Smucker's Peanut Butter & Grape Spread Sandwiches, Peanut Butter & Grape Spread by The J M Smucker Company: Similar Foods

Product:
Peanut Butter & Grape Spread Sandwiches, Peanut Butter & Grape Spread
Brand:
Smucker's
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501912/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal
Total Fat15.52g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 39.66g
Dietary Fiber 5.2g
Sugars 12.07g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe1.72mg
Potassium, K267.0mg
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt, Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+1.00kcal, +0.30%)
Total Fat22.35g (+6.83g, +44.01%)
Saturated Fat 2.35g (-1.10g, -31.88%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 329.0mg (+1.00mg, +0.30%)
Total Carbohydrates 22.35g (-17.31g, -43.65%)
Dietary Fiber 2.4g (-2.80g, -53.85%)
Sugars 15.29g (+3.22g, +26.68%)
Sugars, added N/A
Protein 5.88g (-4.46g, -43.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe1.53mg (-0.19mg, -11.05%)
Potassium, K259.0mg (-8.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Brocoli, Apple Cider Dressing (mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Apple Cider Vinegar (diluted With Water To 5% Acidity), Sea Salt, Ground White Pepper, Ground Cayenne Pepper), Raisins, Spiced Cashews (cashews, Honey, Brown Sugar, Ground Cayenne Pepper), Red Onions, Bacon (pork, Water, Sea Salt, Contains Less Than 2% Of The Following: Cane Sugar, Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+17.00kcal, +5.18%)
Total Fat15.52g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+34.00mg, +10.37%)
Total Carbohydrates 43.1g (+3.44g, +8.67%)
Dietary Fiber 5.2g (=)
Sugars 17.24g (+5.17g, +42.83%)
Sugars, added N/A
Protein 12.07g (+1.73g, +16.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.72mg (=)
Potassium, K274.0mg (+7.00mg, +2.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+17.00kcal, +5.18%)
Total Fat15.52g (=)
Saturated Fat 2.59g (-0.86g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+34.00mg, +10.37%)
Total Carbohydrates 43.1g (+3.44g, +8.67%)
Dietary Fiber 5.2g (=)
Sugars 17.24g (+5.17g, +42.83%)
Sugars, added N/A
Protein 12.07g (+1.73g, +16.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe1.72mg (=)
Potassium, K281.0mg (+14.00mg, +5.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Organic Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+17.00kcal, +5.18%)
Total Fat6.9g (-8.62g, -55.54%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 72.41g (+32.75g, +82.58%)
Dietary Fiber 3.4g (-1.80g, -34.62%)
Sugars 41.38g (+29.31g, +242.83%)
Sugars, added N/A
Protein 3.45g (-6.89g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe2.38mg (+0.66mg, +38.37%)
Potassium, K259.0mg (-8.00mg, -3.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+17.00kcal, +5.18%)
Total Fat6.9g (-8.62g, -55.54%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 72.41g (+32.75g, +82.58%)
Dietary Fiber 3.4g (-1.80g, -34.62%)
Sugars 41.38g (+29.31g, +242.83%)
Sugars, added N/A
Protein 3.45g (-6.89g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe2.38mg (+0.66mg, +38.37%)
Potassium, K259.0mg (-8.00mg, -3.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+17.00kcal, +5.18%)
Total Fat5.17g (-10.35g, -66.69%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 75.86g (+36.20g, +91.28%)
Dietary Fiber 6.9g (+1.70g, +32.69%)
Sugars 41.38g (+29.31g, +242.83%)
Sugars, added N/A
Protein 3.45g (-6.89g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe1.83mg (+0.11mg, +6.40%)
Potassium, K276.0mg (+9.00mg, +3.37%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+40.00kcal, +12.20%)
Total Fat10.53g (-4.99g, -32.15%)
Saturated Fat 4.39g (+0.94g, +27.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 50.88g (+11.22g, +28.29%)
Dietary Fiber 8.8g (+3.60g, +69.23%)
Sugars 22.81g (+10.74g, +88.98%)
Sugars, added N/A
Protein 14.04g (+3.70g, +35.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-28.00mg, -41.79%)
Iron, Fe1.75mg (+0.03mg, +1.74%)
Potassium, K281.0mg (+14.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+40.00kcal, +12.20%)
Total Fat10.53g (-4.99g, -32.15%)
Saturated Fat 4.39g (+0.94g, +27.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 50.88g (+11.22g, +28.29%)
Dietary Fiber 8.8g (+3.60g, +69.23%)
Sugars 22.81g (+10.74g, +88.98%)
Sugars, added N/A
Protein 14.04g (+3.70g, +35.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-28.00mg, -41.79%)
Iron, Fe1.75mg (+0.03mg, +1.74%)
Potassium, K281.0mg (+14.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+54.00kcal, +16.46%)
Total Fat16.18g (+0.66g, +4.25%)
Saturated Fat 2.21g (-1.24g, -35.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-4.00mg, -1.22%)
Total Carbohydrates 45.59g (+5.93g, +14.95%)
Dietary Fiber 5.9g (+0.70g, +13.46%)
Sugars 13.24g (+1.17g, +9.69%)
Sugars, added N/A
Protein 11.76g (+1.42g, +13.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe8.82mg (+7.10mg, +412.79%)
Potassium, K268.0mg (+1.00mg, +0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+36.00kcal, +10.98%)
Total Fat6.36g (-9.16g, -59.02%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 309.0mg (-19.00mg, -5.79%)
Total Carbohydrates 63.64g (+23.98g, +60.46%)
Dietary Fiber 10.9g (+5.70g, +109.62%)
Sugars 16.36g (+4.29g, +35.54%)
Sugars, added N/A
Protein 18.18g (+7.84g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+2.28mg, +132.56%)
Potassium, K291.0mg (+24.00mg, +8.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+15.00kcal, +4.57%)
Total Fat16.16g (+0.64g, +4.12%)
Saturated Fat 3.03g (-0.42g, -12.17%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 45.45g (+5.79g, +14.60%)
Dietary Fiber 2.0g (-3.20g, -61.54%)
Sugars 27.27g (+15.20g, +125.93%)
Sugars, added N/A
Protein 5.05g (-5.29g, -51.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.02mg (+0.30mg, +17.44%)
Potassium, K242.0mg (-25.00mg, -9.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Sugar, Carrots, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Eggs, Raisins (raisins, Cottonseed And Or Sunflower Oil And Or Rapeseed Oil), Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Walnuts, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Pineapple (pineapple, Pineapple Juice, Ascorbic Acid), Sugar, Rolled Oats, Butter (cream), Spice, Sunflower Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Blackstrap Molasses, Whey (milk), Salt, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Citric Acid, Cellulose Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat7.14g (-8.38g, -53.99%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 75.0g (+35.34g, +89.11%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 42.86g (+30.79g, +255.10%)
Sugars, added N/A
Protein 3.57g (-6.77g, -65.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe2.36mg (+0.64mg, +37.21%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat7.14g (-8.38g, -53.99%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (+33.55g, +84.59%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 42.86g (+30.79g, +255.10%)
Sugars, added N/A
Protein 3.57g (-6.77g, -65.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.96mg (+0.24mg, +13.95%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat7.14g (-8.38g, -53.99%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (+33.55g, +84.59%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 42.86g (+30.79g, +255.10%)
Sugars, added N/A
Protein 3.57g (-6.77g, -65.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.96mg (+0.24mg, +13.95%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat7.14g (-8.38g, -53.99%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (+33.55g, +84.59%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 42.86g (+30.79g, +255.10%)
Sugars, added N/A
Protein 3.57g (-6.77g, -65.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.96mg (+0.24mg, +13.95%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]