Nature's Grain Hamburger Enriched Buns by Southern Bakeries, Llc: Similar Foods
- Product:
- Hamburger Enriched Buns
- Brand:
- Nature's Grain
- Maker:
- Southern Bakeries, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 410.0mg | |
| Total Carbohydrates | 43.59g | |
| Dietary Fiber | 2.6g | |
| Sugars | 5.13g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Guten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 2.86g (+0.30g, +11.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-10.00mg, -2.44%) | |
| Total Carbohydrates | 42.86g (-0.73g, -1.67%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 2.86g (-2.27g, -44.25%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+6.30g, +122.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-12.00mg, -11.65%) | |
| Iron, Fe | 0.0mg (-2.56mg, -100.00%) | |
| Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 4.39g (+1.83g, +71.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 404.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 45.61g (+2.02g, +4.63%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 3.51g (-1.62g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.89g, +36.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 105.0mg (+2.00mg, +1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Buttermilk (dry Cultured Skim Milk), Water, Garlic, Parsley, Canola Oil, Olive Oil, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sugar, Sea Salt, Wheat Gluten, Enzyme, Ghee (clarified Butter), Yeast, Dextrose, Eggs, Dextrin, Monoglycerides, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-11.00kcal, -4.76%) | |
| Total Fat | 4.72g (+2.16g, +84.37%) | |
| Saturated Fat | 2.36g (+2.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 409.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 34.65g (-8.94g, -20.51%) | |
| Dietary Fiber | 0.8g (-1.80g, -69.23%) | |
| Sugars | 3.15g (-1.98g, -38.60%) | |
| Sugars, added | N/A | |
| Protein | 9.45g (+4.32g, +84.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+7.00mg, +6.80%) | |
| Iron, Fe | 1.5mg (-1.06mg, -41.41%) | |
| Potassium, K | 102.0mg (-1.00mg, -0.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Whey [milk], Buttermilk, Salt, Citric Acid And Lactic Acid [added For Flavor], Contains Less Than 2% Silcone Dioxide (as An Anti Caking Agent), And Less Than 2% Disodium Phosphate [as A Processing Aid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+14.00kcal, +6.06%) | |
| Total Fat | 2.83g (+0.27g, +10.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+5.00mg, +1.22%) | |
| Total Carbohydrates | 47.17g (+3.58g, +8.21%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (+0.53g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+2.42g, +47.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 113.0mg (+10.00mg, +9.71%) | |
| Iron, Fe | 2.72mg (+0.16mg, +6.25%) | |
| Potassium, K | 113.0mg (+10.00mg, +9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.257mg | |
| Niacin | 3.019mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Wheat Flour, Salt, Fermented Potato Flour, Cultured Wheat Flour,dextrose, Soy Protein Concentrate, Sugar, Calcium Sulfate, Degerminated Yellow Corn Flour, Vinegar, Monoglycerides, Guar Gum, Natural Flavors, Enzymes, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Lactic Acid, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-9.00kcal, -3.90%) | |
| Total Fat | 4.04g (+1.48g, +57.81%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 44.44g (+0.85g, +1.95%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 3.03g (-2.10g, -40.94%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-1.09g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
| Iron, Fe | 1.01mg (-1.55mg, -60.55%) | |
| Potassium, K | 119.0mg (+16.00mg, +15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Brown Rice Flour, Potato Starch, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sunflower Seeds, Dried Onion, Dried Garlic, Ground Flax, Yeast, Poppy Seeds, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+8.00kcal, +3.46%) | |
| Total Fat | 2.17g (-0.39g, -15.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+3.00mg, +0.73%) | |
| Total Carbohydrates | 54.35g (+10.76g, +24.68%) | |
| Dietary Fiber | 10.9g (+8.30g, +319.23%) | |
| Sugars | 4.35g (-0.78g, -15.20%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.57g, +69.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+6.00mg, +5.83%) | |
| Iron, Fe | 2.61mg (+0.05mg, +1.95%) | |
| Potassium, K | 87.0mg (-16.00mg, -15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Wheat Gluten, Cornmeal, Yeast, Sesame Seeds, Onion, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Monoglycerides, Garlic, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+25.00kcal, +10.82%) | |
| Total Fat | 3.85g (+1.29g, +50.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (=) | |
| Total Carbohydrates | 46.15g (+2.56g, +5.87%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 5.13g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.56g, +49.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (=) | |
| Iron, Fe | 2.82mg (+0.26mg, +10.16%) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Gluten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-18.00kcal, -7.79%) | |
| Total Fat | 0.82g (-1.74g, -67.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (=) | |
| Total Carbohydrates | 40.98g (-2.61g, -5.99%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 1.64g (-3.49g, -68.03%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.43g, +27.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+5.00mg, +4.85%) | |
| Iron, Fe | 1.64mg (-0.92mg, -35.94%) | |
| Potassium, K | 87.0mg (-16.00mg, -15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-18.00kcal, -7.79%) | |
| Total Fat | 0.82g (-1.74g, -67.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (=) | |
| Total Carbohydrates | 40.98g (-2.61g, -5.99%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 1.64g (-3.49g, -68.03%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.43g, +27.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+5.00mg, +4.85%) | |
| Iron, Fe | 1.64mg (-0.92mg, -35.94%) | |
| Potassium, K | 87.0mg (-16.00mg, -15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+8.00kcal, +3.46%) | |
| Total Fat | 2.17g (-0.39g, -15.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-19.00mg, -4.63%) | |
| Total Carbohydrates | 56.52g (+12.93g, +29.66%) | |
| Dietary Fiber | 8.7g (+6.10g, +234.62%) | |
| Sugars | 10.87g (+5.74g, +111.89%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.57g, +69.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-5.00mg, -4.85%) | |
| Iron, Fe | 2.39mg (-0.17mg, -6.64%) | |
| Potassium, K | 109.0mg (+6.00mg, +5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Polydextrose, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Cinnamon, Xanthan Gum, Vegetable Oil (soybean), Cellulose Gum, Citric Acid, Reb A (stevia Leaf Sweetener), Soy Lecithin, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.88g (+0.32g, +12.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+13.00mg, +3.17%) | |
| Total Carbohydrates | 50.0g (+6.41g, +14.71%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 3.85g (-1.28g, -24.95%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.56g, +49.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+12.00mg, +11.65%) | |
| Iron, Fe | 3.08mg (+0.52mg, +20.31%) | |
| Potassium, K | 96.0mg (-7.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Soy Lecithin, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 3.57g (+1.01g, +39.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+19.00mg, +4.63%) | |
| Total Carbohydrates | 50.0g (+6.41g, +14.71%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (-1.56g, -30.41%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 3.21mg (+0.65mg, +25.39%) | |
| Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid, Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-20.00kcal, -8.66%) | |
| Total Fat | 1.75g (-0.81g, -31.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 38.6g (-4.99g, -11.45%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 1.75g (-3.38g, -65.89%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.64g, +70.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-15.00mg, -14.56%) | |
| Iron, Fe | 2.46mg (-0.10mg, -3.91%) | |
| Potassium, K | 88.0mg (-15.00mg, -14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+6.00kcal, +2.60%) | |
| Total Fat | 2.63g (+0.07g, +2.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 44.74g (+1.15g, +2.64%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 5.26g (+0.13g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.76g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-27.00mg, -26.21%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 113.0mg (+10.00mg, +9.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid And Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+27.00kcal, +11.69%) | |
| Total Fat | 3.23g (+0.67g, +26.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+9.00mg, +2.20%) | |
| Total Carbohydrates | 48.39g (+4.80g, +11.01%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 3.23g (-1.90g, -37.04%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.55g, +88.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+10.00mg, +9.71%) | |
| Iron, Fe | 3.23mg (+0.67mg, +26.17%) | |
| Potassium, K | 97.0mg (-6.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||