Bake Crafters Hamburger Buns, White, Sesame Seed, Sliced 4" by Bake Crafters Food Company: Similar Foods
- Product:
- Hamburger Buns, White, Sesame Seed, Sliced 4"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558443/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 45.1g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.92g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 73.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Sesame Seed, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 1.75g (-0.21g, -10.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-8.00mg, -1.94%) | |
| Total Carbohydrates | 43.86g (-1.24g, -2.75%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-2.17g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 1.75mg (-0.21mg, -10.71%) | |
| Potassium, K | 70.0mg (-3.00mg, -4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-14.00kcal, -5.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-9.00mg, -2.18%) | |
| Total Carbohydrates | 44.16g (-0.94g, -2.08%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 3.9g (-0.02g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (+0.61g, +10.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-3.00mg, -3.19%) | |
| Iron, Fe | 2.6mg (+0.64mg, +32.65%) | |
| Potassium, K | 71.0mg (-2.00mg, -2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.95g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (-0.21g, -10.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 47.37g (+2.27g, +5.03%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-2.17g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.63mg (+0.67mg, +34.18%) | |
| Potassium, K | 70.0mg (-3.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Soybean Oil, Natural Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Autolyzed Yeast, Grain Vinegar, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (-0.21g, -10.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 47.37g (+2.27g, +5.03%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-2.17g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.63mg (+0.67mg, +34.18%) | |
| Potassium, K | 70.0mg (-3.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Soybean Oil, Natural Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Autolyzed Yeast, Grain Vinegar, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 2.17g (+0.21g, +10.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 54.35g (+9.25g, +20.51%) | |
| Dietary Fiber | 10.9g (+8.90g, +445.00%) | |
| Sugars | 4.35g (+0.43g, +10.97%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.82g, +47.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+15.00mg, +15.96%) | |
| Iron, Fe | 2.61mg (+0.65mg, +33.16%) | |
| Potassium, K | 87.0mg (+14.00mg, +19.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Wheat Gluten, Cornmeal, Yeast, Sesame Seeds, Onion, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Monoglycerides, Garlic, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 1.06g (-0.90g, -45.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+18.00mg, +4.37%) | |
| Total Carbohydrates | 47.18g (+2.08g, +4.61%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 0.7g (-3.22g, -82.14%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+2.57g, +43.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-17.00mg, -18.09%) | |
| Iron, Fe | 3.03mg (+1.07mg, +54.59%) | |
| Potassium, K | 77.0mg (+4.00mg, +5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-22.00kcal, -9.36%) | |
| Total Fat | 0.82g (-1.14g, -58.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 40.98g (-4.12g, -9.14%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.64g (-2.28g, -58.16%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.68g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-15.00mg, -15.96%) | |
| Iron, Fe | 1.64mg (-0.32mg, -16.33%) | |
| Potassium, K | 69.0mg (-4.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium, Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.64g (-0.32g, -16.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+14.00mg, +3.40%) | |
| Total Carbohydrates | 47.54g (+2.44g, +5.41%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 3.28g (-0.64g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+2.32g, +39.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+21.00mg, +22.34%) | |
| Iron, Fe | 6.56mg (+4.60mg, +234.69%) | |
| Potassium, K | 74.0mg (+1.00mg, +1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Corn Germ, Sugar, Farina, Wheat Gluten, Yeast, Natural & Artificial Flavor, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Oat Fiber, Datem, Soybean Oil, Corn Flour, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Sucralose, Yellow 5, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 42.86g (-2.24g, -4.97%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 2.86g (-1.06g, -27.04%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+5.55g, +94.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-3.00mg, -3.19%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 97.0mg (+24.00mg, +32.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-22.00kcal, -9.36%) | |
| Total Fat | 0.82g (-1.14g, -58.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 40.98g (-4.12g, -9.14%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.64g (-2.28g, -58.16%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.68g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+14.00mg, +14.89%) | |
| Iron, Fe | 1.64mg (-0.32mg, -16.33%) | |
| Potassium, K | 87.0mg (+14.00mg, +19.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-22.00kcal, -9.36%) | |
| Total Fat | 0.82g (-1.14g, -58.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 40.98g (-4.12g, -9.14%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.64g (-2.28g, -58.16%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.68g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+14.00mg, +14.89%) | |
| Iron, Fe | 1.64mg (-0.32mg, -16.33%) | |
| Potassium, K | 87.0mg (+14.00mg, +19.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+24.00kcal, +10.21%) | |
| Total Fat | 3.7g (+1.74g, +88.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-5.00mg, -1.21%) | |
| Total Carbohydrates | 48.15g (+3.05g, +6.76%) | |
| Dietary Fiber | 3.7g (+1.70g, +85.00%) | |
| Sugars | 7.41g (+3.49g, +89.03%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.23g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 3.7mg (+1.74mg, +88.78%) | |
| Potassium, K | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Wheat, Rye, Wheat Germ, Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Monoglycerides, Ammonium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 1.75g (-0.21g, -10.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-8.00mg, -1.94%) | |
| Total Carbohydrates | 38.6g (-6.50g, -14.41%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-2.17g, -55.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.89g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-6.00mg, -6.38%) | |
| Iron, Fe | 2.46mg (+0.50mg, +25.51%) | |
| Potassium, K | 88.0mg (+15.00mg, +20.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 1.26g (-0.70g, -35.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+22.00mg, +5.34%) | |
| Total Carbohydrates | 47.47g (+2.37g, +5.25%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 0.51g (-3.41g, -86.99%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+2.71g, +46.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-18.00mg, -19.15%) | |
| Iron, Fe | 3.08mg (+1.12mg, +57.14%) | |
| Potassium, K | 81.0mg (+8.00mg, +10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 2.56g (+0.60g, +30.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 43.59g (-1.51g, -3.35%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (+1.21g, +30.87%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.75g, -12.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+9.00mg, +9.57%) | |
| Iron, Fe | 2.56mg (+0.60mg, +30.61%) | |
| Potassium, K | 103.0mg (+30.00mg, +41.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Guten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate | ||