Nature's Grain Hamburger Enriched Buns by Southern Bakeries, Llc: Similar Foods

Product:
Hamburger Enriched Buns
Brand:
Nature's Grain
Maker:
Southern Bakeries, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612050/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat2.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 410.0mg
Total Carbohydrates 43.59g
Dietary Fiber 2.6g
Sugars 5.13g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe2.56mg
Potassium, K103.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Guten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat2.86g (+0.30g, +11.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 42.86g (-0.73g, -1.67%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 2.86g (-2.27g, -44.25%)
Sugars, added N/A
Protein 11.43g (+6.30g, +122.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-12.00mg, -11.65%)
Iron, Fe0.0mg (-2.56mg, -100.00%)
Potassium, K97.0mg (-6.00mg, -5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat4.39g (+1.83g, +71.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 404.0mg (-6.00mg, -1.46%)
Total Carbohydrates 45.61g (+2.02g, +4.63%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.51g (-1.62g, -31.58%)
Sugars, added N/A
Protein 7.02g (+1.89g, +36.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.63mg (+0.07mg, +2.73%)
Potassium, K105.0mg (+2.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Buttermilk (dry Cultured Skim Milk), Water, Garlic, Parsley, Canola Oil, Olive Oil, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sugar, Sea Salt, Wheat Gluten, Enzyme, Ghee (clarified Butter), Yeast, Dextrose, Eggs, Dextrin, Monoglycerides, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total Fat4.72g (+2.16g, +84.37%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 409.0mg (-1.00mg, -0.24%)
Total Carbohydrates 34.65g (-8.94g, -20.51%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 3.15g (-1.98g, -38.60%)
Sugars, added N/A
Protein 9.45g (+4.32g, +84.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe1.5mg (-1.06mg, -41.41%)
Potassium, K102.0mg (-1.00mg, -0.97%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Whey [milk], Buttermilk, Salt, Citric Acid And Lactic Acid [added For Flavor], Contains Less Than 2% Silcone Dioxide (as An Anti Caking Agent), And Less Than 2% Disodium Phosphate [as A Processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat2.83g (+0.27g, +10.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+5.00mg, +1.22%)
Total Carbohydrates 47.17g (+3.58g, +8.21%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 5.66g (+0.53g, +10.33%)
Sugars, added N/A
Protein 7.55g (+2.42g, +47.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe2.72mg (+0.16mg, +6.25%)
Potassium, K113.0mg (+10.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg
Riboflavin0.257mg
Niacin3.019mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Wheat Flour, Salt, Fermented Potato Flour, Cultured Wheat Flour,dextrose, Soy Protein Concentrate, Sugar, Calcium Sulfate, Degerminated Yellow Corn Flour, Vinegar, Monoglycerides, Guar Gum, Natural Flavors, Enzymes, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Lactic Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat4.04g (+1.48g, +57.81%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-6.00mg, -1.46%)
Total Carbohydrates 44.44g (+0.85g, +1.95%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 3.03g (-2.10g, -40.94%)
Sugars, added N/A
Protein 4.04g (-1.09g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe1.01mg (-1.55mg, -60.55%)
Potassium, K119.0mg (+16.00mg, +15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Potato Starch, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sunflower Seeds, Dried Onion, Dried Garlic, Ground Flax, Yeast, Poppy Seeds, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat2.17g (-0.39g, -15.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+3.00mg, +0.73%)
Total Carbohydrates 54.35g (+10.76g, +24.68%)
Dietary Fiber 10.9g (+8.30g, +319.23%)
Sugars 4.35g (-0.78g, -15.20%)
Sugars, added N/A
Protein 8.7g (+3.57g, +69.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe2.61mg (+0.05mg, +1.95%)
Potassium, K87.0mg (-16.00mg, -15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Wheat Gluten, Cornmeal, Yeast, Sesame Seeds, Onion, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Monoglycerides, Garlic, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat3.85g (+1.29g, +50.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (=)
Total Carbohydrates 46.15g (+2.56g, +5.87%)
Dietary Fiber 2.6g (=)
Sugars 5.13g (=)
Sugars, added N/A
Protein 7.69g (+2.56g, +49.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe2.82mg (+0.26mg, +10.16%)
Potassium, K103.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Gluten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-18.00kcal, -7.79%)
Total Fat0.82g (-1.74g, -67.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (=)
Total Carbohydrates 40.98g (-2.61g, -5.99%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.64g (-3.49g, -68.03%)
Sugars, added N/A
Protein 6.56g (+1.43g, +27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe1.64mg (-0.92mg, -35.94%)
Potassium, K87.0mg (-16.00mg, -15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-18.00kcal, -7.79%)
Total Fat0.82g (-1.74g, -67.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (=)
Total Carbohydrates 40.98g (-2.61g, -5.99%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.64g (-3.49g, -68.03%)
Sugars, added N/A
Protein 6.56g (+1.43g, +27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe1.64mg (-0.92mg, -35.94%)
Potassium, K87.0mg (-16.00mg, -15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat2.17g (-0.39g, -15.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-19.00mg, -4.63%)
Total Carbohydrates 56.52g (+12.93g, +29.66%)
Dietary Fiber 8.7g (+6.10g, +234.62%)
Sugars 10.87g (+5.74g, +111.89%)
Sugars, added N/A
Protein 8.7g (+3.57g, +69.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe2.39mg (-0.17mg, -6.64%)
Potassium, K109.0mg (+6.00mg, +5.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Polydextrose, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Cinnamon, Xanthan Gum, Vegetable Oil (soybean), Cellulose Gum, Citric Acid, Reb A (stevia Leaf Sweetener), Soy Lecithin, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat2.88g (+0.32g, +12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+13.00mg, +3.17%)
Total Carbohydrates 50.0g (+6.41g, +14.71%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 3.85g (-1.28g, -24.95%)
Sugars, added N/A
Protein 7.69g (+2.56g, +49.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+12.00mg, +11.65%)
Iron, Fe3.08mg (+0.52mg, +20.31%)
Potassium, K96.0mg (-7.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Soy Lecithin, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+1.01g, +39.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+19.00mg, +4.63%)
Total Carbohydrates 50.0g (+6.41g, +14.71%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-1.56g, -30.41%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe3.21mg (+0.65mg, +25.39%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.25mg
Niacin2.5mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid, Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat1.75g (-0.81g, -31.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-6.00mg, -1.46%)
Total Carbohydrates 38.6g (-4.99g, -11.45%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.75g (-3.38g, -65.89%)
Sugars, added N/A
Protein 8.77g (+3.64g, +70.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.46mg (-0.10mg, -3.91%)
Potassium, K88.0mg (-15.00mg, -14.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat2.63g (+0.07g, +2.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+11.00mg, +2.68%)
Total Carbohydrates 44.74g (+1.15g, +2.64%)
Dietary Fiber 2.6g (=)
Sugars 5.26g (+0.13g, +2.53%)
Sugars, added N/A
Protein 7.89g (+2.76g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-27.00mg, -26.21%)
Iron, Fe2.63mg (+0.07mg, +2.73%)
Potassium, K113.0mg (+10.00mg, +9.71%)
Vitamin D, IU0.0IU
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid And Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat3.23g (+0.67g, +26.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 48.39g (+4.80g, +11.01%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 3.23g (-1.90g, -37.04%)
Sugars, added N/A
Protein 9.68g (+4.55g, +88.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe3.23mg (+0.67mg, +26.17%)
Potassium, K97.0mg (-6.00mg, -5.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate