -25.37%)
Sugars, added N/A
Protein 5.0g (+2.99g, +148.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-3.00mg, -23.08%)
Iron, Fe0.9mg (+0.42mg, +87.50%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.5g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% Or Less Of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Wine, Tomato Paste, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Potassium Chloride, Salt, Flavoring, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat10.47g (-3.62g, -25.69%)
Saturated Fat 1.16g (-0.85g, -42.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 337.0mg (+15.00mg, +4.66%)
Total Carbohydrates 24.42g (+9.65g, +65.34%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 1.16g (-1.52g, -56.72%)
Sugars, added N/A
Protein 3.49g (+1.48g, +73.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.7mg (+0.22mg, +45.83%)
Potassium, K186.0mg (-2.00mg, -1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Potatoes, Wheat Flour, Potato Flakes, Onions, Sunflower Oil, Corn Flour, Less Than 2% Of Potato Starch, Water, Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder, Yeast, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-8.00kcal, -4.10%)
Total Fat8.0g (-6.09g, -43.22%)
Saturated Fat 1.33g (-0.68g, -33.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 320.0mg (-2.00mg, -0.62%)
Total Carbohydrates 24.0g (+9.23g, +62.49%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.33g (-1.35g, -50.37%)
Sugars, added N/A
Protein 4.0g (+1.99g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, K173.0mg (-15.00mg, -7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini Chips (zucchini, Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt, Yellow 5 & 6], Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Salt, Whey, Dried Garlic, Dried Onion, Natural Flavors, Dextrose, Soybean Oil (anti Dusting)], Soybean Oil, Parsley), Sweet And Sour Sauce (water, Sugar, Apricot Puree Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 0 1% Sodium Benzoate As A Preservative], Modified Food Starch, Contains 2% Or Less Of The Following: Pineapple Juice Concentrate, Ginger, Salt, Lemon Juice, Soybean Oil, Mustard Flour, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-8.00kcal, -4.10%)
Total Fat8.0g (-6.09g, -43.22%)
Saturated Fat 1.33g (-0.68g, -33.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 320.0mg (-2.00mg, -0.62%)
Total Carbohydrates 24.0g (+9.23g, +62.49%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.33g (-1.35g, -50.37%)
Sugars, added N/A
Protein 4.0g (+1.99g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, K173.0mg (-15.00mg, -7.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Zucchini Chips (zucchini, Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt, Yellow 5 & 6], Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Salt, Whey, Dried Garlic, Dried Onion, Natural Flavors, Dextrose, Soybean Oil (anti Dusting)], Soybean Oil, Parsley), Sweet And Sour Sauce (water, Sugar, Apricot Puree Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 0 1% Sodium Benzoate As A Preservative], Modified Food Starch, Contains 2% Or Less Of The Following: Pineapple Juice Concentrate, Ginger, Salt, Lemon Juice, Soybean Oil, Mustard Flour, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat10.79g (-3.30g, -23.42%)
Saturated Fat 1.87g (-0.14g, -6.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 320.0mg (-2.00mg, -0.62%)
Total Carbohydrates 17.84g (+3.07g, +20.79%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.9g (+0.22g, +8.21%)
Sugars, added N/A
Protein 6.22g (+4.21g, +209.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe0.95mg (+0.47mg, +97.92%)
Potassium, K162.0mg (-26.00mg, -13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-15.00kcal, -7.69%)
Total Fat10.0g (-4.09g, -29.03%)
Saturated Fat 1.0g (-1.01g, -50.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 21.0g (+6.23g, +42.18%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 4.0g (+1.32g, +49.25%)
Sugars, added N/A
Protein 4.0g (+1.99g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe1.3mg (+0.82mg, +170.83%)
Potassium, K174.0mg (-14.00mg, -7.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Farro, Organic Barley, Organic Red Quinoa, Organic Edamame, Organic Canola Oil, Organic Red Pepper, Organic Carrot, Organic Yellow Pepper, Organic Sesame Oil, Organic Ginger, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Chia Seeds, Citric Acid, Organic Dried Ginger, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+11.00kcal, +5.64%)
Total Fat10.0g (-4.09g, -29.03%)
Saturated Fat 1.47g (-0.54g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+11.00mg, +84.62%)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 20.59g (+5.82g, +39.40%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 0.59g (-2.09g, -77.99%)
Sugars, added N/A
Protein 9.41g (+7.40g, +368.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe1.76mg (+1.28mg, +266.67%)
Potassium, K179.0mg (-9.00mg, -4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Mini Everything Ficelle [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sourdough (dried Durum Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid [e300], Enzymes), Salt, Sugar, Yeast, Dough Conditioner (cellulose Gum, Wheat Flour, Dextrose, Malted Barley Flour, Soybean Oil, Enzymes, Ascorbic Acid), Calcium Propionate, Deactivated Yeast, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame Seed, Onion, Garlic, Poppyseed], Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Pepper, Dried Parsley], Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+6.00kcal, +3.08%)
Total Fat4.86g (-9.23g, -65.51%)
Saturated Fat 1.74g (-0.27g, -13.43%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+18.00mg, +138.46%)
Sodium 319.0mg (-3.00mg, -0.93%)
Total Carbohydrates 30.56g (+15.79g, +106.91%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.39g (-1.29g, -48.13%)
Sugars, added N/A
Protein 8.33g (+6.32g, +314.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.83mg (+0.35mg, +72.92%)
Potassium, K181.0mg (-7.00mg, -3.72%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate {preservative), Sodium Bisulfite ({preservative), Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric), Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-29.00kcal, -14.87%)
Total Fat6.86g (-7.23g, -51.31%)
Saturated Fat 0.9g (-1.11g, -55.22%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 321.0mg (-1.00mg, -0.31%)
Total Carbohydrates 17.33g (+2.56g, +17.33%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 3.97g (+1.29g, +48.13%)
Sugars, added N/A
Protein 8.66g (+6.65g, +330.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.54mg (+0.06mg, +12.50%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]), Vegetables (carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat10.79g (-3.30g, -23.42%)
Saturated Fat 1.87g (-0.14g, -6.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 320.0mg (-2.00mg, -0.62%)
Total Carbohydrates 17.84g (+3.07g, +20.79%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.9g (+0.22g, +8.21%)
Sugars, added N/A
Protein 6.22g (+4.21g, +209.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe1.0mg (+0.52mg, +108.33%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices