Banza Four Cheese The Pizza Made From Chickpeas, Four Cheese by Banza Llc: Similar Foods

Product:
Four Cheese The Pizza Made From Chickpeas, Four Cheese
Brand:
Banza
Maker:
Banza Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1990270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat12.9g
Saturated Fat 6.45g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 406.0mg
Total Carbohydrates 31.61g
Dietary Fiber 3.2g
Sugars 2.58g
Sugars, added N/A
Protein 10.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe1.94mg
Potassium, K419.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat9.68g (-3.22g, -24.96%)
Saturated Fat 5.65g (-0.80g, -12.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 419.0mg (+13.00mg, +3.20%)
Total Carbohydrates 41.94g (+10.33g, +32.68%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 3.23g (+0.65g, +25.19%)
Sugars, added N/A
Protein 6.45g (-4.52g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+5.00mg, +3.45%)
Iron, Fe1.61mg (-0.33mg, -17.01%)
Potassium, K426.0mg (+7.00mg, +1.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Sugar, Dextrose, Whey, Dried Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavor, Guar Gum, Nonfat Dry Milk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat15.56g (+2.66g, +20.62%)
Saturated Fat 2.22g (-4.23g, -65.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 378.0mg (-28.00mg, -6.90%)
Total Carbohydrates 11.11g (-20.50g, -64.85%)
Dietary Fiber 8.9g (+5.70g, +178.12%)
Sugars 4.44g (+1.86g, +72.09%)
Sugars, added N/A
Protein 15.56g (+4.59g, +41.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-27.00mg, -18.62%)
Iron, Fe6.67mg (+4.73mg, +243.81%)
Potassium, K431.0mg (+12.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Cauliflower, Sesame Flour, Sunflower Seed Flour, Extra Virgin Olive Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Psyllium Husk Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-25.00kcal, -9.33%)
Total Fat11.38g (-1.52g, -11.78%)
Saturated Fat 5.39g (-1.06g, -16.43%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 359.0mg (-47.00mg, -11.58%)
Total Carbohydrates 29.94g (-1.67g, -5.28%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 2.4g (-0.18g, -6.98%)
Sugars, added N/A
Protein 9.58g (-1.39g, -12.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-16.00mg, -11.03%)
Iron, Fe1.8mg (-0.14mg, -7.22%)
Potassium, K407.0mg (-12.00mg, -2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper, Roasted Garlic Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-40.00kcal, -14.93%)
Total Fat9.66g (-3.24g, -25.12%)
Saturated Fat 6.21g (-0.24g, -3.72%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 379.0mg (-27.00mg, -6.65%)
Total Carbohydrates 28.28g (-3.33g, -10.53%)
Dietary Fiber 4.1g (+0.90g, +28.12%)
Sugars 2.07g (-0.51g, -19.77%)
Sugars, added N/A
Protein 6.9g (-4.07g, -37.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+14.00mg, +9.66%)
Iron, Fe2.76mg (+0.82mg, +42.27%)
Potassium, K393.0mg (-26.00mg, -6.21%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
,,potatoes, Water, Dehydrated Potatoes, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Medium Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) Contains 2% Or Less Of Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Dehydrated Chives, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-21.00kcal, -7.84%)
Total Fat0.22g (-12.68g, -98.29%)
Saturated Fat 3.08g (-3.37g, -52.25%)
Trans Fat 0.22g (+0.22g)
Cholesterol 11.0mg (-8.00mg, -42.11%)
Sodium 361.0mg (-45.00mg, -11.08%)
Total Carbohydrates 20.7g (-10.91g, -34.51%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 4.41g (+1.83g, +70.93%)
Sugars, added N/A
Protein 6.61g (-4.36g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-13.00mg, -8.97%)
Iron, Fe3.57mg (+1.63mg, +84.02%)
Potassium, K385.0mg (-34.00mg, -8.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (durum Wheat Semolina Niacin, Iron (ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sun Dried Tomatoes (sun Dried Tomatoes, Sodium Metabisulate [for Color Retention]), Water, Basil Pesto (olive Oil, Basil), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cultured Dextrose To Protect Flavor, Egg Yolks, Garlic, Salt, Sugar, Basil, Vinegar, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, White Pepper, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.08
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-48.00kcal, -17.91%)
Total Fat8.0g (-4.90g, -37.98%)
Saturated Fat 5.0g (-1.45g, -22.48%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+26.00mg, +136.84%)
Sodium 380.0mg (-26.00mg, -6.40%)
Total Carbohydrates 27.0g (-4.61g, -14.58%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 2.0g (-0.58g, -22.48%)
Sugars, added N/A
Protein 11.0g (+0.03g, +0.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+35.00mg, +24.14%)
Iron, Fe0.6mg (-1.34mg, -69.07%)
Potassium, K430.0mg (+11.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Organic Ricotta Cheese (organic Milk (whole And Skim), Organic Vinegar, Salt), Water, Organic Romano Cheese (organic Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Milk (organic Pasteurized Whole Milk, Vitamin D3), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Butter, Organic Corn Starch, Sea Salt, Organic Black Pepper Pasta: Organic Durum Flour, Water, Organic Pasteurized Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.09
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total FatN/A
Saturated Fat 5.65g (-0.80g, -12.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 403.0mg (-3.00mg, -0.74%)
Total Carbohydrates 43.55g (+11.94g, +37.77%)
Dietary Fiber 3.2g (=)
Sugars 6.45g (+3.87g, +150.00%)
Sugars, added N/A
Protein 8.06g (-2.91g, -26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-1.00mg, -0.69%)
Iron, Fe1.61mg (-0.33mg, -17.01%)
Potassium, K484.0mg (+65.00mg, +15.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.06g
Ingredients
Water, Whole White Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Dextrose, Whey, Dried Buttermilk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt), Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.46
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-34.00kcal, -12.69%)
Total Fat4.29g (-8.61g, -66.74%)
Saturated Fat 1.0g (-5.45g, -84.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 387.0mg (-19.00mg, -4.68%)
Total Carbohydrates 45.71g (+14.10g, +44.61%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 5.71g (+3.13g, +121.32%)
Sugars, added N/A
Protein 7.14g (-3.83g, -34.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-52.00mg, -35.86%)
Iron, Fe2.86mg (+0.92mg, +47.42%)
Potassium, K386.0mg (-33.00mg, -7.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, White Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (carrots, Pumpkin), Palm Fruit Oil, Less Than 2% Of Each: Cultured Wheat Starch, Mono & Diglycerides, Salt, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Honey Powder (honey, Maltodextrin), Yeast, Soybean Oil, Silicon Dioxide, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-28.00kcal, -10.45%)
Total Fat17.36g (+4.46g, +34.57%)
Saturated Fat 5.79g (-0.66g, -10.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 413.0mg (+7.00mg, +1.72%)
Total Carbohydrates 7.44g (-24.17g, -76.46%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 0.0g (-2.58g, -100.00%)
Sugars, added N/A
Protein 15.7g (+4.73g, +43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-54.00mg, -37.24%)
Iron, Fe4.05mg (+2.11mg, +108.76%)
Potassium, K380.0mg (-39.00mg, -9.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pea Protein* Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-28.00kcal, -10.45%)
Total Fat17.36g (+4.46g, +34.57%)
Saturated Fat 5.79g (-0.66g, -10.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 413.0mg (+7.00mg, +1.72%)
Total Carbohydrates 7.44g (-24.17g, -76.46%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 0.0g (-2.58g, -100.00%)
Sugars, added N/A
Protein 15.7g (+4.73g, +43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-54.00mg, -37.24%)
Iron, Fe4.05mg (+2.11mg, +108.76%)
Potassium, K380.0mg (-39.00mg, -9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.44g
Fatty acids, total polyunsaturated3.31g
Ingredients
Water, Pea Protein+, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.64
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-70.00kcal, -26.12%)
Total Fat10.42g (-2.48g, -19.22%)
Saturated Fat 4.17g (-2.28g, -35.35%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 406.0mg (=)
Total Carbohydrates 19.79g (-11.82g, -37.39%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 1.04g (-1.54g, -59.69%)
Sugars, added N/A
Protein 7.29g (-3.68g, -33.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-41.00mg, -28.28%)
Iron, Fe3.02mg (+1.08mg, +55.67%)
Potassium, K438.0mg (+19.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coated Potato Skins (potatoes, Water, Batter Mix [modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum], Soybean Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Cheese Powder [whey, Modified Corn Starch, Natural Flavors, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Maltodextrin, Contains Less Than 2% Of Disodium Phosphate, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice (contains Mustard), Yeast Extract, Guar Gum, Annatto Extract (color), Butter (cream, Salt), Buttermilk, Nonfat Milk, Silicon Dioxide (anti Caking Agent)], Soybean Oil), Applewood Smoked Bacon Smoke Flavoring Added (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.03
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-46.00kcal, -17.16%)
Total Fat13.33g (+0.43g, +3.33%)
Saturated Fat 6.67g (+0.22g, +3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 378.0mg (-28.00mg, -6.90%)
Total Carbohydrates 17.78g (-13.83g, -43.75%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 2.22g (-0.36g, -13.95%)
Sugars, added N/A
Protein 8.89g (-2.08g, -18.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-56.00mg, -38.62%)
Iron, Fe1.78mg (-0.16mg, -8.25%)
Potassium, K444.0mg (+25.00mg, +5.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt, Yeast), Less Than 2% Of: Garlic Powder, Onion Powder, Baker's Yeast, Methylcellulose (plant Fiber), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.16
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-61.00kcal, -22.76%)
Total Fat6.98g (-5.92g, -45.89%)
Saturated Fat 3.46g (-2.99g, -46.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-6.00mg, -31.58%)
Sodium 432.0mg (+26.00mg, +6.40%)
Total Carbohydrates 26.91g (-4.70g, -14.87%)
Dietary Fiber 5.0g (+1.80g, +56.25%)
Sugars 0.85g (-1.73g, -67.05%)
Sugars, added N/A
Protein 10.33g (-0.64g, -5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca134.0mg (-11.00mg, -7.59%)
Iron, Fe2.21mg (+0.27mg, +13.92%)
Potassium, K405.0mg (-14.00mg, -3.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A51.0ug
Ash0.19g
Ingredients
Ingredients: Filling: Water, Organic Pinto Beans, Organic Cheddar Cheese [organic Pasteurized Cultured Cow Milk, Salt, Enzymes May Contain Organic Annatto Color (if Colored)], Textured Soy Flour, Contains 2% Or Less Of: Spices, Garlic Powder, Sea Salt, And Modified Food Starch (refined From Corn) Organic Whole Grain Tortilla: Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-29.00kcal, -10.82%)
Total Fat12.68g (-0.22g, -1.71%)
Saturated Fat 1.41g (-5.04g, -78.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 338.0mg (-68.00mg, -16.75%)
Total Carbohydrates 11.27g (-20.34g, -64.35%)
Dietary Fiber 4.2g (+1.00g, +31.25%)
Sugars 2.82g (+0.24g, +9.30%)
Sugars, added N/A
Protein 23.94g (+12.97g, +118.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-32.00mg, -22.07%)
Iron, Fe2.82mg (+0.88mg, +45.36%)
Potassium, K437.0mg (+18.00mg, +4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Corn, Soy Protein Concentrate, Onion, Red Pepper, Carrots, Natural Flavors, Brown Sugar, Spices, Methylcellulose, Sea Salt, Garlic, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.40
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat12.0g (-0.90g, -6.98%)
Saturated Fat 2.0g (-4.45g, -68.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 460.0mg (+54.00mg, +13.30%)
Total Carbohydrates 28.0g (-3.61g, -11.42%)
Dietary Fiber 16.0g (+12.80g, +400.00%)
Sugars 2.0g (-0.58g, -22.48%)
Sugars, added N/A
Protein 18.0g (+7.03g, +64.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-65.00mg, -44.83%)
Iron, Fe2.88mg (+0.94mg, +48.45%)
Potassium, K420.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Rye Flour, Soy Meal, Protein Mix (wheat Protein, Pea Protein), Walnuts, Golden Flaxseed, Wheat Bran, Sunflower Seeds, Soy Flour, Oat Fiber, Salt, Yeast, Whey Powder (milk), Sesame Seeds, Rye Flour, Sodium Diacetate