Bear Naked Real Nut Energy Bar, Peanut Butter by The Kellogg Company: Similar Foods
- Product:
- Real Nut Energy Bar, Peanut Butter
- Brand:
- Bear Naked
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904004/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 22.81g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 202.0mg | |
| Total Carbohydrates | 50.88g | |
| Dietary Fiber | 7.0g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 15.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 7.89g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (=) | |
| Total Fat | 22.81g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 21.05g (=) | |
| Sugars, added | N/A | |
| Protein | 15.79g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.89mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fatty acids, total monounsaturated | 10.53g (=) | |
| Fatty acids, total polyunsaturated | 7.89g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 20.0g (-2.81g, -12.32%) | |
| Saturated Fat | 4.0g (+0.49g, +13.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+8.00mg, +3.96%) | |
| Total Carbohydrates | 48.0g (-2.88g, -5.66%) | |
| Dietary Fiber | 14.0g (+7.00g, +100.00%) | |
| Sugars | 18.0g (-3.05g, -14.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.21g, +26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (+0.27mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-0.53g, -5.03%) | |
| Fatty acids, total polyunsaturated | 5.0g (-2.89g, -36.63%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (peanut Flour, Rice Protein Concentrate), Organic Tapioca Syrup, Prebiotic Tapioca Fiber, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Oats, Peanut Extract, Sea Salt, Vanilla Extract, Natural Flavor, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.0g (-0.81g, -3.55%) | |
| Saturated Fat | 3.0g (-0.51g, -14.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-12.00mg, -5.94%) | |
| Total Carbohydrates | 44.0g (-6.88g, -13.52%) | |
| Dietary Fiber | 12.0g (+5.00g, +71.43%) | |
| Sugars | 14.0g (-7.05g, -33.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.21g, +26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (+1.47g, +13.96%) | |
| Fatty acids, total polyunsaturated | 6.0g (-1.89g, -23.95%) | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Rice Protein Concentrate, Sunflower Seeds, Cashew Butter (cashews, Safflower Oil), Prebiotic Tapioca Fiber, Pecans, Maple Syrup, Dried Apples, Oats, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Rice Bran, Vanilla Extract, Sea Salt, Natural Maple Flavor, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds, Unsweetened Coconut, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 21.18g (-1.63g, -7.15%) | |
| Saturated Fat | 7.06g (+3.55g, +101.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 56.47g (+5.59g, +10.99%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 20.0g (-1.05g, -4.99%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-6.38g, -40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 3.18mg (+1.29mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (cashews, Safflower Oil Or Sunflower Oil), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.86g (-4.95g, -21.70%) | |
| Saturated Fat | 3.57g (+0.06g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-9.00mg, -4.46%) | |
| Total Carbohydrates | 67.86g (+16.98g, +33.37%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 21.43g (+0.38g, +1.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.08g, -32.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+1.32mg, +69.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Vanilla, Molasses, Maple Syrup, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+13.00kcal, +2.96%) | |
| Total Fat | 20.0g (-2.81g, -12.32%) | |
| Saturated Fat | 8.0g (+4.49g, +127.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+6.00mg, +2.97%) | |
| Total Carbohydrates | 64.0g (+13.12g, +25.79%) | |
| Dietary Fiber | 4.0g (-3.00g, -42.86%) | |
| Sugars | 32.0g (+10.95g, +52.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-7.79g, -49.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (+0.27mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats 21%, Wheat Flour, Vegetable Oil (palm, Sunflower), Sugar, Raisins (contains Raisins And Sunflower Oil), Cranberries 9% (contains Cranberries, Sugar And Sunflower Oil), Glucose Fructose Syrup, Raising Agents (disodium Diphosphates And Sodium Bi Carbonate), Salt, Caramel (sugar, Glucose Syrup), Natural Cranberry Flavor, Artificial Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+19.00kcal, +4.33%) | |
| Total Fat | 20.83g (-1.98g, -8.68%) | |
| Saturated Fat | 12.5g (+8.99g, +256.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-14.00mg, -6.93%) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 20.83g (-0.22g, -1.05%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.88g, +5.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 9.0mg (+7.11mg, +376.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-6.36g, -60.40%) | |
| Fatty acids, total polyunsaturated | 4.17g (-3.72g, -47.15%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Toasted Coconut, Toasted Cashews, Organic Agave Nectar, Complete Protein Blend (brown Rice Protein, Pea Protein), Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 14.55g (-8.26g, -36.21%) | |
| Saturated Fat | 1.82g (-1.69g, -48.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-11.00mg, -5.45%) | |
| Total Carbohydrates | 70.91g (+20.03g, +39.37%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 23.64g (+2.59g, +12.30%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-6.70g, -42.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.62mg (+0.73mg, +38.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Rice Flour, Oat Flour, Pecans, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Almonds, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-17.00kcal, -3.87%) | |
| Total Fat | 17.78g (-5.03g, -22.05%) | |
| Saturated Fat | 8.89g (+5.38g, +153.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-13.00mg, -6.44%) | |
| Total Carbohydrates | 44.44g (-6.44g, -12.66%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 24.44g (+3.39g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+6.43g, +40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Pea Protein Crisps [pea Protein, Rice Starch], Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin [from Chicory Root], Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder [processed With Alkali], Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Natural Flavors, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-17.00kcal, -3.87%) | |
| Total Fat | 17.78g (-5.03g, -22.05%) | |
| Saturated Fat | 8.89g (+5.38g, +153.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-13.00mg, -6.44%) | |
| Total Carbohydrates | 44.44g (-6.44g, -12.66%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 24.44g (+3.39g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+6.43g, +40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin (from Chicory Root), Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder (processed With Alkali), Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Natural Flavors, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-17.00kcal, -3.87%) | |
| Total Fat | 17.78g (-5.03g, -22.05%) | |
| Saturated Fat | 8.89g (+5.38g, +153.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-13.00mg, -6.44%) | |
| Total Carbohydrates | 44.44g (-6.44g, -12.66%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 24.44g (+3.39g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+6.43g, +40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Brown Rice Protein, Sugar, Organic Peanut Butter, Inulin (from Chicory Root), Organic Date Paste, Palm Kernel Oil, Organic Peanut Flour, Pea Protein, Cocoa Powder (processed With Alkali), Organic Agave Syrup, Chocolate Liquor, Sacha Inchi Oil, Cocoa Powder, Organic Buckwheat, Organic Peanut Extract, Cocoa Butter, Sea Salt, Hemp Seeds, Natural Flavors, Chia Seeds, Sunflower Lecithin, Brown Rice Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 25.0g (+2.19g, +9.60%) | |
| Saturated Fat | 6.25g (+2.74g, +78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 203.0mg (+1.00mg, +0.50%) | |
| Total Carbohydrates | 53.12g (+2.24g, +4.40%) | |
| Dietary Fiber | 2.3g (-4.70g, -67.14%) | |
| Sugars | 34.38g (+13.33g, +63.33%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-14.23g, -90.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.41mg (-0.48mg, -25.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Cookie Crumb [chocolate Crumb (wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Whey, Soy Lecithin), Palm Oil, Sugar, Ground Ginger], Eggs, Corn Starch, Ground Ginger, Vanilla Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Gingerbread Cookie Flavor (natural Gingerbread Cookie Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 10.91g (-11.90g, -52.17%) | |
| Saturated Fat | 0.91g (-2.60g, -74.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+16.00mg, +7.92%) | |
| Total Carbohydrates | 72.73g (+21.85g, +42.94%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 18.18g (-2.87g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-4.88g, -30.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.27mg (+1.38mg, +73.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (-5.08g, -48.24%) | |
| Fatty acids, total polyunsaturated | 3.64g (-4.25g, -53.87%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 20.0g (-2.81g, -12.32%) | |
| Saturated Fat | 2.86g (-0.65g, -18.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+12.00mg, +5.94%) | |
| Total Carbohydrates | 54.29g (+3.41g, +6.70%) | |
| Dietary Fiber | 5.7g (-1.30g, -18.57%) | |
| Sugars | 14.29g (-6.76g, -32.11%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-4.36g, -27.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+22.00mg, +62.86%) | |
| Iron, Fe | 3.09mg (+1.20mg, +63.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Safflower Oil, Organic Brown Sugar, Organic Cornmeal, Organic Sunflower Seeds, Organic Coconut, Organic Raisins, Colorado Honey, Almonds, Pure Vanilla And Almond Extracts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 21.43g (-1.38g, -6.05%) | |
| Saturated Fat | 3.57g (+0.06g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-23.00mg, -11.39%) | |
| Total Carbohydrates | 57.14g (+6.26g, +12.30%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 7.14g (-13.91g, -66.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.50g, -9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.93mg (+0.04mg, +2.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||