Good & Gather Everything Seasoned Hummus, Everything Seasoned by Target Stores: Similar Foods
- Product:
- Everything Seasoned Hummus, Everything Seasoned
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2625862/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 367.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 13.0g (-3.67g, -22.02%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 381.0mg (+14.00mg, +3.81%) | |
| Total Carbohydrates | 26.91g (+10.24g, +61.43%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 3.59g (+0.26g, +7.81%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (+3.20g, +47.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 1.79mg (-1.81mg, -50.28%) | |
| Potassium, K | 236.0mg (+3.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 6.73g (-9.94g, -59.63%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 46.15g (+29.48g, +176.84%) | |
| Dietary Fiber | 5.8g (+2.50g, +75.76%) | |
| Sugars | 7.69g (+4.36g, +130.93%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.95g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
| Iron, Fe | 1.92mg (-1.68mg, -46.67%) | |
| Potassium, K | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 18.79g (+2.12g, +12.72%) | |
| Saturated Fat | 4.7g (+4.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 362.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 21.48g (+4.81g, +28.85%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | 16.11g (+12.78g, +383.78%) | |
| Sugars, added | N/A | |
| Protein | 6.04g (-0.63g, -9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+27.00mg, +40.30%) | |
| Iron, Fe | 1.07mg (-2.53mg, -70.28%) | |
| Potassium, K | 228.0mg (-5.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Poppyseed Dressing (organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+26.00mg, +7.08%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-25.00kcal, -9.36%) | |
| Total Fat | 9.38g (-7.29g, -43.73%) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 28.12g (+11.45g, +68.69%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 1.56g (-1.77g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.71g, +40.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 0.86mg (-2.74mg, -76.11%) | |
| Potassium, K | 227.0mg (-6.00mg, -2.58%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Water, Pinto Beans, Tomatillos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onions, Green Chile Peppers, Lard (with Bht, May Contain Bha Or Citric Acid), Yellow Chile Peppers, Cornstarch, Salt, Seasoning (salt, Sugar, Dextrose, Monosodium Glutamate, Palm Oil, Onion Powder, Chicken Fat, Garlic Powder, Natural Flavor, Natural Extractives Of Turmeric), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Spices, Garlic, Turmeric Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 15.29g (-1.38g, -8.28%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 388.0mg (+21.00mg, +5.72%) | |
| Total Carbohydrates | 22.35g (+5.68g, +34.07%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 2.35g (-0.98g, -29.43%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.39g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+20.00mg, +29.85%) | |
| Iron, Fe | 1.18mg (-2.42mg, -67.22%) | |
| Potassium, K | 228.0mg (-5.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 8.75g (-7.92g, -47.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+8.00mg, +2.18%) | |
| Total Carbohydrates | 45.0g (+28.33g, +169.95%) | |
| Dietary Fiber | 12.5g (+9.20g, +278.79%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.75mg (-0.85mg, -23.61%) | |
| Potassium, K | 255.0mg (+22.00mg, +9.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 5.43g (-11.24g, -67.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-19.00mg, -5.18%) | |
| Total Carbohydrates | 43.48g (+26.81g, +160.83%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 8.7g (+5.37g, +161.26%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+4.20g, +62.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.17mg (-1.43mg, -39.72%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-26.00kcal, -9.74%) | |
| Total Fat | 11.76g (-4.91g, -29.45%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (-14.00mg, -3.81%) | |
| Total Carbohydrates | 25.88g (+9.21g, +55.25%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 1.76g (-1.57g, -47.15%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.15g, +32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 1.06mg (-2.54mg, -70.56%) | |
| Potassium, K | 206.0mg (-27.00mg, -11.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt Filling: Cooked Italian Pork Sausage (pork, Salt, Fennel Seed, Black Pepper,)water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Palm Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Modified Food Starch, Whey, Potassium Citrate, Salt, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color), Pizza Puff Seasoning (spices, Garlic Powder, Salt, Paprika, Corn Oil And Less Than 2% Tricalcium Phosphate Added As A Processing Aid), Romano Cheese (imported Pecorino Romano (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 5.1g (-11.57g, -69.41%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (=) | |
| Total Carbohydrates | 46.94g (+30.27g, +181.58%) | |
| Dietary Fiber | 8.2g (+4.90g, +148.48%) | |
| Sugars | 8.16g (+4.83g, +145.05%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.53g, +52.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+15.00mg, +22.39%) | |
| Iron, Fe | 2.65mg (-0.95mg, -26.39%) | |
| Potassium, K | 255.0mg (+22.00mg, +9.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+36.00kcal, +13.48%) | |
| Total Fat | 13.16g (-3.51g, -21.06%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 355.0mg (-12.00mg, -3.27%) | |
| Total Carbohydrates | 32.89g (+16.22g, +97.30%) | |
| Dietary Fiber | 3.9g (+0.60g, +18.18%) | |
| Sugars | 9.21g (+5.88g, +176.58%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+9.12g, +136.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+5.00mg, +7.46%) | |
| Iron, Fe | 1.32mg (-2.28mg, -63.33%) | |
| Potassium, K | 224.0mg (-9.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 3.49g (-13.18g, -79.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 51.16g (+34.49g, +206.90%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 9.3g (+5.97g, +179.28%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.28g, +109.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+19.00mg, +28.36%) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+6.00kcal, +2.25%) | |
| Total Fat | 4.55g (-12.12g, -72.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 48.48g (+31.81g, +190.82%) | |
| Dietary Fiber | 6.1g (+2.80g, +84.85%) | |
| Sugars | 15.15g (+11.82g, +354.95%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.45g, +81.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 2.12mg (-1.48mg, -41.11%) | |
| Potassium, K | 227.0mg (-6.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 18.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.03mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisins, Yeast, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Wheat Flour, Oat Fiber, Salt, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Wheat Starch, Sucralose, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+14.00kcal, +5.24%) | |
| Total Fat | 9.38g (-7.29g, -43.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-8.00mg, -2.18%) | |
| Total Carbohydrates | 43.75g (+27.08g, +162.45%) | |
| Dietary Fiber | 6.2g (+2.90g, +87.88%) | |
| Sugars | 6.25g (+2.92g, +87.69%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+27.00mg, +40.30%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+33.00kcal, +12.36%) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+33.00mg, +8.99%) | |
| Total Carbohydrates | 23.33g (+6.66g, +39.95%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices | ||