Mestemacher Walnut Protein Bread, Walnut by W Mestemacher Gmbh: Similar Foods
- Product:
- Walnut Protein Bread, Walnut
- Brand:
- Mestemacher
- Maker:
- W Mestemacher Gmbh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677860/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 28.0g | |
| Dietary Fiber | 16.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 18.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 420.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Rye Flour, Soy Meal, Protein Mix (wheat Protein, Pea Protein), Walnuts, Golden Flaxseed, Wheat Bran, Sunflower Seeds, Soy Flour, Oat Fiber, Salt, Yeast, Whey Powder (milk), Sesame Seeds, Rye Flour, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-20.00kcal, -7.69%) | |
| Total Fat | 8.0g (-4.00g, -33.33%) | |
| Saturated Fat | 1.0g (-1.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 26.0g (-2.00g, -7.14%) | |
| Dietary Fiber | 10.0g (-6.00g, -37.50%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 420.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Rye Flour, Protein Mix (wheat Protein, Pea Protein), Soy Flour, Almonds, Sunflower Seeds, Wheat Bran, Soy Meal, Golden Flaxseed, Salt, Whey Powder (milk), Yeast, Rye Flour, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-40.00kcal, -15.38%) | |
| Total Fat | 8.0g (-4.00g, -33.33%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+20.00mg, +4.35%) | |
| Total Carbohydrates | 22.0g (-6.00g, -21.43%) | |
| Dietary Fiber | 10.0g (-6.00g, -37.50%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 420.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Protein Mix (wheat Protein, Pea Protein), Whole Rye Flour, Soy Flour, Soy Meal, Carrot Strips, Brown Flaxseed, Wheat Bran, Sunflower Seeds, Oat Fiber, Salt, Golden Flaxseed, Yeast, Whey Powder (milk), Rye Flour, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-31.00kcal, -11.92%) | |
| Total Fat | 8.57g (-3.43g, -28.58%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 479.0mg (+19.00mg, +4.13%) | |
| Total Carbohydrates | 30.71g (+2.71g, +9.68%) | |
| Dietary Fiber | 4.3g (-11.70g, -73.13%) | |
| Sugars | 9.29g (+7.29g, +364.50%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-11.57g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-6.00mg, -7.50%) | |
| Iron, Fe | 1.43mg (-1.45mg, -50.35%) | |
| Potassium, K | 405.0mg (-15.00mg, -3.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potato, Almond Flour, Cage Free Egg Whites, Sweet Potato Flour, Sweet Potato Juice, Tapioca Flour, Cage Free Eggs, Potato Starch, Sea Salt, Annato Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+43.00kcal, +16.54%) | |
| Total Fat | 13.16g (+1.16g, +9.67%) | |
| Saturated Fat | 1.97g (-0.03g, -1.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-13.00mg, -2.83%) | |
| Total Carbohydrates | 31.58g (+3.58g, +12.79%) | |
| Dietary Fiber | 3.9g (-12.10g, -75.63%) | |
| Sugars | 10.53g (+8.53g, +426.50%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.21g, -12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-8.00mg, -10.00%) | |
| Iron, Fe | 2.63mg (-0.25mg, -8.68%) | |
| Potassium, K | 414.0mg (-6.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Wheat Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-34.00kcal, -13.08%) | |
| Total Fat | 9.52g (-2.48g, -20.67%) | |
| Saturated Fat | 1.19g (-0.81g, -40.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 22.62g (-5.38g, -19.21%) | |
| Dietary Fiber | 3.6g (-12.40g, -77.50%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.71g, -20.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-32.00mg, -40.00%) | |
| Iron, Fe | 2.02mg (-0.86mg, -29.86%) | |
| Potassium, K | 417.0mg (-3.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Yellow Corn Flour, Contains 2% Or Less Of Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Natural Flavors, Wheat Starch, Spices, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Salt, Yeast, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-20.00kcal, -7.69%) | |
| Total Fat | 13.33g (+1.33g, +11.08%) | |
| Saturated Fat | 1.33g (-0.67g, -33.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+33.00mg, +7.17%) | |
| Total Carbohydrates | 13.33g (-14.67g, -52.39%) | |
| Dietary Fiber | 1.3g (-14.70g, -91.88%) | |
| Sugars | 5.33g (+3.33g, +166.50%) | |
| Sugars, added | N/A | |
| Protein | 21.33g (+3.33g, +18.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 1.47mg (-1.41mg, -48.96%) | |
| Potassium, K | 440.0mg (+20.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sesame Oil, Rice Wine Vinegar, Agave Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Ginger, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Celery Seed Oil, Calcium Lactate, Acetic Acid, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum Contains: Wheat, Soy, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-35.00kcal, -13.46%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 0.7g (-1.30g, -65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+33.00mg, +7.17%) | |
| Total Carbohydrates | 23.94g (-4.06g, -14.50%) | |
| Dietary Fiber | 5.6g (-10.40g, -65.00%) | |
| Sugars | 1.41g (-0.59g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-10.96g, -60.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 2.39mg (-0.49mg, -17.01%) | |
| Potassium, K | 437.0mg (+17.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Peas, Onions, Oat Bran, Edamame, Expeller Pressed Canola Oil, Corn, Soy Flour, Zucchini, String Beans, Broccoli, Arrowroot Powder, Red Peppers, Cornstarch, Garlic, Salt, Corn Meal, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-32.00kcal, -12.31%) | |
| Total Fat | 10.3g (-1.70g, -14.17%) | |
| Saturated Fat | 1.5g (-0.50g, -25.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-29.00mg, -6.30%) | |
| Total Carbohydrates | 22.8g (-5.20g, -18.57%) | |
| Dietary Fiber | 3.0g (-13.00g, -81.25%) | |
| Sugars | 1.8g (-0.20g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 14.4g (-3.60g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-35.00mg, -43.75%) | |
| Iron, Fe | 2.0mg (-0.88mg, -30.56%) | |
| Potassium, K | 420.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+34.00kcal, +13.08%) | |
| Total Fat | 8.82g (-3.18g, -26.50%) | |
| Saturated Fat | 1.47g (-0.53g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 42.16g (+14.16g, +50.57%) | |
| Dietary Fiber | 4.9g (-11.10g, -69.38%) | |
| Sugars | 4.9g (+2.90g, +145.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.24g, -34.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-41.00mg, -51.25%) | |
| Iron, Fe | 2.06mg (-0.82mg, -28.47%) | |
| Potassium, K | 402.0mg (-18.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sausage Ingredients: Faba Bean Protein, Cooked Whole Grain Millet (water, Millet), Cremini Mushroom, Cooked Whole Oats (water, Oats), Expeller Pressed Oil (canola And Or Safflower And Or Sunflower), Cooked Lentils (water, Lentils), Tapioca Pearls, Ground Flaxseed, Date Paste, Sea Salt, Natural Flavor, Black Pepper, Bagel Ingredients: Filtered Water, Tapioca Starch, Oat Flour, Potato Starch, Tapioca Syrup, Expeller Pressed Canola And Or Olive Oil, Turbinado Sugar, Yeast, Xanthan Gum, Sea Salt, Cider Vinegar (water, Apples), Calcium Carbonate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-43.00kcal, -16.54%) | |
| Total Fat | 8.99g (-3.01g, -25.08%) | |
| Saturated Fat | 2.65g (+0.65g, +32.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 21.69g (-6.31g, -22.54%) | |
| Dietary Fiber | 1.1g (-14.90g, -93.13%) | |
| Sugars | 2.12g (+0.12g, +6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.64g (-6.36g, -35.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-1.00mg, -1.25%) | |
| Iron, Fe | 1.59mg (-1.29mg, -44.79%) | |
| Potassium, K | 393.0mg (-27.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat [palm]), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum, Coating: Eggs], Ham With Natural Juices [ham, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Gouda Cheese [cultured Pasteurized Milk, Salt, Enzymes, Color Added], Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-21.00kcal, -8.08%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 0.7g (-1.30g, -65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-37.00mg, -8.04%) | |
| Total Carbohydrates | 21.13g (-6.87g, -24.54%) | |
| Dietary Fiber | 2.8g (-13.20g, -82.50%) | |
| Sugars | 1.41g (-0.59g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (-3.92g, -21.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 2.82mg (-0.06mg, -2.08%) | |
| Potassium, K | 380.0mg (-40.00mg, -9.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-27.00kcal, -10.38%) | |
| Total Fat | 10.47g (-1.53g, -12.75%) | |
| Saturated Fat | 1.74g (-0.26g, -13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (-30.00mg, -6.52%) | |
| Total Carbohydrates | 23.26g (-4.74g, -16.93%) | |
| Dietary Fiber | 3.5g (-12.50g, -78.13%) | |
| Sugars | 2.33g (+0.33g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-4.05g, -22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-45.00mg, -56.25%) | |
| Iron, Fe | 1.98mg (-0.90mg, -31.25%) | |
| Potassium, K | 419.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-27.00kcal, -10.38%) | |
| Total Fat | 10.47g (-1.53g, -12.75%) | |
| Saturated Fat | 1.74g (-0.26g, -13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (-30.00mg, -6.52%) | |
| Total Carbohydrates | 23.26g (-4.74g, -16.93%) | |
| Dietary Fiber | 3.5g (-12.50g, -78.13%) | |
| Sugars | 2.33g (+0.33g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-4.05g, -22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-45.00mg, -56.25%) | |
| Iron, Fe | 1.98mg (-0.90mg, -31.25%) | |
| Potassium, K | 419.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-32.00kcal, -12.31%) | |
| Total Fat | 10.34g (-1.66g, -13.83%) | |
| Saturated Fat | 1.72g (-0.28g, -14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 428.0mg (-32.00mg, -6.96%) | |
| Total Carbohydrates | 13.1g (-14.90g, -53.21%) | |
| Dietary Fiber | 6.2g (-9.80g, -61.25%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-32.00mg, -40.00%) | |
| Iron, Fe | 6.9mg (+4.02mg, +139.58%) | |
| Potassium, K | 412.0mg (-8.00mg, -1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna (thunnus Albacares), Extra Virgin Olive Oil, Roasted Roasted Pumpkin Seeds, Toasted White Sesame Seeds, Thyme, Oregano, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+50.00kcal, +19.23%) | |
| Total Fat | 20.69g (+8.69g, +72.42%) | |
| Saturated Fat | 7.76g (+5.76g, +288.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+6.00mg, +1.30%) | |
| Total Carbohydrates | 10.34g (-17.66g, -63.07%) | |
| Dietary Fiber | 3.4g (-12.60g, -78.75%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.97g (+0.97g, +5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+23.00mg, +28.75%) | |
| Iron, Fe | 4.83mg (+1.95mg, +67.71%) | |
| Potassium, K | 397.0mg (-23.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2),folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Salt, Spices, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Smoked Paprika, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot | ||