Strong Roots Spinach Bites, Spinach by Gs1 Ireland: Similar Foods
- Product:
- Spinach Bites, Spinach
- Brand:
- Strong Roots
- Maker:
- Gs1 Ireland
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664063/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 30.67g | |
| Dietary Fiber | 5.3g | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 227.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spinach, Sunflower Oil, Potato Flakes, Crumb [carrot, Potato, Yeast], Onion, Water, Cooked Sunflower Seeds, Wheat Flour, Salt, Dried Vegetables [onion, Tomato, Garlic], Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 6.73g (-6.60g, -49.51%) | |
| Saturated Fat | 0.96g (-0.37g, -27.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+5.00mg, +1.39%) | |
| Total Carbohydrates | 46.15g (+15.48g, +50.47%) | |
| Dietary Fiber | 5.8g (+0.50g, +9.43%) | |
| Sugars | 7.69g (-4.31g, -35.92%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+5.62g, +140.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 1.92mg (-0.35mg, -15.42%) | |
| Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 16.67g (-14.00g, -45.65%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 3.33g (-8.67g, -72.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 3.6mg (+1.33mg, +58.59%) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 5.43g (-7.90g, -59.26%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-12.00mg, -3.33%) | |
| Total Carbohydrates | 43.48g (+12.81g, +41.77%) | |
| Dietary Fiber | 6.5g (+1.20g, +22.64%) | |
| Sugars | 8.7g (-3.30g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+6.87g, +171.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+12.00mg, +22.64%) | |
| Iron, Fe | 2.17mg (-0.10mg, -4.41%) | |
| Potassium, K | 217.0mg (-10.00mg, -4.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-24.00kcal, -8.99%) | |
| Total Fat | 11.43g (-1.90g, -14.25%) | |
| Saturated Fat | 4.29g (+2.96g, +222.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 31.43g (+0.76g, +2.48%) | |
| Dietary Fiber | 2.1g (-3.20g, -60.38%) | |
| Sugars | 1.43g (-10.57g, -88.08%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+11.00mg, +20.75%) | |
| Iron, Fe | 0.86mg (-1.41mg, -62.11%) | |
| Potassium, K | 229.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non Gmo Corn Meal, Non Gmo Organic Soybean Oil, Yeast, Salt Toppings: Roasted Mushrooms, Plant Based Mozzarella (filtered Water, Potato Starch, Coconut Oil, Pea Protein, Sea Salt, Contains 1% Or Less Of: Natural Mozzarella Flavor (vegan Sources), Olive Extract, Citrus Fiber, Lactic Acid), Plant Based Cheddar (water, Modified Food Starch, Coconut Oil, Natural Flavor, Salt, Paprika Oleoresin (color), Turmeric & Annatto Extracts (color)), Chipotle Sauce (water, Tomatoes, Onions, Garlic, And Chiles), Fresh Parsley And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 9.41g (-3.92g, -29.41%) | |
| Saturated Fat | 2.35g (+1.02g, +76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+16.00mg, +4.44%) | |
| Total Carbohydrates | 36.47g (+5.80g, +18.91%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.35g (-9.65g, -80.42%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.35mg (+0.08mg, +3.52%) | |
| Potassium, K | 224.0mg (-3.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Paprika Extract [color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12, Propionic Acid [preservative]), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Tapioca Starch, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 9.41g (-3.92g, -29.41%) | |
| Saturated Fat | 2.35g (+1.02g, +76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 376.0mg (+16.00mg, +4.44%) | |
| Total Carbohydrates | 36.47g (+5.80g, +18.91%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.35g (-9.65g, -80.42%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 2.35mg (+0.08mg, +3.52%) | |
| Potassium, K | 235.0mg (+8.00mg, +3.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 9.41g (-3.92g, -29.41%) | |
| Saturated Fat | 2.35g (+1.02g, +76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+16.00mg, +4.44%) | |
| Total Carbohydrates | 36.47g (+5.80g, +18.91%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.35g (-9.65g, -80.42%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 2.35mg (+0.08mg, +3.52%) | |
| Potassium, K | 235.0mg (+8.00mg, +3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 21.43g (+8.10g, +60.77%) | |
| Saturated Fat | 3.57g (+2.24g, +168.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 14.29g (-16.38g, -53.41%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.57mg (+1.30mg, +57.27%) | |
| Potassium, K | 229.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Sesame Tahini, Canola And Or Soybean Oil, Roasted Pine Nuts, Garlic, Salt, Citric Acid And Or Lemon Concentrate, Freeze Dried Parsley, Spices, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+6.00kcal, +2.25%) | |
| Total Fat | 4.55g (-8.78g, -65.87%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+4.00mg, +1.11%) | |
| Total Carbohydrates | 48.48g (+17.81g, +58.07%) | |
| Dietary Fiber | 6.1g (+0.80g, +15.09%) | |
| Sugars | 15.15g (+3.15g, +26.25%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+8.12g, +203.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 2.12mg (-0.15mg, -6.61%) | |
| Potassium, K | 227.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 18.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.03mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisins, Yeast, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Wheat Flour, Oat Fiber, Salt, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Wheat Starch, Sucralose, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 3.49g (-9.84g, -73.82%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 46.51g (+15.84g, +51.65%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 6.98g (-5.02g, -41.83%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+14.60g, +365.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | 2.33mg (+0.06mg, +2.64%) | |
| Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-26.00kcal, -9.74%) | |
| Total Fat | 11.76g (-1.57g, -11.78%) | |
| Saturated Fat | 5.88g (+4.55g, +342.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (-7.00mg, -1.94%) | |
| Total Carbohydrates | 25.88g (-4.79g, -15.62%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.76g (-10.24g, -85.33%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.82g, +120.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 1.06mg (-1.21mg, -53.30%) | |
| Potassium, K | 206.0mg (-21.00mg, -9.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt Filling: Cooked Italian Pork Sausage (pork, Salt, Fennel Seed, Black Pepper,)water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Palm Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Modified Food Starch, Whey, Potassium Citrate, Salt, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color), Pizza Puff Seasoning (spices, Garlic Powder, Salt, Paprika, Corn Oil And Less Than 2% Tricalcium Phosphate Added As A Processing Aid), Romano Cheese (imported Pecorino Romano (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-8.00kcal, -3.00%) | |
| Total Fat | 1.18g (-12.15g, -91.15%) | |
| Saturated Fat | 0.24g (-1.09g, -81.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+5.00mg, +1.39%) | |
| Total Carbohydrates | 55.29g (+24.62g, +80.27%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 9.41g (-2.59g, -21.58%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.41g, +135.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 2.35mg (+0.08mg, +3.52%) | |
| Potassium, K | 241.0mg (+14.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Wheat Gluten, Salt (salt, Yellow Prussiate Of Soda), Vinegar, Yeast, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Cinnamon, Sugar Cane Molasses, Vegetable Oil Blend (soybean Oil, Palm Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+25.00kcal, +9.36%) | |
| Total Fat | 14.16g (+0.83g, +6.23%) | |
| Saturated Fat | 5.31g (+3.98g, +299.25%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 345.0mg (-15.00mg, -4.17%) | |
| Total Carbohydrates | 33.63g (+2.96g, +9.65%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.77g (-10.23g, -85.25%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+3.08g, +77.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
| Iron, Fe | 2.65mg (+0.38mg, +16.74%) | |
| Potassium, K | 212.0mg (-15.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 8.75g (-4.58g, -34.36%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+15.00mg, +4.17%) | |
| Total Carbohydrates | 45.0g (+14.33g, +46.72%) | |
| Dietary Fiber | 12.5g (+7.20g, +135.85%) | |
| Sugars | 5.0g (-7.00g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+12.00mg, +22.64%) | |
| Iron, Fe | 2.75mg (+0.48mg, +21.15%) | |
| Potassium, K | 255.0mg (+28.00mg, +12.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 13.0g (-0.33g, -2.48%) | |
| Saturated Fat | 3.14g (+1.81g, +136.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 381.0mg (+21.00mg, +5.83%) | |
| Total Carbohydrates | 26.91g (-3.76g, -12.26%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 3.59g (-8.41g, -70.08%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (+5.87g, +146.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+17.00mg, +32.08%) | |
| Iron, Fe | 1.79mg (-0.48mg, -21.15%) | |
| Potassium, K | 236.0mg (+9.00mg, +3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||